[0:00] Hi, internet cook and noted heterosexual [0:04] Adam Ragusea here. Yes, cooking can [0:08] absolutely help you to attract a [0:10] romantic partner, and I hope that I have [0:12] given my overwhelmingly young and male [0:15] audience plenty to work with through the [0:17] years. I do get emails sometimes from [0:20] fellas who report using a recipe of mine [0:22] on a date night with things apparently [0:24] going well afterward. [0:27] Being a guy who cooks is great, just as [0:29] long as you aren't obnoxious about it. [0:32] Just as long as you are sincerely trying [0:34] to cook somebody something that they [0:36] will actually enjoy instead of something [0:38] that you think will impress them. When [0:40] in doubt, center the other person's [0:42] pleasure. [0:44] Being a guy who cooks is great, but on [0:47] this, the day of my 19th wedding [0:49] anniversary, I feel both empowered and [0:53] compelled to offer some more substantive [0:55] tips on sex and romance. Actually, just [0:58] one tip. The mother of all tips for [1:01] young men to find young women with whom [1:05] they are romantically and sexually [1:07] compatible. [1:09] Yes, this tip absolutely is also useful [1:12] for boys looking to find boys and girls [1:15] looking to find girls and grown ass [1:17] women looking to find women or looking [1:19] to find men or for trans people looking [1:21] to find whomever they want to share [1:22] their bed with, perhaps on a mattress [1:25] from Helix Sleep, sponsor of this video. [1:27] Let me thank them real quick before we [1:29] move on. My wife likes a firm spartan [1:32] sleeping surface, while I prefer [1:34] something that allows my lumpy body to [1:36] sink into it a little bit, and we found [1:38] our perfect compromise with Helix. We [1:40] just filled out their quiz, our heights [1:42] and our weights, side sleeper versus [1:44] back sleeper, etc., and they recommended [1:46] the Dusk Luxe, a super premium hybrid [1:50] spring and foam mattress that shipped to [1:51] the house rolled up in a box. Free [1:54] shipping in the US, you just haul it [1:56] into place and break the seal. You get [1:58] 120 nights to sleep on it and make sure [2:01] it's perfect for you and any bedmates. [2:03] Helix has easy, seamless returns and [2:06] exchanges. And if you can't agree on [2:08] what kind of pillows you both want, [2:09] consider the Helix Comfort Adjust [2:11] Cooling Pillow. The heat-conducting [2:14] fabric here is great for these summer [2:16] nights, and the sides unzip. [2:20] The sides unzip, making the pillow [2:23] softer when you open it up. And if you [2:26] want it firmer, you zip it back up. [2:29] Great pillow for a guest room, too. [2:32] Trust your sleep to Helix, USA Today's [2:35] most trusted mattress brand for 2026. [2:38] Scan my QR code or go to [2:40] helixsleep.com/ragusea [2:42] to take advantage of their 4th of July [2:44] sale. Get 20% off sitewide. Check their [2:47] site for other sales, too. Thank you, [2:49] Helix Sleep. Anyway, my one big tip for [2:53] finding somebody. It is applicable to [2:55] anyone, but this video is specifically [2:58] directed at young men looking to find [3:00] young women. In part because that is [3:03] where my own expertise lies primarily, [3:06] but also because young men looking for [3:08] young women are doing especially badly [3:11] these days. [3:13] According to the Survey Center on [3:15] American Life, 44% of Gen Z guys [3:20] reported having no girlfriend or [3:22] boyfriend at all during their teenage [3:24] years. [3:26] For Boomer men, that number was only [3:28] 20%. [3:30] 23% for Gen Xers, 32% for Millennials [3:34] such as myself. There is a famous Pew [3:37] finding from a few years ago that found [3:39] 2/3 of US men under 30 are single now, [3:44] compared to only 1/3 of US women. [3:48] All of these stats are questionable and [3:51] have been questioned. Many Gen Z'ers [3:54] don't do the whole boyfriend-girlfriend [3:57] thing these days, from what I hear. And [3:58] maybe their their situationships are [4:01] less likely to be captured in these [4:02] kinds of surveys. Gen Z'ers are [4:05] certainly having way less sex than prior [4:07] generations of young people. That is [4:10] well established. [4:12] The Institute for Family Studies reports [4:14] that 1/4 of US adults under 30 have had [4:18] zero sex in the last year. That is [4:21] double what it was in 2010, not that [4:25] long ago. [4:26] Something is definitely going on here, [4:28] and I will now turn to my purely [4:30] anecdotal impressions. I got into a [4:33] stupid internet fight the other day. [4:36] It was in the comments on a video where [4:38] a woman was pointing out that so many of [4:40] the world's most desired men, the [4:42] singers, the actors, the the pretty [4:45] faces on the billboards, so many of the [4:47] idols of hetero female desire are [4:50] significantly under 6 ft tall. [4:54] In the era of dating apps with filters, [4:57] women are setting the height filter to a [4:59] minimum of 6 ft, perhaps imagining 6 ft [5:02] to be about average, when in fact, 6 ft [5:05] is quite above average. US average adult [5:09] male height is 5 ft 9 in. [5:12] My height. [5:14] Some [snorts] people comment on my [5:15] height sometimes, and I find that odd, [5:18] considering my height literally could [5:20] not be any less remarkable. It is [5:23] literally as normal as it gets. [5:26] Anyway, [5:27] >> [snorts] [5:27] >> the woman in this video was basically [5:29] saying, "Look, ladies, a true 6 ft is [5:32] probably taller than what you are [5:33] envisioning. [5:35] A 5'8 guy might actually be tall enough [5:38] for you. And if he is, lowering that [5:41] filter a tick or two will enormously [5:44] improve your odds of finding the man [5:46] that you're looking for." Now, I did not [5:48] get into a fight with the woman in the [5:49] video. I got into a fight with a guy in [5:52] the comments making the kind of [5:54] simplistic evolutionary biology [5:57] arguments that tend to be popular among [5:59] the world's worst people. [6:02] This guy was like, [6:04] "Bullshit. Women are programmed to want [6:07] big, tall protectors, and so the tall [6:10] guys always end up getting all the [6:12] women, and the women want the tall men [6:14] so badly that many will settle for not [6:17] being the only woman, and thus sex is a [6:21] winner-take-all economy that leaves [6:23] shorter men out in the cold unless they [6:25] are rich." [6:27] And I was like, "Dude, no. [6:31] I mean, yeah, like a little, but [6:35] the world is full of happy couples where [6:38] the man is not much taller than the [6:40] woman, or in many cases, he's shorter, [6:42] and he is not always rich. [6:44] Look at all of the totems of female [6:47] desire mentioned in this video that [6:49] we're both commenting on. Women love [6:51] Jeremy Allen White and Michael B. Jordan [6:53] and Tom Holland despite them all being [6:55] under 6-ft and not just because they are [6:58] rich." [7:00] Yes, Michael B. Jordan is under 6-ft, no [7:03] matter what his official bio says. [7:05] Anyway, [7:06] this guy shot back, [7:08] "Have you seen the videos of women [7:10] meeting Tom Holland for the first time [7:12] and laughing because he's so much [7:14] shorter than they were expecting?" [7:18] And at that point, I felt that I had [7:20] diagnosed the problem with this guy. [7:23] This is a guy who pretty much only knows [7:26] women from the internet and not from [7:30] real life. [7:32] Because here's how it works in real [7:34] life, boys. Gather around and listen to [7:38] old man Ragusea. Here's how it works in [7:41] real life. In real life, you [7:45] do things. [7:48] You go places. You go to school where [7:51] you meet lots of women about your age. [7:54] You go to a study group at the library [7:56] where you meet lots more women. You join [7:58] a student organization. You join a band. [8:01] You join a choir. Oh, [8:03] the women I used to meet in choir [8:06] practice. [8:08] You get a job at a real physical place [8:12] where you do real physical work with [8:14] other physical people. Forget the dating [8:17] app. Get a job at a restaurant, for [8:19] God's sake. [8:21] Between the front and back of house, [8:23] restaurants tend to have a pretty [8:25] balanced gender makeup, and it's a place [8:28] that centers corporeal pleasure and [8:31] alcohol and staying up late, and [8:35] everybody is sleeping with everybody [8:36] else at nearly any restaurant you go to. [8:39] Working at a restaurant is like being in [8:41] Fleetwood Mac. [8:44] You get a job. [8:46] You get involved. Join a political [8:48] organization or a faith community or a [8:51] fan community. Anything where people get [8:54] together in physical meatspace and it's [8:58] not just a sausage party. [9:01] When you just live life out of the [9:04] house, [9:06] when you do interesting things with [9:08] interesting people, [9:11] chemicals will react [9:13] often in unexpected ways. [9:18] Back in my dating days, [9:20] I had relationships with women who were [9:22] taller than me, shorter than me, [9:24] prettier than me, less pretty than me, [9:27] all of that, because when you meet [9:30] actual women, when you engage with them [9:33] as something other than a potential sex [9:35] partner, when you work with women, when [9:38] you create things with women, when you [9:40] go places with women, you learn things [9:42] with women, you will find that a woman [9:45] becomes interesting to you, not just [9:48] because of how she looks, but because [9:50] she is interesting. [9:53] Because you are invested in her as a [9:55] human being in her own right. [9:59] And then that goes the other way, too. [10:02] Yes, most people, most women, care about [10:05] looks when seeking a partner, but that [10:08] that doesn't mean looks are the only [10:09] thing they care about. When you develop [10:11] a sincere emotional bond with somebody [10:14] by living life with that person, by [10:16] doing things with them, that emotional [10:19] connection can supersede a whole lot of [10:21] other factors that people consider when [10:23] choosing each other. This is my tip, the [10:26] tip for young men looking for young [10:29] women. [10:31] Make friends with women. [10:35] And not just so that you can hit on [10:37] them, but because you need friends. [10:40] Friends are good. [10:42] Women make really good friends. [10:44] And colleagues. And bandmates, or [10:47] whatever. [10:49] If you live an interesting, involved [10:51] life with women, [10:54] you will make [10:56] pre-romantic connections with far more [10:59] women than you could ever even have a [11:01] relationship with. I was friends with so [11:03] many women where we had an obvious spark [11:06] between us, but we were never both [11:09] single at the same time, you know, the [11:11] stars never aligned, and so nothing ever [11:13] happened. But the stars did align enough [11:16] times. [11:18] More than enough times, perhaps too many [11:21] for my own good. Just be in community [11:26] with women. [11:28] And nature will take its course. [11:31] As it has done for all prior [11:34] generations. [11:36] Uh you might say, "Well, what do you [11:38] know, old man Ragusea? Nowadays, [11:40] everybody meets on dating apps, and so [11:43] flirting in real life is regarded as [11:45] harassment." [11:49] I mean, yes, the standards and practices [11:52] of flirting have changed a lot over the [11:54] last several generations, but one [11:56] advantage of the female empowerment that [11:58] you may decry is that most women feel [12:01] perfectly comfortable making the first [12:03] move these days, and so, generally [12:05] speaking, you should let them. [12:08] Let the connection blossom organically. [12:11] Let it grow to the point where you both [12:13] obviously know that something is going [12:14] on, but you haven't quite acknowledged [12:16] it yet, and let her be the one to first [12:19] nudge her toe over that imaginary line [12:21] between you. She lives in a world that [12:24] is legitimately dangerous, so give her [12:27] the safety of controlling that first [12:30] move. [12:32] And if she never does, [12:34] do not blame the friend zone. [12:38] There are guys who think that being [12:40] friends with a woman will cause her to [12:42] rule you out as a romantic partner. [12:44] There is no evidence of such an effect. [12:47] The far more likely explanation is that [12:50] she would have ruled you out as a [12:52] romantic partner no matter what. The [12:54] fact that you are friends with her is [12:57] incidental. [12:59] Not everyone you like is going to like [13:01] you back, and you have to be a big boy [13:03] and deal with that. [13:07] Is it harder now for young people today [13:10] to be in physical community with each [13:13] other to allow these chemical reactions [13:16] to occur? Yeah, absolutely. It sucks. It [13:20] sucks that we've lost so many third [13:22] places, you know, a physical place that [13:25] is neither home nor work where young [13:27] people can just be [13:30] together [13:32] without necessarily having to buy [13:34] something. [13:36] It sucks that we've created an [13:37] inherently atomizing, alienating built [13:40] environment where we don't walk or take [13:43] the train in close proximity to [13:45] strangers anymore. You are in your [13:48] automotive or your suburban pod safely [13:51] quarantined from everybody else in the [13:53] matrix. That sucks. [13:55] It sucks that we walk around with [13:57] addictive screens in our pockets that [14:00] offer some of what you get from physical [14:04] community, but not everything. [14:06] The internet is like a diet of a of a [14:10] seafarer of yore. It has enough calories [14:14] and it seems like it should keep you [14:16] alive, but it's actually lacking some [14:18] crucial micronutrients that are not [14:21] immediately obvious and eventually you [14:22] will get scurvy and die. [14:25] The internet is like that as a social [14:28] food. It offers some of the substance of [14:31] what you need, but not everything. And [14:34] if you only get your social food on the [14:37] internet, you will slowly get sicker and [14:39] sicker [14:41] even as you cram more and more of it [14:43] into your face to compensate. It is [14:45] simply lacking in certain key nutrients. [14:49] I don't blame you, my young male [14:52] audience, for the way that you struggle [14:54] to find real community with lots of [14:56] other people including women with whom [14:59] you might connect even if you don't look [15:01] compatible on a dating app. [15:04] It's harder for you guys to meet people, [15:06] but hard does not equal impossible. Ask [15:10] any disabled or neurodivergent person [15:13] about that. [15:14] Improvise, adapt, and overcome. [15:19] I I blame you guys when I see you [15:22] talking about women as though they are [15:24] animals acting purely on instinct as [15:28] though they have no interests in men [15:31] beyond what the ancient reptile part of [15:33] their brain tells them to pursue. [15:35] Hey, maybe you are projecting my guy. [15:38] There are guys who want women as sex [15:41] objects and as domestic servants who [15:43] have no interest in women beyond any of [15:46] that. [15:47] Maybe the reason she doesn't like you is [15:50] that she can tell that you don't like [15:52] her. [15:54] You aren't interested in her. You aren't [15:56] curious about her. [15:59] You're not invested in her success or [16:01] self-actualization. [16:03] You just want a nicely shaped body that [16:05] folds laundry. [16:08] Well, my guy, [16:10] if you're a shallow [16:12] then the only women who are really [16:14] visible to you are also going to be [16:17] shallow [16:20] Maybe you deserve each other. [16:23] The rest of us [16:25] have never needed dating apps or even [16:27] bars to meet. I met a woman in a bar one [16:31] time and it did not prove to be a [16:33] particularly good choice. [16:36] Everyone else I ever got involved with I [16:38] just met by existing in the world with [16:41] women. [16:43] By being in partnership with women and [16:45] by caring about women beyond my own [16:48] desire for them. [16:52] Now, I will admit that despite my own [16:55] neuro divergence and [16:57] unremarkable physical attributes, I do [17:00] have higher than average game with [17:03] women. I've got good chat as the Brits [17:06] would say. You might have a less [17:09] intuitive sense of what women want from [17:11] you when they're getting to know you. [17:14] Well, here's a bonus tip for you. [17:17] Get off the internet, [17:19] pick up a god damned romance novel. [17:23] There is this huge and rapidly growing [17:26] industry that is mostly women writing [17:30] stories for other women about what women [17:33] want. [17:35] It's a cheat code and it's waiting right [17:38] there for you to learn it. [17:41] Don't know which book to read? Go to [17:43] your local romance book store. [17:46] Even in a modest size city like [17:49] Knoxville, Tennessee, we have multiple [17:51] such establishments at this point [17:52] including Good Girl Books, which my wife [17:56] of 19 years, Lauren Moral, co-owns with [17:58] her friend Rayanne. Their favorite kind [18:01] of customer there is the clueless dude [18:04] who shows up and says, "Oh, I'm not sure [18:06] what I should get. [18:08] Can you help me? I'm kind of awkward." [18:11] They love that guy because his very [18:14] presence in a romance book store [18:16] indicates that he is interested in the [18:19] inner lives of women. [18:21] If you want people to be interested in [18:23] you, [18:24] you generally got to show some interest [18:26] in them. [18:28] Be in community with women in real life. [18:33] Eventually, [18:34] one of them will probably look past your [18:37] superficial shortcomings and perhaps you [18:39] will learn to do the same. [18:43] Now, [18:45] stop watching YouTube and [18:47] join a choir. Swear to you guys. Choir.