---
title: 'Roy Rage: The Brutal Sit-Up Test'
source: 'https://youtube.com/watch?v=CJp6MyPQwF4'
video_id: 'CJp6MyPQwF4'
date: 2026-09-02
duration_sec: 116
channel: 'Renaissance Periodization'
---

# Roy Rage: The Brutal Sit-Up Test

> Source: [Roy Rage: The Brutal Sit-Up Test](https://youtube.com/watch?v=CJp6MyPQwF4)

## Summary

The video captures a high-intensity sit-up test with a strict standard of 50 repetitions in two minutes. The participant struggles to meet the goal, and the test is terminated early. The video ends with a reflective quote about the 'Roy race,' suggesting a deeper metaphor for personal challenges and the tendency to hide struggles from others.

### Key Points

- **Strict Test Standard** [00:15] — The test requires 50 sit-ups in two minutes, with fingers interlocked behind the head and a flat back at the bottom of each rep.
- **Failed Attempt** [01:35] — The participant, AJ/Mike, performs with perfect form but fails to reach 50 reps, resulting in a score of 2-0 and a failed test.
- **Metaphorical Reflection** [01:49] — The narrator reflects on the 'Roy race,' implying that participants often hide their true struggles from others who don't understand the demands of the challenge.

## Transcript

That was intense. I wasn't ready for that much violence. That's the key to air power. Violence. That's it. Violence of action. Three, two, one, begin. Expectation for this is to meet the bare minimum standard of 50 repetitions.
And now these are true sit-ups where the expectation is that fingers are interlocked behind the head at all times during the test. He's going to have two minutes to conduct as many repetitions. And at the bottom of every rep, the expectation is that he's a flat back touching the ground, right?
and we're coming up armpits to knees. This is a continuous movement. If at any time we stop moving, the test will be terminated. All repetitions prior to termination will count towards your test. AJ, let's go.
Time. Almost. Good stuff. Looks like fun, right? One, begin.
Just like that. Perfect form. Kind of scary, he's turning red. It's the Roy Rage. Natty.
Oh, he's crushing it. Keep it up, keep it up, keep it up. Come on, man, come on, man. Let's go, Mike. All the way up, all the way up. All those hip flexors. Terminate.
All right. The clicker never lies. 2-0. All right, well, unfortunately, Dr. Mike did not meet the standard today. The standard was 50, so for this iteration, it did fail.
They ask you how you are, and you just have to say that you're fine. This is the Roy race. You're not really fine, but you just can't get into it because they would never understand.