[0:00] Oh, he's somehow pulled that.
[0:01] >> Whoa. That's like using your feet like
[0:04] tennis rackets.
[0:05] >> Bonado Silver arriving. HOLLAND
[0:07] ARRIVING. HOLLAND.
[0:08] >> I'M SORRY. I don't even know what
[0:09] happened that time. How do you train to
[0:11] do those things?
[0:16] [music]
[0:18] Hey folks, Dr. Mike here for RP Strength
[0:20] and a longtime professor of exercise
[0:21] sport science. And my most glorious
[0:24] achievement is that back in Russia when
[0:26] I was a little kid, I played a little
[0:28] bit of soccer at preschool.
[0:30] >> Okay.
[0:31] >> But somebody who played a lot more
[0:33] soccer is Mr. Erling Holland. And he is
[0:36] a giant soccer star from Europe. So for
[0:38] the Americans, this is a sport that they
[0:41] call football. Which I tell you what,
[0:42] brother. I've seen me some football.
[0:44] That ain't it.
[0:46] We're reviewing this young man because
[0:48] he is physically insanely imposing. 65
[0:52] and pretty jacked for a soccer player.
[0:54] Let's find out what he can do, what he
[0:56] does for this daily schedule, how he's
[0:59] training, maybe how he's eating, and uh
[1:01] see if we can't make some sense of shit.
[1:02] You know what I'm saying? Talk a little
[1:04] smack about how good I would have been
[1:05] if I was allowed by the powers that be
[1:07] to go up the ranks and eventually play
[1:09] for Man City, which is the proper way to
[1:12] say the name of that soccer team, which
[1:14] the other one is Man, you know it. You
[1:17] know it.
[1:21] Bernardo Silva arriving. Harland
[1:23] arriving. HARLAND. [screaming]
[1:27] >> You just kind of have to know where the
[1:28] goal is, huh? Intense.
[1:30] >> Why are you pretending? I knew you were
[1:32] that coordinated.
[1:33] >> This time into the penalty area in
[1:35] towards Harland.
[1:36] >> I'm sorry. I don't even know what
[1:38] happened that time.
[1:39] >> Oh, he's somehow put that.
[1:41] >> Whoa. That's like using your feet like
[1:43] tennis rackets.
[1:44] >> That was like the back of his side of
[1:46] his shin.
[1:48] >> Incredible. How on earth did he score
[1:50] that? He might well smile. Incredible.
[1:54] >> He bounced it.
[1:55] >> Yeah. He's like, I like what they did.
[1:57] Why is this man hanging on me? I don't
[1:59] like that.
[2:00] >> It had to be pre-ordained.
[2:03] >> Unreal.
[2:04] >> Say what you like. You just knew that
[2:06] Erling Harland WOULD HAVE THE FINAL
[2:09] WORD.
[2:09] >> One thing also that's impressive is the
[2:11] sacrifice the body instinct. He didn't
[2:13] so much care how he was going to be
[2:15] landing. He just kind of went for it.
[2:18] Unreal.
[2:19] >> So, how do you train for that, Mike? In
[2:20] ideal world, how do you train to do
[2:21] those things?
[2:22] >> How do you train to do those things?
[2:24] You just get real strong in the
[2:26] weightlifting movements and at some
[2:27] point you can just do that. You get huge
[2:29] and get on steroids and get a
[2:30] bodybuilder and then your soccer
[2:32] abilities just skyrocket. No, wait, I
[2:34] said that backwards. The way you get
[2:35] better at any sport [music] is
[2:36] predominantly playing and or drilling
[2:39] and or using some kind of subsection of
[2:41] technique from that sport. Sport
[2:43] training is what gets you good at
[2:44] sports. There are ways to be able to
[2:47] become more flexible, to be able to kick
[2:50] harder, to be able to sprint faster, and
[2:52] to be able to jump higher, and to be
[2:54] less likely to get hurt after landing
[2:56] and after getting kicked and shoved by
[2:58] other people. That is resistance
[3:00] training in the gym. Mostly sets of five
[3:03] to 10 reps, just a few sets a few times
[3:05] a week. For the large muscle groups of
[3:08] the body, especially for soccer, what is
[3:10] really, really critical is to train
[3:12] three qualities of the lower body. You
[3:14] can train the up body a little bit in
[3:15] soccer. That's totally cool. But the
[3:16] lower body needs three training
[3:17] qualities to happen. Three training
[3:19] priorities. One is the anterior chain.
[3:23] [clears throat] It is your abdominal
[3:24] muscles and your hip flexors and and
[3:26] technically the muscles that lift the
[3:28] front of your foot. And so these you can
[3:31] train with a variety of things. Leg
[3:34] lifts, crunches, all sorts of ab
[3:36] machines. And especially if you involve
[3:38] the hip flexors to a large extent, this
[3:40] can improve your technique and running
[3:42] speed and it can make you less prone to
[3:45] injury kicking and it can make your
[3:47] kicking power massive. So by the way,
[3:49] quad extensions, leg extensions are a
[3:52] part of this execution of the chain,
[3:54] which you know is a lot of the
[3:55] musculature involved in kicking a ball
[3:57] really hard. But remember, kicking a
[3:58] ball hard also because you pull your
[4:00] foot really far back before it stretches
[4:02] out the abs. So the first muscle to
[4:03] contract is your abdominal muscles. The
[4:05] next muscles to contract are your hip
[4:06] flexors, bringing your hips forward. The
[4:08] last muscles to to contract are your
[4:10] quadriceps in order to get that ball
[4:12] kicked at the very end of that chain.
[4:14] So, that's priority number one. Priority
[4:15] number two is most running and jumping
[4:18] is limited by vertical forces. And so,
[4:20] getting as much as you can uh in
[4:22] squatting, basically vertical pushing
[4:24] movements with your legs. You can leg
[4:25] press, you can hack squat. Squatting is
[4:27] probably a really, really good choice
[4:28] there. deep squats for sets of five or
[4:31] so increase that number and all of a
[4:33] sudden you're going to be just faster
[4:35] and you're going to be able to jump
[4:36] higher. And lastly is the posterior
[4:38] chain. That is your calves to some
[4:41] extent, but especially your hamstrings,
[4:43] your glutes, and all the way up your
[4:45] entire back, especially lower back. That
[4:47] is what allows you to pull along the
[4:50] track as you run. It's really, really
[4:52] critical in changing directions. And so
[4:54] posterior chain also reduces hamstring
[4:56] injuries a ton. So those are three
[4:58] priorities for lower body that are
[4:59] critical for becoming the best soccer
[5:01] player you can be. That is something
[5:03] we're looking for in very very good
[5:05] ancillary strength and conditioning
[5:06] training to regular sport soccer
[5:08] training. Remember strength conditioning
[5:09] for soccer can be like 2 hours a week
[5:11] total and that's really all you need.
[5:13] Maybe some of these folks do it, maybe
[5:15] some don't. It gets really wacky
[5:17] training professional athletes. At the
[5:18] end of the day, they're in charge of
[5:19] their training and not you as a strength
[5:21] conditioning professional. So a lot of
[5:22] them really kind of do sort of a pick
[5:24] and choose. So his motion when he come
[5:26] in the team was that you remember
[5:29] >> go further than this.
[5:30] >> Yeah, man. That's a problem. It's a
[5:31] problem because in the in the soccer
[5:33] field, your feet and legs will be put
[5:36] into positions randomly, maybe not
[5:38] randomly, but as part of the game game
[5:40] play that can overstretch some of your
[5:42] muscles. And so if you're more flexible
[5:44] and more mobile, you're going to have
[5:45] lower injury rate and more capability,
[5:48] especially in his case to kick with all
[5:50] those weird kicks we saw earlier. You
[5:51] need to have good mobility or
[5:53] flexibility to score these crazy goals.
[5:54] No, Mario. So, we need to keep this.
[5:56] This is really important.
[5:58] >> The important thing for flexibility
[6:00] training is that it has to be very
[6:01] regular like most days of the week. And
[6:04] it has to be pretty intense. You know,
[6:05] 30 second holds at a time, 20 second
[6:07] holds at a time, relatively painful.
[6:10] That that's how you do that if you want
[6:11] to push the pace on flexibility,
[6:13] mobility.
[6:14] >> Today, I feel extra stiff in both
[6:16] hamstrings, so I'm going to do both.
[6:18] I've seen so many people that come in in
[6:20] preeason, work crazy hard, after two
[6:22] weeks, you don't see them anymore.
[6:24] [music]
[6:24] >> Yeah. I mean, a lot of those people in
[6:26] preseason work crazy hard. This is a
[6:27] real big problem in soccer. A lot of
[6:29] folks just don't do very much before
[6:31] preseason starts and then preseason
[6:34] coaching staff decides it's going to be
[6:36] really hard cuz you want to kind of
[6:37] toughen the guys up and the volume
[6:39] skyrockets from almost nothing to
[6:41] something really high. One of the most
[6:43] reliable predictors of injury in sport
[6:45] science is alterations in volume,
[6:47] escalations in volume. So, if you go
[6:48] from very little volume to very much
[6:50] volume, the probability you're going to
[6:51] have a bad time is high. It's very high.
[6:54] And so, what he's talking about here
[6:55] makes perfect sense because a lot of
[6:57] guys go super super hard in preeason and
[7:00] then just get so mangled up and so
[7:01] injured in small ways and sometimes
[7:03] large ways that by the end of preseason
[7:05] they're just kind of washed out. Not
[7:06] what you want to do. The real secret to
[7:09] sport is to never back away completely
[7:11] from sport. you know, outside of 2 weeks
[7:13] after the end of your season, just go on
[7:14] vacation to wherever these guys go. But
[7:16] most of the time, you should be keeping,
[7:18] if it's soccer, you got to keep your
[7:20] feet on the ball most of the year. What
[7:22] you don't want to do is just like go
[7:23] months without doing the sport
[7:24] altogether. And then when you are ready
[7:26] to come back and let's say preseason's
[7:28] pretty tough, take a couple weeks to
[7:30] slowly ramp up how much volume and
[7:32] intensity you're doing. Take a little
[7:34] bit of um very easy half week before
[7:36] preseason starts and then they're just
[7:38] going to try to kick your ass in
[7:39] preseason, but you're already in good
[7:40] shape. So, we want to do is do less of
[7:43] this, right, in the yearly volume
[7:46] intensity fluctuations and more smooth
[7:48] curves. Smooth curves are going to keep
[7:50] you in shape more. They're going to have
[7:51] you're going to have a better time. Your
[7:53] skill and technique development is going
[7:54] to progress better and your probability
[7:55] of injury is going to be way way lower.
[7:57] Is it always fun? No. But if you're a
[8:00] pro alete, you got to do what it takes.
[8:01] And if you want to be the best athlete
[8:02] you can be, you got to do what it takes.
[8:04] >> I need to have good balance and I need
[8:06] to have good stability in my ankles.
[8:08] >> That's why I like to work with this kind
[8:10] of thing. Don't think of anything. Just
[8:11] stand a bit on it and work the brain and
[8:13] the ankle. Make the ankle work, not the
[8:15] body.
[8:16] >> Cool. So, ankles don't uh are actually
[8:18] composed of muscles. Those are the
[8:20] muscles in your leg that do that. Um,
[8:24] this kind of thing might work, but it's
[8:25] highly unlikely it does a whole lot of
[8:27] anything. This isn't specific at all to
[8:29] soccer whatsoever.
[8:31] um just moving around dynamically in the
[8:35] field of play uh with doing various
[8:37] drills and just playing soccer is going
[8:39] to take care of this way better and it's
[8:41] going to be more specific to soccer.
[8:42] It's not really clear that general
[8:45] balance improves in adults outside of
[8:47] with lots of volume of exposure.
[8:48] Specific balance, you can get better at
[8:50] this task, but does that transfer to
[8:52] soccer play? The answer is probably not.
[8:54] >> This is actually good for [music] my
[8:56] glutes as well. My glutes are strong
[8:58] now. They are working good. they're
[9:00] really activated, which is
[9:01] >> Yeah. So, that's just total BS right up
[9:03] front. And uh, you know, Erling's not
[9:05] the only person who thinks that, so I'm
[9:06] not trying to come down on him super
[9:07] hard. It's just the vast majority of
[9:09] people think that like when you can feel
[9:10] a muscle being active, that's a good
[9:12] thing. You know, like if you write with
[9:14] a pencil, your forearms uh something you
[9:16] can feel being [music] active. We don't
[9:17] exactly recommend like book authorship
[9:19] manually with a pencil as like the best
[9:21] form growth routine. Um, just cuz a
[9:24] muscle's active doesn't mean it's being
[9:25] pushed to its limits. The only way it
[9:26] can be pushed to its limits is if you
[9:28] ask it to move as quickly as possible
[9:29] for speed or as as much resist against
[9:32] as much resistance as possible with
[9:34] maximum intent to move for strength. And
[9:36] so none of these things are happening
[9:38] here. So really it's just kind of like
[9:39] practice doing a neat trick that's not
[9:42] so neat. Folks, there is still more
[9:44] video to come, but we have a juicier,
[9:46] lengthier, girthier, vanier version of
[9:48] this video in our member section. We
[9:50] also have tons of other amazing content.
[9:52] It's a super small amount of money, but
[9:53] a great value. Go ahead and give it some
[9:55] clicks and we're going to be back to the
[9:56] video right now.
[9:58] >> Going in the hypoxic chamber. 40° in
[10:00] there. 3,500 m above sea level. So, I
[10:03] need to have this on for a bit better
[10:05] [music] breathing.
[10:05] >> 40°. So, it's really hot and there's not
[10:08] a ton of air.
[10:11] >> Er, can you tell me what the benefits of
[10:13] training at altitude and heat are?
[10:16] >> Yes, I can. I struggle more in here. Go
[10:18] out on the pitch, I can run even more.
[10:21] >> Yeah. This is a common logic that's not
[10:24] entirely wrong and it's very sensible on
[10:26] on face value. And the idea is that if
[10:29] you make your training really difficult,
[10:31] then you go out on the pitch, you go out
[10:33] on the soccer field and it feels much
[10:35] easier. But there are two things going
[10:37] on here and we have to separate them.
[10:39] One is the physiological and one is the
[10:41] psychological. Psychologically is
[10:43] absolutely a valid thing. If you train
[10:45] like, you know, in total shitty
[10:46] conditions, very uh like low oxygen,
[10:50] very high heat, it's going to make your
[10:52] training miserable. And then when you
[10:54] actually go out and do the thing in real
[10:56] life, you're like, man, this feels easy
[10:58] and it's confident building and it's
[10:59] empowering and I love it. It's a great
[11:01] idea. The physiological thing is where
[11:03] the problem is. When you train your
[11:05] physiology, you want to train in
[11:08] conditions that push your physiology as
[11:10] much as possible. Imagine this. Imagine
[11:12] you were training a powerlifter. just to
[11:14] keep it super simple. And his job is to
[11:16] try to squat as much as possible. If you
[11:18] give him a bar that's wobbly and you
[11:21] give him a t-shirt that's slick, so the
[11:23] bar keeps moving on his t-shirt. You
[11:24] give him no chalk so he can't even grip
[11:26] the bar properly when it's on his back.
[11:28] You give him sandals instead of
[11:29] weightlifting shoes and [music] you make
[11:30] the floor slippery as well. What he's
[11:32] going to do is he's going to find that
[11:33] kind of training incredibly difficult
[11:35] and frustrating, which psychologically
[11:36] is awesome because when he gets a really
[11:38] good locked in setup with proper gear,
[11:40] proper bar, proper floor, proper shoes,
[11:42] he's going to be like, "Oh my god, I
[11:43] feel like aing machine." The problem is
[11:45] that when he's in that really nasty
[11:47] training situation where he's doing
[11:49] everything wrong and everything is all
[11:50] wrong with bad shoes, bad grip, bad
[11:52] floor, bad bar, bad shirt, he's his load
[11:55] that he can use for the reps that he
[11:57] wants to do is lower than otherwise.
[12:01] lower even than his adaptive thresholds
[12:04] main hump. So he's training so easy now
[12:07] it feels hard but it's so easy that it
[12:10] he's not even getting a good training
[12:12] effect in a hypoxic climate you get less
[12:14] oxygen. Um that is training high
[12:17] training at altitude or or or basically
[12:19] simulated altitude. And if you're
[12:21] training with high heat conditions,
[12:23] those both depress your performance,
[12:25] which means that you're not training the
[12:27] systems at close to their full capacity,
[12:30] which is how those systems get better.
[12:32] So the better idea is to train in a
[12:34] very, very pleasant condition. So you
[12:37] caning just go and reach maximum
[12:39] velocities, maximum endurance outputs,
[12:42] maximum backto-back performances, the
[12:43] whole thing. That's how you have to
[12:45] become uncomfortable in a way. the
[12:47] discomfort has to be concordant to you
[12:49] doing better, to pushing those systems
[12:51] to become better. That's awesome. And
[12:54] then if you want the extra
[12:55] cardiovascular ability, you can spend a
[12:56] few hours a day in a hypoxic chamber
[12:58] that doesn't cost you nearly as much
[13:00] fatigue, it's not interfering with your
[13:02] sport training, and you get a little bit
[13:03] of the best of both worlds. To be
[13:05] completely honest, if you just train
[13:06] really, really hard in normal
[13:08] conditions, and you also get lots of
[13:09] great recovery, this whole hypoxic super
[13:12] high heat situation, not ideal. There is
[13:15] a situation in which you would want to
[13:16] train in high heat and that's this. If
[13:18] you know for a fact your schedule
[13:20] includes going down to play the World
[13:21] Cup or some shit in like Saudi Arabia or
[13:23] like Brazil and it's going to be like
[13:25] 45° Celsius or like 110° F. Yeah, man.
[13:29] You better get some practice runs in
[13:31] really high heat cuz otherwise it can
[13:33] shock the out of you. And if you're used
[13:35] to it, heat adaptation takes typically a
[13:37] few days, few weeks to catch a little
[13:39] bit of a drift for you. Once you've
[13:40] caught it, man, the heat doesn't bother
[13:42] you as much. But that would be real
[13:43] smart. this. Yeah, I'm not so sure about
[13:45] this.
[13:46] >> I think a lot of things is logical. You
[13:49] should have a early start with fresh
[13:51] [music] daylight and fresh air. Ideally,
[13:53] go out for a small walk.
[13:55] >> Andrew Huberman,
[13:57] I go for a little walk in my perfectly
[13:59] [music] white kitchen. Everything's pure
[14:01] and Nordic looking. He's uh drinking raw
[14:04] milk.
[14:07] white people.
[14:09] Raw milk has no known advantages or
[14:12] hypothetical advantages over pasteurized
[14:14] milk except one advantage. White people
[14:16] have a lot of feelings about it. Whites
[14:18] stay calm. All love and respect. Um, raw
[14:21] milk does have the very low but known
[14:24] probability to get you substantially
[14:26] more sick because pasteurization does
[14:28] this crazy thing called killing
[14:29] bacteria. It's great. You should look
[14:31] into it.
[14:32] >> I think it's a really [music] beneficial
[14:33] thing to do and this is a logical thing.
[14:36] We need a little bit of this in milk.
[14:38] >> Milk. I love it. I can't get enough of
[14:40] that accent.
[14:42] >> Superfood as well.
[14:44] >> Milk is absolutely a superfood. Milk has
[14:47] the highest quality protein known to
[14:49] man. It's got excellent amounts of
[14:50] carbohydrates. It's got amazing fats
[14:52] that even if you have lots of milk fat
[14:54] that uh it's been shown to reduce your
[14:57] probability of all kinds of disease and
[14:59] help you live longer. Milk, minimally
[15:02] processed milk products [music] areing
[15:04] unbelievable for health and for getting
[15:06] you jacked and for everything. As long
[15:07] as you're controlling your calories,
[15:08] man, even whole milk is amazing. And you
[15:12] know, the Nordic peoples drink lots of
[15:14] milk and boy are they fun to look at.
[15:16] So, I think that's all a proof of what I
[15:17] need.
[15:18] >> It's [music] good for us. It's good for
[15:20] our stomach. It's good for our skin.
[15:22] It's good for our bones and muscles.
[15:25] >> All true. I like uh fatty steaks the
[15:29] most. It's good quality. That's what I
[15:31] like the most. And they take good care
[15:34] of the animals, which is also important.
[15:36] >> A dude, the Nordic peoples are the best
[15:38] peoples. We even care about the animals.
[15:40] You filth the Americans and with your
[15:42] slaughter fests. You couldn't care less,
[15:44] could you? You just need a bag of
[15:46] Cheetos and the bald eagle shaped soda
[15:49] can and you're you're happy.
[15:52] >> Bald eagle soda. Mike, if you want to
[15:54] start that business, I am in.
[15:56] >> Yes. Anyway, actually, cons all all due
[15:59] respect, uh concerns about animal
[16:01] welfare are super super awesome.
[16:04] Treating animals properly and only uh
[16:07] like for milk, treating them properly
[16:09] all the time and for meat only
[16:10] slaughtering them at the very tail end
[16:12] of their life. Um, [music] and taking
[16:15] care of them and having awesome free
[16:16] pastures for them and protecting them
[16:18] from sheepers
[16:21] and protecting them from disease and
[16:22] predators. It's just like a really swell
[16:24] thing to do. I'm super super for it. I
[16:26] think most people should be trying to
[16:27] eat either lab grown meat, which is soon
[16:29] to become available, or ethically raised
[16:31] meat and and animal products. That's
[16:33] awesome. Uh I think like factory
[16:35] farming, the really gross kind where the
[16:37] animals are super mistreated. I think
[16:39] we're going to look back at it in a few
[16:40] years, a few decades, and be like, "Holy
[16:42] shit, this is really, really bad." Uh so
[16:45] this is great that he's promoting this
[16:46] sort of thing.
[16:50] You guys, when good athletes do things,
[16:53] some fraction of what they do is like
[16:54] you can learn from because it's really
[16:56] good stuff. And like with all of us,
[16:58] some fraction of what they do just
[17:00] doesn't make them any better at sporting
[17:01] could actually be making them worse.
[17:03] Figuring out which is which is a matter
[17:05] of sometimes just like nobody knows. But
[17:08] a lot of times just learning sport
[17:09] science and stuff like that and learning
[17:11] training and and and physiology to like
[17:14] at least for the lowhanging fruit to
[17:15] make sense of stuff that some athletes
[17:17] are doing, it might not be a great idea.
[17:18] But we actually have an entire channel
[17:20] for that. If you just want to learn
[17:22] ultra in-depth physiology, anatomy, and
[17:24] well, really mostly just how to train
[17:26] people and how to help them diet and how
[17:28] to help them recover, especially if
[17:30] you're a coach or personal trainer, but
[17:32] not necessarily just for your own
[17:33] edification. We have an entire channel
[17:35] called RP University, RPU. People seem
[17:37] to like the channel. It's really just me
[17:38] on there twice a week yapping about an
[17:41] entire curriculum. So, we recorded a few
[17:43] summers ago, we recorded like 210
[17:46] lectures for entire university level
[17:48] curriculum to teach you how to do
[17:50] exercise properly and teach you how to
[17:51] impose it on others properly. It sounded
[17:53] weird, but I guess that's what I meant
[17:55] to be a great coach for yourself and for
[17:57] others. And it costs a bit of money,
[17:59] which is the money that it took for you
[18:00] to establish your internet connection,
[18:02] get a phone, cuz the shit is completely
[18:03] free. And we're just going to be posting
[18:05] all the lectures in sequence from now
[18:06] until a couple of years from now until
[18:08] we've posted all of them. And then we're
[18:10] also going to buffer that out with
[18:11] probably even more specific content, Q&A
[18:14] and all this other stuff. So, cuz you
[18:15] know, we've gotten to be pretty big as a
[18:16] channel now. We do mostly bullshit
[18:18] videos like it's just entertainment or
[18:20] whatever. Maybe you learn something
[18:21] maybe you don't. Some people seem to
[18:23] like, we are still science pill and and
[18:26] and all that shit completely. And so, an
[18:28] RPU channel, if you miss the old school
[18:30] RP style of just me lecturing about
[18:31] technicalities and making a couple of
[18:33] dick jokes every now and again, you're
[18:34] gonna love RPU. So, go ahead and check
[18:36] that out. And um Early Holland gets a
[18:40] very imposing Norwegian man out of 18
[18:45] and uh go and buy all the raw milk you
[18:48] can get naked.
[18:51] >> Okay?
[18:52] >> Just douse yourself with the raw milk.
[18:55] Record that. Send it to me. Mike's nasty
[18:58] webcam videos.com.
[19:01] And I will see you guys next time.
[19:03] >> Okay, hear me out, Mike. A raw milk ice
[19:07] bath inside a sauna wearing mouth tape.
[19:11] >> Only if we reduce the oxygen of the room
[19:13] as [laughter] well and I have to breathe
[19:15] the milk.
[19:16] >> Money.
[19:17] >> Look at me. I'm perfectly recovered in
[19:19] one second. [laughter] That's how it
[19:21] would work. These homies.
[19:24] [music]
[19:26] All right, that was fun. Scott, I feel
[19:28] like my generic Nordic accent is back
[19:30] and feels pretty good. What do you think
[19:32] about that?
[19:33] >> I love it.
[19:33] >> Good. If you love other things, they're
[19:36] right here for you to click on. See you
[19:38] next [music] time.