[00:01] paper and write down three things, not five, not 10, not 20. Three things that you absolutely have to get done today, not tomorrow. And don't get into bed until those three things are done. What I used to do was get up every morning, ignore all [00:14] three things, not necessarily tackling them first thing in the morning, but my day wasn't over until they were resolved. Constant progress, no excuses. Yeah.