[00:02] two-hour work session from 7:30 to 9:30. My phone is in my bedroom. I sit outside with a coffee or a can of Monster. My roommate is also sleeping by then. So, it's very peaceful. All the windows and curtains are open for maximum
[00:16] creative flow. I didn't do this before, but I read a few studies where they say that the most important work should be done in the morning because our brain is at its maximum capacity. So, I work on my personal brand, which doesn't make me money; on the
[00:29] contrary, it costs me money, but it is worth it. Then, the second work session is where I do the money-making work. This one, which is a focus session, is not a continuous block. I divide it into two parts. I work from 1 to 2 pm. After that, I have lunch
[00:43] and I might take a nap. And then again from 3 to 4 pm. And the most important thing about having an effective focus session is  Part of the diet is don't eat carbs and sugar in the morning in the first half of the coffee proteins
[00:57] morning in the first half of the coffee proteins and fats that is it