--- title: 'MI CAMBIO FISICO - JEXS' source: 'https://youtube.com/watch?v=w0G92VignbE' video_id: 'w0G92VignbE' date: 2026-07-25 duration_sec: 892 channel: 'Jexs' --- # MI CAMBIO FISICO - JEXS > Source: [MI CAMBIO FISICO - JEXS](https://youtube.com/watch?v=w0G92VignbE) ## Summary Comedian JEXS documents his humorous and lighthearted attempt at a physical transformation, intercut with gym sessions, sponsor breaks, and jokes. The video blends fitness motivation with self-deprecating comedy, culminating in a minimal visible change after three weeks. ### Key Points - **Goal: Get Ripped** [00:02] — JEXS announces his goal to get ripped, citing reasons like attracting a sugar mommy and no longer being just the 'skinny, big-dicked, funny guy.' - **First Gym Session** [01:13] — Arrives at a spacious gym, ready to train, but struggles with motivation and technique. - **Meeting Coach Eric** [03:23] — JEXS meets his coach Eric, who focuses on gaining muscle mass, improving training style, and supplementation. - **Supplements Mentioned** [04:04] — JEXS references creatine and protein, humorously claiming his supplement is 'illegal in seven countries.' - **Holafly Sponsor Segment** [04:47] — Promotes Holafly eSIM for travelers, offering unlimited data in 200+ destinations and a discount code JEX. - **First Exercise: Pec Deck** [05:51] — Coach Eric instructs on pec deck: keep feet firm, scapular retraction, grab bar under eyes, elbows below shoulders. - **Bicep Curl Tutorial** [06:44] — Using a curl bar, keep elbows slightly in front of body, squeeze bicep, and control the movement. - **Three Weeks Progress** [08:55] — After three weeks, results begin to appear, moving to heavy exercises and energy drink addiction. - **Final Reveal with Sister** [12:18] — JEXS asks his sister for honest feedback; she notes his arms have changed but missing belly and legs. ### Conclusion The video is a comedic take on fitness transformation, emphasizing that results take time and consistency, even if the visible change is small after three weeks. It promotes lighthearted accountability and not taking oneself too seriously. ## Transcript read in the title, this is the video of my physical transformation, baby. So if you're Why do I want to make this physical change? Well, because I want to be a have a sugar mommy, I want my face to no longer carry the entire weight of my attractiveness, you know? I no longer want to be just that skinny, big-dicked, funny guy. No more , no more. There are many reasons why I want to get ripped and my [ __ ] is closing up. Yes, this is me here without clothes in my underwear and I've always been like this, really. I'm already bored. I want to end like this . #humble, super-humble and reasonable goal. To achieve this, I will continue. These five steps that I researched have been followed by all the ripped guys in history, right place to exercise. Because you can't exercise at home. There's always desire to exercise as if it were something horrible. You feel like you're masturbating, I don't know. You 're just exercising, but why is it so embarrassing? I don't know, either they're making fun of me or they don't give a damn. So I found the gym I was looking for, spacious, with lots of machines and awesome. I with lots of machines and awesome. I signed up right away. Well, I'm here, [ __ ], ready for training. Uh, uh, uh. very emotional. Sorry, cut. cut. Okay, let's give it our all, damn it. [singing] [music] badly. Are you a coach or something? No, I we can train together. I'll teach you. Let's give it to him, let's give it to him . . Come on. bad, I'd say. Or maybe I do, I don't know, but I definitely need a yes. Oh, God. And that's even though you hadn't come yet. [laughs] Oh, God. You will gradually get out of these exercises. Okay, let's go. Let's go down further and again. Okay, that's right. Let's try again. Let go again. Excuse me, J. This is the You 're Not Seeing. Let's do it again. Let's go down think eight. Let's go to 12. That's it. I wanted to see if I could train. No, I can't. Okay, we've reached 12. Let's go. And well, we're finished. Miss, could you ask the coach if he can Yes, I know he can train him. What do you say? I know if you're telling me yes, what are you saying? Yes, [laughs] . Come on. You see. Look. Uh, [laughs] he's my coach, Eric. Don't worry, he's not that flirtatious. It's worry, he's not that flirtatious. It's actually quite focused. He puts everything into his work and nothing distracts him. No, Eric. Eric. work a lot with J. We need, first of all, to gain muscle mass nothing, bro. That's respectable, nothing is acceptable. muscle mass. We need to keep improving our training style. We're Are you talking about a little fight or what? Okay, let's lastly, let's improve our supplementation are very important because they really help us build Ah, no, buddy, I already know that. Creatine, protein, everything, [ __ ]. Check this out [music]. I bought this. It's illegal in seven countries, brother. Let's have start training. Second, let's begin. [music] Louder, louder. It's the first machine, buddy. It's the first machine, bro. Let's go. at the gym, but I had to quit. And not because I'm undisciplined or lazy, but because I came to Ecuador to record with Enchufe tell you about that later, but that doesn't mean I'm going to stop going to the gym. No, no, no, no, not at all. I'm going to keep putting him in here in Ecuador. I exercise video calls with my coach, he tells me, "No, do it this way." And I can everywhere with Hola Fly. As you know, lately I've been telling you that I use Holafly a lot on all my trips , because it has coverage in more than 200 destinations. You also get unlimited data in over 200 destinations. [music] All this works through a SIM card, that is, everything is electronic and you no longer have to carry around that stick to take out the chip, the SIM, not anymore. We now also have Holafly Plans, which is a subscription for frequent travelers, and we have two options. The Unlimited plan has possibility of sharing internet and also a local number to receive SMS and the Lite plan has 25 GB of data and also the possibility of sharing internet. With my discount code JEX you get a 10% discount on Holafry Plans and a 5% discount on all other plans. So now, let's get back to the gym. First exercise. This is pressa. This helps us work the pectoral muscles primarily. And first of all, keep your feet firmly scapular retraction, grab the bar directly under your eyes, and when you lower your elbows, pull them down below your shoulders. . Down and up. [music] Okay, okay, okay. Good. Feet firmly on the ground. Well placed. Let's go up. Come on, come on, come on, come on, come on. One down. Good. Up, up, up, up. Good. Up, up, up, up. Good. That. Above. Two. Good. Come on. Three. Come on. Come on. Come on, come on, come on, come on, come on, come on, come on come on. Remind yourself of the messages from your ex. [scream] Ah. The next exercise we're going to do, we're going to use a curhammer. First of all, let's grab the weight here. We try to make sure the elbows are [music][singing] slightly bent. Phew! Wow, that's a lot, a lot of weight. We need to no less weight, is there? Yes, I think that on the ladies' side that Yes. Okay, first of all, let's grab the weight and try to keep our elbows slightly in front of our body. I'm going to go up here, squeeze my bicep tight, and come back down. I stretch and again. Good, good, good. Very good. Very good. Let's go up. Come on, come on. One more. Oh, good, good, good. Now let's try with a scoop of protein and see how long we can last. Here we go. Oh, this movement seems familiar. Okay, let's go. Calm down, calm down, calm down. You're going to die . No, no, no. Let's go down, let's go down. a real energy boost. Let's control the technique. raised more. No, no, no. It needs to be raised more. No pein no game. No pein no no need to control the technique. Master the technique. Let's control the technique, let's control the technique. Sorry, bro. Ah, I got upset. Come on. The first few days were hell; I could n't finish my routine, I got distracted, I got tired, and I Oh, how tiring. [gasp] no, no, no, no. None of that, none of that. That's my no, no drugs. Here we are, that's my inhaler, bro. What about that's my inhaler, bro. What about you? get home and wonder if I really needed a change. And if shave my head like last time? Or, why do n't I just become a transvestite and a yaca? But amidst so much indecision, three weeks passed and then, uh, results began to appear. Oh, yes. And that's how I'm already on step three, which is doing heavy exercises. Shut me up. Cancel that [ __ ], [ __ ] it. The 20s almost [music] killed me. I had the rope on. That damn plate. Don't play dumb. He only hurts you and you're the one who drugs him with music. four, which is becoming addicted to energy drinks. Oh [ __ ]. Good. [suppressed scream] Let's go all the way down. Down, down, down. four. Come on. Two. All the way down. We went down, Three. Oh, [ __ ]. Oh, [ __ ]. Come on. One more. Come on. [moan] Good. Come on, come on, come on, come on, come on. Other. Come on. Another one has to come out. Other. Come on. Another one has to come out. Below. Above. Good. Don't worry. That's what It's very normal, but I didn't throw anything away. That's why I'm telling you then. Now some epic shots of my ass because I don't know what else to add to this video. [music] [singing] Just kidding, here are the epic takes. like Walter cooked the meth under the show and you want me to put it in. I'm blinded by the music, I have all the stupid things. I don't want it [singing] complete that [music] wants to steal it from me she wants to give me a blow, she wants [singing] to steal my fun. Hey bro, I bet you'll never guess what I put in dog style. Okay. [laughs] It was a bit heavy. Guys, it's been a while since we started. It has been a long road and we are starting to document, to clarify. In a little while I'm going to show you what [music] accompanied my physical transformation from when we started recording this video until the end. And that's it, thanks to also going to be documenting his physical transformation because, yes, he wants to get more ripped. Yes, I'm going to be posting on my Instagram our physical transformation, but it's going to be every day, both when Jenemy is there and when I'm there, and I'm going to feel a little more commitment so that I don't miss that. In addition, they will be able to see a little more about how the exercises are done. Well, we did a lot of stupid things here. Okay, that And that's it, brother. I'll see you on Monday. I want to thank my buddy Dylan for letting us use the gym. You know, Sportown, here are our social media links if you want to sign up. Come on, get ripped. Go for it, go for it. [music] . [scream] I'm going to call my sister to get her 's someone who's going to be honest with me. If I haven't changed physically, he's going to tell me, no problem. So please, pass it on, pass it on, pass it on. How are you? Well, here I am, excited and grateful for being considered for thinnest person in the family, so there's going to be a big contrast. He ca n't even criticize me [laughs] . Total honesty. Yes. Watch out, watch out. I can't take it off. Okay. Hala. I can't believe it. [laughs] Watch out. I'm trying to figure out if it's your real body or some kind of AI that's already super But what do you think? Honestly, I did manage to change a little, didn't I? Yes, obviously your arms have changed, but I don't know if you're squeezing or [laughs] I mean, I don't know if it's like, go This is me, soft. Ah, [suppressed scream] but what are you getting into. [laughs] muscular guy before, I'm sorry. Well, that's it. Yes, you can definitely see the these big arms. This is the first part. In fact, the change isn't that big, but the second part is supposed to have a What can I tell you? I do see a change in the arms. I feel like you're missing a little bit of your tummy. Yes. I mean, uh, I don't know if you can train your face, but if you could, you could train your face too. How unfortunate. [laughs] And the legs, obviously, I mean, you've only focused on the arms and that's not not even going to show my legs because I'm embarrassed. When did you stop being malnourished? And why didn't you call me selfish? [laughs] indiscipline looks like. That's why you were calling me, right? And how do you look, I don't know, on the beach? How would you walk on the beach with this How would you walk on the beach with this new body? little, but wait for part two. That one will be better. Thanks to this video, and I've also included the Instagram handles of everyone who thanks for watching the video. Don't forget to subscribe to this channel, and go check out the there, because she'll be reacting to this video too. And that's it, here are two videos if you want to go and watch them. Bye. [music]