[00:00] "But first, coffee"? coffee can be good for you. A recent study by APC Microbiome Ireland research center
[00:13] explored how regular coffee consumption that connects our digestive system with brain activity. that goes far beyond caffeine.
[00:28] who regularly consume coffee, with 31 non-coffee drinkers. the composition of the intestinal microbiome.
[00:41] changes were detected in the abundance of certain bacteria, which contribute to the elimination preventing infections.
[00:53] what happens when people stop drinking coffee, While the first days were accompanied coffee drinkers saw lower levels of impulsiveness
[01:05] The reintroduction of either kind after two weeks and certain indicators of depression. with improvements in anxiety and attention,
[01:18] sleep quality, and physical activity. had lower levels of inflammatory markers No considerable difference in physiological stress
[01:33] suggesting that at least under normal conditions, the body's response to stress, even if it may influence the perception of it.