[00:02] that's about right." Except this was rep 11 and he is 72 years old. You see, pull-ups aren't impossible, they're just brutally honest and they reveal every broken link in the chain.
[00:15] slouching, these muscles get over lengthened and under active and can't generate any real pulling force. If your training is all chest, barely any rows, vertical pulling, or direct scap work, then yeah, you build
[00:29] translate over to the bar. And if training arms just means biceps overlooking the brachialis and brachioradialis, two key muscles that than you're making it right now. And then, there's this. Pull-ups expose
[00:46] unapologetically. Every extra pound that doesn't help you produce force makes every rep exponentially harder. And being light, but under muscled, that causes the same problem, but from the other end of the
[00:58] number, your sex might adjust the number, being big and lean and you can standard and what they demand from your body stays the same. Remember, pull-ups don't lie, they just show you the truth and then dare you to change it.