[00:00] you actually like. Well, let’s share what I think you should do
[00:12] the things we like. we use, and even choosing the videos choosing the videos
[00:24] can we also choose the diet the answer is yes. as behavioral economics.
[00:39] we wanna replace our old behaviors And to make sure we actually stick these new behaviors
[00:54] With that in mind, by letting people eating behaviors by picking their diets,
[01:06] and accessible. On the surface, Unfortunately, the science you prefer
[01:19] loss benefits. even when using diets with proven track lost almost twice
[01:33] The only difference initially said they preferred the diet the science does not support
[01:46] But why is this the case which have proven effective Well, according to researchers in 2018,
[01:59] people tend to choose. with NEW behaviors. people are very likely to choose a diet
[02:12] If so, then they’re Instead, they’re actually which is the last thing we wanna do.
[02:25] so long as you eat in a calorie completely new behaviors that we’ve conditioned
[02:38] if you are one of the many people be careful with picking a diet that made you want to lose
[02:51] mean we have to go on diets mostly new behaviors. would be to simply pick a diet
[03:03] from your current diet then a low-carb diet as blasphemous as it sounds,
[03:15] This strategy also extends beyond then you might wanna try a different Now, to be clear,
[03:29] and can be especially tough periods, many people do notice I had a lot of trouble with intermittent
[03:43] I was getting hungry all the time. But as I got used to it, So,
[03:55] for at least about 90 days and get a much better feel with the old behaviors,
[04:07] you start moving the scale in the right direction. If