[0:00] [Music]
[0:14] [Music]
[0:25] Heat. Heat.
[0:30] [Music]
[0:44] I
[0:45] think I am
[0:51] [Music]
[1:07] So that I could
[1:11] [Music]
[1:15] something. I am
[1:20] [Music]
[1:38] people.
[1:42] [Music]
[2:07] that I
[2:10] on the
[2:13] wall. I've been getting
[2:18] [Music]
[2:26] [Applause]
[2:28] [Music]
[2:33] mad. Heat. Heat.
[2:37] [Music]
[3:00] [Music]
[3:06] I'm invincible.
[3:12] I'm
[3:14] [Music]
[3:21] Yeah.
[3:24] [Music]
[3:39] Do you know that I'm
[3:46] invisible? Invisible.
[3:51] Do you think that I'm
[3:55] [Music]
[4:02] invisible? Think that I'm
[4:07] [Music]
[4:13] invisible. Heat. Heat. N.
[4:16] [Music]
[4:38] think that I'm invincible.
[4:42] [Music]
[4:57] You think that I'm
[5:00] I'm
[5:03] [Music]
[5:19] about heat.
[5:23] [Music]
[5:42] Every
[5:43] single
[5:45] single. So you
[5:48] can every single every
[5:52] single so you can know. Heat. Heat. N.
[5:57] [Music]
[6:07] [Music]
[6:19] Heat.
[6:21] [Music]
[6:25] Heat. Heat. Heat.
[6:31] [Music]
[6:35] N. Heat. Heat. N.
[6:42] [Music]
[7:01] Every single time every single
[7:05] time you
[7:07] know every single time every single
[7:11] time so you
[7:18] [Music]
[7:29] Heat.
[7:32] [Music]
[7:35] Heat. Heat. Heat. N.
[7:38] [Music]
[7:49] You
[7:52] [Music]
[7:58] can. So you
[8:00] [Music]
[8:07] can be on my mind. Oh
[8:14] no. We are mine. Heat.
[8:16] [Music]
[8:25] Heat. Heat. Heat.
[8:26] [Music]
[8:35] N. Heat. Heat.
[8:45] Heat.
[8:49] [Music]
[9:05] Heat.
[9:06] [Music]
[9:09] Heat. Heat. Heat. Heat.
[9:19] [Music]
[9:33] My mind is in my my
[9:37] mind. In my
[9:39] [Music]
[9:41] mind, in my my
[9:43] mind. In my my
[9:47] mind.
[9:50] [Music]
[10:03] Heat.
[10:06] [Music]
[10:10] Heat. Heat.
[10:12] [Music]
[10:20] Heat.
[10:23] [Music]
[10:28] Heat.
[10:29] [Music]
[10:38] Heat. Heat. Heat.
[10:40] [Music]
[10:51] N.
[11:00] Pretty face car on 10 body right looking
[11:06] my type total spin that I like what I
[11:10] like I like what I
[11:12] like I like what I
[11:15] like I like what I
[11:17] like I like what I like
[11:21] him what he like about me. Body so
[11:24] petite make him right about me. Claiming
[11:26] that he love me going to do right by me.
[11:28] I'm the baddest in the room. None in
[11:30] sight like me. Let him smack it. Got him
[11:32] feeling it's a habit. Silly rabbit got a
[11:35] trick for the cabbage. Bad attitude. Got
[11:37] them calling me a savage. He said that
[11:39] I'm mean. I ain't even let him have it.
[11:41] Bow your head, say your grace, but she
[11:43] really want smoke. Got to blow it in my
[11:45] face. Got them on a leash. Run the track
[11:47] like it's a race. Baby, do you really
[11:50] think you want first place? Showstopper
[11:52] all eyes on me. Body team now he want to
[11:55] sit me. You tight got to keep it squeaky
[11:58] clean. I never back. Always leave them
[12:00] on scene. Pretty face car on body right.
[12:04] Got her looking my tight to spin that. I
[12:09] like what I
[12:11] like. I like what I
[12:13] like. I like what I like.
[12:17] I like what I
[12:18] like. I like what I like.
[12:21] [Music]
[12:34] Good fight. Good
[12:36] [Music]
[12:41] fight. Good fight. Good fight.
[12:50] Good fight. Good
[12:52] fight. I like it.
[12:58] Good fight. Good
[12:59] fight. I like it.
[13:05] [Music]
[13:25] Hey,
[13:28] hey hey.
[13:32] [Music]
[13:44] my good fight. Good fight.
[13:53] Good fight. Good
[13:55] fight. I like
[14:00] it. Good fight. Good
[14:02] fight. I like it.
[14:24] Hey,
[14:28] hey hey.
[14:32] [Music]
[14:39] Hey,
[14:42] [Music]
[14:46] hey,
[14:49] [Music]
[14:53] uh
[14:57] uh
[15:01] check. Uh
[15:22] [Music]
[15:30] Sh.J. Right.
[15:38] [Music]
[15:49] [Music]
[15:54] something
[15:59] it
[16:01] check it
[16:03] out.
[16:06] [Music]
[16:09] Got to take it out.
[16:20] [Music]
[16:44] down. You could be my
[16:47] [Music]
[16:49] club trying to
[16:51] be my
[16:54] [Music]
[17:06] [Music]
[17:11] sh. You could be my truth.
[17:15] You want to
[17:21] teach
[17:34] [Music]
[17:40] hey
[17:44] [Music]
[18:00] Check check check the
[18:02] [Music]
[18:07] sonics it
[18:09] out.
[18:11] [Music]
[18:14] Got to take it
[18:22] out. Take it
[18:28] out.
[18:30] Check it out.
[18:32] [Music]
[18:41] My
[18:45] [Music]
[19:02] down.
[19:03] [Music]
[19:19] Check out my
[19:24] [Music]
[19:26] time. Down.
[19:31] [Music]
[19:34] My down.
[19:40] [Music]
[20:13] Hey.
[20:19] Uh-huh. Uh-huh.
[20:22] [Music]
[20:44] Heat. Hey,
[20:44] [Music]
[20:48] Heat.
[20:52] [Music]
[20:58] [Music]
[21:13] Heat. Hey, heat. Hey, heat.
[21:22] [Music]
[21:36] Hey hey
[21:39] [Music]
[21:40] hey. Heat. Heat. N.
[21:42] [Music]
[22:30] Heat. Hey, heat. Hey, heat.
[22:35] You
[22:36] [Music]
[22:56] do. You're
[22:59] down.
[23:01] [Music]
[23:12] [Applause]
[23:14] Heat. Heat.
[23:17] [Music]
[23:33] Get down.
[23:39] [Music]
[24:12] [Music]
[24:20] Today Heat. Heat. N.
[24:23] [Music]
[24:42] Heat. Heat.
[24:45] [Music]
[25:06] [Applause]
[25:06] [Music]
[25:11] Heat.
[25:12] [Music]
[25:15] Heat. Hey, hey, hey.
[25:25] [Music]
[26:07] Hey hey
[26:11] [Music]
[26:33] Hey. Hey. Hey.
[26:38] [Music]
[27:01] Hey,
[27:03] [Music]
[27:05] hey hey.
[27:08] [Music]
[27:29] Hey hey
[27:32] hey. Heat. Heat.
[27:34] [Music]
[27:53] N. Heat. Heat.
[28:04] [Music]
[28:20] [Music]
[28:28] Well done, team. Sweaty high five. I'm
[28:31] so proud of you, and you can be so proud
[28:32] of yourself as well. Let me know down in
[28:34] the comments how you feel after
[28:35] completing this calisthenics workout.
[28:38] This is a workout out of my 7-day
[28:39] calisthenics challenge. All the videos
[28:41] are here on my YouTube channel or you
[28:43] check out my Grow with Anna Fitness app.
[28:45] You can find the challenge in there, but
[28:46] also lots of exclusive workouts and also
[28:49] personalized workout plans. I know a lot
[28:51] of you are looking for the right workout
[28:52] plan. If you have no idea where to
[28:54] start, check out the link down in the
[28:56] description box. This is the quiz that
[28:57] you can take. Put in all your answers
[28:59] and then you get the right workout plan
[29:01] for you and your fitness goals. Team,
[29:03] these seven days are just the beginning.
[29:05] We keep sweating, we keep going, and we
[29:07] keep growing. So, let's do that.