---
title: 'Vedic Mudra to Increase Height with 5X Speed - Results in 21 Days'
source: 'https://youtube.com/watch?v=SfYFSUzcG94'
video_id: 'SfYFSUzcG94'
date: 2026-08-10
duration_sec: 443
---

# Vedic Mudra to Increase Height with 5X Speed - Results in 21 Days

> Source: [Vedic Mudra to Increase Height with 5X Speed - Results in 21 Days](https://youtube.com/watch?v=SfYFSUzcG94)

## Summary

This video presents a purported method to increase height, combining a meditation technique with dietary supplements. The speaker claims that by focusing on a small dot on a page for a few minutes daily over three weeks, the pituitary gland can be stimulated to secrete growth hormone, leading to a height increase of 3 to 4 inches. The video also promotes a Telegram group and specific supplements as part of the regimen.

### Key Points

- **Introduction and Claims** [00:02] — The video claims to provide a method to increase height, with a promise of 3 to 4 inches of growth by following the technique. It references a Telegram group 'Catalyst Health' with 40,000 members for support and additional resources.
- **Meditation Technique** [01:47] — The core technique involves meditation to trigger the pituitary gland, which is responsible for secreting growth hormone, especially at night. The method is described as simple and involves focusing on a dot.
- **The Dot Exercise** [03:09] — Instructions are given to make a small dot (size of a pea) on a white page and stick it on a wall at eye level (between eyebrows). The distance should be about 30 cm (the length of a big scale). The exercise is done in three weekly phases.
- **Progressive Focus Routine** [04:00] — For the first week, focus on the dot for one minute daily. In the second week, make the dot smaller and focus for two minutes. In the third week, make the dot even smaller and continue focusing. The total duration is 21 days.
- **Expected Results and Supplements** [04:52] — After 21 or 28 days, the speaker claims height changes will be noticeable. The video promotes a 'Fit Kit' supplement containing Vitamin B12 and other ingredients, and mentions an upcoming Ashwagandha mixer for those over 18. Links are provided in the Telegram group.
- **Age and Guarantee** [05:58] — The speaker claims a 100% improvement for those up to 18 years old. For those above 18, a new supplement is being launched. The video encourages joining the group for early access and emphasizes the importance of diet and sleep.

### Conclusion

The video presents a simple, unverified technique involving dot-focusing meditation and dietary supplements, claiming significant height increase within 21 days. It heavily promotes a Telegram community and products, but lacks scientific evidence or realistic expectations.

## Transcript

and today's video was about increasing your height, I am telling you, it will increase, the reason is that I have already many of you who are watching this, the comments that are coming from you, the messages that are coming in your group, you know that we have a Telegram group by the name of Catalyst Health, you
its link in the first comment, there are around ₹40000 members in it, on and there you people share a lot of your queries, a lot of health related things and we have received them too, we will give you the solution form, whether you are a
child, whether you are of any age, whether you are an adult, middle age, or any age, a lot of things are available for you in the group for free, today's video, these videos,
along with the videos that were made earlier, the thing that I am going to tell you in this third video, if you watch all three of them together  If you use it, your height will definitely increase. Earlier also many people have done both these things and it has been told that if you apply this together then you will
see better results, a difference of 3 to 4 inches. You can get this by following this trick which I am going to tell you today. You have to listen to the things carefully and understand them. You have to join the group. You will get the link in the previous comment and
after that you have to apply whatever is said. Let's start.
I am going to tell you about meditation. What will this meditation basically do?
growth hormone is secreted. We have to trigger the pituitary gland. To trigger it, this meditation which I am going to tell you has to be applied. How to trigger it, what do you have to do for that? It is a very simple method. Well,
their height increases and at night this growth hormone is secreted. That is why it is said that around three children, one should sleep well, one should sleep well. you keep your roti good and your diet good, I will
If you keep everything good then it is obvious that you will sleep well. Sleeping is just necessary, I will make a separate video for that. If you want to focus on sleep or sleep cycle or memory or
feel so, then I will make a video of my own complete video in which my schedule is shown, then you can adjust things accordingly after seeing it. You should What are you doing? You have to take a page, you have heard a lot, you have to make a very small dot on a page, it is
so small that you must have eaten peas, eaten peas, and take that page, a white page, make a dot in the middle of it and
stick that page on the wall, stick it in such a way that that dot is your eyebrows, the part where we apply the tilak, this part is coming directly
in its direction, I am coming on its access, make that dot on the paper and stick the paper in such a way that the access you have on the paper is on the line and at what distance do you have to stick the paper,
you saw the big scale, double that big scale, so it was in a gap of around 30 cm, scale, so it was in a gap of around 30 cm, this exercise, this thing, you have to do it in three parts, first of all
what you have to do, you have to stick this paper, first week what you have to do, first 7 days you have to look at that dot continuously for one minute, just one continuously for one minute, just one minute, just 1 minute, you will have
blink then take a break, in the beginning there is no problem, you may even see water coming from your eyes, there is no issue, there is no problem or it is done for this also, it is done for this particular technique and height also, you have to do this for one week and
after one week from the dot that you had made  You have to make a small dot and then repeat the same process, this time do not do it for 1 minute, this time do it for two minutes from the end, after that again in the next week you have to do the same thing from the third week and make it
smaller and do it on focus, if you focus it for these three weeks then your pituitary gland will secrete some story or the other and keep one you have to measure your height and after completing it, after 21 days or
after 28 days you have to measure your height again, you will start seeing changes but conditions provided that the things that I have told you to eat, what to eat, I had told you that there are many things in the fit kit, there are many things,
what all things are there, there is Harm in it, there is Vitamin B12 in it, there is Di-3 in it, there is a mixer of all the things, I will put the link of that too in your group, purchase it, it I will put the link of that too in your group, purchase it, it
and if you are above 18 then  You can also consume it, for that we are going to bring a solution, what are we going to bring, the Ashwagandha mixer that I had told you about, when you people demanded it, Sir, you can make a check form for it and tell us, we can buy it directly,
we are going to bring it for you with very very good quality, said that if anything goes inside the body, it should be of good quality, so you join that group which is my Catalyst Health group, in that we will give you the link of this thing,
you can directly purchase it from there, there is this 2fit.com website of Go Fits, you can go there and purchase, you should join and you will get everything there, there will definitely be an increase in height, I mean I can say 100% that
if you are up to 18 years, then you will definitely see improvement, gradually if you are 18 years old, and we are not able to consume that thing on your diet, so if we have one solution at one place  If it is found, especially for children below 18, then a solution is found and
for those who are above 18, we are making that solution, we will launch it for you very soon by next week, if you are in the group then that thing will be available to you very quickly because that thing is divided in limited quantity, apply this technique, this trick
of 20-20 and then comment ahead of yours, you will get the result, I am telling you this, you must be understanding, keep working hard, be happy, keep using your brain and if you want my schedule from morning to evening, all these things,
I will make a video on that too, be very happy for you, demand whatever you want in the comment area, you will tell us, stay happy, respect your parents and take care of yourself, if you take care of yourself, take care of your health, then
care of your health, then earn money, you should never look at money before help, if you look for help first then things will start happening automatically because if you live properly, if you do work the same way. Whatever petrol you put in your bike, the bike's output will be the same.
I will also start psychological hacks again from this week, in which I have been telling about memory boosting techniques etc. for the past many years. You should also watch that, you will learn a lot from that too.
Thank you [Sangeet]