---
title: 'Simple Keto Meals Ready in 1 Minute'
source: 'https://youtube.com/watch?v=sP58I6OC3Y4'
video_id: 'sP58I6OC3Y4'
date: 2026-08-18
duration_sec: 366
channel: 'KetoFocus'
---

# Simple Keto Meals Ready in 1 Minute

> Source: [Simple Keto Meals Ready in 1 Minute](https://youtube.com/watch?v=sP58I6OC3Y4)

## Summary

The video presents a collection of quick keto-friendly meal ideas that can be prepared in about one minute, aimed at busy individuals. It includes recipes for avocado toast, bell pepper sandwiches, a chicken cauliflower rice salad, and pizza rollups, along with a sponsor segment for an electrolyte drink.

### Key Points

- **Introduction to Quick Keto Meals** [00:01] — The creator introduces a second round of keto meals that can be made in one minute, emphasizing the lack of time for cooking due to family and work responsibilities.
- **Keto Avocado Toast** [00:14] — A breakfast idea featuring keto bread topped with smashed avocado, everything bagel seasoning, smoked salmon, and capers for added protein and flavor.
- **Bell Pepper Sandwich** [01:36] — A lunch option using bell pepper halves as a bread substitute, filled with cream cheese and sandwich fixings. Green bell peppers are preferred for lower carbs.
- **Electrolyte Sponsor Segment** [02:14] — The creator promotes LMNT electrolytes, highlighting its sodium, potassium, and magnesium content, and offers a free sample pack with any order via a specific link.
- **Chicken Cauliflower Rice Salad** [03:12] — A salad recipe using cauliflower rice as a low-carb filler, mixed with lettuce, cooked chicken, tomatoes, olive oil, and dressing, totaling only five net carbs.
- **Keto Pizza Rollups** [04:32] — A snack made by flattening keto bread, topping with mozzarella, rolling, brushing with garlic butter, and baking or pan-frying until crispy. Served with marinara sauce.

### Conclusion

The video provides several simple, low-carb meal ideas that can be prepared quickly, catering to those with busy schedules. It emphasizes convenience and taste while maintaining keto principles.

## Transcript

make something to eat that's why I created a round two of Keto meals that you can make in just one minute most of these keto meals are ones that I eat regularly because between the kids the house the husband the dog the job you
really have time to cook a clean healthy keto meal so I've been coming up with so you can get back to what really matters nflix on the couch with a glass of wine right just kidding it's family so let me show you how to make a keto
meal in just 1 minute first is one of my go-to breakfast ideas and that's keto avocado toast but I'm going to add a little something extra just to add some protein and some flavor starting with the bread there are many different keto
are cleaner than others if you're looking for a gluten-free option I recommend carbonate bread also base culture my grocery store didn't have any settle with the wheat-based one so I'll
sacrifice a little bit of inflammation just for the sake of this video
perfect avocado and scrape out the center of one2 then I like to smash it on top of my toast but you could slice it too slicing is easier if your avocado is harder and then you don't want to smash the bread as you smash the avocado
in then top it with everything bagel seasoning or just a little bit of salt and I like to add smoked salmon on top I find that it adds flavor and extra protein you could even do an egg as well and of course I can't forget the Capers
this is an easy breakfast you can make in minutes and it's going to fuel you up with healthy fats and protein for lunch one of my go-to meals is the bell pepper sandwich sure you could just make a sandwich out of keto bread but there is
your bread that just creates a unique flavor plus that crunch is so addicting here you slice the bell pepper in half little a little bit more sugar in them they're sweeter so people like the
flavor of those better I prefer the green bell pepper just because it's less carbs after you've scraped out the inside there's no more seeds then add in some cream cheese and your favorite sandwich fixings then cut it in half and
now you have a portable keto sandwich that you can take on the go something I've been doing if I don't have time to eat or I find myself stuck at soccer and starving I'll just have a glass of electrolytes by element who is my
sponsor for today's video I element contains a science-backed electrolyte formula of 1,000 mg of sodium 200 Mig of potassium and 60 mg of magnesium rehydrating and replenishing those electrolytes can actually help you get
through in between meals because hunger is actually mistaken for thirst they have delicious flavors like lime watermelon Orange Raspberry Citrus right now element is offering my viewers a free sample pack with any order that's
eight single serving packets free with any element order this is a great way to try all eight flavors or just to share with a salty friend get yours at drink element.com keto Focus this deal is only available through my link you must go to
available through my link you must go to d r i n k l m nt.com ketofocus another clean keto meal that I like to make is this chicken cauliflower rice salad cauliflower rice is a great filler to a salad because it's going to
add a lot of bulk without a lot of carbs so it'll fill you up add two cups of lettuce to large bowl then a packet of shelf stable cauliflower rice I use this stuff all the time in my keto cooking they come precooked so all you have to
do is just open up the package and add it to your dish and go you could heat it up too next I add in cooked chicken and you can get this at the deli counter your grocery store but I actually ordered chicken from the chicken pound
comes in a bunch of different flavors and then I had some tomatoes that I starting to look like raisins so I'm going to throw those in there too then add in 2 tbspoon of olive oil for a healthy fat and then I like to flavor
a couple of options that I have in my fridge right now these are both carb per serving and I'm going to go with this one
makes a lot of salad and I love that you get this much for only five net carbs
Tok fried pizza rollups take a slice of that keto bread and cut off the that keto bread and cut off the [Music]
flat with a rolling pin put it on top of a piece of parchment paper and to keep it from sliding take a damp paper towel and put that underneath your parchment paper so you could roll without the parchment paper
of bread we're going to top it with a few tablespoons of shredded mozzarella that I've cut into strips to make it easier to
a little bit of butter we're going to add 2 tbspoon of butter to a small small Bowl along with 1/4 teaspoon of garlic powder and 1/4 teaspoon of parsley and then we're going to melt this in the microwave at 30second intervals and once
it's melted we're going to brush it all over each of your for around 5 to 7 minutes or you can cook it in the stove top and just cook
it in a little bit of avocado oil until it's crispy on the outside and the cheese is melted these are so amazing especially when you dip them in Marin era sauce these are just some of a few keto meals that you can make in minutes
if you're hungry for more then just click right here