[00:04] good. Today's video is specially made by me on height. As you know, we all know that if someone's height is good, then it is obvious that it affects the overall personality. If
[00:18] you go for an interview, you go for a story, if your height is good then it definitely has an impact. I have seen this thing in my life. Many people asked about my height. In the last video, my height is 6 feet 1 inch. So I know that brother,
[00:31] height is important, but height is always a big power. It is not that with BC that height will increase. Height is a big power till the age of 30. And if you talk about Indian vehicle culture, these things have been specified in it. The
[00:44] thing that I am going to tell you today, today we will talk about three different exercises. Look, I am going to make three different videos on height.  I have already made a video on diet, what to eat, the second video is on exercise and the third
[00:58] video will be a very small one, there is a specific meditation, if you combine these three things then the increase in height is not 100 or 100% but 200% guaranteed, now I am not saying this like this, you try it and see, after that come and
[01:13] tell that thing yourself in the comment section here, after trying this thing, then you have to made the first video which is the tight one, I will you can see it in the comment, you will find that video in it, today I am going to
[01:28] tell you about three specific exercises, first of all you should keep one thing in mind Telegram group, it is a free group, its link will be found in the first comment, confused about how much quantity of the ingredients which were mentioned earlier are being
[01:44] We will make a complete table of quantity and send it to you in the group. After this video, along with all the details of these exercises, you can do it very easily. You will get it in the group. There is a Telegram group by the name of Cattle Health. You will also get its link from the previous one.
[01:57] Do join. Free diet plan and schedule. Many things are included in it. Okay, without wasting much time, let's start the first exercise. The first exercise is called Cobra. Cobra is done in the following manner. You have to
[02:09] lie down upside down in this manner, completely straight and then slowly bring yourself to this position on the hair of your hand. You will see it in the screen in front. You have to hold this thing for 30 seconds. You have to hold it for 30 seconds
[02:23] and you have to make this pose for 30 seconds three times for 30 seconds. So this is the first exercise. Cobra, after the first exercise, the second exercise is side stretching.
[02:37] You will see it on the screen. You have to join both your hands above your head like this but keep them lightly above it. After that, first of all, you have to go to one side and hold it for 30 seconds, then come back to the neutral position, come to the base position,
[02:52] then what is to be done on the other side, do this, do this, do this for three seconds, do this, do three seconds, do this, do this round five to six times, this round five to six times, understood, go 15 times here,
[03:05] then do this for 30 seconds, hold it five to six times, this is done, the second exercise is very easy, we all know, we have been doing it since childhood, many people have childhood, many people have also started doing it, the third exercise is your hanging,
[03:17] which you call poles, but even if you do not do pumps in hanging, plus the deltas on the back, these also have an effect, even if you do not do big pull ups, you just hold the hanging and after that keep moving your legs like this, it is important to move because
[03:32] told you that the growth plates here, in the combination of spine and hyoid, both of these are important in height increment, so if you do both of these in bonus, they will have an effect.  If you get
[03:44] continuous then automatically with the guide, automatically with meditation your height will automatically with meditation your height will increase 100% sir, whether you are male or female, do these three exercises and after that comment in the comment area
[03:58] after 30 days, another video of vegetation will come, I will record it after two days, it is very easy but when you combine these three then you will get 100% result, I am telling you, that is why instead of sleeping more, you should just start from today itself
[04:13] and do join the group from the link of the previous comment because after this video I will send you the steps of this exercise again and the quantity of ingredients of the previous video, rest be happy and take
[04:27] care of your health, stay connected below, I will tell you a little bit in meditation, I am telling you that you will get 100% result, if not then tell me
[04:39] after 30 days and even if you get it then tell me after the next 30 days because I  Whatever solution I give here, I give 100% practical applicable solution, I always give it, so you must try it, rest take care of yourself, take good shape,
[04:51] rest take care of yourself, take good shape, eat well, think well, do well and stay happy, stay eat well, think well, do well and stay happy, stay healthy, respect your parents