---
title: 'It''s Tough, But It Gets You Abs In 60 Days'
source: 'https://youtube.com/watch?v=JC2jw2HobIc'
video_id: 'JC2jw2HobIc'
date: 2026-07-01
duration_sec: 1576
---

# It's Tough, But It Gets You Abs In 60 Days

> Source: [It's Tough, But It Gets You Abs In 60 Days](https://youtube.com/watch?v=JC2jw2HobIc)

## Summary

This video documents a 90-day fitness challenge where a couple, Luke and Nicole, aim to achieve visible six-pack abs through a science-backed plan involving diet, strength training, and lifestyle adjustments. The narrator outlines specific body fat percentages, calorie deficits, and exercise routines, emphasizing the importance of muscle preservation and sleep. The results show dramatic fat loss and muscle gain, with both participants reaching their goals.

### Key Points

- **Initial Body Fat Estimates** [0:00] — Luke guesses his body fat is 23%, but it's actually 29.2%. Nicole guesses low-to-mid 20s, but it's 33%. Women naturally carry 10% more body fat than men.
- **Weekly Fat Loss Target** [1:24] — Target is about 1 pound per week for both. Luke needs to lose 20 lb of pure fat to reach 20% body fat where abs start showing.
- **Optimal Fat Loss Rate** [1:49] — Research from Dr. Eric Helms shows sweet spot is 0.5-1% of body weight per week. They push Luke to 0.9% per week (1.5 lb/week) for faster results.
- **Timeline to Abs** [2:16] — At 0.9% per week, Luke reaches 20% in ~90 days and 15% in ~140 days. Building muscle while dieting could shorten this to 60 days for visible abs.
- **Diet Strategy** [3:24] — Luke aims for 2000 calories/day (500 deficit) and Nicole for 1600 calories/day (300-400 deficit). They use low-calorie, high-volume foods like sugar-free Jell-O, Greek yogurt, and frozen grapes.
- **Strength Training Over Cardio** [5:23] — Strength training preserves muscle during a deficit. A 4-day upper/lower split is used. Example: Vicki lost 5 lb in a month but only 2 lb was fat because she only trained abs.
- **Walking for Cardio** [7:01] — Walking is preferred over intense cardio for sustainability. They increase steps from 5000 to 10000 per day, burning an extra ~200 calories.
- **Sleep and Fat Loss** [10:12] — Sleep deprivation (5.5 hours) causes 75% of weight loss to come from lean mass vs 50% with 8 hours. Cortisol spikes and testosterone drops. They get a sleep care package (mask, earplugs).
- **Gender Differences in Fat Storage** [12:01] — Men store more fat in midsection; women in hips/thighs. After 4 weeks, Nicole has a flat stomach while Luke still has belly fat. Women have advantage for early stomach definition.
- **45-Day Progress** [14:57] — Luke lost 11.5 lb, body fat from 29.2% to 22.5%. Nicole lost 9 lb, body fat from 33% to 27%. Both gained lean mass (Luke +2.5 lb, Nicole +1.5 lb).
- **Water Retention at Low Body Fat** [18:58] — At very low body fat, stress hormones cause water retention. Nicole is encouraged to take a rest day and eat without tracking to reset.
- **Final Results After 90 Days + Maintenance** [20:58] — After a 30-day maintenance phase, Luke reaches 15.6% body fat (lost 25 lb fat, gained 5 lb muscle). Nicole reaches 19.5% (lost 20 lb fat, gained 3 lb muscle). Both earn a trip to Mexico.

### Conclusion

The video demonstrates that with a structured plan combining diet, strength training, walking, and sleep optimization, significant fat loss and muscle gain are achievable in 90 days. The key is consistency and sustainability, as the real challenge is maintaining the results long-term.

## Transcript

This is how much fat Luke has to lose to
get six-pack abs. And this is how much
fat his wife Nicole has to lose for her
abs to pop. For most people, this could
take anywhere from 6 months to over a
year. But I'm testing out a plan that
should get them abs in a fraction of the
time. And the results completely shocked
us,
>> bro. Look at this. Oh my god.
>> Now, for most guys, you don't start to
see clear ab definition until you're
below 20%. And depending on how thick
your abs are, you'll start to see a full
visible six-pack around 15% and below.
And for women, the sweet spot is
typically between 25 and 18%. But only
2% of the population ever get lean
enough for their abs to truly pop, male
or female. That's because most people
underestimate just how much fat they
have to lose.
>> I think my body fat's like 23.
>> If I had to guess, I would be like low
to mid 20s. Luke, your current body fat
percentage is 29.2%.
>> Holy crap.
>> Oh, that sucks.
>> And for Nicole,
>> oh no.
>> 33%.
>> And while Nicole is shocked, women
naturally carry 10% more body fat
compared to men. So 33% body fat for a
woman is basically the same as what 23%
would be for a man. But in order for
both of them to see their abs as fast as
possible, here's what they'll have to
do.
>> This is how much fat you guys are going
to have to lose every week.
>> A week.
>> A week. So this is a little bit over a
pound, which is going to be your target.
And this is right around a pound per
week. Based on Luke's current weight and
body fat, to get down to 20% where his
abs will first start to show, he needs
to lose about 20 lb of pure fat. Now, if
you really wanted to, you could lose 20
lbs in a month. But if you want to keep
your muscle, there is a limit to how
fast you should go. Research from Dr.
Eric Helms shows that the sweet spot is
loosening about 0.5 to 1% of your body
weight per week. Now, for me personally,
I like to stay right in the middle,
around 0.7% of my body weight per week,
but Luke wants to get abs as fast as
possible, so we're going to try to push
it. We're setting his target at 0.9% per
week, which for him comes out to about
1.5 lbs of fat loss per week. At this
rate, he should reach 20% body fat in
roughly 90 days and 15% in 140 days. But
here's where things get interesting. If
Luke builds muscle while dieting, which
is absolutely possible when things are
dialed in, his body fat percentage will
drop even faster, meaning he could start
seeing visible abs in as little as 60
days and might be able to get closer to
15% body fat by the end of the 90 days.
And we're applying this exact same
approach to Nicole, just adjusted for
her numbers. And to find out roughly how
long it'll take you to see your abs,
pick what picture best matches your
current body fat. And here's how long
it'll take you to get to 20% and 15% as
a man. And for women, here's the
equivalent. But again, these timelines
could be shorter if you end up gaining
muscle using the right plan. But
regardless, it's not going to be easy.
So, I wanted to get Luke and Nicole
something to keep them motivated. In the
next 90 days, if you can get to 20% or
below, and Nicole, if you can get to 25%
or below, I'm going to send you both on
an all-inclusive trip to Mexico.
>> No way. You serious?
>> That's That's insane.
>> Now, to get Luke and Nicole abs in the
fastest timeline possible, they're going
to need a sciencebacked plan comprised
of three key parts. Starting with their
diet. And this is where most people
screw up. They assume cutting calories
means less food. But with the right food
choices, you can actually eat more food
for fewer calories.
>> So, what we have here is kind of a rough
idea as to what your full day of eating
could look like.
>> I don't eat anywhere near this.
>> Now, for Luke to lose 1.5 lbs per week,
that's a daily deficit of 750 calories.
But if we simply cut all those calories
from only his diet, his hunger just
wouldn't be sustainable. So, instead,
he'll be aiming for a target of 2,000
calories a day, which puts him in a
deficit of 500 calories. Now, this alone
is going to lead to around a pound of
fat loss per week, but we are going to
speed that up a little bit faster with
an exercise that I'll talk about
shortly. As for Nicole, she'll be aiming
for 300 to 400 calorie deficit, but
because she's so much lighter than Luke,
that means her daily calorie target is
just at 1,600, which looks like this.
But there's a problem. Luke and Nicole
both work rotating day and night shifts
in nursing and law enforcement, which
just makes consistency with their diet
even harder. So, their plan needs to
include quick, healthy snacks they can
grab on the go and something actually
satisfying waiting for them after a long
shift. For you, hungry girl.
>> Oh, yeah.
>> This right here, this whole thing,
>> that's insane.
>> Is like 300 calories. So, this is
sugar-free Jell-O, fat-free Greek yogurt
mixed with protein powder, and then just
a ton of strawberries. And then for you,
candy.
>> There's no candy on here, but I do have
a solution. Come here, Master Dennis.
>> Oh, try these.
Dude,
>> it's like lemon lime.
>> Is it literally just frozen grapes?
>> This is frozen grapes and I added a bit
of stevia, which I got you guys, too.
And then lime is the key.
>> With lime, that's it.
>> It gives it like a little bit of sour.
And these tasty recipes should be enough
to keep them on track with their diet.
But their diet alone is not going to be
enough. If Luke and Nicole lose muscle
on this plan, it's actually going to
take them longer to get abs because more
of the weight that they lose isn't
actually fat. This is where the second
step in their plan becomes essential,
training. Now, most people think getting
abs means long ab circuits and tons of
cardio. But in reality, the most
effective way to build them is strength
training. Because when you're feeding
your body less than it needs, your body
needs extra energy. And it can get it
from two places, your fat or your
muscle. And if you're not lifting
weights, it's going to burn both.
Strength training, it tells your body to
keep the muscle and burn the fat
instead. But there's a catch. You have
to train your whole body. Vicki learned
this the hard way. She's currently doing
an ab experiment with me and she lost
five pounds in a month from only dieting
and training her abs. But only two of
those five pounds were fat and the rest
was muscle loss. So her body fat
actually barely changed. But what's
interesting is the only place where she
did not lose muscle was her abs, which
again was the only muscle she was
training. Which is why for Nicole and
Luke, I built them both a 4-day workout
split using our Built with Science Plus
app that will hit every single muscle
using two upper body workouts and two
lower body workouts per week. And on day
one, I tested their max push-ups and
pull-ups. So, by the end of the
transformation, we'll see if they got
any stronger. But as a police officer, I
want to add a bonus test to see just how
good he is at catching a would-be
criminal.
>> You ready for the health thing?
>> Okay.
>> All right.
Holy.
>> Okay.
>> Got him.
>> All right. So, that was a minute. And
this chase brings us to the final
component of Luke and Nicole's plan,
cardio. But rather than going all out, I
actually want the majority of their
cardio to look like this.
Now, when I was younger, I thought the
only way to get six-pack abs was through
intense cardio, things like sprints and
circuits. And to be fair, they do work.
I'd use them myself to get really lean,
but they are draining. They require a
lot of willpower, and they're just not
something that most people can stick to
long term. And that is where walking
comes in. It's low effort, easy to
recover from, and when done
consistently, it keeps your daily
calorie burn high without you burning
out. And so, right now, Nicole and Luke
are averaging about 5,000 steps per day.
I want them to push that up to 10,000,
which should increase their daily
calorie burn by roughly 200 calories and
help speed up their fat loss. And this
extra activity should help Luke with his
police work as well. Hopefully, compared
to running down Dennis, this abs plan
should be a piece of cake.
>> Technically, day two of the challenge. I
know I'm going to work hard and I know
I'm going to have a good attitude with
all of it and I know I'm sticking with
it, so I'm excited to crush it.
>> And Luke and Nicole both committed to
seeing this plan through. In just the
first week of their plan, they were
actually surprised to realize how many
of the same meals they could still eat,
but with just a few simple adjustments.
>> The real kicker we just realized is
>> I would have layered it in a bunch of
olive oil. Sometimes I put steak sauce
on it and then at the end I would often
take butter, melted butter, and I would
like drizzle it on the steak bites.
>> And honestly, it doesn't taste that
different without all those things.
>> Mind-blowing. And in their first two
weeks, both Luke and Nicole were
dropping on the scale at the exact rate
we wanted, which meant that we're right
on track with our 90-day timeline.
>> Yep, that'll do the trick. So, I've been
trying to do oatmeal recently and I'm
just would do anything to have an
English McMuffin or a breakfast sandwich
from McDonald's, but I feel like halfway
through right now and I've been giving
myself those meals where it's like, oh,
little like chicken nuggets and sweet
potato fries from home and like the
calories fit and everything. It just
feels like mentally I feel like I'm
going nowhere and physically it feels
like it's hurting my body cuz I'm not
eating so clean, if that makes sense. So
far, Nicole has been struggling with
hunger and cravings. And as this
challenge intersected with the holidays,
she was finding it really challenging to
stay on target whenever they got
together with the family. And this is
where I think women actually do have it
harder than guys. Not only is Luke 40 lb
heavier than Nicole, but he's also
carrying an additional 30 lb of muscle,
which helps speed up his metabolism,
which just gives him a lot more
flexibility with managing his meals. And
this difference only became clear on
weekends when Luke was able to budget
his calories to order his favorite pizza
while Nicole had to spend 45 minutes
making a lower calorie alternative just
to stay on target.
>> I always have to make my at home pizza
and then smell his freaking pano the
whole time.
>> We've done it probably two or three
times at this point.
>> But there is one challenge Luke and
Nicole was struggling with together.
>> As you can see behind me, it's 3:00 a.m.
Currently on a night shift and I was
lucky enough to be able to get a workout
in. Trying to get my steps in on nights
as well as my workout. Nights are the
killer.
>> I'm just coming off my two nights. So
tired and I can't do it. It feels like
such a barrier to just get up and go.
And if I push it till nighttime, I know
I won't go.
>> And it wasn't just affecting their
energy in the gym. If I couldn't help
them find a balance, lack of sleep could
honestly double how long it'll take them
to get abs. That's because when
researchers wanted to test the impact of
sleep on fat loss, they divided subjects
into a eight-hour sleep group and a
sleepdeprived group who slept only five
and a half hours per night. Now, both
were placed in a small calorie deficit,
and they ended up losing a similar
amount of weight over the course of the
study. And none of the subjects were
training, so we would expect them to
lose some muscle. But here is the
kicker. For the 8hour sleep group,
roughly half of the weight they lost was
from fat with the other half coming from
lean mats. But in our sleepdeprived
group, 75% of the weight they lost came
from lean mass with their fat loss
actually cut in half. As for why this
happens, when you're sleepd deprived,
cortisol spikes and testosterone is
suppressed, creating the perfect storm
for losing muscle. At the same time,
your body just becomes less efficient at
converting fat into fuel, which is why I
decided to put together what I'm calling
a sleep care package with a few tools
and tips to help them get the best sleep
possible, even with shift work.
>> A sleep mask, earplugs. We'll try these
out after night shift or even on our
regular night sleeps. We'll give these a
try and see the difference in our sleep.
>> I also made it clear, miss a workout if
you have to, but don't sacrifice sleep
after a long night of work. And with
their sleep improving after just 4 weeks
sticking to the program, both Luke and
Nicole had clocked in some serious fat
loss. Luke dropped his weight right on
target with a six-pack timeline I gave
him on day one, and his face, arms, and
even his upper abs were already looking
significantly leaner. Meanwhile, Nicole
was making similar progress. Except for
Nicole, the majority of her fat loss
seemed to be coming from one area in
particular.
>> Once I ate a meal, like I'd fully fill
them out, but now
that's insane. Can't even wear these. I
thought about wearing these ones tonight
and they'd be just no chance.
>> Even though Nicole has lost less weight
overall compared to Luke, look at the
definition you can already see around
her core and waistline. And this is
where women actually have the advantage
over men, at least in the early stages.
You see, Luke and Nicole are both
burning through fat stores all over
their bodies, not just their belly. And
when my team and I examined the results
from over 18,000 DEXA scans for men and
women, we found something pretty
remarkable. Men store the majority of
their fat in their midsection, which is
why on day one, Luke's belly fat came in
6% higher compared to the rest of his
body. whereas her stubborn fat was more
stored around her hips and thighs, which
is a big reason why after just four
weeks, Nicole already has a flat, toned
stomach that most men spend months
trying to achieve. So, at this point,
I'm just hoping Luke doesn't get
discouraged and give up.
>> First 30 to 40 days was like super
smooth. Everything's going really well.
I was feeling pretty good. In the last
probably like 10 days or so, I've
noticed like little little things where
I feel like I'm starting to compromise a
bit or maybe or think about compromising
a bit or whether it's like, oh, I, you
know, didn't hit my steps that day,
which has happened a couple times but
more of late or I think about I'll just
like not do the gym today or something
like that. But I end up always going,
but these thoughts are creeping in a bit
more around this mark. If I look too
much at like each and every day, what
I'm weighing, how I look, uh, you can
really get in your own head about it
all. And while I understand Luke's
frustration looking at the scale, how
much salt you've eaten, how much you've
slept, and a million other things can
change how much you weigh every day.
Even eating breakfast can bump up the
scale by a few pounds. It's why I've
asked both Luke and Nicole to track
their weight first thing every single
morning. And to let the Build with
Science Plus app it over time, giving
them a clearer picture of how their
weight has actually been changing. But
when it comes to water retention and
bloating, this is a challenge that I
actually think affects women more than
men. I I feel like I'm finally looking
better. Finally looking like I'm losing
weight and then I'll get this week of
like bloating and I'll be like great now
I'm starting over again. I find the
cramps each period has been getting
worse. Like I need to get home heating
pad on Tylenol. I just need to like
relax. I can't do anything.
>> Now if you scroll through social media,
you've probably seen influencers saying
that you need to change your workouts
and diets around your time of the month.
But there's no actual evidence to
support that as some women experience
worse symptoms than others. So you
should train based on how you feel. Try
to stick to the same workouts and meals
while choosing simple ways to satisfy
your craving. That said, I have noticed
that some women they do experience a big
spike in water retention during this
time, which can temporarily mess with
the number on your scale, which is why
if this is you, I generally suggest
avoiding the scale completely until your
weight resettles back to normal. But for
both guys and girls, bloating and water
retention is actually a problem that
gets worse when you reach elite levels
of leanness, like top 1% of the
population lean, which without giving
things away, one of our two participants
actually reached by the end of this
video. So, go ahead and make your
predictions. But for now, let's see how
Luke and Nicole are doing after their
first 45 days.
>> 66 cm.
>> What was I? 71.
>> Yo, you have a snatch weight. You
started at 72.5 cm. That's crazy.
>> And while Nicole's waist was down 6.5
cm, Luke's was down from 85 cm on day
one to 78 cm. So Luke, you started at
29.2% body fat. So far, you've lost 11.5
lb.
>> Yep.
>> And your body fat is down to 22.5%.
>> No way,
>> dude. That's insane.
>> That's better than I thought.
>> That is insane. All right.
>> Okay, Nicole, so far you've lost 9 lb
>> and you started at 33% body fat.
>> Today
you're at
27%.
>> Okay, that's what I guessed. Okay,
>> you guessed 27.
>> I guess 26 27.
>> This is honestly like the fastest I've
seen body fat drop with like anybody
I've worked with. Yeah. In 45 days,
Luke's upper abs have become visible,
while Nicole has a full outline of both
her upper and lower abs. But keep in
mind that Luke is just now reaching the
body fat he thought he was starting out
back on day one. And even though his
belly fat has dropped from 34% to 23%,
if he wants fully defined abs, he's
still got quite a ways to go. But here's
a really exciting news. Despite both
Luke and Nicole sticking to an
aggressive deficit, they've both gained
muscle since this plan started. Nicole's
lean mass increased by 1.5 lbs. while
Luke is up by two and a half pounds,
which helps explain how they were able
to drop their body fat percentage so
quickly.
>> We've been dialed in. Like, there has
not really even been like a proper cheat
day to this point. We've kept like our
calories like super dialed in and our
protein high and like so it's been
helpful cuz we're doing it together
>> and we can hold each other like
accountable and it's been like a grind,
but also I think we're both kind of in
the routine of it and it's gotten easier
as it's gone on. And for Luke, there's a
chance his belly fat will really start
picking up now that he's leaner. Because
based on our big Dex analysis I
mentioned earlier, when guys are over
30% body fat, it seems like lots of the
fat loss initially comes from their
arms, chest, and face. But as you get
leaner, the belly seems to start
progressing a lot faster. Plus, Luke is
also at the point where his belly is
lean enough to see his abs actually
trying to poke through, which just means
every pound he loses from now on should
reveal more and more of a six-pack. I
don't quite see like insane ab
definition by any means right now. Um
but the most important part is I am
making progress on the scale and body
fatwise I know for a fact. Um I
definitely look better. So just
continuing the grind. Trust the process
and we'll see where we end up at the
end.
>> But for Nicole, she was quickly
approaching a level of leanness that's
only achieved by 2% of women. So every
pound she loses from this point is going
to feel like a battle. This is the
second night now where I'll go to the
fridge and I'll eat like three pickles
and then like I'll eat bread like I'll
eat like little pieces of bread like
literally like a mouse.
>> So with this level of leanness, your
body starts to dial down your energy
while turning up your hunger signals in
order to prevent any more fat loss.
Though in Nicole's case, the battle
seemed to be much more psychological.
>> Like today when I woke up especially, it
was very like bloated. Like I don't feel
like I look as lean. I definitely feel
like
I just feel very bloated and gross. So I
asked Jeremy personally him and asked
his AI on his app as well. So he said
probably water retention the timing of
like maybe when I was eating a lot of
the pizza like the carb overload which
was last night.
>> So just like when you're sleep deprived
the leaner you get stress hormones like
cortisol begin to rise causing your body
to hold on to more water. Which is why
at this stage you can simply wake up one
morning and suddenly your belly looks
soft and puffy and you feel like you've
just regained 5 lbs of fat. But training
harder or cutting our calories actually
makes this worse. In Nicole's case, I
actually encourage her to do the exact
opposite, to give herself an extra day
to rest and just go enjoy an out with
Luke without tracking any calories. And
the results,
>> that's crazy. Like, they're really
coming in a little bit there.
>> Now, at this point, both Luke and Nicole
have burned off enough belly fat for
their abs to become visible. But while
they have been supportive of each other
throughout this journey, Nicole was
starting to get discouraged. Like,
>> I see Luke's abs right now, and it's
insane. Like, his abs look great. very
defined, very there, and it's like, I'm
not there yet. I feel like I should just
be like full-blown ripped.
>> So, while women often have better fat
distribution for achieving a flat
stomach, if you want abs that really pop
in photos, once again, guys do have a
slight advantage. At the end of the day,
your abs are still a muscle. And men on
average carry about 40 to 50% more
muscle mass compared to women. And even
though the abs are a relatively small
muscle, that extra size does help guys
develop a more visible shredded looking
six-pack, even with a similar amount of
fat covering their abs. But this is also
where both men and women can benefit
from direct ab training designed to make
them grow by using exercises that
require your abs to fully stretch and
contract. My two go-to exercises for
this are the weighted cable crunch,
which biases your upper abs, and the
reverse crunch, where you roll your
glutes up off the bench while
contracting lower abs. And so, once you
master the basics of your diet and
training, it wouldn't be a bad idea to
add this ab training in two or three
times a week. But I should also mention
that almost all of us have experienced
what Nicole is feeling. When you put in
tons of work only to feel disappointed
that you aren't seeing the same results
as someone else, even though what Nicole
has already accomplished is genuinely
impressive. And moments like this are a
reminder that your progress should only
be measured by where you are now
compared to where you started and not
anyone around you. I
>> haven't seen an actual picture of when I
started in a while. Like this is not me.
There's just no way.
>> My friend Nicole who is starting her fat
loss journey at 33.
>> That's not me.
>> Overall right now I'm weighing in around
152 to 153. Um so I'm down at least 20
lb. I do feel great overall, but I'm
ready for this to end. I know Nicole
killed it. I feel like I killed it.
We're winding down. There's a light at
the end of the tunnel.
>> And by this point, both Luke and Nicole
were starting to get sick of constantly
eating in the deficit. And I could tell
the hunger was starting to get to the
both of them.
>> This last couple weeks, we've both been
just like so irritable. I just kind of
pick a fight a lot more. And it does
usually time around food. So,
>> which helps illustrate why the fastest
approach to get abs, it isn't always the
best approach for everyone. The more
aggressive you are and the longer you
stick to it, the more your body is going
to fight back. And while you can tough
it out, there's also just nothing wrong
with using a slower rate of fat loss and
prioritizing sustainability over speed.
Especially because the real battle isn't
getting abs, it's keeping them. In fact,
more than 80% of dieters who
successfully lose fat can't keep it off.
And the last thing I wanted to do was
send Luke and Nicole off to Unlimited
Food in Mexico when both of them were
feeling super hungry and deprived. So
before bringing them in for their final
DEXA scans, I actually asked them both
to spend the next 30 days maintaining
their current shape. And so for Nicole,
this means adding an extra 300 to 400
calories back to her diet. And for Luke,
an extra 500. Now, the goal here is for
their body weight to stabilize rather
than continue decreasing or increasing.
And for the best long-term success after
losing fat, researchers actually found
two key habits that successful dieters
use to avoid regaining the weight.
Number one, they stay active either with
walking or doing regular cardio even
after they reach their goal. And number
two, they continue regularly tracking
their morning body weight, so they're
aware of if it's trending up or down.
And before I give Luke and Nicole their
final results to find out if they're
headed for an all-inclusive trip to
Mexico, I first want to retest their
strength to see if losing all that
weight had a negative impact on their
strength. Starting with push-ups. So
Luke, day one, you got a high number to
beat. Holy,
>> how high was it?
>> 40.
>> I can beat that. I can beat that.
>> Yeah. Okay.
>> Okay. Nicole, you are at you were at
four push-ups and go.
>> And right out the gate, Nicole was
blowing through her day one score while
Luke was banging out push-ups faster
than I could count.
>> 50 51 went at Lisa. 53 four. I can't
count this high.
>> 59. Go for 60, baby. Let's go.
>> Oh my god.
Holy
>> That was good,
>> bro.
>> Really good.
>> What did you get?
>> What? I couldn't even You did 18.
>> Yeah.
>> While for pull-ups, Nicole jumped from
three assisted pull-ups on day one all
the way to eight.
>> That's crazy.
>> Damn.
>> While Luke had to beat a PR of 14 reps
on day one all the way up to
>> Come on.
>> 21.
>> That was really good,
>> bro. Let's go,
>> dude. Do you have this like extra gear
that kicks in?
>> I'm happy I beat 14 cuz I was not sure.
>> With the trip to Mexico hanging in the
balance, it was time for the moment of
truth.
>> First, I'm going to need you two to two
naked.
All right,
>> no problem with that.
>> You guys look incredible. Oh my god,
dude. Look at these abs. Holy sh
>> We lost a bit of fat. Nicole, you
started at 33% body fat and today you
are at 19.5%.
>> That's insane.
>> Oh my god. I got to cry.
>> Crazy.
>> Holy
>> Okay, so Luke, day one, you started at
29.2%
body fat. Today you are at
15.6%
body fat.
You guys
crushed it.
>> That's crazy.
>> You guys crushed it.
>> Holy.
>> That's insane.
>> Compared to day one, Luke lost 25 lbs of
fat while gaining 5 lb of lean mass with
Nicole losing 20 lb of fat and gaining 3
lb of lean mass, resulting in one of the
most dramatic transformations I have
ever seen.
>> What changed in terms of like I guess
what you've done before and doing it
now? like insane. I hate making
workouts. I hate going to a workout cuz
I'm like, "Oh, what do I do? What do you
do?" The app like so easy. You go on it
and it's like right there. I've tried it
before without the app and I like
couldn't do it.
>> The counting calories is so easy. Make
workouts customized and move everything
around and it gives you new fresh ideas.
>> So, like that was a game changer.
>> If I asked Jeremy and I asked Jeremy AI,
literally same same response. Like I was
like, "What do you say and what does he
say?" I was like, "Same thing."
>> You guys do all the hard work. And if
you guys also want to try out the exact
same app that they did, just go to
billwithscience.com or scan this QR code
right here for 2 weeks free.
>> And with Luke and Nicole absolutely
earning their trip to Mexico, all that's
left is for Luke to get it.
>> Oh no. What is happening? Go.
Oh my god.
Oh my god.
No. Get his ass.
I mean the trip.
>> No,
>> you got the trip.
>> You got your trip, bro.
>> No.