[00:02] to make it more personal. I could use my camera, my monitor, etc. I have some lights here, and I'm going to show you how I'm going to record and track my habits for the coming year.
[00:17] So, look, this is my habit log, and here I have habit log, and here I have I have the day of the week, whether I drank my recommended amount of
[00:32] water (two and a half liters), whether I exercised, whether I did physical activity, whether I slept at the correct time, and whether I ate healthily that day. So, here are all the days of the month. For each day, I
[00:46] check a box, and this is interesting: at the end, I have my results. So, in 83% of the days I managed to drink in 83% of the days I managed to drink water, in 87% I managed to exercise, in 80% of the
[01:02] days I managed to sleep at the correct time, and in 67% I managed to eat correct time, and in 67% I managed to eat healthy food. Oh, and in 67% of the days I managed to work on my personal projects. I check this box.  If I
[01:15] 've worked on any personal projects of mine, I think this is a very personal projects of mine, I think this is a very simple way. There are amazing Notion templates online for you to track your habits. I'm a
[01:27] minimalist and I like to keep things simple and efficient. I'm going to continue with this exact model for next year. Exactly this one, without changing a thing. That's what I'm going to use for the rest of the year. Now,
[01:40] if you don't want the work of building this model, I've made it available for you in this video where I talk about the four most important habits in your life. In this video, I give details about this template, how to
[01:53] how to access the last six months, the last three months, etc. In this video, I explain everything. Good luck with your habits and success in this next year!