---
title: 'If You''re Struggling to Lose Weight, Watch This'
source: 'https://youtube.com/watch?v=VnuG0iA66XQ'
video_id: 'VnuG0iA66XQ'
date: 2026-07-25
duration_sec: 270
---

# If You're Struggling to Lose Weight, Watch This

> Source: [If You're Struggling to Lose Weight, Watch This](https://youtube.com/watch?v=VnuG0iA66XQ)

## Summary

This video explores how behavioral economics can help with weight loss by choosing a diet that aligns with personal preferences, as adherence is crucial for success. It explains that people who prefer their diet tend to lose more weight, even compared to scientifically proven diets, and recommends picking a diet close to current eating habits and sticking with it for at least 90 days.

### Key Points

- **Choice of diet matters** [00:12] — We can choose our diet based on personal preferences, similar to choosing videos we like. This is rooted in behavioral economics.
- **Behavioral economics and behavior replacement** [00:39] — We want to replace old behaviors with new ones and ensure they stick. Letting people choose their diet makes it easier to adopt and maintain.
- **Preference leads to better results** [01:33] — People who initially said they preferred a diet lost almost twice as much weight, even when using diets with proven track records. The science does not support the diet itself but the preference.
- **2018 research findings** [01:59] — According to 2018 researchers, people tend to choose diets that align with their existing behaviors, making it easier to stick with new behaviors.
- **Key principle: calorie deficit** [02:25] — As long as you eat in a calorie deficit, you can lose weight. But the challenge is adhering to new behaviors that we are conditioned to resist.
- **Strategy: pick a diet close to current eating** [02:51] — To increase adherence, pick a diet that is similar to your current diet. For example, if you eat many carbs, a low-carb diet may be too drastic.
- **Beyond diet: applies to other behaviors** [03:15] — This strategy of gradual change applies beyond diet, especially during tough periods. Many people struggle with intermittent fasting initially.
- **Commit for 90 days** [03:55] — Stick with the chosen diet for at least 90 days to get used to it and move the scale in the right direction.

### Conclusion

To lose weight successfully, choose a diet that you prefer and that closely matches your current eating habits, then commit to it for at least 90 days to build new habits.

## Transcript

you actually like. Well, let’s share what I think you should do
the things we like. we use, and even choosing the videos choosing the videos
can we also choose the diet the answer is yes. as behavioral economics.
we wanna replace our old behaviors And to make sure we actually stick these new behaviors
With that in mind, by letting people eating behaviors by picking their diets,
and accessible. On the surface, Unfortunately, the science you prefer
loss benefits. even when using diets with proven track lost almost twice
The only difference initially said they preferred the diet the science does not support
But why is this the case which have proven effective Well, according to researchers in 2018,
people tend to choose. with NEW behaviors. people are very likely to choose a diet
If so, then they’re Instead, they’re actually which is the last thing we wanna do.
so long as you eat in a calorie completely new behaviors that we’ve conditioned
if you are one of the many people be careful with picking a diet that made you want to lose
mean we have to go on diets mostly new behaviors. would be to simply pick a diet
from your current diet then a low-carb diet as blasphemous as it sounds,
This strategy also extends beyond then you might wanna try a different Now, to be clear,
and can be especially tough periods, many people do notice I had a lot of trouble with intermittent
I was getting hungry all the time. But as I got used to it, So,
for at least about 90 days and get a much better feel with the old behaviors,
you start moving the scale in the right direction. If