[00:00] You stop the GLP-1s, there's problems, right? This is not meant to be stopped. These are kind of lifelong medicines. Instead of stopping it, just go to microdosing and you'll find a spot, hopefully, you know, not everyone does, but you'll find a spot
[00:12] where you keep the weight off, you feel good, and you're not taking as much of the med. Now, the problem with coming off of them is, especially with the original drugs, you know, like semaglutide's an example, right?
[00:25] Where when you lose weight, about a third of the weight you lose would be lean mass, right? So most muscle, right? Maybe some bone, et cetera. And the problem is when you cycle on and off, right? So say you come off of it and you put your weight back on, you're not putting the lean
[00:39] mass back on, okay? You're putting the fat back on. So now you've shifted your body composition to be less favorable than before you were on the GLP-1. And then you go on it again and you lose weight again and you lose a little more muscle. And then you go off and you put more fat on,
[00:52] not more muscle. So now basically you're taking your body composition and shifting it worse every every cycle. So there has to be a game plan. If you're coming off the GLP-1, you need either to microdose it or have a bridging plan to a procedure or something else, which will keep the weight off
[01:09] for you.