---
title: 'Is the ''That Girl'' Morning Routine Actually Achievable?'
source: 'https://youtube.com/watch?v=Vtz0HwGgCkI'
video_id: 'Vtz0HwGgCkI'
date: 2026-07-14
duration_sec: 0
---

# Is the 'That Girl' Morning Routine Actually Achievable?

> Source: [Is the 'That Girl' Morning Routine Actually Achievable?](https://youtube.com/watch?v=Vtz0HwGgCkI)

## Summary

The speaker, a millennial, attempts a one-minute public speaking exercise on the topic 'Is the that girl morning routine actually achievable?' He initially misunderstands the phrase, thinking it grammatically incorrect, but learns from his wife that 'that girl' is a social media trend representing an idealized, disciplined morning routine similar to the 'Huberman husband' archetype.

### Key Points

- **Public Speaking Practice Setup** [00:00] — The speaker starts a timed one-minute public speaking exercise on a self-selected topic about Gen Z.
- **Initial Confusion About 'That Girl'** [00:10] — The speaker admits he had no idea what 'that girl morning routine' meant six months ago, thinking it was grammatically incorrect or AI-generated.
- **Learning from Wife's YouTube Video** [00:20] — His wife made a video about becoming 'that girl', prompting him to ask for an explanation of the phenomenon.
- **Definition of 'That Girl'** [00:30] — The speaker defines 'that girl' as the female equivalent of the 'Huberman husband'—someone who wakes early, cold plunges, exercises, and has a perfectly organized life.
- **Components of the Routine** [00:45] — The routine likely includes waking early, yoga, meditation, and drinking matcha, which the speaker finds more achievable than extreme morning workouts.

### Conclusion

The speaker concludes that the 'that girl' morning routine seems achievable, as it involves gentle activities like yoga and matcha rather than intense exercise.

## Transcript

All right, we're doing some public speaking practice. It's going to spin the timer and then I'm going to try and speak for a minute about the topic, but I selected the topic Gen Z and as a millennial myself, let's let's see how this goes. Spin. Is the that girl morning routine actually achievable? Is the that girl morning routine actually achievable? 6 months ago, I would have had no freaking clue what that phrase meant. I would have thought that this is grammatically incorrect. What is the that girl? Was this written by someone who didn't know how to use ChatGPT? But no, um my wife decided to make a YouTube video about how to become that girl and I was very confused. I was like, "What the hell does this mean?" And she had to explain to me what the concept of what the phenomenon of that girl is. My understanding is that that girl is the is like the girl equivalent of like the Huberman husband, right? You know, the guy who wakes up at 5:00 in the morning, goes cold plunge, you know, Cycle Bloom-esque, goes for a run, gets home in time to hang out with the kids, does all of the things, and has their life together, the ripped six-pack abs. My understanding is that the that girl morning routine is like that the version of that. What does the that girl morning routine involve? Probably waking up early, probably probably doing some yoga, probably doing some meditation, probably getting a matcha. That seems pretty achievable to be honest. It's much easier than going for like a 16-mile run first thing in the morning. Is that right?