---
title: 'DAY 1: 25 MIN FULL BODY CALISTHENICS WORKOUT- Bodyweight Only, No Equipment'
source: 'https://youtube.com/watch?v=zQQQ1W-ELCo'
video_id: 'zQQQ1W-ELCo'
date: 2026-06-28
duration_sec: 1750
---

# DAY 1: 25 MIN FULL BODY CALISTHENICS WORKOUT- Bodyweight Only, No Equipment

> Source: [DAY 1: 25 MIN FULL BODY CALISTHENICS WORKOUT- Bodyweight Only, No Equipment](https://youtube.com/watch?v=zQQQ1W-ELCo)

## Summary

This is a 25-minute full body calisthenics workout with no equipment. The session is led by a trainer who encourages participants through various bodyweight exercises set to music. The workout is part of a 7-day calisthenics challenge.

### Key Points

- **Workout Start** [0:44] — The trainer begins the calisthenics routine, focusing on bodyweight exercises.
- **Workout Conclusion** [28:28] — The trainer congratulates the team with a 'sweaty high five' and encourages pride in completing the workout.
- **Additional Resources** [28:31] — Mentions a 7-day calisthenics challenge available on YouTube and the Grow with Anna Fitness app for personalized plans.
- **Fitness Quiz** [28:50] — The trainer invites viewers to take a quiz to find the right workout plan for their goals.

### Conclusion

This video delivers a complete bodyweight calisthenics workout emphasizing consistency and growth. The trainer encourages viewers to continue beyond the 7-day challenge.

## Transcript

[Music]
[Music]
Heat. Heat.
[Music]
I
think I am
[Music]
So that I could
[Music]
something. I am
[Music]
people.
[Music]
that I
on the
wall. I've been getting
[Music]
[Applause]
[Music]
mad. Heat. Heat.
[Music]
[Music]
I'm invincible.
I'm
[Music]
Yeah.
[Music]
Do you know that I'm
invisible? Invisible.
Do you think that I'm
[Music]
invisible? Think that I'm
[Music]
invisible. Heat. Heat. N.
[Music]
think that I'm invincible.
[Music]
You think that I'm
I'm
[Music]
about heat.
[Music]
Every
single
single. So you
can every single every
single so you can know. Heat. Heat. N.
[Music]
[Music]
Heat.
[Music]
Heat. Heat. Heat.
[Music]
N. Heat. Heat. N.
[Music]
Every single time every single
time you
know every single time every single
time so you
[Music]
Heat.
[Music]
Heat. Heat. Heat. N.
[Music]
You
[Music]
can. So you
[Music]
can be on my mind. Oh
no. We are mine. Heat.
[Music]
Heat. Heat. Heat.
[Music]
N. Heat. Heat.
Heat.
[Music]
Heat.
[Music]
Heat. Heat. Heat. Heat.
[Music]
My mind is in my my
mind. In my
[Music]
mind, in my my
mind. In my my
mind.
[Music]
Heat.
[Music]
Heat. Heat.
[Music]
Heat.
[Music]
Heat.
[Music]
Heat. Heat. Heat.
[Music]
N.
Pretty face car on 10 body right looking
my type total spin that I like what I
like I like what I
like I like what I
like I like what I
like I like what I like
him what he like about me. Body so
petite make him right about me. Claiming
that he love me going to do right by me.
I'm the baddest in the room. None in
sight like me. Let him smack it. Got him
feeling it's a habit. Silly rabbit got a
trick for the cabbage. Bad attitude. Got
them calling me a savage. He said that
I'm mean. I ain't even let him have it.
Bow your head, say your grace, but she
really want smoke. Got to blow it in my
face. Got them on a leash. Run the track
like it's a race. Baby, do you really
think you want first place? Showstopper
all eyes on me. Body team now he want to
sit me. You tight got to keep it squeaky
clean. I never back. Always leave them
on scene. Pretty face car on body right.
Got her looking my tight to spin that. I
like what I
like. I like what I
like. I like what I like.
I like what I
like. I like what I like.
[Music]
Good fight. Good
[Music]
fight. Good fight. Good fight.
Good fight. Good
fight. I like it.
Good fight. Good
fight. I like it.
[Music]
Hey,
hey hey.
[Music]
my good fight. Good fight.
Good fight. Good
fight. I like
it. Good fight. Good
fight. I like it.
Hey,
hey hey.
[Music]
Hey,
[Music]
hey,
[Music]
uh
uh
check. Uh
[Music]
Sh.J. Right.
[Music]
[Music]
something
it
check it
out.
[Music]
Got to take it out.
[Music]
down. You could be my
[Music]
club trying to
be my
[Music]
[Music]
sh. You could be my truth.
You want to
teach
[Music]
hey
[Music]
Check check check the
[Music]
sonics it
out.
[Music]
Got to take it
out. Take it
out.
Check it out.
[Music]
My
[Music]
down.
[Music]
Check out my
[Music]
time. Down.
[Music]
My down.
[Music]
Hey.
Uh-huh. Uh-huh.
[Music]
Heat. Hey,
[Music]
Heat.
[Music]
[Music]
Heat. Hey, heat. Hey, heat.
[Music]
Hey hey
[Music]
hey. Heat. Heat. N.
[Music]
Heat. Hey, heat. Hey, heat.
You
[Music]
do. You're
down.
[Music]
[Applause]
Heat. Heat.
[Music]
Get down.
[Music]
[Music]
Today Heat. Heat. N.
[Music]
Heat. Heat.
[Music]
[Applause]
[Music]
Heat.
[Music]
Heat. Hey, hey, hey.
[Music]
Hey hey
[Music]
Hey. Hey. Hey.
[Music]
Hey,
[Music]
hey hey.
[Music]
Hey hey
hey. Heat. Heat.
[Music]
N. Heat. Heat.
[Music]
[Music]
Well done, team. Sweaty high five. I'm
so proud of you, and you can be so proud
of yourself as well. Let me know down in
the comments how you feel after
completing this calisthenics workout.
This is a workout out of my 7-day
calisthenics challenge. All the videos
are here on my YouTube channel or you
check out my Grow with Anna Fitness app.
You can find the challenge in there, but
also lots of exclusive workouts and also
personalized workout plans. I know a lot
of you are looking for the right workout
plan. If you have no idea where to
start, check out the link down in the
description box. This is the quiz that
you can take. Put in all your answers
and then you get the right workout plan
for you and your fitness goals. Team,
these seven days are just the beginning.
We keep sweating, we keep going, and we
keep growing. So, let's do that.