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[5:04] all right guys welcome to the live
[5:07] stream I am super excited because today
[5:10] is a special day there is something I've
[5:13] been wanting to share with you for way
[5:15] too long years it's a big announcement
[5:19] and I'm nervous but I'm also just super
[5:22] excited to reveal what it is because I
[5:24] know that you guys are going to love it
[5:26] before I do though I want you guys to
[5:28] comment in the live chat where you guys
[5:29] are from so I'm actually from Vancouver
[5:31] Canada let me know if you guys have ever
[5:33] been here but it's amazing how my videos
[5:36] have reached you guys from all over the
[5:38] world and before I reveal what the big
[5:41] announcement today is I just want to
[5:43] share a little bit about my background
[5:44] because I feel like I never really talk
[5:46] about it much on the channel because I'm
[5:48] just so hyperfocused on science and
[5:50] teaching you guys so I am actually half
[5:54] French Canadian and half Filipino but
[5:57] comment in the live chat what your eth C
[6:00] is or just post the flag of where you're
[6:02] from but I guess the curse of my ethnic
[6:05] background is that I was always a super
[6:08] skinny kid so like especially in high
[6:10] school I just never really felt
[6:11] confident about my body I'd see
[6:14] superheroes on TV and actors like Chris
[6:16] Hemsworth Brad Pit and even athletes
[6:19] like Cristiano Ronaldo and I was like
[6:21] damn I want to look like them but then
[6:24] there I was looking like a stick and
[6:26] just feeling weak which is what
[6:29] eventually got me into working out but
[6:32] it seemed like no matter what I did I
[6:34] just wasn't getting very good results
[6:36] and to make matters worse there was just
[6:38] so much conflicting advice out there
[6:41] like I ended up trying all kinds of
[6:43] crazy diets and workouts I remember
[6:45] seeing the incredibly jacked Rocky baloa
[6:48] drink raw eggs in his movie and I
[6:51] thought that's what I have to do and I
[6:54] did it four whole eggs raw I can't
[6:57] believe I actually swallowed it it was
[6:59] disgusting
[7:00] but I was honestly willing to do
[7:02] anything just to get better results but
[7:04] still nothing was really working even
[7:06] the raw eggs didn't work and I honestly
[7:09] thought that my Asian genetics were what
[7:12] was holding me back but my mom who is
[7:16] the same one who cursed me with my Asian
[7:19] genetics she's also a doctor and let me
[7:22] tell you about her she was born in the
[7:24] slums in the Philippines literally
[7:26] sleeping with rats every night but she
[7:28] overcame All Odds she made it into med
[7:31] school here in Canada she became a
[7:33] successful doctor with her own clinic
[7:36] and at the same time provided my
[7:37] brothers and I with an incredible
[7:39] childhood but the thing about her guys
[7:41] is that she truly loves helping people
[7:45] she's almost 70 years old now but still
[7:47] works so hard every single day because
[7:49] she loves it and so growing up I saw
[7:52] firsthand how she was using science to
[7:54] diagnose patients guide her decisions
[7:57] and completely change people's lives for
[7:59] the better
[8:00] and so I wondered why can't I do that
[8:02] with Fitness use science to cut through
[8:05] the noise and find what's actually
[8:07] proven to work so from that point on I
[8:09] got hooked on learning researching I
[8:12] became a personal trainer and then
[8:14] started my bachelor's degree in science
[8:17] and once I learned where to look I
[8:18] uncovered a ton of studies that were
[8:20] buried away because most Jim Bros didn't
[8:23] care about them let alone knew they
[8:24] existed yet as soon as I used what I had
[8:27] learned in these research studies I
[8:30] instantly saw better progress and more
[8:32] importantly I tested these science back
[8:34] methods with clients as well as my
[8:36] brother and my dad who were both
[8:37] overweight at the time and boom the
[8:39] results were amazing and seeing them
[8:43] transform it felt incredible it felt
[8:45] like what I had imagined my Mom feels
[8:48] every day working and being able to help
[8:49] her patients and at that point honestly
[8:51] guys like it felt like my calling I had
[8:54] to share my findings with the world and
[8:57] that is when I broke my mom's heart by
[8:59] telling her mom I don't know if I want
[9:02] to be a doctor like you I want to start
[9:04] a YouTube channel and share all this
[9:06] amazing science I've been obsessing
[9:08] about so not only did I get an instant
[9:11] slipper slap from my mom but making
[9:14] videos was not easy for me like I'm a
[9:17] big introvert so talking to the camera
[9:19] scared the hell out of me even right now
[9:21] I'm nervous talking to you guys but guys
[9:24] like I was so awkward at first it's
[9:26] painful to watch back I'm actually going
[9:27] to pop up a snippet from my first ever
[9:30] hey guys thank you so much for watching
[9:32] I hope you enjoyed my transformation
[9:33] video for those of you that don't know
[9:36] I'm Jeremy and over the past couple
[9:38] years Fitness has really become my
[9:40] passion I'm now a certified personal
[9:42] trainer and I'm going into my final year
[9:45] of a kinesiology
[9:48] degree I I probably did that take like I
[9:50] could you know a hundred times to get it
[9:52] right man I was so awkward but I knew
[9:55] that I had amazing information and if I
[9:58] could just share it with you guys that
[10:01] people would benefit so I kept making
[10:03] videos and pretty soon they started
[10:05] going viral and it turns out I wasn't
[10:07] the only one who was sick of the Sea of
[10:09] misinformation and wanted some solid
[10:12] science-backed advice and also advice
[10:14] that just wasn't coming from a juice
[10:16] head or somebody just shouting in your
[10:18] face and millions of you joined for the
[10:20] ride your support your comments your
[10:23] suggestions have helped build the
[10:24] channel into what it is today but
[10:27] eventually I realized YouTube's limit
[10:29] ations YouTube is great for inspiration
[10:32] and information but people need more
[10:34] than generalized advice to reach their
[10:37] goals I wanted to provide the same
[10:39] quality of personalized attention that
[10:41] comes with an actual Fitness coach and
[10:43] that's what inspired me to release my
[10:45] online fitness programs back in 2018
[10:48] where tens of thousands of science-based
[10:50] Believers joined our bu with science
[10:52] programs transformed their bodies and
[10:54] shared their stories and I loved it the
[10:57] more Transformations I saw the more
[10:58] dedic at I got to improving our systems
[11:01] so we could just help more and more
[11:02] people but no matter how great our
[11:05] videos on fitness programs were I still
[11:08] get messages from you guys all over the
[11:10] world asking for one-on-one coaching
[11:13] wanting something tailored specifically
[11:15] for you but we're still just a really
[11:17] small team here at Bill science and for
[11:19] me to work one-on-one with every single
[11:22] person who wants my coaching it's just
[11:24] not feasible so back in 2019 I set out
[11:27] to create something that could give the
[11:29] personalized coaching experience you
[11:30] deserve the closest thing to being able
[11:33] to work with me oneon-one no matter
[11:35] where you are in the world something
[11:37] Dynamic science-backed a deeply
[11:39] personalized workout and Di program
[11:41] built around you and evolves as you do
[11:45] which is why today after six grueling
[11:49] years of sleepless nights expensive
[11:52] lessons revisions stress and tears it is
[11:56] finally here the brand new
[12:00] built with science Plus app it is here
[12:03] guys I can't freaking believe it it is
[12:05] everything you need to crush your
[12:06] fitness goals all in one app and you can
[12:09] go and sign up right now at builtwith
[12:11] science.com I'm going to pin a comment
[12:12] in the live chat and also put it in the
[12:14] description but we're giving you two
[12:16] weeks completely free to try it out no
[12:17] strings attached because I know you guys
[12:19] are going to love it as soon as you try
[12:21] it and if you end up signing up for this
[12:23] week only you get 25% off plus because
[12:27] you're watching this live stream I'm
[12:28] giving you guys a special code for an
[12:30] additional 20% off just use the code
[12:33] live stream at checho believe me it is
[12:35] the closest thing to having me there
[12:37] with you 247 it's actually even better
[12:40] every feature is designed to make your
[12:42] fitness journey simpler smarter and more
[12:44] effective I'm going to do a full
[12:46] walkthrough of the app and explain all
[12:48] those amazing features in a second but
[12:51] let me tell you guys I thought creating
[12:53] an app would be simple but it has been
[12:57] hands down the most difficult project I
[12:58] have ever worked on and it's taken six
[13:01] gring years because I refused to
[13:04] compromise on quality I was plenty of
[13:07] times I was offered out of the box apps
[13:09] to just plop my programs into but I
[13:12] refused because I was stubborn with my
[13:15] vision and I knew if if we could just do
[13:18] this properly sticking to science back
[13:20] principles it would be a GameChanger for
[13:22] you it wasn't about just rushing the
[13:25] market for me it was about something
[13:27] making something worthwhile
[13:29] but I know some of you guys might still
[13:31] be wondering every influencer nowadays
[13:33] seems to have their own fitness app so
[13:35] what is so special about ours well it's
[13:38] the same thing that sets this channel
[13:39] apart everything is backed by science we
[13:41] spent years combining cuttingedge
[13:44] science with a personalization and
[13:45] guidance that you need to to succeed and
[13:48] to make that happen I brought on some I
[13:50] brought in some of the best Minds in the
[13:53] field we worked with Dr Eric trixler a
[13:57] leading health and Metabolism research
[13:59] from Duke University who has published
[14:01] over 80 peer-reviewed papers and he's
[14:03] also a pro natural bodybuilder and a
[14:05] certified trainer our head dietician
[14:08] along with other top scientists and
[14:09] coaches also helped us design every
[14:12] aspect of the app and we invested in
[14:15] building our inhouse Tech team led by
[14:17] the main M Kevin who you may have seen
[14:19] in some of my videos and this way guys
[14:22] we could create the app from the ground
[14:24] up and we didn't have to compromise on
[14:26] every on anything having Kevin and the
[14:28] team it also means that we can keep the
[14:31] app constantly up to date with the
[14:32] latest science so this means that it's
[14:34] only going to get smarter and more
[14:36] powerful especially with your guys'
[14:38] feedback and speaking of feedback we
[14:41] actually launched the app to a big test
[14:43] group a month ago Not only was a
[14:45] response incredibly positive but we've
[14:47] already made some major updates to the
[14:49] app based on their feedback and you guys
[14:52] are next if you want to work with me
[14:54] one-on-one this is the next best thing
[14:56] so if you're ready to start your fitness
[14:58] journey head to builtwith science.com or
[15:00] click the link in the left chat you get
[15:02] two weeks free 25% discount for launch
[15:05] week and only for those of you guys
[15:07] watching use the code live stream at
[15:08] checkout for an additional 20% off it is
[15:11] the best deal we're ever going to have
[15:12] so take advantage of it now but now what
[15:15] I want to do is I want to dive into the
[15:18] exciting features there's specifically
[15:20] six key features I want to talk about
[15:22] and first up it's an all-in-one Fitness
[15:25] and Nutrition solution see guys extra
[15:28] exercise alone doesn't work yes it
[15:31] improves your health and can help with
[15:32] building strength but when it comes to
[15:34] losing fat and building muscle exercise
[15:37] alone actually doesn't do very much if
[15:39] you're not pairing it with the right
[15:41] diet and this is why so many people in
[15:44] the gym they stay looking the same year
[15:46] after year and honestly it's not their
[15:48] fault social media has not only made
[15:50] dieting so much more complicated than it
[15:52] needs to be but most online programs and
[15:55] apps that people follow they focus so
[15:57] much on the workouts yet hardly talk
[15:59] about the nutrition why because it's
[16:02] complicated and it's just not as sexy as
[16:04] the workouts but you guys know from my
[16:06] YouTube videos how much importance I
[16:08] place on nutrition because I know it
[16:11] truly is the key to getting you the
[16:13] results that you're after and it doesn't
[16:15] have to be complicated once you
[16:17] understand the science behind it it's
[16:19] actually dead simple and that's why my
[16:21] goal with the built with science Plus
[16:22] app was to combine everything you need
[16:25] into one app workouts nutrition tracking
[16:28] and person personized coaching all
[16:30] working together to keep you on track
[16:32] this way you don't need to toggle
[16:34] between two or three different apps or
[16:37] gather information from a bunch of
[16:38] different places all you need is one app
[16:41] that will simplify the whole process for
[16:44] you all you do is you tell it your body
[16:45] stats and it'll tell you exactly what
[16:47] work is to do and what nutrition plan to
[16:49] follow every single day so I'm actually
[16:52] going to share my screen show you guys
[16:54] rather than just tell you so just give
[16:56] me a second while I load this up
[17:00] all right so now I'm into the dashboard
[17:02] and as you can see there's a daily
[17:05] checklist so that tells me everything I
[17:07] need to do every single day so today I
[17:09] actually have a nutrition check-in and
[17:11] I'll talk more about that later on in
[17:13] the video um we got a
[17:16] weighin I have to log my meals and as
[17:19] soon as you tap that boom you go to the
[17:21] nutrition Tab and you have a full food
[17:23] log here and it's super easy you can
[17:25] just tap to add breakfast whatever you
[17:28] ate and you can add whatever Foods you
[17:30] have in there and if you scroll down you
[17:32] have a bunch of meal recipes that you
[17:35] can explore and start experimenting with
[17:38] and this is a crazy part guys I'm gonna
[17:40] show you guys later I'll do a live demo
[17:43] but you hit the camera icon and we have
[17:45] a meal scanner yeah you just take a
[17:47] picture of your food it'll instantly log
[17:49] everything for you um again I'll show
[17:51] you guys I'll show you that later on and
[17:54] the back to the dashboard we also have
[17:57] the workout so today I'm supposed to do
[17:59] an upper body workout and you can see
[18:02] all the exercises and uh what I have to
[18:04] do in that workout again I'll show you
[18:07] um show you that feature more later on
[18:08] the video I just wanted you to see that
[18:11] every single day it's going to tell you
[18:13] exactly what you have to do and as long
[18:15] as you follow what's laid out there for
[18:16] you you're going to see amazing
[18:18] results um and there's so many other
[18:22] things that that I want to show you guys
[18:23] in there and we're going to get to it
[18:25] but truly guys all you have to do is
[18:27] show up and do what the app tells you I
[18:29] want to show you some examples of just
[18:31] how powerful the system is so Brian here
[18:34] is a perfect example of this he started
[18:37] at over 200 pounds and was in the worst
[18:39] shape of his life and he set a goal to
[18:41] get down to 12% body fat and see his abs
[18:44] for the first time ever well after his
[18:46] first week on the program he already
[18:48] dropped five pounds simply by adjusting
[18:51] his diet but that was just the beginning
[18:53] for briyan after just a few months of
[18:56] following his fat loss plan he started
[18:58] getting compliment from other people at
[18:59] the gym about how lean he was getting
[19:01] and what's funny is he didn't even know
[19:04] how ripped he was so one guy at the gym
[19:07] saw him and even recommended that he
[19:09] compete in an upcoming bodybuilding show
[19:11] something Brian had never done before
[19:14] and guess what he competed and ended up
[19:17] getting first place in one show and
[19:19] second place in another show that is
[19:22] insane but it all came down to following
[19:24] the right training and nutrition plan
[19:27] something he had never done before
[19:28] before he had tried creating a plan on
[19:30] his own before but because he didn't
[19:32] really know what he was doing it just
[19:34] never worked Brian is the type of person
[19:37] who just needs to be told what to eat
[19:39] what workout to do and he'll do it just
[19:41] give him the outline and he'll follow
[19:43] the path and that's exactly what he got
[19:46] and that's exactly what we've built into
[19:48] built with science Plus app everything
[19:50] is taken care of for you guys nutrition
[19:53] training everything and it's all backed
[19:55] by science all you have to do is show up
[19:57] here's another example of how powerful
[19:59] this all-on-one system is Maus lost 40
[20:04] pounds in just four months I'm not going
[20:05] to lie I don't normally recommend losing
[20:07] weight this quickly but Maus here was
[20:10] super motivated when he started his
[20:12] doctor had just told him that he was
[20:14] classified as obese and that he needed
[20:16] to do something before it was too late
[20:18] and that led him to sign up for a buil
[20:20] with science program and initially he
[20:23] just followed the workouts and totally
[20:25] ignored the nutrition and he got pretty
[20:28] good results but his weight never really
[20:29] changed that much that's when he decided
[20:32] to go all in with our system following
[20:34] both the training and the nutrition plan
[20:37] that we let out for him and almost
[20:39] instantly the fat started melting off he
[20:41] first noticed it in his chest and then
[20:43] his shoulders and then after three
[20:45] months his belly started to really lean
[20:47] down and everyone started asking him
[20:49] what he was doing and what he was taking
[20:52] um but it was simple for the first time
[20:54] in his life he followed a program that
[20:56] focused not just on workouts but his
[20:58] diet too and it laid out everything for
[21:00] him it's why I just didn't want to
[21:02] release another fitness app guys like I
[21:05] knew I had to do more if I truly wanted
[21:07] to help you and change your lives I
[21:09] wanted to create something that took
[21:10] care of everything for you and would
[21:12] actually get you the results you deserve
[21:15] if you follow it and that's exactly what
[21:16] we did and this same system works for
[21:20] females too for any females who are
[21:22] watching here's Kristen so she like most
[21:25] female clients that I've worked with she
[21:27] would do a ton of cardio three to four
[21:28] times a week and eat super clean Foods
[21:31] so lots of vegetables nuts and chicken
[21:33] but it wasn't working for her and she
[21:35] couldn't figure out why well
[21:37] unfortunately she fell into a lot of the
[21:39] bad Fitness advice that's promoted
[21:40] online she was doing way too much cardio
[21:42] thinking it was a key to getting her ton
[21:45] and although she was eating clean she
[21:47] had no idea how much she was actually
[21:49] eating it turns out she was still eating
[21:52] way more calories than her body should
[21:53] have been and once she joined our
[21:55] program she got a workout plan and diet
[21:57] plan laid out for her all based on the
[22:00] latest science of what actually works
[22:02] and at first she was skeptical because
[22:04] her plan went against a lot of what she
[22:06] had been led to believe online and from
[22:08] Fitness influenc influencers that
[22:10] followed but in just six months she
[22:12] dropped her body fat in half while
[22:14] making massive strength gains she went
[22:16] from barely being able to hang on to the
[22:18] pull-up bar to now being able to bang
[22:20] out several body weight pull-ups in a
[22:22] row without any assistance but guys
[22:24] focusing on both her workouts and
[22:26] nutrition was key and although although
[22:30] it sounds overwhelming it was actually
[22:32] quite simple for her to do because she's
[22:33] the type of person like Brian she just
[22:35] needs to plan L out for her and she'll
[22:37] do it and that's exactly what we did and
[22:39] what we built into the built with
[22:40] science Plus app guiding you every
[22:42] single day and taking care of all the
[22:44] guest work for you just follow the daily
[22:46] checklist that I showed you and you'll
[22:47] get amazing results it's as simple as
[22:49] that and guys this is also just the
[22:51] beginning for the app once we have
[22:53] enough feedback and data from you guys
[22:55] we're planning to go even further by
[22:57] adding features like sleep and stress
[22:59] tracking so that you'll actually have a
[23:01] full picture of your health all on one
[23:03] app it's only going to get better and
[23:06] wow I am just looking at the
[23:08] notifications of everyone that's already
[23:10] joined the app during out live stream
[23:12] it's crazy welcome to the app guys we
[23:15] have a lot more features to talk about
[23:17] but if you're ready to join the app now
[23:19] just go to buwi science.com or click the
[23:20] link that I pinned in the live chat
[23:22] again you can get two weeks free to try
[23:24] it out and this week only we're giving
[23:26] you 25% off your plan plus
[23:29] since you're watching this live stream
[23:30] use code Liv stream for an additional
[23:32] 20% off this is a big moment for me guys
[23:37] I am I'm super pumped for all the people
[23:39] joining but now I want to move on I want
[23:42] to talk some more about the app so let's
[23:43] move on to feature two highly
[23:45] personalized workouts for anywhere
[23:47] anytime the sad truth guys is that 99%
[23:50] of Fitness plans out there are one-sized
[23:52] fits-all but think about it it makes no
[23:54] sense to use the same plan as someone
[23:56] else with completely different goals
[23:58] strengths and genetics and expect it to
[24:00] work the same way for you even most
[24:03] personal trainers I've worked with they
[24:04] use pre-built templates that save time
[24:07] but aren't truly personalized to the
[24:09] individual for example maybe you only
[24:11] have dumbbells for your workouts or
[24:13] maybe your body naturally grows your
[24:15] legs well but not your chest or maybe
[24:18] you have a hurt shoulder and you just
[24:19] can't do bench press or maybe THS days
[24:22] you're super busy and you only have 30
[24:24] minutes to train your work out program
[24:27] should reflect that it's not about just
[24:29] doing what's optimal guys or what worked
[24:31] for somebody else the best workout
[24:33] routine should be built around you and
[24:35] that is why in our built with science
[24:36] Plus app we have a super detailed
[24:39] onboarding process so I'm actually going
[24:40] to share my screen here guys but
[24:43] basically we'll ask you things like your
[24:45] goal so whether you want to build muscle
[24:47] lose fat or maintain your experience
[24:50] level so whether you're just starting
[24:52] out you have a ton of experience or
[24:53] maybe you worked out a while ago and
[24:55] you're just getting back into it how
[24:58] many days a week you can work out and
[25:00] what days you'd prefer to work out and
[25:03] this one's cool I'll talk more about
[25:04] later but if there's any muscles that
[25:07] you have a more difficult time growing
[25:08] so for example if you have a really hard
[25:10] time growing your chest like me just
[25:12] tell the app that and it's going to take
[25:14] that into consideration when it builds
[25:15] your plant and of course what equipment
[25:18] you do or don't have whether it's a full
[25:20] out gym or just whatever you have at
[25:21] home or at your condo and how much time
[25:24] you have to work out even if you only
[25:26] have time for 30 minute workouts that is
[25:28] perfectly fine and then once you're done
[25:30] answering all the questions Boom the app
[25:32] will instantly build a perfect
[25:34] science-based workout plan just for you
[25:37] and even after it's built you're free to
[25:39] customize it however you want you can
[25:41] move around your workout days you can
[25:44] edit sets and Reps you can superet an
[25:46] exercise with something else and once
[25:48] you're actually in the workouts let's
[25:49] say your gym is really busy and you
[25:52] don't have your usual equipment boom
[25:54] just tap the swap Icon and you'll see a
[25:56] list of our recommended exercise
[25:57] alternatives to still work the same
[26:00] muscle because guys the key to your
[26:02] success it's not just about having the
[26:04] best science back plan you need a plan
[26:06] that also works for your lifestyle and
[26:08] adapts to any situation that comes up
[26:10] take Jesse here for example amazing
[26:13] transformation now would you believe me
[26:15] if I told you that he did this all at
[26:17] home using just one pair of adjustable
[26:19] dumbbells and a bench that he bought
[26:21] from Facebook Marketplace crazy I know
[26:24] but most people think they need access
[26:26] to a full gym or a bunch of equipment
[26:29] the truth is you don't need much and you
[26:31] don't even need to lift very heavy
[26:32] weights to get amazing results it's all
[26:34] about how you use what you have and
[26:37] that's the beauty about science if you
[26:39] pick the right exercises and you do them
[26:41] with a proper form you're able to
[26:43] challenge your muscles so much more with
[26:45] far less equipment and weight that is
[26:48] exactly what Jesse learned how to do we
[26:50] gave him a dumbbell only program and he
[26:53] was still clearly able to get to chisel
[26:55] down his body while building a good
[26:57] amount of muscle
[26:59] and even though his adjustable dumbbells
[27:01] maxed out at 50 pounds using our
[27:03] science-based techniques and exercise
[27:05] for him this was more than enough for
[27:07] him to continue forcing his muscles to
[27:09] grow as he got stronger we've actually
[27:11] had a ton of build with science members
[27:13] used just their body weight and still
[27:15] get amazing results and this is why in
[27:17] the build with science Plus app I wanted
[27:19] to make this process as easy as possible
[27:21] for you guys and make it possible for
[27:23] anyone in the world with any set of
[27:25] equipment to still get amazing results
[27:27] so in the app all you do is you just
[27:30] tell us what equipment you do or don't
[27:32] have and there's even a checklist where
[27:34] you can check off everything that you
[27:35] have and it'll instantly create a
[27:37] science back plan that makes the most of
[27:40] what you have so whether you have a full
[27:42] gym just dumbbells just band or even
[27:44] just your body weight it doesn't matter
[27:46] the powerful science back Al algorithm
[27:48] in our app will make a workout program
[27:50] that I promise you will get you
[27:53] results now here's another example I
[27:55] want to show you with Kareem so Kareem
[27:57] here he was way too intimidated to even
[27:59] step foot inside a gym yet still managed
[28:02] to gain over 20 pounds of muscle and he
[28:04] like most beginners was really nervous
[28:06] about going to the gym for the first
[28:07] time especially his local gym which was
[28:09] full of guys a lot bigger than him he
[28:12] don't want to embarrass himself with
[28:13] doing the wrong form and to be honest he
[28:15] was just really insecure about how he
[28:17] looked so instead of going to the gym
[28:20] Kareem started out with our built with
[28:22] science homeworkouts where we taught him
[28:24] how to build muscle and practice proper
[28:26] form by just using his body body weight
[28:28] and after doing this for a couple months
[28:30] he managed to put on a good amount of
[28:32] muscle and more importantly gained a lot
[28:34] of confidence so much so that he now had
[28:37] the courage to join a gym which is when
[28:39] we adjusted his workouts to take
[28:41] advantage of all the equipment he now
[28:42] had and he continued making progress and
[28:45] built over 20 pounds of muscle in the
[28:47] process he even remembers seeing before
[28:50] after transformations of other people on
[28:52] the program and thinking to himself that
[28:54] would never be him well look at you now
[28:57] Kareem and this is again guys why in The
[28:59] Bu with science Plus app we enable you
[29:01] to adjust your workouts on the fly so if
[29:04] you want to work out at home for a few
[29:06] weeks or you're out traveling no problem
[29:08] we'll adjust your plan for you you just
[29:10] tell us what equipment you do or don't
[29:12] have and we'll create the best science
[29:15] back workout plan based on that and
[29:17] lastly guys I want to talk about my own
[29:20] experience with it so most of us have
[29:23] stubborn muscles that refuse to grow as
[29:24] fast as others as well as stronger
[29:26] muscle groups that grow much faster
[29:28] faster for example some people have
[29:30] really big shoulders but a really flat
[29:32] stubborn chest some people's lower
[29:35] bodies May grow faster than their upper
[29:36] body and some people's arms for example
[29:39] grow really well from presses and rows
[29:42] whereas others need a lot of direct
[29:43] armor and yet despite these differences
[29:46] most people use a training program that
[29:48] doesn't take this into account I know
[29:50] this because it happened to be
[29:52] firstand I've always had a really
[29:54] stubborn chest but my shoulders and my
[29:56] arms were super easy for me to grow yet
[29:59] I would always work on my shoulders and
[30:01] arms just as hard as my chest because I
[30:03] was just following generic workouts and
[30:05] that is why in the app we built the
[30:07] muscle group
[30:09] prioritizer and all you do is you select
[30:12] the muscle that you're struggling to
[30:13] grow and boom the app will adjust your
[30:16] workouts integrating exercises and
[30:18] techniques to give that area the
[30:20] attention it needs for balance
[30:21] development so for me I just told the
[30:23] app that I want to focus a little bit
[30:25] more on my chest and it adjusted my
[30:27] workout space on that
[30:28] and I followed this workout plan for the
[30:30] past 16 weeks and I'm not kidding you
[30:33] guys my chest has been growing faster
[30:35] than ever it's definitely Fuller thicker
[30:37] and has more shape than it ever has so
[30:40] I'm actually going to keep running this
[30:41] program for another 12 weeks or so and
[30:43] then I'm going to tell the app to focus
[30:45] on the next area I want to prioritize
[30:47] which will probably be my back or my
[30:50] shoulders and this is exactly what I do
[30:52] whenever I personally train people it's
[30:54] why in order to provide you guys with
[30:56] the most effective person
[30:58] fitness plan I had to build an app and I
[31:01] had to build one from scratch it was the
[31:03] only way I'm telling you guys this app
[31:05] takes things to the next level and wow
[31:08] I'm seeing all the notifications of
[31:10] people joining and again this is crazy
[31:13] guys that is insane so many people have
[31:15] joined just want to say huge welcome to
[31:17] everyone who's joined the app so far and
[31:19] also big big welcome to anyone who just
[31:21] popped into the live stream I'm super
[31:23] pumped guys this is a huge day we still
[31:26] have more features to cover and then
[31:28] I'll do a Q&A to answer whatever
[31:29] questions that you guys might have but
[31:32] to get onto the app right now just go to
[31:34] buwi science.com or click the link I
[31:36] pinned in the live chat you can get two
[31:38] weeks free to try it out and this week
[31:40] only we're giving you 25% off your plan
[31:43] plus since you're watching this live
[31:45] stream use code Liv stream for an
[31:47] additional 20% off now we have four more
[31:50] features I want to cover and then we'll
[31:52] get to the Q&A and the next feature is
[31:55] your built-in workout coach so most
[31:57] fitness programs out there they hand you
[31:59] a plan and if you're lucky might also
[32:02] help you track your progress and that's
[32:04] it but as you get stronger your workout
[32:07] program also needs to adapt and it's not
[32:09] as simple as push as hard as you can
[32:11] every workout there's a science behind
[32:13] it some workouts you want to focus on
[32:15] adding more weight other workouts you
[32:17] want to add more reps and sometimes you
[32:20] might even just keep everything the
[32:21] exact same and focus on improving your
[32:23] form or changing up an exercise but if
[32:25] you don't know how to properly make the
[32:28] right decisions that your work out
[32:29] you'll end up either pushing yourself
[32:31] too hard and get injured or Plateau or
[32:34] you'll fail to challenge yourself enough
[32:36] and never really progress and I wanted
[32:38] to take I wanted to build something that
[32:40] took care of all of this for you to
[32:43] build something that mimics as if I was
[32:45] personally coaching you reviewing your
[32:47] data and giving you the best science
[32:49] back recommendation every single workout
[32:52] and let me tell you guys we did just
[32:54] that and I want to share my screen and
[32:57] just show you exactly what it is that
[32:58] we've built so let me get into my app
[33:01] here I'm going to start my workout and
[33:03] I'm going to go into the first exercise
[33:05] here so it's a low incline dumble press
[33:08] That's my first exercise and again what
[33:09] I showed you guys before you can just
[33:11] tap the form guide to pop that up but
[33:13] here so I I've actually been using my
[33:16] app every single week and you can see my
[33:18] last week's progress right here and so
[33:22] if I just tap this icon here boom
[33:25] decrease weight last workout you below
[33:28] eight reps for this set keep the weight
[33:30] the same but try to reach the
[33:31] recommended 8 to 12 reps this is
[33:33] basically telling me that on my first
[33:34] set last week I want a bit too heavy and
[33:37] this time it wants me to drop the weight
[33:38] and increase the rep range and then
[33:41] second set boom let's see what it says
[33:43] maintain weight for this set stick to
[33:46] the same weight but try to do more than
[33:47] eight reps so as you can see guys every
[33:51] single set is just guiding me through my
[33:54] workout and it uses my data from my last
[33:56] workout right it looks at okay
[33:58] how much weight did Jeremy do how many
[33:59] reps did he do and what was the effort
[34:01] of that set and it uses a science back
[34:03] algorithm to determine what's the next
[34:06] best step for jerey to take so it takes
[34:09] care of everything for you guys trust me
[34:10] it is it is gamechanging and with it
[34:14] basically every single workout the app
[34:16] can tell you exactly how much weight to
[34:18] lift and how many reps to do and the
[34:21] algorithm is designed to push your body
[34:23] just the perfect amount of your workout
[34:25] to continue making progress without over
[34:28] doing it so all you have to do is show
[34:30] up do what the app tells you and the
[34:31] gains will follow and over time guys
[34:34] this will lead to insane results for
[34:37] example Sean here he went from feeling
[34:40] humiliated because he couldn't do a
[34:41] single chin up to now being able to do
[34:44] 15 chinups in a row no problem his bench
[34:46] press also went from 135 lbs to 225 lbs
[34:50] and now he's even squatting
[34:51] 35 pounds and you can see the difference
[34:54] it's made on his physique and
[34:56] muscularity
[34:57] so how did he do it well in the past he
[35:01] had no real structure to his workouts
[35:03] he'd do a bunch of exercises one week
[35:05] and then change it all up the next week
[35:07] he never tracked what he did so he had
[35:09] no real way of making sure that he was
[35:11] progressing and getting stronger every
[35:13] single week but as soon as he started
[35:16] tracking his workouts using buil with
[35:17] science he was able to see what his
[35:19] Baseline strength was and then we taught
[35:21] him how to slowly progress his workouts
[35:23] every week add a little weight here add
[35:26] a few more reps here and every single
[35:28] week he was just focused on little wins
[35:30] that way he was able to challenge his
[35:32] muscles just a little bit more but never
[35:34] overdid it to the point where he'd get
[35:35] injured or not be able to recover and it
[35:38] was these little wins every week that
[35:40] eventually led to the insane strength
[35:42] and muscle gains he experienced over the
[35:44] course of the year and the best part no
[35:47] injuries and that guys is why I had to
[35:50] build in the workout coach feature into
[35:52] build with science plus all you have to
[35:54] do is show up and it'll take care of all
[35:56] the complicated guess word for for you
[35:58] and this works for women too this is
[36:01] Ally she she is actually one of the uh
[36:04] initial test users for our app and funny
[36:07] story so her husband took her before
[36:09] photo and told her straight up Ally
[36:11] you're not gonna like this well she
[36:14] continued taking photos every month and
[36:16] at 57 years old even though she thought
[36:19] at her age it would be tough to tone her
[36:21] body and build muscle she is now leaner
[36:24] and stronger than she has ever been and
[36:26] the crazy part guys is before she had
[36:29] already done a ton of workout programs
[36:31] but they just didn't have any
[36:32] consistency the workouts would change
[36:34] every single month and she never really
[36:36] tracked anything but after joining the
[36:38] built with science Plus app she learned
[36:40] the importance of sticking to the same
[36:42] exercises and applying Progressive
[36:44] overload every week to challenge her
[36:46] muscles just a little bit more as they
[36:48] got stronger and stronger as soon as she
[36:51] did that she started seeing incredible
[36:53] results and best of all she actually
[36:56] loves her workouts now because the mini
[36:58] PR she's able to make every single
[36:59] workout again it's why in buildt with
[37:02] science plus we built tools to enable
[37:04] you to not just create workouts for you
[37:06] and track them but to tell you every
[37:09] single week how to make them more
[37:10] challenging to make sure you're always
[37:12] progressing and forcing your muscles to
[37:14] grow and again guys this is just the
[37:17] beginning with your guys' feedback and
[37:19] data we're going to continue improving
[37:22] the app to make it more and more
[37:24] powerful for example this progression
[37:26] system that we've built bu it could even
[37:28] start taking into account your sleep and
[37:30] your stress levels and use that to start
[37:32] factoring in how aggressive its
[37:34] recommendations are our mission is to
[37:36] build the world's smartest Fitness coach
[37:39] but to do that I need your help and I
[37:41] want you guys to play an active role in
[37:43] providing Fe feedback and helping us
[37:45] make this better and better so to join
[37:48] the app today just go to buildwi
[37:49] science.com or click the link that I
[37:51] pinned in the chat again guys you get
[37:53] two weeks completely free to try it out
[37:55] and this week only we're giving you 25%
[37:57] % off your plan plus only for you guys
[38:00] watching use the code live stream for an
[38:03] additional 20% off but now let's go into
[38:06] the next feature there is three more
[38:08] amazing features I want to cover before
[38:10] we get into the Q&A and the next feature
[38:12] has to do with our exercise form videos
[38:16] honestly I'd say on average More than
[38:18] 70% of people I seen the gym use the
[38:20] wrong form or at least could be improved
[38:24] and it's not their fault the truth is
[38:27] most trainers and fitness influencers
[38:28] are actually teaching the wrong form to
[38:31] begin with and it's not their fault
[38:32] either I remember back when I first got
[38:35] certified as a trainer I was taught what
[38:37] I thought was proper form on various
[38:39] exercises like the squat deadlift and so
[38:41] on but it wasn't until I really dove
[38:44] into the research on the on these
[38:45] exercises and worked oneon-one with
[38:48] thousands of clients did I discover how
[38:50] outdated these textbooks and common ways
[38:53] of teaching exercise forms is but guys
[38:56] this is one of the most important
[38:58] factors that you need to get right in
[38:59] order to get results because if you
[39:01] aren't using the proper form you're not
[39:03] only going to work muscles that you
[39:04] aren't intending to but you also have a
[39:07] much higher chance of injury even little
[39:09] tweaks like how wide you grip the bar
[39:11] when benching or where to place your
[39:13] feet when squatting can make a massive
[39:16] difference on how well your muscles will
[39:17] grow and respond to that exercise and
[39:20] that is why guys within the built with
[39:22] science Plus app every single exercise
[39:24] in your workout routine comes with a
[39:26] highly detailed science-backed exercise
[39:28] form tutorial video that's been written
[39:31] and designed using the latest scientific
[39:33] research so I'm going to show you guys
[39:36] this on my app right now but when you're
[39:37] doing your workout you just simply tap
[39:40] the form guide icon and boom a tutorial
[39:43] video is going to instantly pop up it'll
[39:45] show you exactly where to put your hands
[39:47] how to place your feet and all the
[39:49] important details that you need to know
[39:51] in order to get the most out of each
[39:53] exercise and avoid injuring yourself and
[39:56] Guys these SE aren't your basic AI
[39:58] animations if you guys have seen my
[40:01] exercise videos on YouTube then you know
[40:02] how detailed I get and we apply that
[40:05] same level of detail to every single
[40:07] exercise in the buil with science Plus
[40:08] app you're not going to be able to find
[40:10] these anywhere else and the beauty about
[40:13] now having an app is that I can
[40:16] instantly update these form videos
[40:17] whenever new research informs my
[40:19] thinking I guarantee that even if you
[40:22] simply do the same exercises that you're
[40:23] doing right now you're going to get
[40:25] dramatically better results just by
[40:26] adjusting your form based on the videos
[40:28] I provide here is actually a perfect
[40:30] example of this from steel so steel
[40:33] joined a gym for the first time in his
[40:36] life with Bill with science and ended up
[40:38] building a superhero Physique in just
[40:41] eight months he' always thought about
[40:44] getting to the gym because he really
[40:45] wanted to build muscle and lean down his
[40:47] body but he just didn't know where to
[40:48] start and after joining The Bu with
[40:50] science program he studied the exercise
[40:52] form videos religiously and he very
[40:55] quickly mastered his form he was able to
[40:58] finally feel the right muscles
[40:59] activating and after about a month of
[41:01] focusing on his form he was ready to
[41:03] start trying to lift heavier and get
[41:05] stronger and the program guided him
[41:07] throughout that process as well teaching
[41:09] him how to tell when he was ready to add
[41:11] more weight or do more reps and from
[41:13] that point he was hooked seeing his
[41:15] numbers slowly go up every week and his
[41:17] muscles responding to it getting bigger
[41:18] and bigger it just made things so much
[41:20] more motivated for steel and gamified
[41:22] the process for him but it really is a
[41:25] strong Foundation of proper form that he
[41:27] needed and even if you're not a beginner
[41:30] anymore you probably have a lot of bad
[41:32] habits that you developed early on or
[41:34] you might be using outdated techniques
[41:36] on a lot of your exercises and trust me
[41:39] even small changes in your form can make
[41:41] a world of difference that is the reason
[41:44] why we dedicated so much time and effort
[41:46] into making these detailed form video
[41:48] guys videos for every single exercise in
[41:51] the app and you might think that you
[41:54] need a coach with you in person to learn
[41:56] proper form but look at Tamar here so
[41:59] when she joined she can do a push-up and
[42:01] she had no idea how to do a proper squat
[42:03] she actually remembers watching our
[42:05] walking lunges tutorial video and
[42:07] comparing it to her own and she was in
[42:10] shock with just how hunched over she was
[42:13] but as as soon as she fixed it she
[42:14] started feeling way more in her glutes
[42:16] instead of her lower back and after six
[42:18] months of following the program all by
[42:20] herself with no inperson trainer she not
[42:23] only lost over 30 pounds of fat but her
[42:25] strength skyrocketed she is's now able
[42:27] to do eight push-ups in a row and she's
[42:29] squatting almost 100 pounds with proper
[42:32] form but so far guys we have talked a
[42:35] lot about workouts and there's two more
[42:38] incredible features that I can't wait to
[42:40] dive into because they're all about the
[42:42] nutrition side of things which is
[42:44] honestly where most of your results are
[42:46] going to come from but wow sorry you
[42:49] guys I'm just getting distracted with
[42:50] all the notifications of people joining
[42:52] the app this is crazy I can't believe
[42:55] how many of you guys have already joined
[42:57] damn I am pumped all right this is huge
[43:01] I'm super excited for you guys to
[43:02] absolutely crush it in 2025 with your
[43:05] new plan shout out to all the new app
[43:07] members and if you haven't joined yet
[43:09] and you're still watching what are you
[43:11] waiting for go to build with science.com
[43:13] or click the link that I pinned in the
[43:15] chat again you get two weeks free to try
[43:17] it out and this week only we're giving
[43:19] you 25% off your plan plus only for
[43:23] those watching this live stream don't
[43:24] forget to use a code Liv stream at
[43:26] checkout for an additional 20% off this
[43:28] is the best deal we're ever going to
[43:30] have so take advantage of it while you
[43:32] still can but now let's dive into the
[43:35] next feature your builtin diet coach so
[43:39] if you've ever dieted before you might
[43:41] have noticed that after three to we four
[43:43] weeks of following your diet it stops
[43:45] working or maybe once you get to a
[43:47] certain level of leanness you get stuck
[43:50] and the problem here it's not your
[43:52] effort it's your plan see as your body
[43:54] weight changes your metabolism adapts it
[43:57] slows down in an attempt to prevent your
[43:59] body from losing more fat in fact
[44:01] research has shown that even if you lose
[44:03] just 10% of your body weight your body
[44:05] can burn about 300 to 400 fewer calories
[44:08] per day but most diet plans are static
[44:11] and they don't take this into account
[44:13] and as a result the exact same diet that
[44:15] worked for you initially will no longer
[44:17] work four to six weeks later and usually
[44:20] this is the point when people think
[44:21] they're genetically cursed or it's just
[44:24] not in the cars for them to have a lean
[44:25] body and so they quit and I don't blame
[44:28] them like I would quit too if I didn't
[44:30] know any better but this is why having a
[44:32] nutrition coach who knows what they're
[44:34] doing can be so valuable they can make
[44:37] the appropriate adjustments to your diet
[44:39] whenever your body starts fighting back
[44:41] and that is exactly what we built into
[44:43] our app built with science plus not only
[44:46] gives you a nutrition plan and targets
[44:47] to start out with but we built in a diet
[44:50] coach that adjusts your nutrition
[44:52] targets each week based on how your
[44:54] metabolism is changing so you never get
[44:57] get stuck or plateau in fact the app
[45:00] actually gets smarter and more accurate
[45:02] the more you use it and the more data it
[45:04] gets from you think of it as if I was
[45:06] personally your nutrition coach checking
[45:08] in with you every single week just do
[45:11] exactly what the app tells you and
[45:12] you're never going to get stuck but let
[45:14] me show you guys exactly what I mean
[45:16] here with my app so I'm just going to
[45:18] pop it up and today you can see that I
[45:20] have my weekly check-in ready and I'll
[45:23] just hit the check-in and she'll analyze
[45:25] my past week's data and see if anything
[45:27] needs to be changed and I'm saying she
[45:29] because we call her coach Alice anyways
[45:32] my goal right now in the app is to build
[45:33] muscle and so I actually haven't gained
[45:35] any weight this past week which coach
[45:37] Alice noticed and she's recommending
[45:39] that we might need to increase my
[45:41] calorie intake it's super detailed guys
[45:44] and it's literally as if I was coaching
[45:46] you with your nutrition every single
[45:49] week and to show you guys the power of
[45:51] this I want to show you guys cam here so
[45:55] cam was actually one of the very first
[45:57] guinea pigs for the B with science Plus
[45:59] app and he tested out the diet coach
[46:01] feature and I'm actually working on a
[46:04] YouTube video with Cam so you guys are
[46:05] actually getting a sneak peek into the
[46:07] results but he went from close to 30%
[46:09] body fat down to
[46:11] 14.6% which statistically now makes him
[46:14] leaner than 98% of men and this is not
[46:18] only the first time in his life he's
[46:20] ever had six-pack abs but we also did a
[46:23] dexa scan and he gained five pounds of
[46:25] muscle throughout the process so
[46:27] obviously he was incredibly happy with
[46:30] with his results but it's not like cam
[46:32] had never tried dieting in the past it's
[46:35] just that he'd always get stuck at
[46:36] around 20% of body fat but the reason he
[46:39] got stuck is because he never had a plan
[46:41] that actually evolved with his body
[46:43] whereas his diet coach in the build of
[46:45] science Plus app it could sense whenever
[46:47] his metabolism was slowing down and it
[46:49] would make slight adjustments to his
[46:51] nutrition plan every week and I'm going
[46:53] to try to pull up a screen share of his
[46:55] progress graph here for uh from the last
[46:57] few months of his journey but I want you
[46:59] to notice how consistently he was losing
[47:00] fat every week there was one part where
[47:03] he plateaued in the middle for maybe two
[47:04] weeks and as you can see in that graph
[47:07] it flattened out but the app caught it
[47:10] pretty much right away in the very next
[47:12] week he saw a massive drop and again all
[47:14] he had to do was follow what the app
[47:16] told him to do and here's another
[47:18] example of this with Chucky so I'm
[47:22] showing him because cam was a great
[47:24] example for fat loss but Chucky over
[47:26] here his one of his main goals was
[47:28] packing on some more size right and
[47:31] believe it or not Chucky he weighs the
[47:33] exact same weight in both the before and
[47:35] after photo 145 pounds but in the before
[47:38] photo the diet coach first guided him
[47:41] through a fat loss phase where he ended
[47:42] up losing 10 pounds of fat in three
[47:44] months but then the diet coach switched
[47:47] his goal to focus on building muscle
[47:49] where he gained 10 pounds of pretty much
[47:51] all muscle in about six months so even
[47:53] though he weighs the same he has way
[47:55] more muscle and way less fat now and
[47:57] clearly looks incredible and guys that
[47:59] is the power of having the diet coach
[48:01] right by your side to guide you through
[48:03] the different phases of your body
[48:04] transformation all you have to do is
[48:07] tell it your body stats and it's going
[48:08] to take care of everything for you and
[48:10] there's just one more case study I want
[48:11] to show with you guys because I often
[48:14] hear how people think that their
[48:16] genetics are going to hold them back
[48:18] well Tom here is a diabetic who
[48:21] literally told us genetically I don't
[48:24] think it's in the cars for me to have a
[48:25] flat stomach or pack abs well guess what
[48:29] after just 11 months he lost 11 in off
[48:32] his waist and got absolutely shredded
[48:35] now Tom here used our online programs
[48:37] because our app wasn't out yet and he
[48:40] did get stuck a few times where his body
[48:42] weight just wouldn't budge but as he
[48:44] learned in his program all he had to do
[48:46] was make a slight diet adjustment or add
[48:48] in a little bit more a little bit more
[48:50] walking into his routine and that's all
[48:52] it took for him to start seeing progress
[48:54] again CU see guys whenever you get stuck
[48:57] it's often just little adjustments that
[48:58] will make all the difference but rather
[49:00] than relying on you guys to make those
[49:02] decisions like I do in my current
[49:04] programs we programmed all of that into
[49:06] the diet coach within the built with
[49:08] science Plus app so you literally just
[49:10] have to put in your data and let the app
[49:12] tell you what to do if you get stuck
[49:14] like Tom did at times the app will make
[49:16] the adjustments for you believe me it's
[49:19] like me personally coaching you every
[49:21] single
[49:22] week all right so I have one more Super
[49:26] exciting feature and demo I want to show
[49:27] you guys for the app before we get into
[49:29] the Q&A but if you haven't joined the
[49:31] app yet go to bills.com or click the
[49:34] link I pin in the chat you get two weeks
[49:36] free to try it out 25% off your plan for
[49:38] launch week and if you use the code live
[49:40] stream I check out you'll get an
[49:42] additional 20% off this is the best deal
[49:45] we're ever going to have so take
[49:46] advantage of it while you still can but
[49:49] are you guys ready for the final feature
[49:51] I want to highlight trust me it's it's
[49:53] going to blow you away it is our AI meal
[49:57] scanner so to make the most out of the
[50:00] diet coach feature we just went through
[50:01] we need to know what you're eating and
[50:04] how much you're eating but imagine this
[50:06] what if all you had to do was take a
[50:08] picture that is exactly what we built
[50:11] and I'm going to show you guys a live
[50:12] demo in just a second but the reason
[50:14] that we built this is because
[50:16] traditional tracking apps that require
[50:17] you to weigh and track every single
[50:19] ingredient but this gets especially
[50:21] tricky when you're eating out or you're
[50:23] eating a meal that was cooked by
[50:24] somebody else and you obviously don't
[50:26] want to be that guy who whips out a food
[50:28] scale at the dinner table or restaurant
[50:31] so here's what we did with Bill science
[50:33] plus not only can you scan barcodes of
[50:36] any food and instantly log it but we
[50:38] also built an AI meal scanner where you
[50:41] just take a photo of your meal and the
[50:43] app instantly identifies every
[50:45] ingredient the portions and then uses
[50:47] our nutrition database to automatically
[50:50] log everything into your food log so
[50:52] with one picture you instantly get the
[50:54] calories and all the macros logged into
[50:56] your food log it's faster it's more
[50:59] precise and it takes away the guesswork
[51:01] but rather than just telling you guys I
[51:03] want to show you guys a live demo this
[51:05] so I'm G to record my screen
[51:09] here and just give me a sec Guys open up
[51:13] my
[51:20] app and we're going to start off
[51:22] easy with some almonds let's see if they
[51:27] can guess the almonds
[51:29] here
[51:31] so all right I'm just going to log this
[51:33] as lunch and then you hit the camera
[51:37] icon and then you see barcode now we got
[51:40] meal scan okay so I'm just going to take
[51:42] a handful of almonds
[51:46] here and
[51:48] then just take a
[51:51] picture and it takes a little bit to
[51:53] analyze let's see
[51:57] boom just like that 162 calories about
[52:00] 28 grams of vment I would say that's
[52:03] pretty much spot on look at
[52:06] that so that's that's pretty impressive
[52:10] but that's
[52:11] uh it gets better guys so uh let me just
[52:16] log that in okay let me try this again
[52:19] so I've also got some meals here okay so
[52:22] I
[52:23] have let me just set this up again guys
[52:30] so I
[52:31] have two meals that I want to
[52:34] scan and the first one
[52:38] is butter chicken so let me just set up
[52:43] here share my
[52:44] [Music]
[52:46] screen
[52:49] okay
[52:53] analyzing boom that is insane
[52:57] basmati rice it even recognized butter
[52:59] chicken and it got the pickled red
[53:00] onions that is crazy and then you just
[53:03] hit log items and then it'll
[53:07] instantly go into my food log for the
[53:09] day crazy all right I want to try one
[53:12] more one
[53:13] more
[53:16] um okay let me set this up
[53:19] [Music]
[53:20] again and I'm going to move the butter
[53:23] chicken and then we got some chin
[53:27] Chinese
[53:29] takeout
[53:35] okay this one's tough I'm not going to
[53:37] lie I honestly don't know if it's
[53:43] gonna okay we got the LOM noodles orange
[53:48] chicken fried rice like that's crazy and
[53:51] like the portions as far as I can see
[53:54] that's pretty bang on with with what I
[53:56] would say it would be interesting to
[53:58] like weigh that all out and compare it
[53:59] but this is like pretty bang on and then
[54:01] boom you just hit um log and it'll
[54:05] instantly log it into into your food log
[54:08] it's as easy as that guys and it's like
[54:11] it's super powerful and it takes away a
[54:13] lot of the guess work and then um helps
[54:17] overcome like obstacles that you guys
[54:18] would typically have when it comes to
[54:20] tracking your food it just makes it so
[54:22] much easier um but also like I'm not
[54:25] gonna lie guys
[54:27] I'm not going to lie and say that it has
[54:29] 100% accuracy it obviously can't catch
[54:32] anything that the camera can't see like
[54:35] butter or any foods that are covered up
[54:37] but it is pretty damn impressive with
[54:39] how accurate it is most of the time not
[54:42] only with identifying foods but also
[54:44] estimating the portion sizes and the
[54:45] calories I've even compared it to the
[54:47] eyeballs over our head dietitian and
[54:49] let's just say she's got some serious
[54:51] competition and also in the event that
[54:54] it doesn't properly recognize the foods
[54:56] you can always edit the log to change
[54:58] the food that I guessed or you can just
[55:00] rescan the meal and it'll you usually
[55:02] get it right the second time but like
[55:04] all the features that I went through
[55:06] guys it's only going to get better and
[55:08] more accurate with your guys' feedback
[55:09] and data trust me this is just the
[55:12] beginning we're on The Bold mission to
[55:14] create the world's smartest Fitness
[55:16] coach so that we can make transforming
[55:18] your body as simple and as easy as
[55:21] possible and this is honestly like a
[55:23] huge day for me guys because the bill of
[55:26] science Plus app is the next step in
[55:28] that Journey but in order for us to
[55:30] continue improving it from here we need
[55:32] your help by joining today you're not
[55:34] only embarking on an amazing fitness
[55:36] journey yourself but you're going to
[55:38] play an active role in helping us
[55:40] improve the product to make it more and
[55:42] more powerful and that is truly what
[55:46] excites me the most so if you guys
[55:48] haven't joined yet go to buildwi
[55:49] sound.com or click the link that I
[55:51] pinned in the chat you get two weeks
[55:53] free to try it out and this week only
[55:55] we're giving you 25% off your plan plus
[55:59] only for those watching this live stream
[56:01] use code Liv stream for an additional
[56:03] 20% off again this is the best deal
[56:06] we're ever going to have so take
[56:07] advantage of it while you still can okay
[56:10] so there are so many other features that
[56:13] I can talk about with the app but I just
[56:15] want to now take some time to do a Q&A
[56:18] and answer some of the questions that
[56:19] you guys have been asking and we've been
[56:20] collecting a bunch so I'll go through
[56:22] them but first i'm going to ask
[56:24] something from you it's 2025 the start
[56:28] of a new year and you're here for a
[56:31] reason you're not satisfied with where
[56:33] you're currently at and you know that
[56:35] you can do more and be more but I want
[56:38] you to actually commit to a better you
[56:41] in 2025 whether it's in Fitness or any
[56:43] area of your life so type I commit into
[56:47] the live chat right now by writing this
[56:50] you're making a promise to yourself and
[56:52] joining a community of people that are
[56:54] ready to take action I want to see the
[56:56] chat flooded with it so take these next
[56:58] 10 seconds make the commitment type I
[57:01] commit in the live chat and I'm going to
[57:03] be right back for the
[57:13] Q&A
[57:17] 10 three
[57:22] two all right
[57:24] guys dang you guys are awesome the live
[57:28] chat is flooding with I commit I love
[57:31] this let's go you guys are awesome okay
[57:34] so I've been collecting a bunch of the
[57:36] questions that have been coming in so
[57:38] I'm going to go through them and then I
[57:40] also have a set of questions that are
[57:41] just the common questions that we get
[57:43] about the app that I want to go through
[57:45] um but you guys are awesome like seeing
[57:47] you guys commit in the chat like that
[57:49] makes me so happy you guys are kicking
[57:52] off 2025 the right way so drop your
[57:56] questions in the live chat I'm just
[57:57] going to pick a few to go through and
[58:00] I'm just going to go through some of the
[58:01] ones that we've been collecting one of
[58:03] them this came up like three times is
[58:06] where do I get my blue tank top and this
[58:09] is totally unrelated to the app but I
[58:12] mean I wear this in pretty much every
[58:14] single video and to be honest I'm not
[58:17] 100% sure where exactly I got this
[58:19] tankto from I remember back when I was
[58:21] younger I went to the states I think the
[58:23] store was called Pon I was like 19 years
[58:26] old bought it started wearing it for
[58:28] videos and it was like it fits great and
[58:30] it's super simple for me it's like I
[58:33] wake up I film and it's like what do I
[58:35] wear I'm G wear this so that's the story
[58:37] of the tank top I don't have a link
[58:39] where to buy it unfortunately if I lose
[58:41] this one I'm screwed so
[58:44] yeah
[58:46] okay what else we got
[58:50] here can we dang you guys are awesome
[58:54] you're still going with the i commits
[58:56] let's go so can app integrate with
[59:00] Garmin so in terms of app Integrations
[59:03] we have it integrated with apple health
[59:05] and then also Google fit and right now
[59:07] we're able to pull activity steps uh
[59:10] because we need that in order to provide
[59:12] you guys with the most accurate
[59:13] recommendation for um your calorie
[59:16] intake and we have plans to start
[59:20] pulling more and more data but that's
[59:22] what we're using as a baseline because
[59:23] that really is the most important metric
[59:25] that we need right
[59:27] now in the app could you focus on
[59:30] growing glutes from Elizabeth Patrick
[59:32] 100% so I showed you guys like a demo
[59:35] earlier about the onb boarding process
[59:38] and uh during that process you basically
[59:41] just pick okay what muscle do I really
[59:43] focus on um so for me I pick chess and
[59:46] for you you simply pick glutes and then
[59:48] the app is automatically going to create
[59:51] uh the workout plan based on the area
[59:54] that you want to prioritize and if you
[59:56] don't want to prioritize any if you just
[59:57] want to have balance development then
[59:59] you pick the balance
[60:03] option do we need to go to the gym or
[60:06] can it accommodate home workouts from
[60:09] Franco so really good question and uh
[60:12] again you might have missed it in the
[60:13] demo that I did earlier but basically in
[60:16] the app you just tell it what equipment
[60:19] you do or don't have and then it's
[60:21] instantly going to create a work go plan
[60:23] based on what you have so whether you
[60:25] have a full gy maybe you're just working
[60:27] out at home with a few dumbbells maybe
[60:28] just have your body weight right um the
[60:30] app will create a workout plan just
[60:32] based on what you
[60:35] have let's see what else we
[60:40] got if you already have the built with
[60:42] science program can you still log into
[60:45] the app so if you have uh the built with
[60:49] science program and you get the app you
[60:51] can still use the existing workouts from
[60:53] the program into the app but we have up
[60:56] ated the app with a um a more updated
[60:59] algorithm to to create your workouts
[61:01] just based on the late of science so
[61:03] there might be slight discrepancies
[61:04] within it but once you're into the
[61:06] program once once you're into the app
[61:09] you just customize your workout to match
[61:10] it to what you were doing before if you
[61:15] want who did the software thing of the
[61:19] app not sure what software you're
[61:21] referring to there's a lot of different
[61:22] software in there um but we had some
[61:25] really really small smart smart people
[61:27] in all different Industries come
[61:28] together to build something truly
[61:30] powerful for you
[61:36] guys does the app help me grow chest
[61:40] Levi Smith 100% I mean I'm roof of it
[61:45] like I set the app to focus more on my
[61:49] chess it did all the work for me I
[61:51] literally just followed it and I'm not
[61:53] kidding like my chest has seen the most
[61:55] most growth than it ever has just
[61:57] because it was really smart with how it
[62:00] um how it allocated my weekly volume in
[62:02] terms of the different muscle
[62:07] groups Barbara your customer service has
[62:09] been great thank you so much we have a
[62:12] few people who are who hate me right now
[62:15] because their jobs have been crazy ever
[62:18] since we launched the app but thank you
[62:20] so much it's something that I really
[62:21] prioritize and like honestly when I when
[62:24] I buy a product and the customer service
[62:25] that you get after once they take your
[62:27] money and if if it's not good like I
[62:29] hate that and I wanted to do something
[62:30] about that it's not easy but thank you
[62:33] it means a
[62:35] lot can you adjust muscle growth Focus
[62:38] after you start yes and so that's
[62:41] actually one of the main things that we
[62:42] built into the app
[62:44] is maybe initially your goal is to lose
[62:47] fat right but once you've I don't know
[62:50] maybe you got your sixpack abs or maybe
[62:52] you got to 15% body fat whatever your
[62:53] goal is once you're done with that fat
[62:56] phase you can easily transition within
[62:57] the app to either maintain or then focus
[62:59] on building muscle and the app will
[63:01] guide you throughout that process right
[63:03] um the nutrition coach will help you
[63:07] tweak a nutrition plan to switch goals
[63:09] so if you go from Fat Loss to building
[63:10] muscle it'll do all the work for
[63:18] you
[63:21] right what else we
[63:24] got will the account apply after the
[63:27] twoe trial
[63:29] yes TCA can you produce a veggie based
[63:33] protein powder no
[63:35] way
[63:37] um oh seriously I didn't mean no way
[63:40] you're saying no way no
[63:43] dairy uh it's it's it could be on the
[63:46] road map not the Focus right now we've
[63:47] been so focused on on just building the
[63:50] app um but it's not off the table and
[63:53] pan buil with has built the best finish
[63:56] C tracking app all in one great job
[63:57] thank you so much appreciate
[64:05] that what else we
[64:07] got Nicole Martin congrats on this
[64:10] Jeremy you work so hard it's amazing
[64:11] seeing you developing these awesome
[64:13] things thank you so much means a lot all
[64:15] right what other questions we have one
[64:22] is workout customization after your
[64:24] workout plan is cre created can you
[64:27] customize it so the workout algorithm
[64:30] what it does is it generates uh the best
[64:33] workout based on your body and all the
[64:36] um inputs that you're giving the app and
[64:37] then after that you're totally able to
[64:39] customize it however you wish right we
[64:42] provide you with our best recommendation
[64:44] but it's not like you have to stick to
[64:46] that 100% so you can swap the exercises
[64:49] you can edit the sets and Reps you can
[64:51] play around with the exercise order you
[64:53] can add more volume here and there you
[64:54] can add another workout if you want to
[64:56] or more exercises so we provide you with
[64:59] that that base template but you're free
[65:01] to customize that how you wish and
[65:03] there's also an option this is more so
[65:04] for like intermediate and advanced users
[65:07] where you can build a custom workout
[65:09] from scratch and that's something I
[65:11] wouldn't recommend if you're you're a
[65:13] beginner novice in the gym because I
[65:15] want to be able to provide that science
[65:16] B guidance for you but it is an option
[65:19] for those who are a little bit more
[65:20] advanced
[65:26] all
[65:27] right I would love to see your road map
[65:30] and be excited of the new features
[65:31] coming in the future is there a way we
[65:33] can submit features and have an upvote
[65:35] system 100% so we actually have uh we
[65:38] actually beta launch this app to our
[65:41] existing Bill science customers feedback
[65:43] was amazing and um we already made a lot
[65:46] of improvements to the app based on what
[65:47] they said and we actually have a private
[65:49] Discord group for app users only and on
[65:52] there you can see uh the features that
[65:55] we are working on and the road map and
[65:58] you can actually vote on okay like
[66:00] Jeremy I think this one is what we're
[66:01] most excited for and then we'll use that
[66:04] um going
[66:07] forward cool all right keep the
[66:10] questions com this I'm gonna get to as
[66:12] many as I can and I do have some
[66:14] collected ones that I also want to go
[66:16] through so I want to go through that as
[66:18] well um one of them a super common
[66:20] question that I get is I've already
[66:23] tried calorie counting in the past using
[66:26] apps like my fitness pal so how exactly
[66:28] is built with science plus different and
[66:31] this is a great question and to answer
[66:34] this let me pop up how over here so he
[66:37] like many of you guys watching had
[66:39] already tried counting his calories in
[66:41] the past but he never really saw any
[66:43] results and he also found it just super
[66:45] tedious so he was investing a lot more
[66:47] time into it every day than he wanted to
[66:50] but this is how within a year of joining
[66:52] B with science and after losing over 40
[66:54] pounds of
[66:56] so what made all the difference well the
[66:58] problem with calorie accounting abs like
[66:59] my fitness pal is that it's all that's
[67:01] all it does like you track your food but
[67:04] it doesn't actually provide science back
[67:06] coaching the other problem is that if us
[67:09] an app like my fitness pal or any
[67:11] calorie counter online the initial
[67:13] calorie Target you get that's just an
[67:15] estimation so even with our app we do an
[67:18] initial estimation of how many calories
[67:20] you should be eating but it's always
[67:22] prone to error no matter how complex we
[67:25] make the Alm the only way to find out if
[67:27] that calorie Target is appropriate for
[67:29] your body is to see how your body
[67:31] responds to the calorie intake we give
[67:33] you and that is the difference with the
[67:35] sence plus we not only give you an
[67:38] initial nutrition plan and targets but
[67:40] every single week we're assessing your
[67:42] progress to see if your targets are
[67:44] actually correct based on your body and
[67:46] your changing metabolism so with how his
[67:50] calorie Target actually changed quite a
[67:52] bit from when he started because his
[67:54] metabolism was changing and although it
[67:56] sounds complex all he had to do was
[67:59] listen to what we told him and he
[68:00] continued losing fat every single week
[68:03] Plus in the app we also made it as easy
[68:06] as possible for you to track your
[68:07] calories we've built in features where
[68:09] you can easily copy a meal from the day
[68:11] before you can scan barcodes of packages
[68:14] and of course of course there's the AI
[68:16] meal scanner which I showed you earlier
[68:17] where you literally just take a picture
[68:19] of your food and it'll instantly log it
[68:22] because let's be honest if you're out at
[68:24] a restaurant or eating with the family
[68:26] the last thing that you want to do is
[68:28] whip out a scale and start weighing
[68:29] everything I wanted to make it as easy
[68:32] as possible for you guys to stay on
[68:33] track and lastly let's not forget that
[68:37] apps like my fitness pal they only focus
[68:39] on the food side of things but your
[68:40] training needs to complement your
[68:42] nutrition and they need to work together
[68:44] that is how you're going to get the best
[68:46] results because if how over here if he
[68:49] lost 40 pounds using our nutrition plan
[68:51] but without our science back training
[68:53] plan as well trust me he would look a
[68:55] lot different in his after photo and not
[68:57] in a good way and the beauty about B
[69:00] science plus is that everything is all
[69:01] in one science back science back
[69:03] coaching with both your nutrition and
[69:05] your training all you need is one app
[69:07] that will take care of all the guest
[69:09] work for you and guys you can go sign up
[69:12] right now at buildwi science.com I also
[69:14] pinned the link in the live chat and in
[69:16] the description thousands of people have
[69:19] already signed up during the live stream
[69:21] and today it's crazy but we're giving
[69:23] you guys two weeks compl completely free
[69:25] to try it out no strings attached
[69:27] because I know you guys are going to
[69:28] love it as soon as you try it and if you
[69:30] end up signing up for this week only you
[69:32] get 25% off plus because you're watching
[69:35] this live stream I'm giving you guys a
[69:38] special code for an additional 20% off
[69:40] just use the code live stream at
[69:42] checkout but make sure you go to the
[69:43] website not the app door if you want to
[69:45] use this code so take advantage of it
[69:47] while you still can trust me you're not
[69:49] going to regret it but let me go back to
[69:51] the live chat and we'll see what other
[69:52] questions we got going just put them
[69:54] into the live chat I'm gonna try to
[69:56] cover as many as I
[69:59] can okay from Mark the app can it avoid
[70:04] exercises you have bad knees yes so one
[70:09] of the things with the app is that once
[70:11] it creates your initial workout plan you
[70:13] can easily swap an exercise for any
[70:16] alternative and many of the exercises
[70:19] within there are labeled with knee
[70:21] friendly friendly elbow friendly so that
[70:24] way if you have netive Ops here and
[70:25] there you can always find an alternative
[70:27] that will suit you and your
[70:32] body all right Socrates mosow answer
[70:36] this and I'll pay for the app ASAP okay
[70:40] if I do push pull legs with your trainer
[70:42] can I use the app with only one workout
[70:46] day without knowing what I will do the
[70:48] other three days man you got to give me
[70:50] some more detail here I'm not fully
[70:53] understanding the question
[70:56] but if you use our custom workout
[70:58] feature you can create whatever plan
[71:00] that you want let's say it's your
[71:01] trainer's plan that you're following you
[71:03] can put it in there so hopefully that
[71:05] answers your question and you got to
[71:07] sign
[71:11] up okay what
[71:14] else Raj can the app know if your form
[71:17] is right so we have exercise form
[71:22] tutorials for every single uh exercise
[71:24] in your these are super detailed I mean
[71:26] you guys have seen just how detailed the
[71:29] exercise form videos I do on YouTube are
[71:31] it's the exact same thing with the app
[71:33] and there's many exercises that you're
[71:34] not going to find anywhere else um in
[71:37] terms of how it's going to know if your
[71:38] form is correct aside from the videos
[71:41] that's actually one of the future I
[71:43] don't I don't want to share too much
[71:45] about it but that's actually one of the
[71:46] future updates that we're working on is
[71:48] the ability for us to actually tell are
[71:51] you using the proper form so that is one
[71:54] of the things that we have on the road
[71:55] map again I don't want to share too much
[71:57] but if you join the app you can see the
[71:59] road map and you can actually provide
[72:01] your direct input on the features that
[72:03] we're building and uh what else you
[72:06] would like to see and you're actually
[72:07] going to be one of the first people to
[72:08] be able to test those new features
[72:14] too um what else we got J corner will
[72:18] the app adjust your weights and Reps
[72:20] based on Progressive overload yes so
[72:23] that is honestly one of my favorite
[72:24] features of the app because it literally
[72:27] mimics as if myself or a science based
[72:30] coach was coaching you every single week
[72:33] and we created a really really smart
[72:36] algorithm which basically uses your last
[72:38] week's data and it'll it'll determine
[72:41] okay this week Jeremy you should lift
[72:44] this much do this much weight and do
[72:46] this this many reps um
[72:49] and it takes care of all the guess work
[72:52] for you right so yes Progressive
[72:54] overload every week
[72:56] all the guest work is taken care of for
[73:00] you dney Kareem should I buy this from
[73:03] the website or on the app buy it from
[73:05] the website the app if you buy it on the
[73:08] app like they take a huge cut um which
[73:12] is why the the price of the app is a lot
[73:14] higher from the App Store so go website
[73:17] I pinned it in the live chat and then
[73:19] there you can also use the code uh live
[73:21] stream at checkout to get an additional
[73:23] 20% off
[73:27] Jasmine does it have Mobility exercises
[73:30] as well yes so we have uh Mobility
[73:33] prehab routines in there as well as ab
[73:35] workouts and basically these are
[73:37] designed to supplement the weights
[73:40] workouts that you have in there I mean
[73:41] you guys know from my videos especially
[73:43] my OG subscribers how much I uh focus on
[73:47] mobility and and prehab because it's not
[73:50] just about the weights yes that takes
[73:52] care of a lot of things but
[73:53] supplementing with the right Mobility
[73:55] exercises can make the world of
[73:56] difference as well so yes that's in
[74:04] there aw is there a weight gain option
[74:07] for meal plans so
[74:10] yes the once you do our onboarding it'll
[74:14] determine the rate amount of calories
[74:16] for you and then if you go to the meals
[74:18] and the recipes you can filter the meals
[74:20] based on calorie amounts so if you want
[74:22] like 800 900 calorie meal because you
[74:24] have um a lot of calories to hit to hit
[74:27] your go weight gain then you can do
[74:31] that all right keep the questions coming
[74:34] guys Alice dare please answer ASAP is
[74:37] this app suitable for teenagers
[74:41] yes I wish I had this as a teenager I
[74:43] would have like man I think about it
[74:47] often you know how much more jacked
[74:48] would I be today if I had this app when
[74:51] I was a teenager so you guys are lucky
[74:54] but yes teenagers
[74:57] okay all right keep the questions coming
[75:00] I'm going to go back to some of the
[75:01] collected questions that I have because
[75:04] these come up quite a bit the next one I
[75:06] want to cover is how long does it take
[75:08] to get results with the app and this is
[75:13] uh this is a super common question and
[75:15] I'm not going to sit here and say you
[75:17] guys are GNA get a sixpack or completely
[75:19] jacked and weak because even with the
[75:21] smartest most effective approach these
[75:23] things take time like you didn't get to
[75:26] your current shape overnight so you're
[75:28] not going to be able to reverse it that
[75:30] quick either but I will say compared to
[75:33] the results that you guys are probably
[75:35] getting with your current approach I
[75:37] guarantee it'll be so much faster and in
[75:39] terms of specific timelines most of you
[75:41] will start seeing visual results in as
[75:43] little as three to four weeks but for
[75:45] major Transformations you're looking at
[75:47] least 8 to 16 weeks and let me show you
[75:50] some examples so Andre went from 23% to
[75:54] 11 % body fat in just four months now
[75:57] 11% body fat is lean guys that is leaner
[76:01] than 99% of men so four months to
[76:04] achieve that is actually very impressive
[76:06] and that's actually what you can expect
[76:08] if you consistently follow the plan just
[76:10] as we lay it out for you but what's
[76:12] interesting about Andre is he's super
[76:14] meticulous and so before before jordany
[76:17] built with science he would track his
[76:19] weight on a spreadsheet over time which
[76:20] I'll try to pop
[76:22] up and so he tried all sorts of
[76:24] different different workout and diet
[76:25] programs but as you can see in his
[76:27] weight on his spreadsheet it didn't
[76:29] budge and in fact it actually increased
[76:31] a little bit but when he put a marker of
[76:34] when he started built with science you
[76:36] can see boom his weight instantly
[76:39] dropped from the initial plan we gave
[76:40] him and it continued dropping with our
[76:42] ongoing guidance because you see guys
[76:44] like the problem with most Fitness plans
[76:46] he tried before is they didn't enough
[76:48] guidance he said that most plans would
[76:51] either just focus on workouts or they'd
[76:52] come with some kind of generic nutrition
[76:55] that just didn't have enough
[76:56] instructions or was just way too extreme
[76:58] but with his built with science program
[77:00] we not only gave him a step-by-step plan
[77:02] to start out with but we modified it
[77:04] over time as we learn more and more
[77:06] about his body this way he never reached
[77:09] a plateau and he was able to
[77:10] consistently lose fat every single week
[77:13] until he reached his goal and the best
[77:15] part is he thought this would be super
[77:17] timec consuming but because everything
[77:19] was just laid out for him to follow it
[77:22] was so much easier and way less time
[77:24] than he thought it would be
[77:25] I'm telling you guys with the app all
[77:27] you have to do is show up follow the
[77:29] plan and the results will quickly follow
[77:32] and I also want to show another example
[77:34] of this but with my own transformation
[77:36] so I recently relied on the build with
[77:38] science Plus app to guide me through my
[77:40] diet for the first time ever and after
[77:42] 12 weeks of just following what the app
[77:44] told me I was able to go from 16% body
[77:47] fat to 11% body fat
[77:49] 11.6 normally this would be a tough
[77:51] process and I'd reach plateaus in
[77:53] several weeks with my fat loss would
[77:55] just stall right but with the app it
[77:57] could actually sense when my metabolism
[77:59] was slowing down and it would adjust my
[78:01] nutrition based on that so I never
[78:03] actually got stuck once and I'm not
[78:06] kidding it was by far the easiest and
[78:07] fastest diet I've ever done because I
[78:09] had all the guess work done for me but
[78:12] that said guys I don't want you to get
[78:13] too attached to specific timelines
[78:15] because it also depends on your goal for
[78:18] example building muscle is a much slower
[78:20] process than fat loss so Kareem over
[78:22] here he took about a year to get his
[78:24] incredible transformation adding around
[78:26] 20 pounds of muscle so while you will
[78:30] get results much faster than you are
[78:31] right now I want to be transparent it
[78:33] really does depend on your goal and also
[78:35] your commitment and at the end of the
[78:37] day it's going to take time like most
[78:39] people fail with their Journey because
[78:40] they're impatient they expect amazing
[78:43] results right away and when they don't
[78:44] see any progress after just a week or
[78:46] two they quit and then they fall for the
[78:47] next fad and I don't want you guys to
[78:50] fall into that trap this year the key is
[78:52] to stick to the plan and the process I
[78:55] promise you if you just simply stick to
[78:56] what the app tells you you're G to get
[78:58] amazing results it may take as little as
[79:00] four weeks it may take 16 weeks or may
[79:02] even take a whole year to see the big
[79:04] change that you're after but don't let
[79:05] that stop you because one year from now
[79:08] in 2026 do you really want to be in the
[79:11] exact same position that you are right
[79:13] now literally looking and feeling the
[79:15] exact same because you were overthinking
[79:18] everything and never took action don't
[79:20] let that happen guys I want you to start
[79:22] your fitness journey today just go to
[79:24] bill with science talk
[79:25] or click the link I put in the chat
[79:27] again guys you get two weeks free to try
[79:29] it out and this week only we're giving
[79:30] you 25% off your plan plus since you're
[79:34] watching this live stream use code Liv
[79:36] stream for an additional 20% off again
[79:38] guys this is the best deal we're ever
[79:40] GNA have so take advantage of it while
[79:42] you still can and also by the way guys
[79:45] this is super fun for me it's my first
[79:47] ever YouTube live stream and I'm
[79:49] honestly having a blast just interacting
[79:50] with you guys and I hope you guys are
[79:51] having some fun too huge shout out to
[79:54] everybody who has already joined the app
[79:56] honestly it's it's a huge moment for me
[79:58] and I'm just really pumped for everyone
[80:00] who has joined but let me go back to the
[80:02] live chat and we'll see what other
[80:03] questions we
[80:08] got Jaws Alex does a work work in Mexico
[80:12] yes
[80:16] worldwide B venos I know a little bit of
[80:19] Spanish I took him in high
[80:22] school Zachary ho how long should the
[80:25] cut last so the belt with science app
[80:28] will kind of guide things for you but
[80:30] honestly it depends it depends on how
[80:32] much fat you have and then also how lean
[80:34] you want to get so it could last
[80:36] anywhere from like four to 20 plus weeks
[80:40] it really
[80:42] depends Mr Buffalo does how quickly you
[80:45] get to shape very person to person
[80:47] despite uh other factors like exercise
[80:50] or
[80:51] Diet yes I mean there's a genetic
[80:53] component to it
[80:56] and mainly the variation has to do with
[80:58] with muscle growth but in terms of fat
[81:00] loss right if you follow the the right
[81:02] plan then as long as you're consistent
[81:04] like you're going to be able to lose fat
[81:06] at the same rate that anybody else would
[81:08] I wouldn't see any reason not and the
[81:10] beauty about the app is that it takes
[81:12] care of all the variables for you right
[81:14] you have your steps your activity you
[81:16] have your nutrition you have your
[81:17] workouts it takes all that into
[81:19] consideration provides you with the best
[81:21] plant so I wouldn't yeah there there
[81:24] shouldn't be too much too much
[81:26] difference in terms of like other people
[81:27] in terms of the fat lws it really
[81:29] depends on the consistency and how good
[81:31] of a plan you're
[81:43] using what else we
[81:46] got
[81:48] Christian is the app buy one for
[81:50] Lifetime or is it a subscription model
[81:54] so if a subscription the programs that I
[81:56] had before those were one time for
[81:58] Lifetime access but the app is a
[82:00] subscription highly recommend that you
[82:02] get the annual subscription um that's
[82:06] GNA just give you the most bang for your
[82:08] buck and also use the code live stream
[82:11] at checkout for an additional 20% off
[82:14] with all things considered it's going to
[82:16] be uh around
[82:18] $950 per month and honestly like for an
[82:20] investment into yourself that's nothing
[82:24] compared to what you can get after just
[82:26] a year of of following it um I mean
[82:29] imagine how much you spend on just like
[82:30] your meals and even coffee like
[82:32] Starbucks I feel like a Starbucks coffee
[82:34] is almost
[82:35] $9.50 nowadays um so
[82:40] yeah and I'm getting a lot of questions
[82:44] about people asking the codes aren't
[82:47] working the live stream code uh
[82:52] honestly it can be tricky to find if
[82:54] especially on your when you're on mobile
[82:57] so on the checkout just look around
[82:59] there should be a drop down to enter
[83:00] your code on desktop is pretty clear so
[83:02] maybe try on desktop and make sure
[83:04] you're going through uh builtwith
[83:05] science.com to get the app rather than
[83:07] the App Store but that said you know as
[83:10] somebody said before our customer
[83:11] service is amazing and they're working
[83:14] hard right now to help you guys on
[83:16] boarded so just send an email to support
[83:19] at builtwithscience decom or contact at
[83:23] builtwith science.com
[83:24] and they will get you st
[83:40] ASAP Justin I bet Starbucks will hit
[83:43] nine bucks this
[83:44] year I'd be curious you know we fast
[83:47] forward five years from now will a
[83:50] coffee regular coffee be over $10
[83:52] probably it's crazy
[83:58] okay your website makes no mention of
[84:00] the app it says try risk free makes you
[84:02] do the questionnaire and then buy the
[84:04] old
[84:04] plan I'm going to check with
[84:13] uh there might be let me
[84:22] check it seems like some people are
[84:24] being redirected to the programs instead
[84:26] of the app after the quiz uh I'm just
[84:29] checking with our support just to make
[84:31] sure we can get that sorted but if you
[84:33] are seeing the old
[84:35] programs I apologize I'm going to try to
[84:38] get a link uh that goes directly to the
[84:40] app that you guys can get but I just
[84:43] sent a message to our Tech and just to
[84:45] figure out what's going
[84:49] on
[84:51] okay let's go to
[84:55] the next question I have noted down
[84:58] which is I'm super busy and even if the
[85:02] plan is good I'm not sure if I have the
[85:05] discipline to stick to it
[85:07] 100% And that's a very valid concern
[85:10] because like honestly guys I could give
[85:12] you the best science back training and
[85:14] nutrition plan but it's going to be
[85:16] useless if you can't actually stick to
[85:18] it right but that's why my goal with the
[85:20] app was to create a fitness coach that
[85:22] not only uses the latest science to
[85:24] develop your plan but it also
[85:26] personalizes it based on your lifestyle
[85:28] and what what you can realistically
[85:30] stick to it's why we buildt things like
[85:32] time-saving workouts where all you need
[85:34] is 30 minutes in the gym in your workout
[85:36] routines there's also options to work
[85:38] out just three times a week in fact even
[85:40] just two times a week is plenty to still
[85:42] see amazing results that's literally
[85:45] just a couple hours a week in the gym
[85:47] and even for example if you don't have
[85:50] time or the energy to make it to the gym
[85:52] just use our workout generator to create
[85:54] a body weight workout or a workout using
[85:56] whatever equipment that you have at home
[85:59] and same thing with nutrition guys I
[86:01] tried to make it as easy and as
[86:02] convenient as possible for you guys to
[86:04] stay on track we have quick and easy FIV
[86:06] minute meal recipes for you to whip up
[86:08] we've got the AI scanner where you
[86:10] literally just log your meals with a
[86:12] picture and we got so much more because
[86:16] guys like I'm not trying to make Fitness
[86:17] a full-time job for you I wanted to
[86:19] create where even the busiest individual
[86:22] who doesn't have superum willpower or
[86:24] discipline can still get incredible
[86:27] results and a lot of people are under
[86:29] the impression that you have to stick to
[86:31] a plan 100% to get results but that's
[86:33] not true within the app we teach you a
[86:36] concept called The Power of 60% and
[86:38] there's a lot of research to back this
[86:40] up but basically if you can just stick
[86:43] to the plan 60% of the time you can
[86:46] still get amazing results so avoid the
[86:48] All or Nothing mindset I don't expect
[86:50] you to make it to every single workout
[86:52] without fail or stay on track with your
[86:54] meal every single day don't just take my
[86:56] word for it though I want to show you
[86:57] guys an example here with Matt so after
[87:00] getting married and having kids Matt's
[87:02] life just got super busy and he started
[87:04] neglecting his health right happens to
[87:06] the best of us um but eventually he
[87:08] reached the heaviest weight that he had
[87:10] ever been and he wanted to change so he
[87:12] ended up trying all kinds of stuff keto
[87:14] intermittent fasting and putting
[87:15] together Fitness plans that he found
[87:17] online but nothing really worked and he
[87:20] found that a lot of the plans that he
[87:22] tried using they were just unrealistic
[87:24] for him to stick to you but after join
[87:26] and built with science we created a plan
[87:27] for him that actually suited his busy
[87:30] lifestyle right we gave him quick and
[87:32] easy meals to whip up and a quick yet
[87:34] efficient workout routine and he didn't
[87:36] have to be perfect either there were
[87:38] several weeks where he missed his
[87:40] workouts and fell off track with his
[87:41] meals completely he even had a new born
[87:43] throughout the process but what's more
[87:46] important is that every time he veered
[87:48] off a plan he just got right back on
[87:50] track and just did what he could and
[87:52] just like that now he's in the best
[87:54] shape of his life so while it is going
[87:57] to require commitment and effort on your
[88:00] end even if you're super busy and not a
[88:02] crazy disciplined person we've built the
[88:05] app to work for you but again guys the
[88:07] first step is just to take action so if
[88:10] you haven't yet go to buildwi
[88:12] science.com or go to the link I put in
[88:14] the live chat and the description box
[88:16] and you'll get two weeks completely fre
[88:18] free to try it out to see if you like it
[88:20] plus you're G to get 25% off your plan
[88:22] for launch week and only for those
[88:24] watching the live stream because I so
[88:27] badly just want to help you guys succeed
[88:28] this year just use the code Liv stream
[88:30] at check out for an additional 20% off
[88:33] again guys it's the best deal we're ever
[88:35] going to have so please take advantage
[88:37] of it while you still
[88:39] can okay what other questions we
[88:47] got power of three spell will there be
[88:51] an update to add our own recipes so
[88:54] we uh within the nutrition part of the
[88:58] app you can actually create your recipe
[89:00] from scratch and you can create your own
[89:01] meals so that way once it's saved you
[89:05] can just click those to log it you can
[89:06] edit it however you wish and over time
[89:09] we are definitely thinking about
[89:10] building uh expanding the meal database
[89:12] so that other people like yourselves
[89:14] chefs can help contribute and provide
[89:17] meals or recipes for other users to
[89:20] use D Falcon does the app use AI to make
[89:24] schedule so like here's the thing about
[89:26] AI guys AI is really good at certain
[89:29] things and it helps enable us to do
[89:33] things that if I tried to build from
[89:36] scratch it would just be a nightmare for
[89:38] example the AI meal scanner that's a
[89:40] perfect example of where we can leverage
[89:42] AI to make the app more powerful but
[89:45] there's other areas of the app
[89:47] where it's much better if I can just use
[89:52] my knowledge and collaborate with with
[89:54] experts within the field to create an
[89:56] algorithm that does even better job and
[89:58] one that more importantly that you guys
[89:59] can trust right because I'm sure a lot
[90:01] of you guys use chat jpt but it can be
[90:03] hit or missed a lot of times and would
[90:05] you really trust like going to chat jpt
[90:07] to create your full workout plan I mean
[90:09] it'll do it will do a good job and you
[90:11] guys probably wouldn't notice but for an
[90:12] expert like myself looking at that I can
[90:15] see like okay like you probably
[90:16] shouldn't have done this or this is a
[90:18] little bit weird right so again the app
[90:21] is grounded in science and so we use AI
[90:25] where we feel that it can help but most
[90:27] of the other stuff the really really
[90:29] itty gritty stuff that's all reverse
[90:32] engineered from from the top science and
[90:34] top coaches in the
[90:44] world from
[90:46] Ludo oh man where are you
[90:48] from ludovi
[90:52] Ki I told probably totally totally
[90:54] butchered that I don't know if that's
[90:56] Italian but that's a cool name uh can I
[90:58] input my current workout routine and
[91:00] then ask the app to adjust the Reps and
[91:02] weights depending on my workout Port
[91:04] results 100% dude so again uh I
[91:08] mentioned this earlier but in the
[91:10] onboarding we create a workout plan for
[91:13] you which you can customize however you
[91:15] want and you can also build a program
[91:17] from scratch let's say you're following
[91:18] a program right now and you just want to
[91:20] use the app um to put your program into
[91:23] and start start uh recording
[91:26] tracking the app will still apply the
[91:28] progressive overload algorithm to the
[91:31] program that you're following right so
[91:33] after your first week as long as you log
[91:35] your data it'll start telling you um
[91:38] okay like lift this much do this many
[91:40] reps it'll start coaching you every
[91:41] single week so you don't have to be
[91:43] using the exact plan that that we give
[91:51] you Abram plumber just started the
[91:53] program super excited to get ripped for
[91:55] my sister's wedding in May let's go
[91:58] perfect timing dude I'm excited to see
[92:00] your
[92:04] progress exclusive 21 can you send a
[92:06] pick to the app so it knows if you
[92:08] should bulk or cut so we actually we
[92:11] have a visual uh body fat estimation and
[92:15] that's where you want to pick that and
[92:17] it'll ask you some goals to to determine
[92:18] the best approach for you that is a cool
[92:21] feature though and it is something that
[92:22] we have noted down still playing around
[92:25] with it um but if you sign up you know
[92:27] you're G to get access to all the future
[92:29] updates that we have later down the
[92:34] road Asahi Yamato can you Flex for our
[92:39] motivation all right let's see how
[92:41] that's looking ah this is my left it's
[92:44] my it's my weaker side but hopefully I
[92:46] gave you guys a little
[92:49] show
[92:51] okay prank watching from India what's up
[92:54] man Vancouver Canada here what time is
[92:57] it up in
[93:00] India asah dang bro you ripped thanks
[93:03] bro glad you like that all right let's
[93:07] keep the questions coming I broke the
[93:10] camera thanks dude um let's keep the
[93:14] questions coming in live chat I just
[93:15] want to go back to some of the other
[93:16] collected questions that I have this one
[93:18] actually came up in the live chat quite
[93:19] a bit too but I have a shoulder injury
[93:22] so I can't do SE exercises will I still
[93:25] be able to use the app and great
[93:28] question so one of my goals with the app
[93:30] was to make the workouts as personalized
[93:32] as possible and help you overcome any
[93:34] obstacles that may have typically
[93:36] stopped you from working out in the past
[93:38] and injuries is a huge one but the thing
[93:41] about injuries is that there's ways to
[93:43] work around them if you're really smart
[93:44] with how you program your workouts
[93:47] Dominic here is a perfect example so he
[93:49] used to struggle staying consistent in
[93:51] the gym because as soon as he made
[93:53] progress he injured his shoulder would
[93:55] flare up or his knee would get nagging
[93:57] pain but after join a bit with science
[94:00] he's not only leaner and more muscular
[94:02] than he's ever been but believe it or
[94:04] not he's actually lifting lighter
[94:06] weights than he was before and all his
[94:08] nagging pain went away and you see
[94:11] Dominic used to just try to copy what
[94:13] he'd see other people do at the gym but
[94:15] despite working out for years he never
[94:17] really got the results he wanted and
[94:19] whenever he do certain exercises it just
[94:21] didn't feel right and he would end up
[94:23] Hur hting his shoulders and knees as
[94:24] soon as he went a little heavier but as
[94:27] soon as he joined B science he not only
[94:28] learned the right way to do his
[94:30] exercises but we showed him a few simple
[94:32] swaps to his exercises so that he was
[94:34] still able to work his Target muscles
[94:36] but without aggravating his injuries and
[94:39] after implementing this he immediately
[94:41] started feeling the right muscles
[94:42] working his nagging injuries eventually
[94:44] went away and his muscles actually
[94:46] started responding and growing way
[94:48] better than they had in the past and
[94:50] with the app guys it's super simple and
[94:52] it's all taken care of for you so every
[94:55] exercise you just tap to pop up the
[94:57] Forum video which is going to show you
[94:58] how to maximize your gains without
[95:00] getting injured and if you do have
[95:02] something like a shoulder injury or an
[95:04] elbow injury you just tap the swap Icon
[95:07] and boom you're G to get a list of
[95:09] Alternatives and some of them are
[95:10] labeled with tags like shoulder friendly
[95:12] or knee friendly so you know exactly
[95:14] which one to choose if you have an
[95:16] injury and that way you can still work
[95:19] the same Target aggravating your joints
[95:22] because guys like so much of getting
[95:23] results is just about staying consistent
[95:25] I mean we did a poll in live chat you
[95:27] saw like the biggest struggle you guys
[95:28] had was staying consistent and believe
[95:31] me there's nothing more that'll hold you
[95:33] back than injuries but there are ways to
[95:35] work around around them and avoid them
[95:37] holding you
[95:40] back okay any more questions let's
[95:44] go are there options for vegetarians I
[95:48] don't even need eggs yes so in the meals
[95:52] uh part of the
[95:54] recipes uh sorry in the meals part of
[95:56] the app you're G to see um a bunch of
[96:01] meals that that you can filter based on
[96:04] uh whether you're vegetarian vegan or
[96:06] meat and that is something that we're
[96:09] constantly updating and going to
[96:18] improve Levi Smith could the app give me
[96:22] workout tips
[96:24] yes for sure um the app gives you all
[96:28] kinds of tips man but yeah like you one
[96:31] thing I actually haven't mentioned this
[96:33] whole live stream is uh within the app
[96:36] like I didn't want to just tell you guys
[96:38] what to do I wanted to teach you the why
[96:40] behind it and so we actually have daily
[96:42] lessons within the app um there's over
[96:45] 200 of them in total but basically it
[96:47] just teaches you a little bit about some
[96:49] science-backed uh training and nutrition
[96:51] tips and hacks that you can start
[96:53] applying but again the main goal was
[96:56] like I didn't want to just like provide
[96:57] you with a workout meal plan
[97:01] that and just like leave you with it
[97:03] right I wanted to teach you the why
[97:05] behind it so that you were empowered to
[97:07] actually WR lifestyle changes and be
[97:09] able to eventually you know maybe you
[97:11] don't even need the app anymore right
[97:13] that was that was my goal I didn't want
[97:14] to just hand you something and leave you
[97:16] to it it's like I want to teach you and
[97:18] Empower you with with the knowledge
[97:24] na is this program females can use 100%
[97:26] we have a ton of female members in there
[97:28] and um once you're in the app that's
[97:30] actually why we ask uh gender we're
[97:33] gonna modify a few things in terms of
[97:35] the workouts and nutrition based on your
[97:40] gender nap Coro is the app available in
[97:43] the Philippines hell yeah dude we got
[97:46] lots of Philippino Peno in the app I'm
[97:49] actually half Filipino so shout out um
[97:52] yes
[97:57] con 13 if I don't log in my food but use
[98:00] my fitness pile will that affect the
[98:01] stats so we have a quick ad feature
[98:04] within our app which is basically like
[98:06] one button you just tell us how many
[98:08] calories you ate that day so that would
[98:11] still that would be enough uh for our
[98:13] nutrition coach to still provide you
[98:15] with guidance and uh tell you if that
[98:18] Target is correct over time so that's
[98:20] how I would use it if you still use my
[98:22] fitness pal and use our app but once you
[98:26] get the app you're going to be like okay
[98:27] like why am I using my fitness P
[98:31] right what's the app called built with
[98:34] science
[98:37] plus uh what are the advantages to the
[98:39] App instead of a inperson trainer this
[98:43] one from dusk Falcon that's actually a
[98:45] good question and to be honest there's
[98:47] stuff like the app uh can't do that an
[98:51] in-person uh trainer can do at least for
[98:54] now um but the beauty about the app guys
[98:57] is like I mean first of all inperson
[99:00] trainers are really expensive um but the
[99:03] other thing is that like it's also hard
[99:05] to find somebody who's really good like
[99:06] how do you guys know if you can actually
[99:08] trust the advice of the imperson trainer
[99:10] that you get it's like ridiculously easy
[99:12] to become a personal trainer I know
[99:14] because I did it as soon as I was 18 I
[99:16] was like shocked with how easy and quick
[99:18] it was um so I would say like the app is
[99:21] just like you can trust you can trust
[99:24] everything that is is coming from it is
[99:26] science backed and again the app was not
[99:28] just a tracking app it's a coaching app
[99:31] I literally wanted to replace the need
[99:34] for you guys to go out and and find a
[99:36] coach with this app and it's only going
[99:38] to get better and better and we're only
[99:40] going to be able to better mimic um
[99:43] having an actual real human science pack
[99:46] coach along with you every step of the
[99:47] way
[99:54] see we got zenes also from the
[99:57] Philippines shout out comment in the
[100:00] live chat if you guys are from the
[100:11] Philippines chrish B I already purchased
[100:14] intermediate shred program a few months
[100:15] ago will I see it
[100:17] automatically um no so this is totally
[100:19] separate so you're going to want to sign
[100:22] up for the app
[100:24] and then that's going to give you a
[100:25] separate login you can still use the
[100:26] same email but you have to just create
[100:28] account
[100:30] again Chris harness TV ignorant American
[100:33] question how do you pronounce your last
[100:36] name guess I know all you guys are
[100:39] thinking Ethier right but no don't say
[100:43] that okay I'm pretty sure I even say
[100:45] that in some of my videos just because
[100:47] it's like easy to understand but it's
[100:49] French so it's e I'm pretty sure like
[100:51] the legit ways like it's like something
[100:54] super
[100:58] French game X I have the app it is
[101:01] really good worth it thanks bro
[101:03] appreciate
[101:07] it
[101:09] [Music]
[101:14] okay asah Yamato how long did it take
[101:17] you to get so jacked I want to be like
[101:20] that
[101:21] too uh you know man
[101:24] I don't know it's a common question I
[101:27] have in for myself it's like if I if I
[101:29] actually follow like if I had this app
[101:32] when I was 18 how long would it have
[101:34] taken me to get to the level that I'm
[101:37] now definitely would have been a lot
[101:39] shorter so I'm not going to give you a
[101:41] timeline but I will say join the app
[101:43] it's going to be a lot shorter than it
[101:45] would be without
[101:48] it all right let's go back to some of
[101:51] the collected questions that I have here
[101:53] here so the next question I have here is
[101:56] can I still make progress if I lift
[101:58] weights in the app but I don't track
[102:00] what I eat so this is another really
[102:03] common question that I get and you think
[102:06] because you're crushing it at the gym
[102:08] you can get away with eating whatever
[102:09] you want or not tracking anything but
[102:11] guys if you actually want to see results
[102:14] % is going to come from your workouts
[102:16] and 80% is going to come from your
[102:18] nutrition and the single most important
[102:20] thing you can do with your nutrition is
[102:22] just to start track in it because it's
[102:24] not just about what you eat it's about
[102:27] how much you're eating as well and Shane
[102:29] here is a perfect example of this so he
[102:32] focused so much on weights but neglected
[102:35] his diet in fact when he first joined
[102:37] our bitless Science Program he had no
[102:39] idea what protein fats and carbs really
[102:41] even meant but the program it laid it
[102:44] all for him and it started teaching him
[102:47] so he learned how to track his nutrition
[102:49] he learned the right foods to eat and
[102:50] how much of them to eat based on his
[102:52] body and boom just like that he went
[102:55] from 25% to 10% body fat in nine months
[102:58] it's why in our app we take care of all
[103:00] of this for you right we make it super
[103:03] easy to track your nutritional workouts
[103:04] all in one again like I showed you we
[103:06] even have a camera scanner so all you
[103:08] have to do is take pictures of what
[103:09] you're eating and the app will log
[103:11] everything for you and tell you if you
[103:13] need to adjust anything I'm telling you
[103:15] guys it's the balance between workouts
[103:18] and diets that's key if you've never
[103:20] taken your diet seriously or followed a
[103:21] proper science back plan you are going
[103:23] to get amazed with the results that you
[103:25] get and how simple the process really is
[103:27] it's all it's all laid out there for you
[103:30] and guys you don't have to go all in
[103:31] right away either it's perfectly fine to
[103:34] just start with training or the
[103:36] nutrition first and then once you build
[103:38] some consistency in one area move on to
[103:40] the next and go from there and that's
[103:41] actually what chaned it he first started
[103:43] using our workouts and then once he was
[103:45] ready he started applying the INRI plan
[103:48] and Bam that's when his results really
[103:50] started taking off so join the app start
[103:53] with the workouts and just maybe read
[103:55] through our nutrition lessons and then
[103:56] once you're ready jump into your
[103:58] nutrition plan it doesn't have to be all
[104:00] or nothing but the key guys is to get
[104:02] started and now it's the perfect time
[104:06] stop delaying and take action like
[104:08] invest in a better you for 2025 you're
[104:10] here for a reason just go to bwi.com or
[104:13] click the link I pinned in the chat
[104:15] again you get two weeks free to try it
[104:16] out and this week only we're giving you
[104:18] 25% off your plan plus since you're
[104:21] watching this live stream use code live
[104:23] stream for an additional 20% off again
[104:26] this is the best deal we're ever going
[104:27] to have so take advantage of it while
[104:29] you still can but so far I am just super
[104:33] pumped for all the people who have
[104:34] joined you guys have been amazing I can
[104:36] see all the notifications the people who
[104:38] have joined the app so far and it's
[104:40] crazy you guys are awesome shout out to
[104:42] everybody who's joined uh but let's see
[104:44] what other questions we got
[105:00] okay how long is this deal before it
[105:04] expires this week only is the is the
[105:08] launch deal and then after that it's
[105:10] going to be done and then also the live
[105:11] stream code we're going to wrap that up
[105:19] too Mr Buffalo been loving the app since
[105:21] November now I'm trying get the whole
[105:23] family to get it to shout out dude I
[105:26] appreciate that okay and then let's go
[105:28] to let's go to another common question
[105:30] that I get um does it work for skinny
[105:34] fat body types and this is an
[105:36] interesting question and basically
[105:38] skinny fat is a body type where you're
[105:39] skinny and you don't have much muscle
[105:41] but you also have a lot of excess fat
[105:44] mainly stubborn fat that's covering your
[105:45] belly your left handles and maybe your
[105:47] chest for example so on the one end you
[105:49] look skinny but you're also soft and
[105:52] it's a trick body type because your body
[105:54] needs more muscle but it also needs to
[105:56] lose fat but the beauty about the new
[105:59] app guys is that in the onboarding will
[106:01] be able to tell the best approach based
[106:03] on your
[106:04] body and many of you are probably using
[106:07] an approach that just isn't optimize as
[106:09] well as it could be and when you start
[106:11] using the program in the app it's very
[106:13] likely you'll be able to build muscle
[106:15] and lose fat at the same time and here's
[106:17] a perfect example of this with steel so
[106:20] he started out with what You' call like
[106:21] a skinny fat body type right right now
[106:23] would you believe me if I said he weighs
[106:25] the exact same weight in both photos you
[106:28] see to get lean and muscular you want to
[106:30] lose fat and build muscle and usually if
[106:33] you lose fat you lose weight and if you
[106:34] build muscle you gain weight but if both
[106:37] happens at the same time your weight
[106:38] will actually stay the same and that's
[106:40] exactly what happened to steel and it's
[106:41] actually very common in people who join
[106:43] the build of science programs because
[106:45] For the First Time in their lives
[106:46] they're following a proper optimized
[106:48] training nutrition program but it can
[106:51] get it can get confusing because the
[106:53] weight scale just doesn't budge so steel
[106:56] here even though he was seeing amazing
[106:58] results he was confused why his weight
[107:00] wasn't changing and he actually thought
[107:02] he was doing something wrong but the
[107:04] last thing you want to do is change
[107:05] things when your body is going through
[107:07] this phase it usually lasts about three
[107:09] to four months and you want to ride it
[107:10] out as long as you can to re the
[107:12] benefits and that's why the build with
[107:13] science Plus app we not only design your
[107:15] program to maximize your odds of losing
[107:18] fat and building muscle at the same time
[107:20] but we also have a built-in way to
[107:22] detect if You Are by asking you a few
[107:24] questions to deeper if we sense that
[107:26] your weight has stall otherwise if we
[107:29] just relied on how your weight is
[107:30] changing we wouldn't be able to really
[107:32] understand what's happening and might
[107:33] actually make the wrong assumptions but
[107:35] guys we design the app to detect where
[107:37] you're currently at and then create a
[107:39] plan that is best suited to your body so
[107:41] whether you're overweight and you need
[107:42] to lean down whether you're skinny and
[107:45] need to pack on size or maybe you're
[107:46] somewhere in the middle and you just
[107:47] need to lose fat while building muscle
[107:50] the app will do all that for you the
[107:52] system we built has worked for all types
[107:54] of body types and starting points again
[107:56] all you have to do is trust the process
[107:59] and again guys two weeks free try it and
[108:02] see for yourself just head to buildwi
[108:04] science.com don't forget to use the code
[108:06] live stream or checkout for an
[108:07] additional 20% off and I want to move on
[108:11] to the next question I have noted down
[108:12] which is what I'm doing right now I'm
[108:15] sitting but basically I sit all day for
[108:18] work and I don't move much will this be
[108:20] a problem so the thing is most of our
[108:23] bill science members they have desk jobs
[108:25] they're usually Engineers or Tech
[108:27] professionals who sit all day but
[108:28] comment in the live chat what you guys
[108:30] do for a living but believe it or not I
[108:32] spend most of the day sitting because
[108:34] I'm always writing editing working on
[108:36] the app and I'm not gonna lie it's not
[108:38] ideal for transforming your body but
[108:40] there's still ways to get amazing
[108:42] results even if you sit most of the day
[108:44] and JP here is a perfect example of this
[108:47] so after covid he started working from
[108:49] home and ended up sitting a lot more
[108:51] than he used to which led to a lot of
[108:53] weaking but to fix this he started
[108:56] searching around the internet and he put
[108:58] together a workout program using tips
[108:59] that he got from a few different
[109:01] YouTubers and Instagram influencers but
[109:03] still his body didn't change and it
[109:05] wasn't until he joined bu science did he
[109:07] realize that he had to start making
[109:09] changes to his diet and once he made a
[109:12] few simple changes to his diet combined
[109:14] with the training plan we gave him his
[109:16] body quickly transformed and he was able
[109:18] to get around 15% of body fat and
[109:21] actually see ABS in a matter of months
[109:23] but it's not like JP starved himself
[109:26] right he was still able to eat
[109:27] cheesecake chocolate and still enjoy the
[109:29] foods that he loved but he learned how
[109:32] to fit those in moderation and make that
[109:34] work with his plan and that's why with
[109:36] the bu of science Plus app we focused
[109:38] heavily on not just training but
[109:40] nutrition as well and we put it into one
[109:43] powerful app you literally just tell the
[109:45] app how active you currently are and
[109:47] what your body stats are and it's going
[109:49] to take care of all the guests work for
[109:50] you and just like JP did all you have to
[109:54] do is follow the plan and Trust the
[109:55] process again guys you can join today
[109:58] try it yourself you get two weeks for
[110:00] free plus 25% off your plan for launch
[110:03] week and only for those guys watching
[110:05] use the code live stream a checkout for
[110:07] an additional 20% off and again huge
[110:10] shout out to everybody who's joined the
[110:12] app so far super proud of you guys
[110:13] you're kicking off 2025 the most amazing
[110:16] way I'm pumped for you guys
[110:23] Egon can I still use your program while
[110:25] I'm from Sweden 100% worldwide the app
[110:28] is designed to work with wherever you
[110:31] are in the
[110:39] world the Curious dad can I continue
[110:42] doing f45 with your program yes just
[110:45] make sure that your Apple health is is
[110:47] synced with it so we can pull your steps
[110:49] your activity and then if you want
[110:51] you uh f45 is more cardio so I would
[110:54] still use the weights uh with our app
[110:57] and then you can use f45 mainly for the
[110:59] cardio workouts or outside of but I
[111:00] would highly recommend that you at least
[111:02] do a couple strength focused ex uh
[111:05] workouts in our app um otherwise if you
[111:08] just exclusively want train with f45
[111:10] then I would use that and then use our
[111:12] app with the nutrition coaching side of
[111:16] things from pan not sure if this has
[111:18] been asked is there going to be a social
[111:20] aspect out of the app to add friends
[111:22] join groups Etc 100% that is in the road
[111:25] map um and again like once you join that
[111:28] is literally just the beginning right
[111:30] and you're going to see a full feature
[111:32] road map be able to vote on what you
[111:33] want to see in the future but yeah 100%
[111:35] man and one of the things that we
[111:37] actually recently added for the new year
[111:39] um we're actually rolling this out for a
[111:42] workout video that I'm doing I'm
[111:44] releasing this weekend but your workout
[111:47] plan if you create it into your app um
[111:50] there's a share button right and that'll
[111:51] generate a link
[111:53] so you can literally create whatever
[111:54] workout program that you want or have us
[111:56] create a plan for you in the app and
[111:58] then one click of a button you can share
[112:00] that with a friend and if they're on the
[112:02] app you guys can literally do the exact
[112:03] same plan and we're only going to make
[112:06] that bigger and better with some of the
[112:08] stuff that you said as well you know add
[112:10] friends join groups do challenges but
[112:12] yeah definitely in the road map it just
[112:14] makes it a lot more fun right
[112:23] okay let's go to the next question I
[112:26] have down another Super common question
[112:30] do I have to follow a strict meal plan
[112:33] my family sometimes cooks for me and I
[112:36] also still want to go out to eat and
[112:38] this honestly comes out a lot and guys I
[112:41] just want to make this clear the problem
[112:43] with a lot of Fitness and Nutrition
[112:44] plans out there is they just aren't
[112:46] sustainable sure you might get really
[112:48] good results in eight weeks following a
[112:50] super strict meal plan work routine but
[112:53] like what happens after eventually you
[112:55] just get right back to where you started
[112:57] because there's no way you can stick to
[112:58] that plan plan long term so our approach
[113:02] with buil with science plus was to make
[113:04] sure you're using a sustainable plan
[113:06] that gets you results for life rather
[113:08] than short-term results where next year
[113:10] you're right here looking for another
[113:12] solution right so for example during my
[113:14] recent diet where I got down to 11% body
[113:17] fat I was still able to eat my favorite
[113:19] cheat meals like pizza and pastries and
[113:23] my Filipino mom who loves to host
[113:25] dinners and cook a bunch of Filipino
[113:27] food and desserts I was still able to
[113:30] fit that in and one of the tools that I
[113:33] used for this was the AI scanner right
[113:36] in the past when I diet I would try to
[113:39] avoid eating meals out as much as
[113:40] possible
[113:41] because I just didn't know how many
[113:43] calories were in them or if I did end up
[113:45] eating out I would try to estimate every
[113:47] single ingredient in the meal which just
[113:49] was annoying and tedious but with the AI
[113:52] scan scanner it was a breeze because I
[113:54] could just take a picture of my plate
[113:55] and it would instantly log it so I could
[113:57] fit it into my plant now this scanner
[114:00] doesn't mean calories don't count nor
[114:02] does it mean that you can eat huge cheat
[114:04] meals every single day but it's just an
[114:06] easy way to keep track of things when
[114:07] you're out or you're eating something
[114:09] that you can prepare and you can easily
[114:11] fit it into your diet right and one of
[114:14] the Hidden benefits of it too is that it
[114:15] trains you to be able to better estimate
[114:17] the calories in various foods and I want
[114:21] to take Greg here for example
[114:23] so at over 50 years old he managed to
[114:25] overcome what he thought were age
[114:27] limitations and get in the best shape of
[114:28] his life and one of the tools that
[114:30] helped him throughout this process was
[114:32] being able to eyeball Foods see he loves
[114:35] eating out and being social but the
[114:36] tricky part is whenever he would eat out
[114:39] he had no idea how many calories or
[114:40] protein he was eating so he'd end up
[114:42] eating way more than he thought he was
[114:44] and as a result he never really made any
[114:46] really good progress but once he started
[114:48] getting more familiar with the calorie
[114:50] and protein content in different foods
[114:52] he was able to make smarter decisions
[114:54] with his meals and more accurately
[114:56] estimate how much he was actually eating
[114:58] and it's actually an essential skill
[115:00] that he says allowed him to live a much
[115:02] more Balanced Life and still be able to
[115:04] eat out and be social without having to
[115:06] bring a weight scale or calculator with
[115:08] him and now with the build with science
[115:10] Plus app it's even easier right you just
[115:12] take a picture of your mail and it'll
[115:13] instantly log everything for you and
[115:17] lastly guys it's not just about the
[115:19] tracking right in the app we teach you
[115:21] simple modification you can make for
[115:23] meals that are cooked for you or meals
[115:25] that you eat out in order to better
[115:26] align them with your goals and it's
[115:28] simple things it's like adding a bit
[115:30] more proin to the meal or how to modify
[115:33] your order at a restaurant because at
[115:34] the end of the day these are the habits
[115:37] and skills that we're trying to teach
[115:38] you that will enable you to get results
[115:40] long term and not have to rely on
[115:42] tracking calories forever right and I
[115:46] want to move on to the next question
[115:48] that I have noted
[115:50] down and it's I ha cardio will I have to
[115:54] do a lot of it to lose fat okay Believe
[115:56] It or Not guys I'm in the same boat I
[115:59] don't want to admit it but I hate cardio
[116:01] yes especially run but check out Dylan
[116:04] here so he's one of the test users for
[116:06] our build with science Plus app and
[116:08] Dylan here got down to 10% body fat with
[116:11] no cardio just daily walks and I know
[116:14] what you're thinking can you really just
[116:15] walk your way to a six-pack and yes I'm
[116:18] telling you Dylan was always under the
[116:20] impression that to get lean you have to
[116:22] kill yourself doing a bunch of cardio
[116:24] workouts on top of your weights in the
[116:26] gym and I don't blame him I mean movies
[116:28] and social media it makes it seem like
[116:30] everyone who's in amazing shape is doing
[116:32] these crazy intense workouts right but
[116:35] that's honestly all just for show so
[116:37] once Dylan started built with science we
[116:39] set him a simple goal just walk 8,000
[116:42] steps a day and at first he was
[116:44] skeptical although it was a few thousand
[116:47] steps more than he was currently taking
[116:48] per day it just felt way too easy right
[116:51] uh he just started going going for walks
[116:53] after every meal like a quick loop
[116:55] around his neighborhood for 10 minutes
[116:56] and that was it but he trusted the
[116:58] process and he got 8,000 steps a day
[117:01] consistently and that was all it took
[117:04] for him to Kickstart his fat loss and
[117:06] continue getting leaner and leaner all
[117:08] the way to 10% body fat now obviously
[117:11] obviously guys he had to pair this with
[117:13] the workouts and the diet plan that we
[117:15] set up for him but it works because guys
[117:17] again like it's more about what you can
[117:19] do consistently as opposed to doing
[117:22] crazy workouts or crazy diets that
[117:24] you'll never actually stick to and
[117:26] that's why in the build with I Plus app
[117:28] we not only set a daily step goal for
[117:30] you based on how active you currently
[117:32] are but we also sync the app with your
[117:34] phone so you can easily keep track of
[117:36] how active you are every day it also
[117:39] gives us the data we need to determine
[117:42] if we need to adjust your nutrition at
[117:43] all based on how active you're being on
[117:45] average and again again guys the theme
[117:48] I'm trying to drill in here in this live
[117:50] stream is that regardless of if you join
[117:53] the app or not it's if you really want
[117:55] to change your Fitness and see really
[117:59] good improvements in 2025 it's about
[118:02] making this a lifestyle and just making
[118:04] small changes here and there that over
[118:06] time lead to incredible results next
[118:09] year like I don't want you to be in the
[118:11] same spot that you are right now looking
[118:13] for another solution because you fell
[118:15] for something that was promise really
[118:17] fast results I designed built with
[118:19] science plus so that it would be the
[118:20] last Fitness solution you ever need but
[118:23] in order for it to work guys you got to
[118:25] get started and Trust the process so
[118:27] again you can try it at B signs.com I
[118:31] put the link in the live chat also in
[118:32] the description and you'll get two weeks
[118:34] completely free to try it out see if you
[118:36] like it plus 25% off your plan for
[118:39] launch week and only for those watching
[118:41] this live stream because I so badly just
[118:43] want to help you guys use the code live
[118:45] stream at check out for an additional
[118:47] 20% off it's an amazing deal it's the
[118:49] best deal we're going to have so please
[118:51] just take advantage of it while he's
[118:52] still
[118:55] at all right guys we are getting close
[118:59] to the end of the live stream yo dancing
[119:02] Lobster man you just gave me my first
[119:05] Super Chat
[119:07] ever appreciate the truth you spread
[119:09] where there's all the drunk Trends out
[119:11] there may love and peace be with you yo
[119:13] man you are awesome dude I really
[119:15] appreciate that that's the first Super
[119:17] Chat I've ever gone on my first live
[119:19] stream this a big
[119:21] moment serious
[119:28] dude okay what else we got over
[119:32] here Carlos I just signed in let's
[119:39] go the curest dad you have adobo or car
[119:42] car in your whe Pine is your app able to
[119:45] track
[119:46] them yes you can search it up in the
[119:49] database and you can also if you know
[119:51] the recipe you can create a custom
[119:52] recipe for it as
[119:55] well been using the build with ice Plus
[119:57] app for a month now really Game Changer
[119:58] from a fitness journey lifestyle zenes
[120:01] thank you man appreciate
[120:04] that Lexia Bell just downloaded count
[120:08] weed to get started let's go shout
[120:13] out deathclaw Jedi just got here and
[120:16] you're already getting to wrap things up
[120:17] curse my Gen X slowness hey man watch
[120:20] the replay but at least at least you at
[120:22] least you made it now better late than
[120:25] ever okay let's go through some of the
[120:27] final questions that I
[120:30] have I travel a lot and don't always
[120:33] have access to a gym will this be a
[120:35] problem super common question and
[120:38] traveling can honestly get in the way of
[120:40] things because maybe you only have
[120:41] access to a really basic Hotel gym or
[120:43] maybe no gym at all and on the nutrition
[120:46] side of things it's tough to prep your
[120:48] own meals but take Daniel here right
[120:50] incredible transformation
[120:52] now would you believe me if I said this
[120:54] transformation was done all just with
[120:57] resistance bands and his body weight see
[120:59] during covid like many of us he had no
[121:02] access to equipment but in his bill with
[121:04] science program we taught him how to
[121:05] make use of resistance bands and his
[121:07] body weight to challenge his muscles
[121:09] just as much as he normally would in the
[121:11] gym and the result he ended up building
[121:14] muscle while losing over 20 pounds of
[121:16] fat and dropping 11 inches off his Weist
[121:19] and the best part after covid he got
[121:22] back to his normal job which involves
[121:24] him traveling quite a bit but he used
[121:26] what we taught him so whether he only
[121:28] had access to light dumbbells at a hotel
[121:30] gym or maybe just his body weight and
[121:32] bands in his hotel room he was still
[121:34] able to get results by using the science
[121:36] back techniques we taught him and in the
[121:38] built with science Plus app we've taken
[121:40] this to the next level you just tell the
[121:42] app what equipment you have that day and
[121:44] it'll create a science back workout for
[121:46] you that maximizes what you have so for
[121:49] example with our workout generator you
[121:51] can create a gym workout routine for
[121:52] when you're home then when you're
[121:54] traveling you can just generate another
[121:56] workout routine when you're on the road
[121:58] again we designed the app to be super
[122:00] flexible and adapt to everything that
[122:02] may come up and the same with nutrition
[122:04] guys within the app we have lessons that
[122:06] teach you how to manage your food while
[122:08] you're on the road and of course we have
[122:10] our AI meal scanner so you can just snap
[122:11] a picture of your meals and it'll log it
[122:13] for you that way you can still you can
[122:16] see if you're still on track to hit your
[122:18] nutrition targets even if you can't cook
[122:20] and track all the meals how you normally
[122:21] would
[122:23] and let's go right into the next
[122:24] question I have which is is this app
[122:27] just for fat loss or is it for building
[122:29] muscle
[122:30] too and the app is definitely not just
[122:33] for fat loss basically in the onboarding
[122:36] we're gonna ask you we're GNA assess
[122:39] your current body stats we're going to
[122:40] ask you about your goals and then
[122:42] determine what the best approach is for
[122:43] you right so some of you might be on
[122:46] that skinny fat side and need to lose
[122:48] fat while also building muscle whereas
[122:50] others you might be more on that skinny
[122:52] side and would want to focus more on
[122:54] gaining weight and adding size but after
[122:57] the app gets your initial body stats and
[122:59] you set your goal it'll tailor both your
[123:01] workouts and nutrition towards that goal
[123:03] and here's a good example from Danny so
[123:06] Danny thought he was genetically
[123:08] destined to be skinny he knew nutrition
[123:11] was important but no matter what he ate
[123:13] and how much he atte he just couldn't
[123:15] put on size but after joining The Bu
[123:17] with science program we showed him the
[123:19] right foods to eat and also dialed in ex
[123:21] exactly how much he needed to eat based
[123:23] on his body and the unique thing about
[123:26] his built with science program is that
[123:27] it actually adjusted his nutrition
[123:29] targets as he got bigger and stronger to
[123:31] make sure he was continuing to progress
[123:33] in the result he built over 30 pounds of
[123:36] muscle something that old him would have
[123:38] never thought was possible for his body
[123:39] type so in the build with science Plus
[123:42] app you just tell it your goal and your
[123:44] body stats and it's going to take care
[123:46] of everything for you and the more you
[123:48] use it guys the smarter the app gets as
[123:51] it learns more about your body all all
[123:53] you all you all you have is just follow
[123:56] the plan as it lays out for you it's as
[123:58] simple as that and this is another
[124:00] example with Chucky so Chucky over here
[124:02] he actually weighs the exact same in
[124:03] both photos 145 pounds but in the before
[124:07] photo first the diet coach in the appic
[124:10] guided him through a fat loss phase
[124:12] where he ended up losing 10 pounds of
[124:13] fat and then the diet coach switched his
[124:16] goal to focus on building muscle where
[124:18] he gained 10 pounds of pretty much all
[124:20] muscle in about six months so even
[124:22] though he weighs the same he is way more
[124:25] muscle and way less fat and all we had
[124:27] to do was trust the diet coach that we
[124:29] built into the app it's going to guide
[124:31] you through all the different phases of
[124:33] your body transformation again guys all
[124:36] you have to do is tell your body stats
[124:37] and it's going to take care of
[124:39] everything for you and that's also why
[124:40] when you go to our site buildwi
[124:42] science.com we have a really extensive
[124:44] onboarding process and we have it in the
[124:45] app as well just so that we're getting
[124:48] all the data that we need from you to
[124:50] create the most personalized plan to
[124:51] provide you with the most accurate
[124:55] recommendations
[124:58] okay we
[125:00] are just getting ready to wrap
[125:05] up I want you guys to comment in the
[125:08] live chat where you're tuning in from I
[125:12] am in Vancouver Canada it's getting nice
[125:14] and chilly here I had to turn the heat
[125:16] off in the office so I've got some
[125:18] Goosebumps but comment in the live chat
[125:20] where you guys are tuned in from also
[125:22] comment the time I'm curious it's uh
[125:25] 6:04 p.m here I wonder how late or early
[125:29] it is where you guys are from Mr Buffalo
[125:31] Utah honey Macha latte Vancouver Siri
[125:35] dang you're close by
[125:37] man Ian Grant London UK 2 am here shout
[125:42] out dude I appreciate it Jeremy flips we
[125:46] got the same name and you're from kitum
[125:48] Canada let's
[125:50] go Washington DC we got Manila up in
[125:53] here shout out the
[125:55] Philippines Dang 2 amm UK you guys from
[125:58] the UK shout out you guys are you guys
[126:02] are
[126:03] tramps Jeremy can we please pay with
[126:06] crypto I'm sorry I as much as I would
[126:10] love to accept crypto I it's it's not
[126:12] technically possible uh at least right
[126:18] now um Mr Billa Vine you just signed up
[126:22] why can't you add workouts every single
[126:24] day send an email to contact bus.com you
[126:27] should be able to I don't see why not
[126:29] you might have to create a custom
[126:30] workout plan but please send an email
[126:32] they will take care of you
[126:34] ASAP Jeremy flips never knew you were
[126:37] from Canada named Jeremy mix Philipp are
[126:38] you mix Philipp too no way you might be
[126:41] you might be my new stunt double hit me
[126:44] up I'm gonna start using you for some
[126:48] videos Sri Lanka 7:30 A.M
[126:53] Singapore
[126:54] samel can a husband and wife join on one
[126:57] account you guys could uh consider using
[127:02] the same account but um I would rather
[127:06] have separate ones just because like
[127:07] different body types different goals um
[127:10] we should be coming up with like a two
[127:12] for one deal of some sort for husband
[127:14] wife or or workup Partners but um it
[127:18] would be best if you guys had separate
[127:19] accounts but technically I mean you
[127:27] could Joey Kish Jeremy where can we buy
[127:30] your tank tops man I answered this
[127:32] earlier maybe you didn't hear but I
[127:35] don't even know where we can buy this
[127:37] man it's it's one of
[127:39] one for now for
[127:42] now Elliot yes the code is live stream
[127:51] Alexander are there meals in the plan
[127:53] that suit people that work in the trades
[127:54] or on the road we have tons of different
[127:56] meals meals there you can probably find
[127:58] a bunch that um are going to be uh that
[128:02] can help accommodate to your lifestyle
[128:03] and we're only going to add more and
[128:05] more right but yeah there's tons of like
[128:08] really easy quick toake meals that you
[128:10] can easily bring on the road rean you're
[128:13] amazing thank you so much for sharing
[128:14] your knowledge yo shout out dude means a
[128:16] lot man
[128:23] Jonathan the link on the website is now
[128:25] fix let's
[128:29] go vegan and uh vegetarian meals yes we
[128:32] have a bunch of those as well um just
[128:36] answer your question Kaja there's in the
[128:39] meals you can filter it actually based
[128:41] on you'll see tags based on uh if it's
[128:43] vegan or or not plenty of options Grease
[128:46] Monkey tuners Siri
[128:48] BC I've heard uh
[128:52] Siri doesn't have the best rep here here
[128:55] in BC but shout out for joining
[128:58] dude let me know if it's overrated if
[129:01] people are you know more scared of Siri
[129:03] than they should
[129:04] be Seth do you wear deodorant of giving
[129:07] it up uh I definitely wear deodorant I
[129:11] would not advise giving it
[129:13] up tree frog does he app account for if
[129:15] you have long-term injuries so I I
[129:18] actually went through um a big injury
[129:20] question like 15 minutes ago
[129:24] and honey M lat Siri
[129:27] sucks um yeah so the injury question yes
[129:30] the the app does accommodate for it we
[129:32] have plenty of Alternatives and it's
[129:34] listed by um it can be shoulder friendly
[129:36] elbow friendly so whatever injury you
[129:37] have just hit the swap Icon it'll drop
[129:40] down a bunch of um
[129:47] Alternatives Mike Diaz what's up I've
[129:50] never been to Texas but I am planning to
[129:53] go I think next
[129:59] month okay KDA what what about coming
[130:02] back from an injury or strengthen your
[130:04] affected muscles yeah so there like I
[130:07] would just really rely heavily on the uh
[130:10] exercise form videos that way you don't
[130:13] get injured and the progressive over the
[130:15] workout coach within it it's going to
[130:16] make sure that you're pushing your
[130:17] workouts just the right amount so that
[130:19] you don't get injured again we also have
[130:21] mobility and prehab routines in there um
[130:24] which will do a lot in terms of like
[130:26] mobility and just making sure that um
[130:29] your it lowers the risk that you're
[130:31] going to reinjure yourself going down
[130:32] the
[130:40] road Daphne will the charge be taken out
[130:43] of your accounts after the free trial or
[130:44] before it will be taken out after but we
[130:49] just need the credit card just so we
[130:50] have it uh in
[130:56] case how does your app deal with
[130:58] injuries example can't do hammer curls
[131:00] due to elbow injury the Curious dad so
[131:02] you just swap it and you can swap it for
[131:05] uh one of the exercises that is uh elbow
[131:07] friendly and you'll have a tag and if
[131:10] that doesn't work you can swap it to any
[131:11] exercise within our database super
[131:17] flexible marang where can we download
[131:19] the app builtwith science.com I also put
[131:22] the link at the top of live chat and in
[131:23] the
[131:26] description Badger will it be able to
[131:28] run on Apple watch I'm not entirely sure
[131:30] we don't have the Apple Watch app yet
[131:33] but we do have uh we do have it synced
[131:35] with uh Apple health so we can pull the
[131:39] data that we
[131:50] need IA can you get great results from
[131:53] adjustable dumbbell only split yes 100%
[131:57] I think you're just referring to the
[131:58] equipment that you have but yes I mean I
[132:01] popped up a case study earlier of
[132:02] somebody who got amazing progress from
[132:04] literally just using dumbbells as long
[132:07] as you let the app take care of the
[132:08] exercise selection and programming for
[132:10] you you can get amazing results whether
[132:12] you just have body weight dumbbells or a
[132:14] full out
[132:18] gym all right guys I am a officially
[132:21] going to wrap it up but I just wanted to
[132:26] thank you guys for for coming in and you
[132:30] guys have started 2025 off like the
[132:33] perfect way and that honestly makes me
[132:35] so happy that all you guys showed up
[132:37] like wanting to better yourself and kick
[132:40] off 2025 the right way and that's
[132:43] honestly what makes me super happy guys
[132:45] so shout out for joining I know it's
[132:47] like 2 am in the UK right and you guys
[132:49] still showed up that's incredible means
[132:51] a lot uh so shout out to you guys and
[132:54] again like I don't want next year for
[132:57] you guys to be in the exact same
[132:58] position that you are right now looking
[133:01] for another Fitness solution because you
[133:04] fell for some gimmick that didn't work
[133:07] right and that's why I put so much time
[133:10] and effort and also my heart into into
[133:13] this project because I wanted to give
[133:14] you something that would actually work
[133:16] and something that you could actually
[133:18] trust and wasn't just science back but
[133:20] something that was actually like took
[133:23] into account your lifestyle and and
[133:25] didn't make Fitness a full-time job that
[133:27] was my goal and and you know we have the
[133:29] ambitious mission of creating the
[133:31] world's smartest Fitness coach and the
[133:33] next step really is to get it into your
[133:35] guys' hands to get your feedback to help
[133:38] me continue improving it right but we
[133:41] have built incredible product and I
[133:43] guarantee it is going to change the game
[133:45] for your 2025 fitness journey so thank
[133:48] you so much for for joining today guys
[133:50] again last time I'll say this but you
[133:52] can sign up right now at buildwi
[133:55] nice.com I put the link in the live chat
[133:57] and in the description box you get two
[133:59] weeks free to try it out see if you like
[134:01] it I know you guys are G to love it and
[134:03] for this week only you get 25% off your
[134:06] plan plus use the code live stream at
[134:08] check out for an additional 20% off it's
[134:11] the best deal that you're ever going to
[134:13] get so please take advantage of it while
[134:15] you still can all right guys Happy New
[134:17] Year I am officially signing off thank
[134:20] you so much for joining and I will see
[134:23] you next time
[134:25] [Music]
[134:41] [Music]
[134:49] [Music]