[00:02] in just 60 seconds. Injuries are road closures, not city shutdowns. You got to find the detour and keep moving. All workout splits work, but the one that you haven't done in let's say over a year is likely to work a lot better than
[00:14] the one that you refuse to leave. Nutrition is simple, it's just not easy. The workout's just 1 hour. The real test is the other 23. Training to failure is the most reliable way to objectively make sure that you did enough in your
[00:27] workout to stimulate growth, but only if your recovery allows for it, because it truly is the key to making failure a success. Most tight muscles don't need actually go through full range of motion on the exercises that you're already
[00:40] doing. Age isn't an alibi for effort. You don't stop training hard, you just stop training stupid. If you can't stop the weight at any point during the rep and hold it, then it's probably too heavy. Most supplements are optional,
[00:53] but to me creatine, omega-3s, and protein are the closest thing to non-negotiable. Muscle soreness means that you just did something different, something wrong. Carbs do not make you fat. Too many calories make you fat, but
[01:06] carbs do make it easier for you to lose control. That is 25 years of fitness advice, and that is also just scratching the surface. If you want more, head to the surface. If you want more, head to athleanx.com.