---
title: 'Save Yourself from the Mistake That Will Ruin Your New Year'
source: 'https://youtube.com/watch?v=ghvtVGMRvF0'
video_id: 'ghvtVGMRvF0'
date: 2026-08-04
duration_sec: 1509
---

# Save Yourself from the Mistake That Will Ruin Your New Year

> Source: [Save Yourself from the Mistake That Will Ruin Your New Year](https://youtube.com/watch?v=ghvtVGMRvF0)

## Summary

The video addresses the common problem of setting high expectations for the new year, which leads to disappointment and wasted time. The speaker, Shehab, explains that 95% of people lose the new year before it begins due to these high expectations and offers a three-part solution: focus on one goal, make it part of your identity, and use a system that prioritizes structure over willpower. He emphasizes the importance of taking stock of the past year, setting specific goals, and shaping your environment to support success.

### Key Points

- **The Problem of High Expectations** [00:02] — Most people enter the new year with high expectations, planning to do many things (learn a language, go to the gym, etc.), but this leads to burnout and failure. The speaker identifies high expectations as the main reason people lose the new year before it begins.
- **Step 1: Take Stock of the Year** [06:23] — The first step is to do a 'company inventory' of your life: write down all achievements from the past year (even small ones) and things you're dissatisfied with. This helps you accept yourself and identify patterns.
- **Identify the Common Cause of Failures** [08:30] — Look for the common thread among your dissatisfactions. Often, it's time-wasting, usually due to excessive phone/social media use. Write down the things that drain your energy.
- **Set Specific Goals** [09:38] — Avoid vague goals like 'I want to succeed.' Instead, set specific, measurable goals for each of four areas: health, study/work, self-development, and relationships. Choose one goal per area that will have the greatest impact.
- **Point 1: Focus on One Goal** [11:20] — Focus on one primary goal at a time. Using the analogy of the sun's rays concentrated through a lens, the speaker explains that focusing energy on one thing yields better results than spreading it thin.
- **Point 2: Make Goals Part of Your Identity** [15:36] — Instead of forcing yourself to do something, change your self-image. For example, instead of 'I don't like reading,' say 'I am a reader.' This makes it easier to adopt the habit. The speaker shares his personal story of going from non-reader to reading 14 books in a year.
- **Point 3: System Over Willpower** [17:57] — Structure is more important than willpower. Work smart by identifying the 'keystone' habit that affects all other areas (e.g., sleep). Shape your environment to make good habits easy and bad habits hard.
- **Break Down Goals into Daily/Weekly Tasks** [22:40] — Divide your yearly goal into monthly, weekly, and daily tasks. Specify where, when, and how you will do each task. Consistency is more important than speed.

### Conclusion

The video concludes that by applying the three points—focus, identity, and system—you can make the new year one of the best years of your life. The speaker encourages viewers to try these methods and promises that they will lead to success.

## Transcript

about the new year because you are afraid of wasting it and time slipping away from you and you find yourself having done nothing, then please put down everything you are doing and focus on what I am about to say because I am the one who knows best how you feel right now. You feel that you are scattered and drowning in many wrong things that
you are doing and you are unable to stop them and these are the reason that you will regret them at the end of every year. The problem is that these days you may be completely exhausted and you have no energy or passion for the new year, but you still have a bit of optimism inside you and you don't want to let the new year slip away
from you. What should you do?  I'll be honest with you. When I looked into it, I found that there's just one thing that with you. When I looked into it, I found that there's just one thing that makes 95% of people lose the new year before it even begins, and unfortunately, you're doing it too without realizing it. So right now,
I'm going to tell you what that thing is, and more importantly, I'm going to tell you three things that, if you do them, I promise you tell you three things that, if you do them, I promise you that 2026 will be the best year of my life. In the name of God, the Most Gracious, the Most Merciful. Good evening, friends. May God judge between us and our people with truth, for You are the
best judge. Welcome to a new episode of the program that makes me feel so warm and at home. It just popped into my head. Someone wrote me a very nice comment, and it touched my heart. They were saying, "Shehab, we find ourselves in this series." That comment made me very happy, and I'm
truly one of the things I'm most grateful for this year: creating a program that just popped into my head, without exaggeration. Anyway, since we  As we approach the new year, I was thinking of creating a Q&A video series where you could ask me the questions that come
to mind, the problems you're facing, and then I'd make a video answering them, or any general questions
programming course, a language course, go to the gym, memorize the Quran, do all the things you were supposed to do in 2025. You've decided to start fresh and do it in the beautiful optimism and enthusiasm, which I understand, it might
only be a small part of your feelings.  The truth is, if you start looking at the biggest part of your emotions, the one that occupies the largest space in your mind, you'll find it's anxiety and fear. You're worried and afraid that time will slip through your fingers like it did last year. You're afraid the year will fly by and you'll find yourself having accomplished
nothing. All the things you planned to do at the beginning of the year, you have happened to you the year before. And with that feeling of fear and anxiety that this year will slip through your fingers and you won't have done anything, your current state is one of having neither passion nor
energy for anything. Yes, you're optimistic inside about the new year, but you don't have the energy, and frankly, you can't plan for it. The problem is that when you sit down and talk to yourself honestly, you when you sit down and talk to yourself honestly, you find yourself drowning in mistakes you're making, mistakes you're
making and you don't know how to stop. And the problem is that I know that if you continue making these mistakes in the new year, you'll waste a lot of time. So, deep down, you're probably feeling a lot of conflicting emotions. If you're feeling what I just described, I'll explain why you feel this way. More importantly, I'll tell
you the one thing that, if you do it, will make you lose the do it, will make you lose the
waste it before it even starts. I read countless articles and watched videos about this topic, gathered experiences from people around me, and even shared my own. I found that one thing unites them all: high expectations. Most people, when planning for the new year, set high
expectations.  He's completely focused on the new year. He wants to learn a new language, take a programming course, go to the gym to get in shape, memorize the Quran this year, and get excellent grades in his studies. So, he wants to study a lot, learn
different sports, take various courses, and so on. As the old year ends and the new one begins, he starts writing these things down, filled with incredible enthusiasm. He knows deep down that if he does these things regularly in the new year, he
'll be a completely different person by the end of the year. He makes a schedule, writing down the things he should do each day, things that, if done, will help him reach his goal. He enters the new year full of enthusiasm, and one day, then the next, then the third, and things seem to be going perfectly. But then he hits
the rock of reality: by the fourth day, he finds his enthusiasm has started to wane.  You started dropping a lot of tasks you had written down, tasks that, if you had done them, would have gotten you to your goal by the end of the year. Then you find yourself dropping other tasks
after that because you're not following the routine you set. When you start dropping more and more things, you feel like you're not up to par, like you're not accepting yourself. So you find yourself doing the same bad things you swore last year you wouldn't do
this year: watching porn, eating too much, spending too much time on social media or your phone, wasting so much time. And then you find that everything's ruined, and we haven't even been through the first 15 days or the first month of the year yet. So, if we're going to be honest, this is the thing that everyone is wasting the
new year on before it even begins, without realizing it. They're going into it with high expectations. I want to change all of that.  Something wrong I did last year, so when I enter the new year full of enthusiasm and find that the first and second days went perfectly, I
think that the problem is solved. But as soon as I start neglecting some of the things I'm supposed to do, I find myself regressing and falling into the same mistakes I swore I wouldn't make. And also, to be fair to these falling into the same mistakes I swore I wouldn't make. And also, to be fair to these
new year with the intention of changing, and their intention behind this change is often their dissatisfaction with the previous year, or the year before that, like 20 or 25. So we can say that the problem isn't with us; the problem is with the high expectations we set at the beginning of the year. Okay, young man, you're like my
older brother or younger brother, what should I do? At the beginning of every year, I set deadlines and tasks for myself, and I find that every year I do n't do these things and waste a lot of time. So, what should I do?  Now, what I want you to do is focus on what I'm about to say. If your father works for a company, or you
know anyone who works for a company in general, you'll find they tell you that companies close all their sales every year. Why do they close all their sales? Because they do something called a company inventory. They stop selling products or services, they stop everything, and they sit down to
review their books and take stock of everything that happened during the year. They see how their sales were this year, how they saw year. They see how their sales were this year, how they saw debts they owe. Simply put, they take stock of everything, good and bad, that happened
this year. So, what should you do? This is the first step. If we go through it step by step, the first thing you'll do is take a pen and paper and take stock of the year. So, how do you do this inventory? The first thing is... This is your secondary school report. I want you to write down all the
achievements you made in the past year. Look, don't try to convince me that you didn't achieve anything in the past year. That's not normal. You didn't move from your place. I want you to write down all the achievements you made, even if they are small and you see them as trivial.
For example, if in the past year you got a good grade in a certain subject in the certificate, or you went to work out for a month, even if you stopped watching porn or masturbating for a month, write that down in the achievements. Write down every achievement you made, even if you feel it is
trivial. What level should you write these achievements on? At the level of your work and studies, at the level of your health, at the level of your self-development, and at the level of your relationships, look at the achievements you made in all of them and write them down. Okay, guys, I've written them down, so what's next? The first thing you should do after writing them down is
thank God for what you've done. Look, if you're going to start the new year without accepting yourself from the past year, forget about achieving anything in the new year. You have to be grateful for all the achievements you made, and not just grateful, you have to thank God for them.
God Almighty says, "If you are grateful, I will surely increase you [in favor]." You have to thank God for all the even if they were small. We've written down our achievements, now let's turn the page and write down the things we were affected by or the things we're not satisfied with. For example, you were supposed to take a course
and finish it this year, but you didn't. For example, you were supposed to get a certain grade in the exams.  The exams you took for your studies and didn't pass, the ones you were supposed to go to the gym and didn't go to... Look, to put it simply, I want you to write down on this page everything that happened last year that
you're not happy with. Okay, now that you've written these things down, what do you do next? The point here is that we need to think pragmatically, to look at things in a way that builds for the future, not one that discourages us. I mean, I should n't write these things down and then feel frustrated, like, "Oh no, I didn't achieve any of this!" and then
doing anything in the new year. No, we should start looking at all these things we're dissatisfied with and see what the common thread is that connects them all and what caused us to miss out on all these things. You might say, "I don't understand, young man, how?" Well,
let's say, for example, that you decided during the past year that you would take...  You took an English course, and by the end of the year you'll be speaking English, or you'll already be speaking English. You also wanted to get good grades in your studies, but you didn't. You wanted to achieve certain goals at
work, but you didn't. If you start looking at the common factor between these three things, you'll find that it's just one thing: you were wasting time. We're not going to talk about the reason for this time-wasting, even though you and I both know it's social media. But we know the
main thing that's preventing us from doing these things. We know the main thing that's preventing us from doing them. Now let's look at our own reasons. Start by asking yourself, "Why am I wasting so much time?" asking yourself, "Why am I wasting so much time?" Look, my friends, in 95% of cases, you're wasting a
lot of time because you spend too much time on your phone or on social media, and it's draining you. I'm not a magician, but that's the reason.  Okay, now I know the reason. Write it down. Write down what things I do that prevent me from achieving my goals, not what goals I set. Write down what things I do that
drain my energy. Okay, guys, I've written these things down. What's next? First, start by asking yourself what you want to have achieved by the end of the new year. But wait, here's a very important point: don't set a goal and say, "I'm going into the new year
wanting to succeed." Wow, what a goal! If we asked anyone walking down the street what they wanted to be succeed." Yes, that's a very general goal. want to succeed"? You haven't set any kind of goal. We all want to succeed. You want to
be healthy? Great, and I understand that very well, but what's the specific goal you've set to achieve good health? Look, I want you to emphasize this sentence. Don't let it go.  Your goals are open-ended, even if you've convinced yourself you've defined them. I'll explain how later, but the important thing is that you do
n't enter the new year with a blank slate. You need to enter the new year doing three things: being prepared, aware, and enthusiastic. Being prepared means setting goals and knowing what you want to achieve by the end of the new year. Being aware means being conscious of all the mistakes you made
last year that prevented you from achieving your goals. And being enthusiastic means having a certain kind of enthusiasm, but not excessive enthusiasm—a moderate, reasonable enthusiasm. For example, there was an experiment done specifically about enthusiasm, especially at the beginning of the year. They took a group of people at the end of the
year and the beginning of the new one and divided them into three groups. One group wasn't given any kind of enthusiasm to enter the new year with. The second group was given enthusiasm, but it was a reasonable, simple enthusiasm. And the third group was
encouraged...  So, what's left? All this talk about what you're going to do, what you're going to accomplish, and all this exaggerated enthusiasm? The surprising thing is what they found at the end of the experiment: the second group, the ones who adopted a more rational and less exaggerated enthusiasm, were the most productive and the most successful at achieving their goals.
By the way, this experiment is scientific and was published in a journal. So now we know that we must enter the new year prepared, aware, and enthusiastic. Now we come to the most important part of the episode, where I'll explain how to set your goals correctly so that they suit the year ahead.
At the same time, I'll tell you about three points that, if you follow them, I guarantee you'll three points that, if you follow them, I guarantee you'll achieve the goals you set at the beginning of the year. The first of these three points is focus. What does focus mean? I want you to enter the year with a clear goal in mind and focus
on one goal. Please, don't set a million goals that you're supposed to achieve in one year and then find yourself at the end having accomplished nothing. Focus!  Focus on one thing and don't distract yourself with more than one thing. Alexander Bell had a famous saying
that the sun's rays only burn if they are concentrated on one point. So why doesn't the sun normally burn us?  Because it is widespread throughout the earth, but if you take a lens that collects light and gathers the sun's rays in one place, you will find that if you put a piece of paper under this lens, you will find that the
sun burns it. Why is this?  Because, in short, the sun is focused on one point. You set a goal to study a language, programming, an accounting course, and so on. You're
find that the sum total is zero or a very minor result that you can't accept. Okay, young man, I completely understand what you're saying, and I will indeed focus on one thing, but focus on what? I don't know my goal. Okay, I'll tell you now some steps that, if you take them, will help you set your goal correctly by the
end of the year. You've asked yourself now, " What do I want to achieve by the end of the year?" You found that you have many things you want to do, but you don't know what to do with them, and when you try to do them all, you won't be able to. Look, I want you to divide the matter into four things. The first thing is health.
The second is studying or working, or both. The third is self-development, and the fourth is your relationships with your family or those around you. Having these four things in mind, start by setting one goal for each. But when setting that goal, choose the one
that will have the greatest impact on it. Let's simplify it for you now. Let's assume we're looking at the "right" part. You want your body and health to be good, to be able to run, to be physically fit, to have physical strength. See what you can do that combines all of this. For example, if we look at
something like that, you'll find that the gym is a good option. You can walk to the gym, and that's a type of physical fitness. When you go to warm up for your workout, you can run on the treadmill, stationary bike, or other running machine. So that's also a type of
running. And then you'll exercise.  So, your muscles will strengthen and your overall physique will improve. When you look at it this way, you'll see that this gym achieves more than one thing. For example, I've improved my physical fitness, strengthened my nerves and body, and increased my endurance. My
muscles will also start to grow, so my physique will improve. You've essentially killed four birds with one stone, as they say. Therefore, setting a goal to train at the gym in the new year will be the best choice for improving your health throughout the year. So, we've
set the goal for this point. Now apply this to the other three things: What subject, if I focus on it, will solve most of my problems with other subjects? Or, what can I do at work this year that will positively impact my overall performance in the self-development section?
What course, if I take it, will improve me academically, professionally, and socially? What information do I need to know about this course? I focused on it this year, but I finished it in less than a year, which is smart of you. After that, you can start setting another goal, but I don't want you to overwhelm yourself with more than one
goal. Set just one goal in each category at the beginning of the year. Regarding your relationships, I've noticed that most of my relationships are strained because of my temper. So, I set a goal for the entire year to
this topic, and read books related to this topic. We set one goal for each category and then focus all our attention on that goal. I personally tried this, and my life really changed a lot. For example, when I was starting out in
content creation, I had another job that I was very focused on, and I was very focused on the content itself. The result was that I was achieving something here and there, but it was just small achievements, and I found myself putting too much pressure on myself. But when I
left that job and started...  I focus all my energy, effort, and concentration on content creation. Thank God, 2025 was one of the best years in which I developed in content creation. When I focused on the subject, I found that I set up a studio, got equipment to film with, and very professional lighting. My
way of communicating with you and my way of making videos has changed. Everything has changed, thank God, and I have developed for the better. Why did this happen?  Because I focused on this aspect, you should focus your efforts on one thing as much as possible. Okay, what's the second point that, if I actually do it, will allow me to
achieve my goals by the end of the year? The second thing is to make the things I'm focusing on a part of my identity. How do I do that? As Shihab, one How do I do that? As Shihab, one of my goals in 2020 was to read books. In 2020,
2024, and the years before that, I didn't read at all. If anyone could tell me to read a certain book, I'd say no, I don't like reading. I'm not a reading person in general; it's not something I enjoy. So, if someone came and told me, "Take this book and read it," or "I recommend
this book to you," I wouldn't like that at all. I'd tell them, "No, I'm not the type of person who likes to read. I might watch videos summarizing books, but I won't sit down and read a book."  The whole thing is so boring. You know why I wasn't reading? Because I'd made it
part of my identity. I'd categorized myself as someone who didn't like reading, so naturally, this would start to affect my actions. I'd find myself actually getting bored with reading and not enjoying it. So what I did was change a small part of my mindset. I asked myself, "
Do you, young man, want to be an educated person?" And I found myself saying yes. Then I realized that if I wanted to be educated, reading had to be part of my personality or identity. So I started looking for the easiest book to start with, and I told myself, "I'll only
read two pages a day, so by the end of the year I could finish a book." The point was, I wanted to make myself love reading, not make myself feel too good for it. When I approached it from this perspective, I realized that two pages felt like four. I found that reading really does make me...  My mindset has
changed. I've gradually realized I'm more enthusiastic about reading. You know, my goal for the end of the year was to finish just one book. Do you know how many books I've finished by the end of this year? Thank God, I've finished 14 books! That number might seem small to some,
but for me, it's a huge achievement. I never imagined I could love reading, but thank God, it's now part of my identity. I have to read every day, even if it's just a little. Now, apply this to sports. Don't just tell yourself, "I have to
exercise." Of course, exercise is important, but what's more important is making exercise part of your identity. Because there will come a time when you find yourself slacking off and not exercising, and your willpower is zero. If exercise is n't part of your personality and identity, you won't exercise. So, you'll exercise every day. You know, even if you go to the
gym for just one workout and then leave, you're still exercising.  A much more important aspect than strengthening your body is developing your mentality. Instead of making yourself too old to wake up early, make waking up early part of your identity. I love waking up early. Now, let's move on to the
third and most important point, which, if you do it correctly, will change your life. The system you'll use to implement everything we've discussed previously is divided into two camps. One camp says "work smart," meaning work intelligently and not exert too much effort. The
other camp says "work hard," meaning work extremely hard and see things improve. Our system should be a combination of smart. We'll strive for all the goals we're supposed to achieve by the end of the year,
but the key is to do it intelligently. How do we do that? The sentence I'm using is...  I'll tell you this now, and I want you to frame it in your mind: structure is more important than willpower. So how can you work smart and at the same time work hard? The person who is focused on working hard and that's it, but doesn't work
smart, you'll find that he always wants to study, study 18 hours a day, he wants to push himself to the limit in order to get a good score, and indeed he puts a lot of pressure on himself and may sacrifice his sleep, his food, and his drink to achieve this goal. So the question is, if he studied less than 18 hours a day, for example, and
this is a very large number, would he still be able to get good grades?  The truth is, yes, he will still be able to get good grades. The question is, what should this person focus on?  The most important thing is that if he does it, it will start to achieve the other things for him. We said now that we have divided our goals
into four things, and each of them is supposed to have a specific goal.  There is one thing that, if you do it, you will find that its effect is reflected on the other four things, and this is called the domain effect or the domino effect, that when you drop one domino, you will find that everyone is repeated
after it.  What exactly is this thing, for example?  We will find that it is sleep. When we start to see how this affects the health of someone who sleeps well and wakes up early?  We find that he can lift heavier weights, so his body shape improves further and he is able to train every day.  A person who sleeps
he is able to train every day.  A person who sleeps well is more focused when studying or working. The person who sleeps well has the energy to put into self-improvement, and the person who sleeps well will be in a good mood and will know how to treat their family and everyone around them better. So
you see how sleep is reflected in the four goals you set in the four different things. What I want to tell you is that in your system, you don't set yourself to work like a machine. You work on the thing that, if you achieve it, you will find that it is reflected in all of this. I
want to give you an example related to studying because I know that most of you study, for example, chemistry. What is the most important chapter in chemistry? The chapter in which you learn how to make chemical equations. i + cl = i sl. The part in which you learn how to
make a chemical equation. Do you know if you put all your focus on this chapter while you are studying chemistry, you will find that all the other chapters become easier? Why?  Because in all the other chapters you're required to create chemical equations, even if the concept is different, the one who understands it, when
studying, focuses all their attention on that chapter. Because if they truly understand it and can create chemical equations correctly, they'll find that the chapters that follow will be more than 50% easier. Apply this to your health, your studies, your self- development, and your relationships with your family and those
around you. The bottom line is that the system isn't about putting in a million things and working on them like a machine, without giving yourself a break. Yes, you should work hard, but choose what to focus on that will have the greatest impact on your goal. Okay, that's the first part of the
third point. The second part tells you what to do. It tells you what to shape your environment. What does this strange term mean? What does "shape your environment" mean? It means make your environment contain cues that facilitate your reaching your goals. I don't understand, Shehab.  Let me simplify it for you with two principles regarding
this topic of creating a reading environment. I want you to follow them. The first principle says, "Make it easy," and the second principle says, "Make it clear." What does this mean? You're someone who wants to read. You don't like reading, but you want to cultivate a love for it and become a cultured person. The environment
around you must contain cues that make it easier for you to read. The important thing is that these cues are clear. For example, if you spend most of your time at your desk or on your bed, place a cue on your desk that constantly reminds you to read. Put the book you want to read in the place where you
clear. Every time you sit in that place, you'll see the book, and consequently, you'll remember that you want to be easy for you to reach for the book. For example, if you like to sit on your bed, then the book should be placed on your nightstand.  The book by the bed, or if you're sitting in
different places, keep several books in different spots so they're easy to read and always within sight. This makes it easy to reach and clear. Remember that list we wrote at the beginning of the episode, where I told you to write down everything
that prevented you from achieving your goals? That list was called "Distractions." Now do the exact opposite with distractions. For example, with your phone, make it difficult to reach and its signal unclear. Simply put, take your phone and put it in the farthest place you can see it. When you get up to retrieve it, it
feels difficult. This place isn't far enough that you can see it, but far enough that you can't see it at all. Therefore, the phone's signal is unclear and difficult to detect. If you start focusing on your goals the way I described and
shape your environment in this way, you'll be successful. 26 will be one of the best years of at the end of the year, you'll find that you've achieved your goals. Now, an important point I still remember: how do I set my daily goals, or should I set them over a month, a week, or a
day? We have the big goal, the one we're supposed to achieve by the end of the year. Divide this goal into smaller parts over the 12 months. Then, divide the goal for each month into
four weeks. Start setting your goals weekly. For example, you might say, " This week, I want to study a chapter of physics and a chapter of chemistry, and study the first three math lessons. At the same time, I want to dedicate time to exercise and time to self-improvement, like taking a course or doing
something else." That's the goal for the week. Now, I want you to break this down into smaller parts.  Throughout each day, you set aside a specific time for yourself to exercise, a specific time for yourself to develop yourself, an hour for example to by the end of the year, and about two or three hours for studying. And whenever you start to
achieve each of these tasks, what do you start doing? Reward yourself, and you'll find yourself accomplishing things by the end of the week that you couldn't achieve in a month. If you maintain this pace, after three months you'll find you've accomplished things you couldn't achieve in a year. Another important point I almost forgot to
mention is that you must decide where, when, and how you will do your tasks. For example, "I'm going to work out." "Where will you work out?" " At the gym." " When will you work out?" "As soon as I wake up, for example, at 7:00 AM." "Okay, now we know where, when, and how you'll work out, or what you'll do." "Today,
for example, I'm going to do chest exercises or bench press, and maybe bicep curls." So now the task is clear and defined for me, and I'm ready to start doing it. The most important thing is consistency. Don't focus on the speed of the process; we can do a separate episode about that later.  Direction overspeed means
direction is more important than speed. Don't keep waiting to speak English as quickly as possible. You've set small goals and are focusing on direction. Don't worry about time, and I promise you, if you do this, you'll find it goes smoothly and easily, and it will take
less time than expected. I actually applied these things throughout the past year. Of course, I made many mistakes and wasted a lot of time, but thank God, I accept it. I accept it completely, and thank God, I like myself as I am. But I don't like myself and I won't stop here.
I will always strive to improve myself. And seriously, Abu Al-Asdiqa, try the three points I mentioned in this episode, and believe me, if you apply this advice in 2020 or 2026, it will be one of the best if you apply this advice in 2020 or 2026, it will be one of the best years of your life. And as always, don't forget
years of your life. And as always, don't forget F