[00:00] So at the Heart to Kill Summit this July, we're gonna share science, tactics, and strategies to improve your resistance to stress and developing metabolic diseases, focusing and honing in specifically on thermoregulation, that is improving your ability
[00:12] to tolerate both cold and hot. It turns out there's a lot of health benefits from getting both cold and hot on purpose. The science recently shows that getting cold on purpose improves your resilience to mental stressors, such as everyday stressors
[00:24] when it comes to managing your business, your work, your children, and improving mood and affect and preventing the feelings of malaise and depression. There's also really good evidence to suggest that getting hot on purpose not only improves your mood like getting cold on purpose,
[00:37] but also improves cardiometabolic health, which is the number one leading cause of premature death as you age. So getting hot on purpose actually mimics or simulates what exercise does in terms of moving blood around,
[00:49] improving cardiometabolic health, and also improving health of the brain. So I hope to see you at the Hard to Kill Summit this July in Nebraska to learn more about how getting cold and hot on purpose can help you become more resilient