[00:12] >> Is this real? Or just really good AI? Well, let's take a look at the math to see if it's even possible. He says he went from 105 kilos possible. He says he went from 105 kilos to 75 kilos in 6 months. That's 231 lbs
[00:24] down to 165. He also said he started at 30% body fat, [music] which matters because as we know, fat is the great concealer. Good at hiding the fact that this wasn't a guy that started with no muscle. To finish at 10% body fat
[00:37] [music] that he claimed means he lost roughly 53 lbs of fat in 6 months. That is a monster cut. To lose that much fat, you're looking at roughly 185,000 total calories that have to come off over those 180 days. Divided out, it's
[00:51] >> [music] >> on average. But, here's where people have to eat 1,000 fewer calories every day and suffer your way to the finish line. Instead, you can split the bill. Take 500 calories from food and lose the
[01:05] cardio, and just consciously moving more starving, you're strategizing. If you cut this hard without lifting or prioritizing protein, somewhere between 1 and 1.2 g per pound of body weight per
[01:18] day, you won't reveal a physique, you'll erase one. So, is this transformation real or did ChatGPT just start cutting for summer? Well, the numbers track, so the transformation is possible just as long as you don't miss the real lesson.
[01:31] it's the muscle that will make the transformation [music] worth looking at.