[00:02] like? The answer isn't that simple. I measured the body fat of over 50 people fat, two people can look very different. This is what I looked like at 20.6% body fat at the end of my bulk. And this is
[00:14] Jay at 20.8% body fat. And because he's a bit taller than me and has a little less muscle, we have two very different looks. On women, it gets even crazier. Christina measured in at 21.4% body fat, and she looks leaner than both of us. In
[00:27] fact, 20% on a woman looks more like 10% on a man, and 20% on a man is more like 30% on a woman. This is Breen, and she measured in at 28.4% body fat. Most people were surprised that she was around 30%. But it gets even crazier
[00:41] because everyone stores their body fat a little differently at 20.6% body fat. My little differently at 20.6% body fat. My legs were 21% and my arms were 14.3%. men store more fat on their midsection, but have relatively leaner arms and
[00:55] legs. So, you've got some lean arms. >> Wear a tank top to the barbecue. 20% around their hips and thighs with relatively leaner upper bodies. Everyone is unique. So only compare where you are now to your starting place and not
[01:08] now to your starting place and not anyone