[00:02] really feel anything on this exercise? Is this even doing anything? And you course that you feel that way on at least one exercise. So, today I want to that I will show you hidden training cues that will instantly change the
[00:16] whole exercise for you. So, you will be able to go from, eh, this doesn't really do anything to, oh my god, this feels beyond incredible. Let's start with the such a big difference that you will be asking yourself why you didn't do it
[00:29] simple it actually is. All you need to do on any chest exercise is try to hold your chest high. Simply just make sure that you are holding your chest up when makes the difference between not feeling anything and getting mediocre gains and
[00:45] and gains like you have never seen before. To guarantee that you do this into the arched position. To get into the arched position, push your chest as shoulder blades together while pushing your traps into the bench. And then you
[01:00] hold this position for your whole set. If you manage to do it right, your back will not be laying flat on the bench anymore. Instead, it's going to have that you get the best chest gains possible and you will also protect your
[01:13] you get into the arched position and you push your chest up as high as you can, all the load will get shifted to your chest instead of your shoulders. And cable fly and there is nothing that you can arch your back against, you still
[01:27] you do that, you can stretch out your chest so much more. Pushing your chest up high prevents your shoulders from caving in and will instantly change your chest training around. So, anytime you do a chest exercise, ask yourself, am I
[01:40] allow your shoulders to cave in and your chest collapse, you will quite literally never be able to build an impressive chest. So, remember that. The next training cue is for back training. I'm sure you have heard in the past that
[01:53] exercise, you need to focus on pulling with your elbows and not with your hands, which is true. This is very important, but do you even know what this phrase means in reality? Because when you hear pull with your elbows,
[02:05] really means. So, let me show you what this actually means. First thing you have to realize is that your hands are only for holding the weight. Otherwise, pulling is done by your elbows. And to pull with your elbows correctly, you
[02:19] need to remember one simple thing. Your forearms always need to be in line with the direction of the pull. Your forearms shouldn't be in this position or even perfectly aligned. This is how you pull with your elbows and not with your arms.
[02:32] And this is not only relevant for the lat pulldown. This goes for all the back you apply this to your back training because it's going to change everything at the training cue that will completely transform your calf training. A lot of
[02:46] calves, and that's because they are missing out on this crucial training cue. Every time you do any type of calf raise, you need to make sure that at the full stretch by going down and even adding in a small pause. And then you do
[03:00] a very similar thing when you reach the top of the rep. You want to go all the way up and really squeeze your calves as much as possible. Also with a small pause. Because if your calf training looks like you are on a bouncy castle,
[03:12] have never trained them. Once you start using this training cue, I'm sure you will see an insane difference. Now, let's take a look at a super important specific to the lateral raise. To really
[03:25] need to do one thing. When you move your arms up, you need to lead with your elbows and not your hands. This might seem super small, but it makes all the difference in the world. Imagine that you are a puppet and there are strings
[03:37] hands. And what you want to do is cut these strings attached to your hands. And the puppet should just be controlled by the strings connected to the elbows. out of the lateral raise. And now finally, the most important biceps
[03:51] biceps, you need to pay very close attention to your elbows. If your elbows start to really move forward while you curl, your front delts start taking over tension from the biceps. You need your elbows to be pinned to your sides at all
[04:05] times. So, your job is to keep the elbows locked in this position. Some elbow will, of course, happen, but you really don't want to do something like pinned to the sides, and you will see some great gains as a result, because
[04:19] actually lift all the weight. And that's all I got for you today. If you would started in the simplest way possible and uncover even more useful training cues bundle by clicking the first link in the description. Thanks for watching, and I
[04:34] If you like this video, then I'm sure you will like this one, too. you will like this one, too. >> [music]