---
title: 'If You Can''t Do This, You''re Not Fit (Even If You Look It)'
source: 'https://youtube.com/watch?v=c1HfUJYmgKY'
video_id: 'c1HfUJYmgKY'
date: 2026-06-28
duration_sec: 1668
---

# If You Can't Do This, You're Not Fit (Even If You Look It)

> Source: [If You Can't Do This, You're Not Fit (Even If You Look It)](https://youtube.com/watch?v=c1HfUJYmgKY)

## Summary

A fitness experiment compares lifters and non-lifters across age groups using seven science-backed tests measuring strength, power, mobility, and conditioning. The results reveal how lifestyle and training impact physical capability, with Mariana (60, active) scoring 12/14 while sedentary participants score only 3.

### Key Points

- **Broad Jump Power Test** [0:39] — Measures explosive power. Baseline: jump your own height (<55) or half height (55+). Robin (29, sedentary) passed baseline, Mariana (60, active) also passed, but nobody hit advanced marks.
- **Reverse Lunge Lower Body Test** [4:47] — 25% bodyweight in each hand, 8 reps each leg. Melinda and Robin failed (0 points), Mariana and Yash passed baseline easily. Advanced: Bulgarian split squat with 50%/30% bodyweight.
- **Chin-Up Upper Body Pulling Test** [8:07] — Baseline: 1 rep. Yash passed, Robin failed. Mariana hit advanced (5+ reps) and did a three-finger chin-up. Melinda couldn't do any.
- **One-Mile Run Cardio Test** [12:52] — Baseline: under 10 min (<55) or under 12 min (55+). Yash missed advanced (7:16), Mariana beat advanced (9:00), Robin just under 12 min, Melinda struggled.
- **Wall Slide Mobility Test** [17:58] — Arms 90°, back and head against wall. Most people fail. Robin failed, Melinda and Mariana passed. Advanced: slide arms all the way up.
- **Core Roll-Down Test** [20:50] — 25 controlled roll-downs baseline, 50 advanced. Melinda failed, Robin succeeded, Mariana hit 50 easily.
- **Sit-Stand Test (Mortality Predictor)** [23:25] — Sit and stand without support. Yash failed, Robin passed (due to yoga), Mariana passed. Study links poor score to 5-6x higher mortality.

### Conclusion

Lifestyle choices shape fitness outcomes: Mariana's active habits and training earned her 12/14, while sedentary participants scored only 3. Starting strength training and mobility work at any age can dramatically improve these markers.

## Transcript

This is Mariana. She's almost 60 years
old, pulling herself up with just three
fingers. And this is my aunt Melinda,
who just turned 61, yet has never
touched a weight. Today, I'm putting
lifters and non-liffters, young and old,
through seven sciencebacked fitness
tests that you can try yourself,
measuring strength, power, mobility, and
conditioning. Every test is worth
points, and we'll reveal the final
scores at the end to find out how age
and lifestyle actually impacts what your
body can do. Because even if you look
fit or you're strong in the gym, if you
fail these tests, it'll reveal
weaknesses that seriously affect how
well your body holds up as you age.
Starting with power. You've probably
seen this before. Bodybuilders look big
and strong. But the second they try to
sprint or jump, something looks off. I
noticed this myself after years of
soccer and sprinting growing up. I
switched to bodybuilding style training
and I lost my explosiveness. And the
reason for this is muscle power. is what
helps you move explosively, react
quickly, and stay athletic. And if you
don't train it, it's the first thing
your body starts to lose, often as early
as your 30s. And research has shown that
it actually matters more than strength
or size when it comes to how well your
body and even your brain holds up as you
age. So, how do you know if your power
is actually holding up? So, the test
we're doing is a bra jump, and that's
going to measure your explosive power.
If you can jump your own height, you
pass the baseline test. And for those 55
and older, you pass if you can jump at
least half your height. Whereas for the
advanced test, you'll need to clear 2 m
as a woman or 2.5 m as a man. And if you
can't even jump half your height, that
is a clear warning sign that your power
needs some work. We're taking the best
of three attempts. Starting off with
Robin.
Even though he failed his first
attempts, his next attempts were way
better than I expected. Let's go, Robin.
Wow,
>> that was very good.
>> Raven pushed past his second attempt,
landing right at his own height to pass
the baseline mark, which is impressive,
especially considering he sits most of
the day and doesn't exercise at all. But
let's also not forget Robin at 29 is
just reaching the age where he'll begin
losing a lot of his natural muscle
power. Yash is also 29, but he has been
lifting weights for several years and
actually plays volleyball
recreationally.
>> Wow.
>> Yash easily passed the baseline test by
clearing his own height. He didn't quite
reach the advanced tier, but it was
still a great jump.
>> Fix it.
>> Yeah, these are clean. These are clean.
>> Both Yash and Robin earn one point for
passing the baseline. And you can follow
along, too. One point for baseline, two
for advance. and I'll show you how you
rank at the end. Next up is my aunt
Melinda. She's 61 and has a very similar
lifestyle to Robin. Because she's over
55, she only has to jump half her height
to pass the baseline.
>> She barely made the cut, but she kept
her spirits high and had a lot of fun
with it.
>> Nice. Hey.
>> But Mariana is a complete opposite.
always moving and lifting weights four
to five times a week. She jumped nearly
as far as the guys on her first two
tries, but couldn't stick the landing.
She finally found her footing on the
last attempt. The jump had slightly less
power, but she still walked away with an
outstanding score for her age group.
Now, compared to the younger guys, the
main difference in Melinda and Mariana's
muscle power has to do with their type 2
muscle fibers. These are the fast twitch
fibers responsible for explosive
movements. And when researchers examined
muscle samples from people in their 20s
all the way to their 80s, they found a
huge drop in these type 2 muscle fibers.
So for Mariana and Melinda, compared to
the younger guys, they're already
starting with fewer of these power
producing fibers, which explains why my
aunts just barely jumped half her
height. Now, here's a detailed breakdown
of how your jump ranks compared to young
healthy adults. So to actually train it,
all you really need to do is move weight
quickly. Whether that's your own body
weight through jumping and sprinting or
in the gym with one of my personal
favorite exercises, the kettle bell
swing. Now, unlike a deadlift where
you're controlling the weight slowly,
these train your hips to produce force
quickly. Make sure to use a lighter
weight and add a few sets as a warm-up
or finisher on your leg days. But for
someone like Robin or my Melinda, you
don't start here. First, you got to
build a foundation, learning how to
squat properly with something like a
goblet squat. So, everyone earns one
point for clearing the baseline, but
nobody was able to hit the advance mark.
By the end of the video, we'll total up
all seven tests to see how well they're
actually aging. So, while the broad jump
measured your explosive power, lower
body strength and stability is just as
important. And to test that, we are
going to use the reverse lunge. The
general benchmark is going to be 25% of
your body weight in each hand with
dumbbells. And you're going to aim for
eight reps each leg.
Melinda is out in less than a rep.
However, Robin does last a tiny bit
longer by using some questionable form.
Unfortunately, that doesn't take him
far, and he fails after four reps,
leaving both him and Melinda with a zero
for the baseline test. Now, as we wait
to see how Mariana and Yash do, there's
a few things I really like about this
test. First, if you can't handle the
required weight, it's a clear sign your
lower body needs more strength or more
stability to stay balanced. Second, both
sides have to pass, which exposes
strength imbalances between your legs,
and that's way more common than you
might think. Most people, they naturally
favor one side. And with something like
a squat, your stronger leg can quietly
do more work and you'll still finish the
rep. In my experience, for lifters, this
can create all sorts of problems in your
hips, your knees, and for me, it was my
groin. And this only gets worse as you
age. Research tends to show younger
adults have a 5 to 15% difference
between sides. But in older adults, that
often grows to 15 to 20% or more. And
when you trip or you lose balance, one
side has to take over. And so if that
side just isn't strong enough, that's
when falls are much more likely. Now,
both Mariana and Yash actually do this
exercise regularly. So passing the
baseline test for them was a piece of
cake. Was that easy?
>> That was good. But the advanced test, it
takes this to another level. Eight reps
of the dreaded Bulgarian split squat,
using 50% of body weight in each hand
for men and 30% for women. For Yash,
that meant holding 100 lb dumbbells in
each hand. But there was just one
problem.
>> You don't have 100 lb.
>> I don't have hundreds. To make up for
the lighter weight, we bumped Yash's
target up to 10 reps.
>> One.
Two. Come on.
Three.
Four. You're halfway there. You got it.
Five. Three more.
Six.
Seven. Last one. Go all the way down
there. Good.
Nine. Come on. Last one.
Oh no.
>> It doesn't want you stability. No.
Okay. No. Okay.
>> All right. You got it. You got it.
>> So close. We
>> were so close.
>> Oh my gosh.
>> I'm not going to lie, that advanced test
is no joke. So, if you try it, let me
know how it goes on the comments. But if
you had trouble with just a basic test,
then start with a stationary split squat
to build strength and control. then
progress to the reverse lunge until you
can handle 25% of your body weight in
each hand before moving on to the final
boss, Bulgarian split squats. And for
most lifters, keeping at least two to
three single leg exercises in your
routine is one of the simplest ways to
prevent imbalances as you get stronger.
But with test two finished, here's what
the scores are currently at. We still
got five more tests to go, and the last
one might look like a piece of cake, but
it's actually the one that most people
struggle with. The next question is
simple. Can your upper body actually
pull its own weight? This test measures
the strength of your lats, your upper
back, and your biceps. And if you can't
even pass the baseline, it's a sign that
your upper body strength and muscle mass
aren't keeping up with your body weight.
Okay, so for this test, we're going to
use an underhand grip. You're going to
start from a dead hang and then you're
going to pull until your chin crosses
the bar. So, one body weight chin up is
the standard general benchmark. And then
if you can pass that, we have some
advanced benchmarks where we're going to
add weight. Hang.
All right. Pull.
Go.
>> Oh, nice try. Nice try. Next up is Yash.
The baseline test was a piece of cake
for him, locking in this point while
Robin takes zero. So, we're moving him
on to the advanced test. Three or more
reps with an additional 40% of your body
weight. And for women, we're bringing
the requirement down to just five or
more clean body weight reps. The gym
bros will be looking up to
light weight.
One
up.
Yeah, that's good. That's good. Come on.
One more. Drive the elbows down.
No.
So close. As for the senior group ready,
>> are you hanging? This is like when when
I was a kid. This is the opposite now.
Monkey bars. All right. Pull.
>> Hold on. Hold on. I can
>> pull.
Now, unlike the power test, Melinda
wasn't able to get a single rep. And
that's because going from zero to one
rep, no matter your age, is a massive
jump. Later, I'm going to show you how
to bridge that gap. But first,
let's clean.
Nice.
Three. Easy. Wow. Dennis, you got to get
a shot of these back muscles. Holy crap.
>> Holy.
>> Oh, wow.
>> Easy.
>> Was that five? I'm just in awe.
>> Ariana easily placed herself in the
advanced category. But that's not the
end. She's about to show us something I
had never seen before.
That's crazy.
I don't even know if I can hang with
three fingers.
>> Yeah, that's pretty wild. Oh my god.
>> Honestly, this is way harder than it
looks. And I was genuinely shocked how
strong Mariana actually is. How did you
get so strong with pulling? You're a
climber right?
>> Yeah.
>> Oh, yeah.
>> I saw you earlier. I was like, damn.
Like her forearms.
>> Yeah. More muscular than my forearms. I
feel holy crap. When you go to the gym,
how often are you practicing chin-ups,
pull-ups?
>> I try to do a minimum of five. So I
stress my body because when I go
climbing I need to make sure I climb I'm
not at fault. So I rely on every body
part.
>> Now climbing is just one of the secrets
behind how Mariana manages to stay in
such incredible shape. But she's not
just strong, she's also insanely lean as
well. In fact, based on her DEXA scan,
she clocked in at under 17% body fat.
That's top 1% of the population lean and
the equivalent of sub 10% body fat on a
man. And later, I'm going to show you
exactly how she does it. But if you
can't bang out chin-ups like Mariana,
you'll want to start with the inverted
row to build your back strength. And
then move on to band assisted chin-ups,
which even someone like Robin with zero
exercise could already do. And then over
time, you use smaller bands until you
can do unassisted chin-ups, which is
when you want to start adding more
weight. every time you can do eight reps
pretty easily. So, for our next four
tests, we're actually moving away from
strength. And I know a lot of you are
definitely neglecting this next one,
which is testing your cardiovascular
fitness. Now, when people say being out
of shape is worse than smoking, they're
not just being dramatic. A massive study
on more than 120,000 patients who
performed treadmill testing found that
low fitness carried a risk comparable to
things like diabetes, high blood
pressure, and yes, even smoking. In
fact, many researchers are now
suggesting that being fit is far more
important for your health than what you
eat. Today, we're going to do a onem
run. Melinda, do you do any form of
cardio?
>> Never.
>> Never.
>> I just only walk every single day.
>> I bike. I do cardio. Yes. I used to be
like run the sunun back in high school.
>> Okay.
>> I was in like a running club.
>> I love walking tide running sometimes,
but no, I'm not good at running.
>> 3 2 1 go. And right out the gate, Yash
and Robin are taking off in the lead
while Mariana is sticking to a
manageable pace while I'm personally
helping my ass set her pace for lap one.
The first lap, it'll like raise your
breathing.
>> Oh yeah,
>> it'll feel harder, but then your body
will get used to it. Now, typically
researchers test your cardio fitness
with a V2 max test. You run as hard and
as long as possible until you give up,
and afterwards you get a score that
represents your fitness level. But the
good news is a simple onem run test is a
pretty good way to gauge your cardio
fitness on your own. For the baseline
score, you should be able to run a mile
in under 10 minutes if you're younger or
under 12 minutes if you're over 55. For
me personally, I'm currently under 6
minutes, placing me at an advanced
level, which is under 7 minutes.
Whereas, if you're over 55, 9 minutes or
less is the advanced benchmark. And you
can also easily do these tests on the
treadmill. Just set the treadmill to
these speeds in miles per hour for the
designated time. But just half a mile
in, Robin burned out from his early
sprint of the gate. Well, to my
surprise, Yash is actually on target to
beat the advance time if he can hold
this pace. Now, even though Yash doesn't
do any formal cardio anymore, he has
built a solid base from his early years
of running and playing sports, which he
seems to have been able to maintain just
from doing big lifts in the gym that get
his heart rate up. But he's also got his
age on his side. Because after your
mid20s is when your cardio fitness
starts to silently decline by about 1%
per year. It doesn't sound like much,
but this can eventually reach a point
where climbing a set of stairs or
keeping up with your friends on the hike
becomes very difficult. I'm noticing
this firsthand with my aunt. This is
good.
>> No breath now.
>> While she is trying her best, I can hear
the wheezing in her breathing, and she
was nowhere near Mariana's pace, who
seemed to also be on track to beating
the advance time. When it came to the
finish line, Yash actually crossed
first, but he missed the advance time by
a few seconds. 7:16.
Wow. Mariana followed behind him,
officially clocking in at 9 minutes,
beating the advance time for her age.
And after a few minutes, Robin, who
burned out early, finally crossed the
line.
>> Wow. 12.
>> 12 minutes.
>> And as for my aunt, almost there. You
got it.
>> You got it. You got it.
>> Close.
>> Let's go. Almost there.
>> Close.
>> Almost there.
>> Yes.
Wow.
>> Thanks. Thanks,
>> Ramon. Are you okay?
>> I would rather have less life expectancy
than running.
Mariana was the only one able to beat
the advanced time, putting her in the
top tier of cardio fitness for her age.
But perhaps an even bigger benefit of
cardio is what it does to your belly
fat. Specifically, the dangerous
visceral belly fat deep in your organs
that's linked to disease and death. Now,
if you don't exercise much and you eat a
lot of sugar and fatty foods and you
notice that your belly is full and firm
to the touch, you probably have a high
amount of this fat. In fact, both
Melinda and Robin had alarmingly high
levels based on their Dexter reports.
But the good news is cardio is the most
effective form of exercise to burn off
this visceral fat even without losing
weight. Which is why we added cardio
exercises to our Built with Science Plus
app. And this is actually where Mariana
stands out. She not only has extremely
low body fat, but her visceral fat is
virtually non-existent. And from just
one day together, it's clear to me why
that is. Rather than driving, she
actually biked over to meet us for the
onem run test. And she regularly goes
for hikes and just finds ways to stay
active no matter what time of year it
is. She is the only one who came
prepared with a full day's worth of
food. Greek yogurt oats for breakfast, a
smoked salmon bagel for lunch, plenty of
healthy protein and complex carbs to
fuel her activity. And this is actually
what researchers call a high energy flux
lifestyle. She eats more, but she also
moves more. And that combination has
been shown to be one of the best
long-term strategies to lose fat and
keep it off for good. The good news is
when it comes to cardio, just walking
more is a great place to start, but it
needs to be challenging. So try
alternating between faster and easier
walking for about 30 minutes. And then
over time, you'll want to include more
demanding cardio that actually gets your
heart rate up a few times a week.
Running, cycling, swimming, or sports.
It doesn't matter what you choose as
long as it feels challenging and is
something you can actually stick to. And
if you want more ideas, I'll link a
video in the description box down below
where we scientifically measured the
calorie and fat burn of almost every
cardio exercise you can think of. So,
this next test is going to test your
upper body mobility. Over 90% of people
actually fail this simple test. Usually,
it's because of poor posture, sitting
all day on the computer, or they're
lifting weights in the gym, but a lot of
what they're doing is just imbalance.
All you need is a wall. Stand roughly a
foot back from the wall and rest your
glutes and upper back against it. Then
bring your arms up into a goalpost
position with your arms at 90° while
making sure the back of your head is
still touching the wall. Now, if you
can't get your arms to 90° with the back
of your hands touching the wall or you
can only get there by sticking your head
forward or arching your lower back,
that's a fail. And then advanced is can
you slide all the way up while keeping
everything intact?
This seems easy.
>> It looks easy, but that does not feel
easy. Okay,
>> Robin. Robin, Mr. Looks easy. Let's go.
>> Touching the wall. Slide up. All the way
up. All the way up.
>> It's back. It's back. It's back. It's
back. It's back.
>> I don't know. My My back is
>> No, it's it's just your It's because you
don't have the mobility that you're
going like this, right? No, it's because
I sit all less, so my back is covered.
>> I know, but that's for that's the point
of this test.
>> All right, get out of here.
>> Can you lift your hands up at all?
>> I mean, my elbow is coming.
>> Come on.
>> This is not something you can force your
way through.
>> Yeah, right.
>> It's okay.
>> Nice try. Nice try. Now,
>> you'll often see strong lifters who do a
lot of pressing really struggle with
this test. Their bigger muscles tend to
overpower key muscles like the mid and
lower traps that help open you up and
control proper shoulder movement. It's
probably why when I tested three other
guys at the gym, they all failed.
Whereas both Mariana and Melinda passed
with flying colors. Keep this flat and
go down.
>> Yes, I did it.
>> You did it.
>> If you struggle with this, the fix is
actually really straightforward. You
want to start with a band or towel and
do over and backs for three sets of 10
to 20 reps to open up your shoulders and
chest and then follow it with a set of
wall slides to actually strengthen some
of these back muscles. For me, I do this
like 10 times every morning.
>> Oh, really?
>> Yeah. Every single morning. This really
helped with a lot of my like shoulder
issues,
>> tightness in my upper traps and my neck.
All went away once I started doing this.
Okay, so we just have two tests left.
And this next one, if this muscle is
weak, it's going to negatively affect
everything that you do. Most people
train their abs for how they look, but
that's not what they're most important
for. Your core, which includes your
six-pack, are all the muscles around
your waist. And they're what keep you
stable and strong. Whether you're
catching yourself from a fall or doing
heavy squats and deadlifts. But when
your core gets weak, your lifts in the
gym not only start suffering, but your
posture and your balance can break down.
And you can even become more prone to
back injury, the leading cause of
disability worldwide, which can affect
you at any age, whether your goal is to
lift pain-free, play with your kids in
your 40s, or just stay active and mobile
through your 70s and 80s. And to test
it, the baseline test is 25 controlled
roll downs and 50 for advanced. You're
going to start up here and your hands
are in front of you. You're going to
come down very slowly.
Flatten your back. Then reverse by
slowly flexing your spine in a C-shape.
No momentum and no leading with your
neck and go. Just go slow. There you go.
Good job, guys.
Melinda is out.
Now, you can train your abs all you
want, but they're not going to show
unless you do this. To make them pop,
you want to get down to at least 15% for
men and around 25% for women. And that's
mainly driven by your diet. Let's go,
Robin. Come on. You got it. You got it.
That's exactly why we created the Built
with Science app. It takes care of both
your training and nutrition for you and
has helped members of all start
importance and ages lose fat, build
muscle, and get into the best shape of
their lives. You can try two weeks for
free over at builwithcience.com or by
scanning this QR code. And oh my god, I
cannot believe Mariana is still going.
That is insane. Let's go. 48 49
>> 50.
>> Wow. She could go all day.
>> Crazy.
That is insane core strength. And with
Mariana easily hitting the advanced
score, I had to know how she was
training. So, there are a couple things
I do.
Then I go on to that sweep.
>> That's
my toes.
>> And while I'm definitely going to try
Mariana's core training myself, if
you're already lifting weights,
especially with free weight compound
exercises, you're probably training your
core more than you think. But you can
always benefit from training that
directly, especially if you struggle
with this test. For beginners, use the
rolldowns as both your test and your
training tool, starting with partial
reps and then gradually build up to full
controlled ones over time. Whereas, as
you get more advanced, some of my
personal go-tos are RKC planks, ab
rollouts, and weighted crunches. And if
you do want to mix it up and take it to
another level, this is what Mariana does
every week. I also added some of her ab
exercises into our Build Science Plus
app so you too can become Mariana. Okay,
so for the next test, if you do this
test poorly, your risk of dying actually
increases by up to five to six times.
All you have to do is sit down and stand
up.
Back in 2012, a group of researchers had
2,000 adults between the ages of 51 to
80 do this exact test. Now, you get five
points for sitting down and five for
standing up, but you lose points each
time you use support, like with your
hands or your knees. Now after the test,
the researchers followed these
individuals for over 6 years to see how
well this test predicted survival. And
during that time, 159 of them passed
away. And what they found was striking.
Those who scored poorly were five to six
times more likely to die than those who
scored well. So out of all the tests
today, this is the one I'm most
interested in, especially for our older
participants. And for our baseline test,
we're keeping it simple. No support, you
pass. Any support you fail.
>> Okay.
>> Oh, nice. Nice. Nice.
>> Do it together. Do it together.
>> Together.
>> So, no hands, no support. Okay.
>> Oh, jeez. Okay.
>> Whenever you're ready.
>> You did it.
What happened?
>> No,
>> I don't think I can do it.
>> This is where things get interesting.
Yash is way stronger than Robin, but
still couldn't pass this test. Because
this isn't just about your lower body
strength. You also need enough mobility
in your hips and your legs. And even
though Robin doesn't lift at all, the
one thing he does do is a 10-minute yoga
routine every morning, explaining why
you actually outperform Yash in both our
mobility tests.
>> You can do it. No,
>> you got it. You got it. You got it.
>> Oh,
>> okay. One hand. Good job. Good job.
>> You got You got to work on your leg
strength.
>> Yeah. Yeah.
>> Wow.
>> Easy, easy, easy.
>> Now, the advance. I don't think I could
do the advance.
>> Uh-oh. Uh-oh.
>> Does that count? We need a demo from
>> the other day. WHOA.
>> WOW.
>> WOW.
>> DENNIS.
>> Dennis mentioned it might be due to his
background. Growing up in Taiwan, they
sat on the floor a lot during school
assemblies. So, he's essentially been
practicing this movement ever since he
was a kid. And even now at home, he
still sits on the floor more than on the
coach, which explains why his mobility
is naturally better than everyone else
here. And if you want Dennis's level of
mobility, start with a 9090 stretch to
open up your hips. Hold each side and
use your arms for support. Then
gradually work towards doing it without
your hands and windshield wiping your
legs. And then finally progressing into
a getup. I personally do just five reps
of these every single morning, which has
been just enough for me to keep my hips
moving well. Here's everything we
tested, and here is every exercise we
covered to improve each test. Focus on
your weakest areas. And honestly, guys,
just don't overthink it. Out of all the
tests we did, you could have scored a
total of 14 points. Melinda, you got
three points. Robin, you scored three
points. Yash, you scored five points.
Mariana, 12 out of 14 points.
>> Wow.
>> Yes.
>> Vote for me. I'll be the next prime
minister.
>> We found the different areas that you
guys need to work on. I think like Robin
and Melinda, it's very clear that you
just need to start something. I would
highly recommend one of those things be
strength training. It's never too late
to start. When you're 70, when you're
80, when you're 90, I want you to still
be healthy and still be around. And the
same way that you took care of me, I
want to start taking care of you.
>> A Okay. Okay.
>> What a good guy.
>> Do you have any advice for people
watching who want to stay in shape as
they're getting older?
>> So, start as soon as you can. And
anything just find anything you like.
Those days that you don't feel good,
just do something. Stretching, yoga,
something. Just push a little bit. Push
yourself a little bit. That's it. If I
inspired anybody, I'm super happy about
that.
>> Give this video a watch next and give a
like and shows your support for all
these amazing people for joining us
today. All right. Yes.