[0:00] Hello everyone and welcome in today's 20
[0:02] minute full body calisthenics workout
[0:05] for beginners. This workout is body
[0:07] weight only. We will have four minutes
[0:10] warm up besides of the 20 minutes
[0:12] workout where the timer will be on 30
[0:14] seconds of work and no rest. And we will
[0:16] jump straight into the 20 minutes
[0:18] workout where the timer will be on 30
[0:20] seconds of work, 10 seconds of rest. We
[0:23] will have 30 unique exercises uh
[0:26] beginner friendly. All you need is a mat
[0:28] and a chair or sofa for some assisted
[0:31] exercises. And that's it. So, let's go
[0:34] and have fun.
[0:38] [Music]
[0:43] Let's just do what you want to. Please
[0:46] don't be polite cuz I like your
[0:49] attitudes. Let's forget about a curfew
[0:53] cuz all that is stuck in my head. It's
[0:56] me and you. Hold speed and my heart is
[0:59] racing, but I'm not sure I want to place
[1:01] it. Cuz it only does this with you.
[1:04] Our bodies meet. I can feel the tension.
[1:07] Move us into the next dimension. Let's
[1:09] just let our bodies be true.
[1:13] We make out, but thrill of it. Mess
[1:17] around for the thrill of it. Don't stop
[1:21] now. Never let this end. For the thrill
[1:25] of it, we can have with no regrets. We
[1:28] make out for the thrill of it. Best
[1:33] around for the thrill of it. Don't stop
[1:36] now. Never let this for the we know the
[1:43] world.
[1:44] [Music]
[2:00] Let's live life without regrets. Girl,
[2:03] put your faith in me. Even though we
[2:06] just met, let's forget about a curfew.
[2:10] Cuz all that is stuck in my head. It's
[2:13] me and you both speeding. My heart is
[2:16] racing, but I'm not sure I want to face
[2:18] it. Cuz it only does this with you. Our
[2:22] bodies meet. I can feel the tension.
[2:24] Move us into the next dimension. Let's
[2:26] just let our bodies be true.
[2:30] We make out for the thrill of it. Mess
[2:34] around for the thrill of it. Don't stop
[2:38] now. Never let this end. The feeling
[2:43] that we know
[2:45] we know
[2:50] [Music]
[3:02] we make out for the thrill of it. Mess
[3:06] around for the thrill of it. Don't stop
[3:10] now.
[3:12] Yeah.
[3:16] Heat. Heat.
[3:28] I feel
[3:33] [Music]
[3:36] really
[3:38] feeling.
[3:40] [Music]
[4:02] Hey girl, you look a little unsure.
[4:06] I see you hiding in the light
[4:10] on the edge of the dance floor
[4:14] where the nails burning bright.
[4:18] We should be dancing now. Dance with me.
[4:21] It's all right. She doesn't dance with
[4:24] me. It's all right. She doesn't dance
[4:28] with me. It's all right.
[4:31] Now baby.
[4:33] [Music]
[4:46] Yeah.
[5:01] So yeah,
[5:04] I know we're hungry and a crappy cup
[5:08] to a knife club queen.
[5:10] [Music]
[5:11] Now you're winning every dance
[5:15] with most ones every single
[5:35] night.
[5:38] It's all like this.
[5:41] Heat. Heat.
[5:57] I think
[6:00] [Music]
[6:02] this Yeah,
[6:06] I'm in the lead. We're doing fine. You
[6:10] show me yours. I show you mine. You're
[6:14] in the lead. We're doing fine. You show
[6:18] me yours. Baby,
[6:21] [Music]
[6:27] [Music]
[6:35] baby, I wake up
[6:40] like this.
[6:42] Heat. Heat.
[6:44] [Music]
[7:04] Oh yeah.
[7:16] I would never ask you to give up.
[7:20] I just want to give you all I can.
[7:23] There's nothing but you, baby, and I
[7:25] can't get enough. There's something that
[7:28] you give me and I can't get enough. You
[7:31] don't need to tell me that you love me.
[7:35] I don't mind waiting for it to show
[7:39] something but you, baby, and I can't get
[7:41] enough. There's something that you give
[7:44] me and I can't get enough.
[7:47] Ooh yeah. Don't tell me I don't stand a
[7:50] chance. Ooh yeah. for you. I'll be a
[7:53] different man. Oh yeah. This is where
[7:57] I'm meant to be. Oh yeah. Oh yeah.
[8:02] [Music]
[8:12] This is where I
[8:17] [Music]
[8:32] show me the ropes. I hold you tight.
[8:36] Never let you go or let you down.
[8:40] There's nothing but you, baby, and I
[8:42] can't get enough. There's something that
[8:44] you give me and I can't get enough.
[8:48] So yeah, don't tell me I don't stand a
[8:51] chance. So yeah, for you I'll be a
[8:54] different man. Oh yeah. This is where
[8:58] I'm meant to be. Oh yeah. Oh yeah.
[9:03] I want to start
[9:06] with you.
[9:10] I'm going to stop.
[9:14] [Applause]
[9:20] [Music]
[9:33] Heat.
[9:35] Heat.
[9:37] [Music]
[9:45] Heat. Heat. Heat.
[9:51] [Music]
[10:15] I'm thinking back on all those times
[10:19] when I closed off from all that I could
[10:22] become. Eager but too scared to cry.
[10:27] Wanted to please my friends but it felt
[10:30] like the end
[10:32] of myself.
[10:35] I was shut down and all drained out.
[10:40] I was lost
[10:43] so I had to change.
[10:46] Yeah. I shook off all the bad vibes. cut
[10:51] me loose from the pettiness they turn on
[10:55] me. But now I am perfectly free to be
[11:00] me.
[11:03] This is who I am. This is This is who I
[11:06] am now.
[11:08] No matter what they say,
[11:11] this is who I am. This is This is who I
[11:14] am now.
[11:24] on
[11:26] [Music]
[11:31] dream.
[11:34] They think that I have lost my mind
[11:38] that I'm not being true. But they don't
[11:41] have a clue cuz this is me when I cut
[11:44] out
[11:46] all the shallowess and everything I sit
[11:51] in
[11:54] a small frame. But I won't play your
[11:57] game
[11:59] anymore.
[12:02] So I had to change.
[12:05] Yeah. I shook off all the bad vibes. cut
[12:10] me loose from the pettiness they turn on
[12:14] me. But now I am perfectly free to be
[12:19] me.
[12:22] This is who I am. This is This is who I
[12:24] am now.
[12:27] No matter what they say,
[12:29] this is who I am. This is This is who I
[12:32] am now.
[12:37] Heat. Heat. Heat.
[12:49] my dream.
[12:53] I'm going to let them talk.
[12:55] [Music]
[12:57] But I am following nobody else. How can
[13:01] I be resentful
[13:04] when I finally respect myself?
[13:09] Should
[13:10] all the bad vibes cut me loose from the
[13:15] pettiness they turn on me. But now I am
[13:19] perfectly free to be.
[13:23] [Music]
[13:24] This is who I am. This is this is who I
[13:27] am now.
[13:30] No matter what they say,
[13:32] this is who I am. This is This is who I
[13:35] am now.
[13:40] [Music]
[13:50] down.
[13:58] Hey now, honey, I've been driving around
[14:00] in my car, looking for some kind of open
[14:02] bar. It's going to be all right. Going
[14:04] to be all right. Got no money, but I'll
[14:07] work it out with my charm. Having a good
[14:09] time and doing no harm. It's going to be
[14:11] all right. Going to be all right. And
[14:13] now honey, I've been driving around in
[14:15] my car looking for some kind of open
[14:17] bar. It's going to be all right. Going
[14:19] to be all right. Got no money, but I'll
[14:22] work it out with my charm. Having a good
[14:24] time and doing no harm. It's going to be
[14:26] all right. Going to be all right.
[14:29] [Music]
[14:43] Hey now honey in my car looking for some
[14:47] kind of fun. It's going to be all right.
[14:49] Going to be all right.
[14:52] But I work it out with my charm. Having
[14:54] a good time. It's going to be all right.
[14:57] Going to be all right. Hey honey
[15:01] in my car. Looking for some kind of fun.
[15:04] It's going to be all right. Going to be
[15:05] all right.
[15:07] But I work it out with my charm. Having
[15:10] a good time and doing no harm. It's
[15:11] going to be all right. Going to be all
[15:13] right.
[15:14] [Music]
[15:44] Hey honey
[15:48] sing honey
[15:52] ain't got no money
[15:55] ain't got no Honey,
[16:00] I think it looks so good.
[16:02] [Music]
[16:04] Make it look so good.
[16:08] I think it looks so good.
[16:11] You think it looks so good
[16:14] tonight. Tonight.
[16:20] [Music]
[16:30] Hey now honey
[16:32] in my car looking for some kind of fun.
[16:35] It's going to be all right. Going to be
[16:36] all right.
[16:39] But I work it out in my trunk having a
[16:41] good time. No harm. It's going to be all
[16:43] right. Going to be all right. Hey honey.
[16:50] It's going to be all right.
[16:52] All right.
[16:54] [Music]
[16:58] All right. All right.
[17:01] [Music]
[17:23] Have a good time. Going to have a good
[17:25] time. Going to have a good time.
[17:30] Have a good time.
[17:33] [Music]
[17:37] [Applause]
[17:40] You and me.
[17:42] Everything that we've been through has
[17:44] made us strong.
[17:46] You won't believe we've had our great
[17:50] but sorry there's a light inside of us.
[17:54] It shows the way not looking for no no
[17:59] cuz I got you.
[18:02] I got you. Don't want to show oh show us
[18:06] off show my
[18:10] all that I need sugar cold but I'm
[18:14] flying so high I don't even know if I'm
[18:18] coming down you rock my boat when you
[18:21] hold me so tight the world just
[18:24] disappears in front of my eyes I'm
[18:27] telling you why this ain't no madness
[18:31] the smoke in the mirrors are memories
[18:33] now The sun's come down like a river
[18:36] rising way up above.
[18:39] This ain't Yeah. This ain't no sugar
[18:43] love.
[18:47] [Music]
[19:00] [Music]
[19:10] This ain't Yeah, this ain't no sugar for
[19:14] love. I stay in bed. I still got the
[19:18] feeling that you're next to me.
[19:22] Stuck in my head when lights go off.
[19:25] You're everything that I could ever
[19:28] want.
[19:29] Your touch so soft. Not looking for no
[19:32] no
[19:35] cuz I got you. I got you. I got you.
[19:39] Don't want to show
[19:41] show us off. But you're my
[19:45] all that I need. Try to s code but I'm
[19:49] flying so high. I don't even know if I'm
[19:53] coming down. You rock my boat when you
[19:57] hold me so tight. The world just
[20:00] disappears in front of my eyes. I'm
[20:02] telling you why this matter is the smoke
[20:07] in the mirror. Now the sun has come down
[20:13] way up.
[20:15] This
[20:17] ain't no sugar.
[20:21] [Music]
[20:46] This ain't Yeah. This ain't no sugar for
[20:50] love.
[20:53] [Music]
[21:02] [Applause]
[21:07] Wondering around in a blurry time
[21:11] in a foggy state
[21:15] by ghost, but you're still alive.
[21:19] There's no time away.
[21:22] It is time to fire.
[21:25] [Music]
[21:29] We are in the dark.
[21:33] [Applause]
[21:36] [Music]
[21:46] [Applause]
[21:47] [Music]
[21:53] Heat. Heat.
[21:54] [Applause]
[21:57] Heat.
[21:59] [Music]
[22:04] [Applause]
[22:08] Heat.
[22:10] [Music]
[22:17] Heat.
[22:20] Heat.
[22:21] [Music]
[22:37] [Music]
[22:38] Heat.
[22:40] [Applause]
[22:48] Heat.
[22:52] [Music]
[23:05] Heat.
[23:12] Heat.
[23:13] [Music]
[23:20] We need to find
[23:32] you.
[23:36] [Applause]
[23:38] [Music]
[23:42] [Applause]
[23:45] Heat
[23:47] [Music]
[24:06] up here.
[24:09] [Music]
[24:28] Every day
[24:30] since I was told that you don't want me.
[24:35] But baby, you're just golden. You know,
[24:38] I try to hold on to you. I can't stand
[24:44] up cuz I'm not a kind of girl who paints
[24:48] your perfect world.
[24:51] Can't push set up. We're not living in a
[24:55] frame. And this ain't just a game.
[25:04] [Music]
[25:09] I feel
[25:11] I know you're concrete.
[25:13] [Music]
[25:24] You taste me. I know you're concrete.
[25:30] Running around in circles.
[25:33] You know that I'mma keep it cold with
[25:35] you. I feel like breaking rules. On the
[25:38] edge looking out with no parachute. You
[25:41] know I'm dreaming about us too. Playing
[25:43] around without a clue. On the edge
[25:46] cleaning out
[25:48] with us it's all or nothing.
[25:52] But guess I need more of you.
[25:56] With us it's all or nothing. But guess I
[25:59] need more of you. You say it during the
[26:01] night, but in the morning you sleep.
[26:04] With us it's all or nothing,
[26:08] but guess I need more of you.
[26:12] With us, it's all or nothing. I guess I
[26:15] need more of you. You say, but in the
[26:19] morning you sleep.
[26:22] [Music]
[26:37] I had to convince my friends this time.
[26:39] Think you're toxic to my mind, but I
[26:42] know they don't know what you're all
[26:44] about. The way you hold my body tight.
[26:47] Staying up talking through the night.
[26:49] Yeah, I know they just don't.
[26:52] With us, it's all nothing.
[26:55] Oh, but guess I need more of you.
[27:00] With us it's all or nothing. But guess I
[27:03] need more of you. You say it during
[27:05] night, but in the morning you just
[27:08] sleep. I need more
[27:14] [Music]
[27:16] with us. It's all nothing
[27:21] for you.
[27:25] [Music]
[27:41] Why don't you stay?
[27:45] Why don't we talk about this?
[27:49] Why don't you stay? Stay.
[27:53] Why don't we talk about this?
[27:56] With us it's all or nothing.
[28:00] But guess I need more of you.
[28:04] With us it's all or nothing. But guess I
[28:07] need more of you. Say you do, but in the
[28:11] morning you sleep. With us, it's all or
[28:13] nothing.