---
title: 'High Protein High Raw Vegan | plant based meal prep'
source: 'https://youtube.com/watch?v=vaHXWOnFP80'
video_id: 'vaHXWOnFP80'
date: 2026-07-01
duration_sec: 692
---

# High Protein High Raw Vegan | plant based meal prep

> Source: [High Protein High Raw Vegan | plant based meal prep](https://youtube.com/watch?v=vaHXWOnFP80)

## Summary

This video showcases a high-protein, high-raw vegan meal prep session, featuring recipes like lentil waffles, sprouted lentil burgers, and carrot wraps. The creator demonstrates batch cooking techniques for quick, nutritious meals that can be stored for weeks.

### Key Points

- **Weekly Juice Prep** [0:22] — The creator juices at least once per week with pineapple, kale, cilantro, parsley, lemon, and ginger for detoxification.
- **Batch Wraps with Carrots** [2:29] — Carrot wraps are made ahead and can last for weeks. The batter includes grated carrots, turmeric, and curry powder, dehydrated overnight.
- **Lentil Waffles from Sprouted Lentils** [5:41] — A new recipe using soaked red lentils, baking powder, and water. The bland base can be used sweet or savory, yielding about 15 mini waffles from 3 cups of lentils.
- **Sprouted Lentil Burgers** [8:23] — Green sprouted lentils are mixed with psyllium husk, grated carrots, mushrooms, onions, garlic, and fresh herbs. Patties can be dehydrated, frozen, or cooked on the stove/oven.
- **Assembling a Wrap with Lentil Burgers** [11:40] — The carrot wraps are used to hold the lentil burger patties, offering a versatile meal option that can also be served on lettuce or chopped into salads.

### Conclusion

This meal prep session provides multiple high-protein, plant-based recipes that are easy to batch and store, making healthy eating convenient and varied.

## Transcript

Prepping. Some of the recipes I will be using lentils which are
very naturally high in protein. So if you're looking for some high protein
meal ideas then you are in the right place.
So I'm starting off with a juice. I try to juice at least
once per week
and this is just helpful for me because my schedule I don't have time to
juice every single day or sometimes even multiple times per day but if
I juice at least once per week it helps me to feel like I you
know I've accomplished something that I'm doing good with my body so this is a
pineapple juice it's that pineapple kale is
that pineapple, kale, cilantro,
parsley. I also threw in some lemon and ginger
as well. Now this is very detoxifying especially with the parsley and
cilantro in here which
honestly I felt like I needed because I have been
slacking. lately and
I really just want to get back on track.
I like to make my wraps. I'm making some wraps. I like to make my
wraps ahead of time because they can last for a few weeks actually. So
I like to batch my wraps. You guys have seen me make my wraps before
but today I'm trying a different wrap. This is with carrots. So
it's very similar to the other wraps that I have except I am using carrots.
I love how i love
having wraps available because it's such an easy kind of meal prep really
all you need is just add in your favorite veggies in there and you've got
a simple meal it breaks up the monotony if you're someone like me that eats
a lot of salads wraps are another great alternative to get a lot of good
healthy greens a lot of good healthy vegetables into your diet and there's so
many different ways into your diet and there's so many different ways that you can
make it which I will show you here in this video. So I'm just adding
in some onions to my carrots and I use about three cups
of the grated carrots. I added in some turmeric as well as
some curry powder.
now the thing with the wraps or the trick is you really want to make
sure you get the batter as smooth as possible because this would just
help everything to dry evenly in your dehydrator
The other thing that I love about these is that I make them at night
and I just let them dehydrate overnight. So usually
depending on what time I start this process in the evening, in the morning
they're dry and they're good to go.
I didn't show this on here but I did add a few more trays of
my onion wraps which I have shown in previous videos because again I like to
batch them. Now here I've got some red lentils that I also let soak
overnight just to sprout them until
just to sprout them until they absorb all of the water now
this is something new that i'm trying i've been wanting to try this for a
while so i'm making some lentil waffles now i didn't add
any spices or seasonings to the batter this is such a simple batter
just adding in those soaked sprouted lent red lentils
with some baking powder and water
that's it and I wanted it to be bland on purpose because I wanted to
see how they would taste in a variety of ways so you can make these
sweet you can make these savory
and there's so much that you can do with them like you can use it
as avocado toast you can use it like as in place of bread for sandwiches
or even breakfast sandwiches in the
morning. So I wanted to have just like a blank slate but if you try
this you know you can definitely add cinnamon in there if you want however you
want to season them.
Now depending on the size of your waffle iron is how much you will get.
I use I use about three
cups of the red lentils and I
got about 15 of these little mini waffles and again for
you it might vary depending upon the size of your waffle iron.
And I like to save some of them in the refrigerator and then freeze the
rest. Again this is another another quick and
easy very high in protein breakfast option that can
last for a while now this particular morning i
had this with some yogurt this is the coco june yogurt which is one of
my favorites i always get the plain and then i just kind of add my
own desired toppings to it and if you look at like it looks like whipped
cream it looks so
these
turned out so delicious they are very filling because they are lentil
based so hopefully you give these a try here again with some sprouted
lentils some sprouted lentils these are the green
sprouted lentils you guys have seen me use the green sprouted lentils or brown
sprouted lentils before my channel i've added them to salads i've added them to wraps
i've made the falafels with the sprouted lentils these are so good
and i am making some burgers with these sprouted lentils
now i did add some seasonings to this another beautiful thing about this you
can add whatever spices or seasonings that you like and here i am adding in
some phacillium husk this just helps to bind it together i had some grated
carrots left from the wrap so i just threw that in there as well
as well as some mushrooms if you guys have been following me you know how
much i love mushrooms add some mushrooms if you guys have been following me you
know how much i love mushrooms so i always got to add in some mushrooms
as well as the typicals onions and garlic i also added
in some fresh herbs to the burgers so just added in some more of that
cilantro and parsley so i'm really making use of the groceries
that i purchased and as you can see here there's multiple different ways that you
can use them and it just gives you more bang for your different ways that
you can use them and it just gives you more bang for your buck so
we
got a nice batter here and i'm just going to mold these into patties you
can also make meatballs out of this but i am making some patties meatballs out
of this but I am making some patties here you can make them whatever size
that you like and this is another great meal prep option because I
ended up putting half of them in my dehydrator and then I freeze
the other
you can also cook these as well so even if you don't have a dehydrator
you can also cook them I put them in my dehydrator
but you can definitely cook them on top of the stove or in the oven
as well now I made my burger patties a little
bit bigger because in the dehydrator it's going to shrink in size anyway bigger because
in the dehydrator it's going to shrink in size anyway as you guys can see
here but it still got nice delicious and brown these are how my
carrot wraps turned out these were really good so here i just decided to make
a wrap with the lentil burgers again there's so many different ways that you can
use these you can also put the lentil patties just on flame lettuce or you
can add to chop them up and add them to your salads but i love
these because it gives me so many
options on different meals that i can prepare and it just works
as a great base now these turned out
so so delicious i love how the burgers turned out especially with the carrot
wraps so i was really excited about that i hope that you guys enjoyed this
video and i will see you on the next this video and I
will see you on the next one of course later