[00:12] Well, when did you take it? Sir, I took it yesterday only and you know I have great.  Happy reading. Thank you sir.
[00:28] Hey sir, I have joined a gym from here, so now I will go to workout in the morning only, office.   It's good.  Keep it up.
[00:42] Sir, I have installed it.  Thought the office environment would become a little greener.  The energy will also be a little positive and I will also feel like working a little, sir. Interesting friend.  Thought is very good.  Now take care of it.  Keep watering it.
[00:55] care of it.  Keep watering it. Sure sure.  Thank you sir. yes sir.   Have you read Confidence?
[01:10] Sir, actually it had become very boring. Its chapters were gradually becoming more and more boring. So I bought this new fictional book. Hopefully I will complete it as soon as possible because it is very interesting
[01:23] because it is very interesting and I am gaining knowledge from it.   Okay, and I am gaining knowledge from it.   Okay, fine.
[01:35] Oh no sir, I was not able to set the timing.  I was getting late for office every day. So what did I do?  Joined dance class in the evening.  Now there Workout is happening, isn't it? Correct.
[01:48] Ashish, the plant has been changed, right?   Yes sir.  Sir, it was very difficult to maintain that plant.  Had to water it every day. But sir, now see, it is an artificial But sir, now see, it is an artificial plant and there is no tension of watering it.
[02:01] Ok. Sakshi, Utkarsh, Ashish, this is not just the story of these three but it is the story of 90% of the people in the world who are trapped in the loop of just one pattern.  A study by the University of Skelton shows that only 8% of people actually achieve
[02:16] their New Year's resolutions. If 100 people start writing a book , then only three people are actually able to author a book.
[02:28] Only 15% of people come to the gym regularly.   The rest forget about it after taking the membership. Research by Harvard and MAT says that only 5 to 10 out of 100 people are able to complete their online courses.  The remaining 90%
[02:42] disappear after just three or four lessons.  So if only 10% of the people in the world are able to reach the finishing line, then what do the remaining 90% do ?  He does what Sakshi did, finds a new comic.  Which is what Utkarsh did, he took up a new hobby.  And this pattern
[02:57] took up a new hobby.  And this pattern continues like this.  A loop remains. Now I know you're wondering what does this have to do with me?  This is not my story.  So do one thing, all of you, scroll through all the apps on your phone.  And
[03:11] find those apps which you had downloaded once and thought that this time it will definitely be downloaded.  This time I will do this work seriously.  Do you see any such apps?  Someone might have that workout app sitting in the corner of their phone. How many days did you workout consistently?  3
[03:26] days, 4 days and then from yesterday the permanent mode was on.  Someone might have thought of learning Chinese, Japanese, Spanish on Dlingo and the streak would have been broken after three days. They might still be sending notifications today saying don't break your street.  And the many
[03:40] , to learn coding, to learn Canva, those courses never ended. Someone is stuck on the fourth lesson, someone 's certification is showing 0% complete. This might have happened to four out of five people. Right?  This is the pattern which we keep
[03:54] following unconsciously again and again without noticing. Whenever we see something new and exciting, we leave our current work and run towards that new thing.  All this happens so often that sometimes we do not even realize that we are slowly and silently killing all our
[04:08] productivity, focus and discipline. Some people I am not that starting batsman.  Don't expect me to finish. I am Virender Sehwag.  But have you ever wondered where that pre-work
[04:21] excitement suddenly goes?  Why can't that tempting business idea move beyond a piece of paper?  And what is this pattern that is not allowing 90% of the people to move forward?  Which loop is this?  This pattern is called
[04:49] This one, SOS, will not save your ship but will sync it. complete commitment.  We are completely involved.  And after a few months, the same
[05:03] ghasting, benching and then a new crush.  This SOS reaches everywhere, be it a relationship, a work or a hobby. And if 90% of the world is suffering from this
[05:15] , then we have to understand what the remaining 10% are doing.  And because I have been in the training field for the last 15 years. I meet that 90% and I
[05:27] also meet that 10%.  I also meet those who kept thinking and their life went by.  And through my podcasts, through my trainings, I also meet those who have excelled and achieved in their respective fields. So what do you have to do if you also want to change this pattern
[05:40] ?  It is very simple.  The psychology of that 10% of people would be to understand the cheat codes of their brain [music]. Their hacks have to be understood.  We need to know what they did differently and for that, we first need to understand the stages of the problem.
[05:54] So let us first understand the problem , its stages and after that I , its stages and after that I will share with you five such brain cheat codes which will solve this problem for you for life long.
[06:13] Object Syndrome is as common as it sounds, but it is actually dangerous and no matter how creative or talented a person is, it can impact his life very badly. Something similar happened with Vinod Kam Sir also.
[06:25] Mumbai city has two young talented boys Sachin Tendulkar and Vinod Kamli.  We practice on the same ground, with the same dream and under the same coach, Ramakant Achrekar Sir.  At that time, if someone was asked who was more talented, many people would have mentioned work.
[06:40] Media as well as experts.   There was a different flair in Kamali's batting.   There were back-to-back double centuries in 1994. India felt that it had found its exceptional that Kamli ji had in the cricket grind was no longer there.
[06:54] Daily net, same drill, same discipline, all these were replaced by some shiny things.  Glamour came, parties came, alcohol came, appetite decreased, fitness became limited, work ethic became weak. Similarly, with Sachin Sir too, there were many such phases
[07:09] when it was difficult to continue.  There were many injuries, there were many times when I was in bad form.  That time also came when the whole country said retire him.  There were critics, there was pressure but he just focused on his goal.  Even when everyone was saying that it would not happen now, he continued
[07:21] practicing with discipline.  Today people have made Sachin the God of Cricket.  And Vinod Kambli's life became filled with financial struggles. In which the option to restart also ended.  Look, both of their journeys started from the same place but the results were so different.
[07:35] Sachin too no doubt explored variety, did commentary, brand endorsements, philanthropy, did a lot of things but only after he had already excelled in cricket. Look, there is nothing wrong in looking for variety or trying new things. But leaving one set goal and
[07:48] establishing another goal and just making the old goal a backlog is bad. Kamli Sir's story is a clear warning signal of how dangerous this shiny object syndrome can be for us. Now the important question is
[08:03] how does SOS work?  Is this a habit or a trick of your mind and how even such talented people become its victims very easily.  Now many people consider this to be a defect in their brain and they feel that there is some
[08:16] deficiency in me.  I don't have the will power like others.  It happens that I do n't reach the finishing line.  This is my problem.  But do you know what the truth is?  The truth is that your hardware is absolutely fine.  You are simply a victim of an invisible trap
[08:29] whose rules you do not know. Actually our brain is wide.  From Newphilia which means natural love for new things.  Thousands of years ago, this was the wiring for our survival.  A new path means protection from danger.  New
[08:45] resources mean a hope for survival. But in today's digital age, this survival instinct has become a neural hijack [music]. According to the theories of science, our mind always considers the old place as exhausted and shows the new shiny path as
[08:59] beneficial.  You're not exploring here.  Your mind is manipulating you to avoid hard work and go for novelty.  Now to understand this manipulation, you have to decode the cycle where your
[09:13] decode the cycle where your mind and your emotions together activate your SOS.  The name of this journey is The Emotional Cycle of Change which has five levels.  And these five levels decide whether you are going to complete any started
[09:27] task or not.  So let's see, let's understand these five levels and you will be able to relate that yes, this happens to me. Level One: This is the first day of a new job when excitement is sky high.  Everything seems perfect.  When we play a string of the guitar,
[09:42] we start imagining. Now the entire song is about to play. This stage is called uninformed optimism.  you are happy?  But that's because you have no idea about the difficulties that are yet to come. And this happens because
[09:56] when we plan, the brain won.  That feeling of a winner comes with planning.  In this stage, the idea that comes to you seems the most shiny and brilliant. Level Two Informed Fascism.  It's been a
[10:13] week.  Now you know that playing guitar is finger-breaking work.  The excitement subsides and the real effort begins.  Now you are informed that the path is difficult.  By the time you reach this point, your dopamine battery also
[10:29] starts dying.  And at this stage, POMO is triggered. Fear of missing out.  Your brain Fear of missing out.  Your brain trading is much easier.  Let's leave this guitar for now. This is just a distraction
[10:41] because your mind is craving the same effortless excitement of the first day. craving the same effortless excitement of the first day. That is why that work now starts to seem a bit burdensome to you. Level Three Value of Despair.  That very point when progress is
[10:54] feel that our friend is so slow and our motivation disappears.  So the work seems boring to us and we don't see the results and at this time our mind puts a new [music] shiny object in front of us.  This is not an inspiration.  This is a shortcut.
[11:10] Shortcuts [music] are traps of the mind.   The mind wants to skip this gradual grind and jump back to the new excitement of level one. And this is the stage where people often quit and move on to something else. As soon as your path
[11:23] changes, your score goes back to zero right here on level three.  Remember that Ashish's plant died at this stage because he chose artificial instead of hard work. Now 90% of the people go from stage one to three back to stage one to [music] three to three then one again, this
[11:37] cycle, this loop, and they don't reach four and five. To get to four and five, we need brain cheat codes, which you'll find in this video. But before that we have to understand what happens after stage three?
[11:50] What happens in the fourth and fifth stages? So when you hack your brain, you reach the fourth level which is informed optimism.  This is the fuzz where the shine of shiny objects starts fading. Because you can now see real progress in your old work.  The
[12:04] is still there, the complexity is still there.  But now you are not a newbie, right?  Now you are becoming a pro.  Your confidence is
[12:16] Every little victory. When you solve a small thing, a small problem, you get a real sense of peace due to which you keep moving forward.  End of course, after this comes the level five completion victory.  Your
[12:30] identity changes.  The goal is complete. But remember, the real value is not the certificate, you get in the end.  The real price is that your identity changed.  By this stage,
[12:42] you have not only finished a project but also changed the wiring of your brain. You have taught your brain that instead of the cheap intoxication of instant excitement, peace lies in gradual achievement and hard work.
[12:56] Your mind has now been updated from quitter mode to finisher mode.  And if you can't reach stage five, repeatedly falling into stage three values ​​of despair and starting over again, then you are a victim of SOS and it is silently
[13:11] killing you or increasing the regrets in your life.  You are wasting your potential. I want to fly, I want to run, I just don't want to stop.  This is what your mind tells you when you are deciding that I want to leave my MBA studies midway and
[13:24] start my own startup. And what if you don't feel like starting up ?  So job congratulations.  This is also SOS.  SOS is the worm that hollows out your brain.  It has some very damaging impacts.  When many people
[13:39] hear this, they will be able to identify that yes, this is happening to me.  First of all, we think that we are not exploring.  But do you actually know what you are doing?  You are training your quitting muscle.  [MUSIC] I
[13:51] left the gym for the first time in two weeks.  The second time the course was completed in a week and the third time I was learning a new skill in just three days.   Are you noticing?  Every time the gap of quitting is getting smaller.  Your brain has now learned not to work hard but to
[14:04] find the exit door.  Discipline is not created by decisions.  Discipline is built through repetition.  But what are you repeating in this case ?  You're repeating quitting [music]. So the discipline that is developing in you is to quit.  You are
[14:18] becoming a natural quitter.  The second disadvantage is that you remain a beginner.  You become a permanent beginner.  [Music] I quit coding for 6 months.  What is the level? Beginner.  Learned guitar for 3 months and then quit. What is the level?  Beginner.  Computer classes are
[14:31] gone for three days [music] What's the level?  Beginner. You have knowledge of 10 things but you do n't have expertise in even one [music].  But the market always looks for experts. Not for beginners.  You are working hard.   You are making efforts but it is less than one
[14:45] effort.  You never reach that threshold [of music] where the actual growth begins.  The third damage that occurs is the debt of unfulfilled dreams.   Let me tell you what.  [Music] Just calculate how many courses you've bought in the last three years
[14:59] , how many gym memberships you've had, how many fancy tools or software you've purchased.  The average person spends 20 to 5000 [music] and thousands of hours training because of this pattern.  It's not just about money, right?  This is your energy. That's your important time that you
[15:14] invested but removed midway [in music].  Never took any returns. removed midway [in music].  Never took any returns. sagging under the weight of half-finished projects [music]. Another disadvantage you need to understand is the
[15:27] difference between motion and momentum.  This is a big illusion.  You think I am busy.  This new idea in the morning, this new tool in the evening, but remember being [music] busy is not the same as being productive. SOS gives you the motion momentarily.  Meaning
[15:43] you're like that [musical] rocking chair that's rocking but not going anywhere. Motion alone will not help.  You need momentum.  And I am going to tell you one last big loss which I also faced in one phase of my life. But I
[15:56] fixed it with the same cheat quotes that I am going to give you in today's video. Ambition keeps shrinking. in this field and reach the top.  And gradually we say, leave it, grow a little and then enough.  And after that they start saying that just getting some stability is enough.
[16:10] This is not maturity.  These shiny objects came into your life and created a self-doubt within you. You fall in your own eyes and gradually you compress your ambition. Meaning, the success was not delayed.
[16:23] She has become blurry.  Because you never focused.  And what happens when there is no focus?  It gets blurred. Look, 50% of the work is awareness.  It means understanding the psychology of the brain, which we have understood. And the remaining 50% is hacking the wiring
[16:38] for which I will give you five cheat codes.  One of the world's top performers also identified this pattern and defeated it.  Logan Paul seems to be doing YouTube, boxing, WWE and Prime all at the same time. But his secret is very simple.
[16:53] He said I don't do everything at once. I obsess over one thing until it's automated then I move on to the next.  Starting new work without automating the old work is not growth.  So now I will share with you five cheat codes.
[17:08] Maybe one of these cheat codes will be enough for you to say, yes, this is life changing for me.  Maybe there are two, three or five of your work.  The first cheat code is what many people call The Parking Lord.  I call this the Chul Sheet.  I
[17:21] and I use it very regularly.  I keep taking advantage of this.  When a new idea comes while doing something, when the dopamine spikes and the brain says brother, what an idea have you got, let's invest on it,
[17:33] buy a course on it, buy a domain, buy a tool, stop there, do one thing, make a note in the phone, write it on the Chul Sheet and whenever a new idea comes to the brain, put it there, this is my chul [music] in the brain,
[17:47] tool, to learn a musical instrument, whatever is coming to your mind, write it there, the first thing is that the dopamine of your brain calms down, that okay, I have written it, I have done the address [music].  And let me also tell you that after three-four days you will have after thoughts as to why
[18:00] you should not do this now.   The life span of dopamine is very short. You will see 70-80% of the things.  I do n't know in what excitement I was , got influenced by a friend and wrote it.  This is not me.  I don't want to do this.
[18:13] But even then you may feel that no friend, I am completely convinced about this.  So you can leave it parked.  Yes.  When this thing of mine gets automated, my decision.  Then [MUSIC] I'll get over it.  It will remain
[18:28] parked in the list.  Your mind will remain calm. Second strategy: Burn your ships. Burn the Ships Method.  Do you know what a commander named Herman Cortes did as soon as he landed on the island in 1590 ?  He had all the ships of his army sunk.  Why?  So that there is
[18:44] no way to go back.  Either success or death.   There are only two options.  Either win or die. ?  You should not burn any of your boats. Before starting any work, keep an
[18:57] amount which is a little painful for you.  For example, ₹1000, ₹5,000, whatever you feel like, give it to any of your friends or parents, cousins ​​and say that if I don't complete this work then this money [music] is yours. Shiny object syndrome assoes when
[19:12] quitting is freeing.  What are you going to do in quitting?  There is no harm at all. No boat was floating.  When you are giving yourself some pain or some loss, then your mind will look for a solution, no friend, how to avoid the value of despair,
[19:26] you will think about it yourself.  Ritesh Agarwal had to build the business.  Vikram Chopra left his US job and came to India with the intention of building a startup.
[19:40] When the boats are burnt then there are no options left and this is how the mind works.  The third hack is mental time travel.  Mental time travel.  This is a technique that many actors also use. Many athletes also use it.  Many
[19:54] athletes listen to music before games to get into the zone. He became Rohit Sharma or he became Surya Kumar Yadav, he became Michael Phills.  Even Saina Newal had told this and many actors also use this technique to
[20:08] get into a specific role.  They listen to specific music and get into that zone. So before starting any work, prepare a playlist in which add those songs which attach you to that work [music] so that you can relate
[20:20] that these songs are necessary for my work to inspire me and to stay connected and as a reminder.  So when we get to stage one, stage two, stage three , when work starts to get boring, play this playlist.  So that your
[20:34] mind travels like a time machine and takes you back to the energy of day one. It should trigger that day one energy so that you do not fall from level three and remain consistent.  The fourth strategy is the bore them reset, meaning bore without noise.   Let me
[20:49] explain.  SOS occurs because our brain becomes overstimulated. Very common in today's date.   There is so much, so much noise.  He is getting something new and instant all the time.  That's why he needs something new and instant again and again.
[21:02] So how can we break this? How can I break this pattern and this loop?  There is a hack, a cheat code that you can take off one day a week. Whenever you feel like it, in a month, in a week, when there will be no phone, no internet, no stimulation.  You can
[21:15] detox from technology by keeping a notebook or a pen in your hand. So what will happen?  When your mind, which is always noisy, suddenly becomes so bored, even your boring project will start appearing exciting to you.  Boredom is a reset button for the mind that
[21:29] gets your focus back on track. Not much excitement.  Now you feel a sense of peace and with that peace you are able to finish the work.  The fifth cheat code is The Finisher Muscle which will shift your identity. If you are not able to do one thing continuously for even three days, then do you
[21:44] know what the problem is ?  Your finisher is Muscle Week.  We is strong then does it become weak? What is the solution if the finisher muscle is weak?  Start small. Start small.  Don't set a very big goal.   Do
[21:57] n't make the entry point too small.  So that your muscle gets back to normal.  You have to create content on YouTube, hold on.  Now just think about making a reel.  Suddenly reduce the entry barrier. Making a reel is also a big task for you right now.  Your finisher muscle is so weak.
[22:11] So now I not only have to write the script.  This is also not happening.  It also looks like this could be a big thing, friend.  I have to write ideas on the first day.  The next day I have to write down my ideas.  On the third day, you have to write the content of one reel.  They go to the gym and
[22:24] pattern has been repeated many times.  So work on the muscles first.  Don't go to the gym for an hour straight.   You will leave after three days.  Start small like, friend, I want to start stretching. I just want to do yoga for 5 minutes.  Now I just have to run for 15 minutes.  Now
[22:38] I can join a gym and go for an hour.   The target is to give this belief to your brain.  To believe that I can complete the work. Shifting your identity. And once the identity is established, it becomes
[22:52] easier to handle bigger goals [in music].  The goal here isn't to write ideas or here is not 5 minutes of running or an hour-long workout.  My target right now is to convince my brain that I can complete the task.  Weakening your quitter muscle
[23:08] and strengthening your finisher muscle. When this identity shift happens, when your identity is formed, then it becomes easier for you to handle bigger goals. Your identity gets further upgraded.  It becomes easier for you.  And this is the
[23:23] pattern that you will see in every accomplished person. These are those patterns.  These are the codes that I am observing in people who have achieved, excelled. Sit in front of you and listen to their stories of how they
[23:38] How did he act on his beliefs ?  How did he overcome his self-doubt by taking action?  My task for you today is very simple. Go to the comment section and write one goal that
[23:51] you have been leaving incomplete for the last several months due to shiny object syndrome. Just a goal and write below it I will finish this by [music] this date.  One goal, one date.  And this comment is not just a text. This is your public contract with your mind.  The
[24:07] next time your mind goes to level three and thinks of a new idea, come back to the video and read your comments and see the likes it has received, it's not just numbers.  He's the trust of those unknown people who want you to
[24:21] not give up this [music] time.  The world applauds the no-starters.  But history is written only for finishers. I will be waiting for your comments.   For the last 15 years, through my videos, my training programs, my books, I have been
[24:34] trying only one thing that I can do to support you in moving forward, to be with you. See you again in the next video.  Till then stay happy and keep sharing happiness.  I love you all.