---
title: 'The Only 25 Exercises You Ever Need'
source: 'https://youtube.com/watch?v=S6rqpxVGKZ4'
video_id: 'S6rqpxVGKZ4'
date: 2026-07-28
duration_sec: 1395
channel: 'Jeff Nippard'
---

# The Only 25 Exercises You Ever Need

> Source: [The Only 25 Exercises You Ever Need](https://youtube.com/watch?v=S6rqpxVGKZ4)

## Summary



## Transcript

here in the next one.