[17:05] especially the ones So I'm done speaking, um, It's called landing phrases. [17:18] If I am inhaling, to try to say "um" So if I train myself [17:31] to be out of breath, I build in a pause. And the reason [17:43] stick the landing. I inhale Now you have [17:56] or schedule every day, And at the end of each one, "going to lunch with Andrew, [18:09] seeing my son for dinner." I'm out of breath. of your filler words.