---
title: 'What No One Tells You About Creatine'
source: 'https://youtube.com/watch?v=o7qcsO1Agf8'
video_id: 'o7qcsO1Agf8'
date: 2026-09-02
duration_sec: 103
channel: 'High Intensity Health'
---

# What No One Tells You About Creatine

> Source: [What No One Tells You About Creatine](https://youtube.com/watch?v=o7qcsO1Agf8)

## Summary

The video warns about potentially harmful impurities in creatine supplements, particularly those manufactured in China, and explains how to identify safer alternatives by looking for German-sourced raw materials.

### Key Points

- **Harmful impurities in creatine** [00:01] — Creatine can contain two harmful impurities: dihydrotriazine and dicyandiamide, which are carcinogenic.
- **Chinese creatine contamination levels** [00:15] — Chinese-produced creatine may contain up to 5.4% dicyandiamide and 0.9% dihydrotriazine, both undesirable for consumption.
- **Dosage and solvent risks** [00:28] — Typical creatine dosing starts at 2.5g/day and can go up to 20g. Chinese creatine may also contain solvents, heavy metals like arsenic, lead, and mercury.
- **German manufacturing as a solution** [00:42] — German-produced creatine is washed with water, eliminating impurities and solvents. Look for Creapure or CreaVatalis logos on labels.
- **Importance of sourcing** [01:08] — Most supplement companies use Chinese or other raw materials; consumers should verify with their brand that creatine is synthesized entirely in Germany.
- **Recommended brands** [01:21] — The speaker's company uses only Creapure or CreaVatalis, described as micronized and among the most environmentally clean products.
- **Offer for more details** [01:35] — Viewers can comment for a detailed analysis of the production process and the two impurities to watch out for.

### Conclusion

To ensure safety, choose creatine with German-sourced raw materials (Creapure or CreaVatalis) to avoid harmful impurities commonly found in Chinese-produced creatine.

## Transcript

If you're taking creatine, you might want to stop and listen because it turns out that creatine can contain two impurities that are bad for your health, dihydrotriazine and dicyandiamide. Now, this is important because this is structurally related to chemical carcinogens in the body.
Research actually shows that creatine made in China can contain up to 5.4% dicyandiamide. Also, creatine sourced in China can contain up to 0.9% dihydrotriazine, which is also an impurity
that you don't really want to ingest in your body. Now, when it comes to creatine, most people are starting out at two and a half grams on the low end, all the way up to 20 grams per day. But if the creatine raw material that you're taking contains these two impurities that are known to
be harmful for your health, as well as solvents, potentially heavy metals, arsenic, lead, and mercury that can be found, particularly in creatine sourced in China, that's not a good thing. So you want to be looking out for the creatine raw material that's made in Germany. And there's
two ways to discover this. When you look at your label, when you take creatine, you're going to see one of two logos, CreaPure or CreaVitalis, both of which are raw materials produced end-to-end in Germany, washed with water, so there's no impurities, there's no solvents. It's a really
clean product that is very low in the two problematic impurities. That's why source really matters. Now, it's important to acknowledge that most supplement companies are packaging raw materials either made in China or Germany. So you're going to have to reach out to your go-to
supplement company and ensure that they are offering to you the creatine that is synthesized and produced end-to-end in Germany. And that's why at MyoSense, we only use the CreaPure or the CreaVitalis, which is a micronized creatine. It's easier on the gut. It's one of the cleanest
products in the world. If you want to learn a little bit more about this, type creatine in the comment section below, and I'll send you a full deep dive into how creatine is made and the two impurities that you should look out for.