[00:00] Elm Tree pills Think of it as the opposite side of your stomach [My Routine]
[00:18] Today, I'll be sharing my routine from the morning I know Seungkwan hyung did something similar Hopefully it shows which part of my routine is healthier than his
[00:32] Since my schedule is different every day, but when I have no schedule in the morning, I usually wake up around 11am First things first: Wake up
[00:46] We're on our phones for a bit From 11am to 11:30am This is how I wake myself up
[00:59] And I heard that if you drink something as soon as you're awake, So I use mouthwash first and then take probiotics I have a habit of drinking it ever since I was little so it's tasty
[01:16] I take one with both pro and prebiotics and another one is 'Lactofit Family?" So I'm taking that currently
[01:31] I take multi-vitamins and it's like this big Next...
[01:43] *looks at the tablet* Q: Why only six almonds? This is just a standard I made So eating just six of them feels nice and clean for me
[01:58] and I've only taken almonds..lol I'll order my food while I'm eating my almonds I'll eat some cereal if I don't have enough time to eat
[02:10] toast with cream cheese and blueberry jam is soooo good I know a lot of people take Psyllium husk these days
[02:24] Take Elm Tree pills after eating lunch *Dino's inner laugh* I don't have a great digestive system So I'm pretty sensitive to it
[02:39] And so my grandma knows someone who knows a lot about herbs I brought it for everyone to see *so nice of Dino* At first glance, it looks like dog food
[02:52] *fast forward* This is plenty enough for you to see instant effects Q: What is Dino's afternoon routine?
[03:05] and a good thing about this is that it's just so easy to apply this all over in one step since I actually tried having this routine
[03:20] It's honestly amazing if you even do it for a whole week But if you try your best to keep this routine, and start feeling healthier too
[03:34] No matter how hard I tried, I can't do home training I like to work out around 2 or 3pm
[03:47] and I feel alive and awake and there's a routine I do for about 10 minutes before I work out I'm lifting weights
[04:03] So it's a must to stretch before working out Needed Material: Foam Roller feel pain even by doing this (?)
[04:17] and just move your head from side to side Put your arms out My stomach is out
[04:31] It feels so nice Place both hands on the back on your head I can't show my stomach *Yas king, cover up*
[04:44] I do this about 15~20 times Next Step: Relax your Latissmus Dorsi muscle! This line right here
[05:01] Place your other hand on your stomach About 15 times And after that,
[05:13] *and then come back* After my workout, Psyllium husk
[05:26] I'll take it if my stomach feels upset and I'll take it if I feel good (?) Take that.. Depending on my condition
[05:41] I always have a protein cookie with me Or whenever I'm up for something light, Q: Routine after work? I'll come back around..
[05:55] and try not to eat so late at night But when it's actually the next morning, I don't feel like eating Let's say I got home around 10pm
[06:10] I'll have a drink by myself I heard that a glass of wine is also good for your blood circulation And with my glass of wine,
[06:23] so I pair it with the things that are already at home Q: When did you start enjoying wine? It's only been about six months?
[06:35] and it's been fun talking to the owner about wine I drank the Bourgogne wine, which I heard is good to start with and then I got recommended another type of wine with a unique scent
[06:50] So I've been getting into that these days I like flower tea
[07:02] Apple Mint, Q: What do you do before you go to sleep? Netflix, Coupang Play, Disney+, and many more
[07:17] because I want to fall asleep while watching So I've also been watching YouTube videos where they read you a book I'll fall asleep around 12am
[07:31] It's kind of cool to see this just eat if I wanted to The way how I have changed
[07:45] I shared my routine for the first time through <ELLE Korea> today Dino and Seventeen Thank you, everyone!