[00:02] mobility is tight right here. I'm going to try something that usually fixes this And all you need is a single dumbbell. Grab one about the same weight that you would curl for 10 reps. Then drape your arm over a rack set to around mid-chest
[00:17] >> Let the weight hang so it pulls the shoulder down into the bar. What this does is pin the muscles that usually block overhead motion, mainly the lats, >> teres major, and especially the subscapularis. Now, here's the key part.
[00:30] Don't just sink into the bar. Instead, lean back slightly and keep the pressure actually reach that deeper subscapularis. Now, slowly rock the arm forward and back. [music] As the arm swings forward, rotate the dumbbell
[00:44] back, and as it swings back, rotate it forward. Within a few reps, you'll start to feel the muscle release. Do this for about 60 seconds. Now, watch this. Same people are shocked at how much better that feels. Try it yourself and let me
[00:59] that feels. Try it yourself and let me know if it opens up your shoulder.