--- title: 'Ask Me Anything When You Sign Up as a FoundMyFitness Premium Member' source: 'https://youtube.com/watch?v=M_dHGTFHluI' video_id: 'M_dHGTFHluI' date: 2026-07-31 duration_sec: 169 --- # Ask Me Anything When You Sign Up as a FoundMyFitness Premium Member > Source: [Ask Me Anything When You Sign Up as a FoundMyFitness Premium Member](https://youtube.com/watch?v=M_dHGTFHluI) ## Summary This FoundMyFitness video is a promotional pitch for the premium membership program, highlighting exclusive benefits such as monthly Q&A sessions, the Alo quat podcast, and a science digest newsletter. It opens with a brief health tip about sleep deprivation and exercise before diving into the value proposition of the membership. ### Key Points - **Sleep deprivation affects blood glucose** [00:02] — A single night of 4 hours of sleep versus 8 can lead to pre-diabetic-looking levels of blood glucose the next day. - **Even 10 minutes of exercise helps** [00:16] — Despite the last thing you want to do, a short 10-minute exercise session is exactly what you need. - **Monthly Q&A for premium members** [00:28] — Premium members can log in and submit their burning questions in advance or during the live session, and the host answers them for over an hour every month. - **Varied Q&A topics** [00:53] — Topics include supplements, new studies, biomarkers, takeaways from expert conversations, and more. - **Recordings sent after Q&A** [01:06] — If you miss a Q&A, members receive a recording with highly detailed notes so you never miss a moment. - **Alo quat podcast** [01:21] — Premium members get access to the Alo quat podcast, which compiles curated episodes summarizing the major takeaways from every FoundMyFitness episode, focused on a single topic. - **Twice-monthly science digest** [02:03] — Members receive a science digest newsletter twice a month sharing the latest on what the team has been reading, including up-to-the-minute science. ### Conclusion The video is essentially a membership ad that accurately describes the premium benefits, with a brief health tip on sleep and exercise as the only substantive educational content. ## Transcript players for muscle mass are even just one night getting you know 4 hours of sleep for example versus eight can lead to pre-diabetic looking levels of blood glucose if you get up the next day and the last thing you want to do is exercise it's exactly what you need to do even just 10 minutes there's an do even just 10 minutes there's an enzyme inside that is in some foods and very high in bananas one of the highlights for me every single month is my question and answer s premium members log in and submit their most burning questions either in advance or during the session and I do my best to answer each of them for over an hour every month frankly part of what I love about it so much is that it's something new every time what supplements I'm taking this week sometimes painfully specific questions about new studies we talk about biomarkers my takeaways from conversations with experts and so much more the point is I'm already following your lead what do you want to hear about found my fitness premium membership I want to encourage you to do so and to join my next live Q&A session and don't worry if you miss a Q&A we send out the recording with highly detailed notes so you never miss a moment if you become a member that's not the only benefit you get we also have a premium members only podcast called the Alo quat the Alo quat podcast has all our normal episodes you've come to love the Q&A series and one more type of episode called in Alo quat Alo quat's are curated episodes that summarize the major takeaways from every episode of the found my fitness podcast in one place each aliquat focuses on a single topic compiling insights from guest interviews my solo episodes past q&as and I add some commentary so if you've ever wondered what's been said about the effects of dietary fat or sex hormones or any number of things the Alo quat is for you this is an incredibly valuable resource and we now have over 100 Alo quats available to members finally members also get a twice a month science digest newsletter where I share the latest on what my team and I have been reading including all the up-to-minute science you could ask for so what are you waiting for become a premium member today join my next Q&A get access to the Alo quat and the science digest and help me continue my quest to make F my fitness into one of the highest quality informational resources available for scientific evidence-based Health span promoting strategies anywhere learn more promoting strategies anywhere learn more about that at foundmyfitness