[00:01] real food in the mornings. Drink 2 liters of water a day.  If you can't Put your phone on do not disturb.  Get the next day organized the night before.  Do something difficult every morning. Go to the gym every day.  Learn
[00:14] Marry the right person.  Stop marketing.  Stop following the advice of people who don't have what you want. Practice every day the art of knowing how to wait for the [music] reward.
[00:28] Dedicate enough time to master a skill.  Have a close and a skill.  Have a close and small circle.