---
title: 'Create BEFORE You Consume'
source: 'https://youtube.com/watch?v=U_MOM-oixM0'
video_id: 'U_MOM-oixM0'
date: 2026-07-14
duration_sec: 0
---

# Create BEFORE You Consume

> Source: [Create BEFORE You Consume](https://youtube.com/watch?v=U_MOM-oixM0)

## Summary



## Transcript

create before you consume most people they get up they grab their phone they take Instagram they reply to some text messages they check their email and then they sit down to do something to accomplish something to create something and it's really difficult to make that transition because your brain is in consume mode which it loves because it's easy right it's easy dopamine doesn't have to actually work to get dopamine so for me when I get up I really focus on creating first before I check anything