[00:00] ramble on about fitness studies but today I figure I switch it up a bit. for allowing me into your fitness world.
[00:15] and open up a little bit to you assure you guys that, much like you, So today I want to share my personal top
[00:28] Not based on but based on what I genuinely enjoy. by describing a little more
[00:40] to educate people on fitness I strive to do the same unadulterated entertainments
[00:53] I take pride in shouldering to showcase my raw, In other words, I'm an eagle lifter.
[01:08] and probably not and doing things the right way. if you want a bit of the gravy,
[01:20] are my top three favorite lifts. the ultimate Eagle lift the deadlift. as the deadlift.
[01:34] of physiological benefits but really, it's all about making stack of plates onto the bar.
[01:48] maxing out on any other lift This is unequivocally and I'm sure a lot of you can relate.
[02:02] favorite lift of all time love loading a ton of weights of technical prowess
[02:15] really nicely in another way. I am proud to say that but I can comfortably achieve
[02:27] And really, is not my number one favorite lift pretty severely bruised ribs
[02:39] when going down on a squat. And even though you can't tell I do unfortunately get hurt
[02:53] But such is life of ego lifting. finally moves us to the upper body. This is one of my favorite exercises,
[03:07] The fact of the matter this machine is so next level At least that's how I feel.
[03:21] like flies or the pec deck. for lifting smaller stacks, and partly the perfect balance of ego
[03:33] that I don't care about working A little change of pace, a bit different It felt a bit nice sharing
[03:47] I'd love to hear some of yours and let me know that you too enjoy this different type of video.
[04:01] just a bunch of signs and information, Other than that, and share it with your ego
[04:14] in the comments! forget to get your protein.