[00:01] body. I just got back from a 10-day trip. Here's how I handle this. First stop, Washington, DC. I spoke to our nation's politicians about why they need to prioritize sleep. And sleep is one of the hardest things to maintain when
[00:14] and wake times consistent and stop eating at least 4 hours before bed. Michael Leven to talk about the future of biology. Then, we visited GKO Bowworks, where robots are running biology experiments autonomously. The
[00:28] goal is to allow scientists to test more experiments. I pack my meals and coolers while I travel. Final stop, Atlanta. My friend Toby, the CEO and founder of The track is extremely loud, and we spent hours outside. So, I brought my UV
[00:43] protection. I was excited to do a world's first experiment with Toby. We collected his blood before and after 2 and 1/2 hours of racing to show how extreme physical stress affects the body. Exercise can be challenging while
[00:56] strength and cardio. I did stretching, dunk training session. Traveling does make it harder to follow my protocols.