[00:01] >> Facts. Facts, Joe Rogan preached that Physical activity, how much output of calories you have, doesn't really change much much. It changes some. For people in tribal Africa that walk 25,000 steps
[00:15] a day as part of the regular existence, all the way up to people in Kansas City, but some of y'all big as hell, and you know that I love all of you, but god damn. Turns out the physical activity is just not that different. And
[00:29] activity, your body actually becomes so efficient, it burns more calories, and losing weight with a physical activity first and only driver straight up just does not work very well. It really does come down to all about food. If you can
[00:42] with weights, not train with weights, be very active, not very active, you are going to see maximum huge reductions in body weight, huge improvements in health. Now, if you also train, that's even more improvements in health, and
[00:55] that good stuff, but the [music] food is the critical component.