[00:00] Picture two people eating the exact same amount of exact same diet, identical diet. By the end of the day, same macronutrition, same food selection. Everything is identical.
[00:14] One person or one of the groups, let's say we're running a study. OK, one of the groups trains in a genuinely post-absorptive fasted state, eight to 10
[00:27] hours ish eating nothing. they will burn more fat during the training bout body fat yes they will burn more body fat they
[00:40] will burn more intramuscular fat they will just their net fat oxidation will be higher than the group that has a a breakfast and the group that has the breakfast will essentially be you know
[00:55] burning their breakfast during the training. So yes, during the training, there is greater fat burning in the fasted group. But once again, we're looking at two groups who are consuming the exact
[01:08] same diet. So the group who consumed their breakfast is going to consume less stuff, less food, one less meal in the later part of the day. So their fat oxidation is going to be higher in
[01:23] the later part of the day. And so it all comes out even by the end of the day.