---
title: 'Chris Heria Gave Up Before Even Trying'
source: 'https://youtube.com/watch?v=43bcc9ffGvA'
video_id: '43bcc9ffGvA'
date: 2026-10-03
duration_sec: 77
channel: 'Renaissance Periodization'
---

# Chris Heria Gave Up Before Even Trying

> Source: [Chris Heria Gave Up Before Even Trying](https://youtube.com/watch?v=43bcc9ffGvA)

## Summary

This video captures a short but intense lateral raise challenge where an athlete attempts 21 strict reps. The trainer emphasizes proper form — no swinging, no momentum — and pushes the athlete to overcome self-doubt. It's a raw look at the mental and physical demands of a simple-looking exercise.

### Key Points

- **Strict Form Is Brutal** [00:00] — The athlete struggles to perform even one rep with strict form, highlighting the difficulty of controlled lateral raises.
- **Proper Technique** [00:31] — The trainer instructs to keep the weight in front, go straight up, and stop at parallel — no swinging or momentum.
- **Mental Push** [00:57] — The athlete gasses out at ten reps and wants to stop, but the trainer pushes him to continue, calling out self-doubt.
- **Partial Progress Counts** [01:10] — The athlete manages seven more reps before stopping, showing partial progress is still valuable.

### Conclusion

The video captures a short but intense lateral raise challenge, emphasizing strict form and mental resilience over raw strength.

## Transcript

30s what the f**k i can't even do that for one rep stop i just bro i'll show you right now like that's as high as i can go sounds like a tough set coming up lateral raises straight weight gotta get above parallel no swinging one that's insane two let's freaking go
three 19 let's go bro come on 20 get that 21 at least 21 let's go No! You know what? Your favorite number. You're all right. Shh.
All right, all right, all right. Oh no, hell no, bro. What the ? Dude, I don't even know how to do this without momentum. Can I go, or do I go in front, side? Whatever you like. How did you do it? Just here. Just here?
Well, now I gassed myself out holding the game. Boom. You could have told me that shit a little quicker, bro. Let's go. One. Two.
Nine. Ten. I'm going to stop right there. Just because there's no way I will get to 21. You're giving up on yourself. I mean, I will keep going, but then it doesn't count.
No. I got to try again. We'll give you seven. Eight. I'm going to stop right there. What?