---
title: 'If I Could Only Do 3 Exercises For Life, It Would Be These'
source: 'https://youtube.com/watch?v=MnhKha5LFJY'
video_id: 'MnhKha5LFJY'
date: 2026-07-23
duration_sec: 267
channel: 'PictureFit'
---

# If I Could Only Do 3 Exercises For Life, It Would Be These

> Source: [If I Could Only Do 3 Exercises For Life, It Would Be These](https://youtube.com/watch?v=MnhKha5LFJY)

## Summary

The speaker shares his top three favorite exercises based on personal enjoyment rather than scientific evidence, emphasizing his identity as an 'ego lifter' who prioritizes raw strength and entertainment over perfect form.

### Key Points

- **Deadlift is the ultimate ego lift** [01:08] — The deadlift is the speaker's number one favorite lift because it allows loading a massive stack of plates onto the bar, providing unmatched satisfaction and physiological benefits.
- **Squat is a close second despite risks** [02:02] — The squat is the second favorite lift, but the speaker admits to getting hurt, including bruised ribs, due to ego lifting and technical flaws.
- **Pec deck fly is the top upper body exercise** [03:07] — The pec deck machine is favored for its perfect balance of ego and isolation, allowing heavy weight without worrying about stabilizer muscles.

### Conclusion

The speaker encourages viewers to share their own favorite lifts and embrace ego lifting as a fun, personal approach to fitness.

## Transcript

ramble on about fitness studies but today I figure I switch it up a bit. for allowing me into your fitness world.
and open up a little bit to you assure you guys that, much like you, So today I want to share my personal top
Not based on but based on what I genuinely enjoy. by describing a little more
to educate people on fitness I strive to do the same unadulterated entertainments
I take pride in shouldering to showcase my raw, In other words, I'm an eagle lifter.
and probably not and doing things the right way. if you want a bit of the gravy,
are my top three favorite lifts. the ultimate Eagle lift the deadlift. as the deadlift.
of physiological benefits but really, it's all about making stack of plates onto the bar.
maxing out on any other lift This is unequivocally and I'm sure a lot of you can relate.
favorite lift of all time love loading a ton of weights of technical prowess
really nicely in another way. I am proud to say that but I can comfortably achieve
And really, is not my number one favorite lift pretty severely bruised ribs
when going down on a squat. And even though you can't tell I do unfortunately get hurt
But such is life of ego lifting. finally moves us to the upper body. This is one of my favorite exercises,
The fact of the matter this machine is so next level At least that's how I feel.
like flies or the pec deck. for lifting smaller stacks, and partly the perfect balance of ego
that I don't care about working A little change of pace, a bit different It felt a bit nice sharing
I'd love to hear some of yours and let me know that you too enjoy this different type of video.
just a bunch of signs and information, Other than that, and share it with your ego
in the comments! forget to get your protein.