---
title: 'How to Actually Transform Your Body in 2025 (Use This)'
source: 'https://youtube.com/watch?v=z_es8Kl__ac'
video_id: 'z_es8Kl__ac'
date: 2026-07-10
channel: 'Jeremy Ethier'
---

# How to Actually Transform Your Body in 2025 (Use This)

> Source: [How to Actually Transform Your Body in 2025 (Use This)](https://youtube.com/watch?v=z_es8Kl__ac)

## Summary

Jeremy Ethier announces the launch of the Built With Science Plus app, a personalized fitness and nutrition platform developed over six years. He shares his personal journey from a skinny, insecure teenager to a science-based fitness educator, emphasizing the app's foundation in scientific research and its ability to provide customized workout and diet plans.

### Key Points

- **Personal Background and Motivation** [05:04] — Jeremy introduces himself as half French Canadian and half Filipino, sharing his childhood struggle with being skinny and his journey into fitness. His mother, a doctor born in the slums of the Philippines, inspired him to use science to help others.
- **Discovery of Science-Based Fitness** [08:09] — After becoming a personal trainer and starting a bachelor's degree in science, Jeremy uncovered research studies that were ignored by most gym-goers. Applying these methods to himself, clients, and family led to remarkable transformations.
- **Launch of Built With Science Plus App** [11:45] — After six years of development, the app is launched. It offers a two-week free trial, 25% off for launch week, and an additional 20% off with code 'livestream'. The app aims to provide personalized, science-backed coaching.
- **Science-Backed Personalization** [13:38] — The app was developed with experts like Dr. Eric Trexler from Duke University and a head dietitian. It features an in-house tech team to ensure the app stays updated with the latest science.
- **All-in-One Fitness and Nutrition Solution** [15:15] — The app combines workouts, nutrition tracking, and personalized coaching. It provides a daily checklist, meal logging, and a meal scanner that identifies food from a photo.
- **Highly Personalized Workouts** [23:42] — The app's onboarding process collects details like goals, experience, equipment, and time availability to create a customized workout plan. Users can also prioritize specific muscle groups.
- **Built-in Workout Coach** [31:55] — The app's algorithm analyzes past workout data to recommend weight and reps for each set, ensuring progressive overload without injury. It adapts based on user performance.
- **Exercise Form Videos** [38:12] — Every exercise includes a detailed, science-backed form tutorial video to ensure proper technique, reduce injury risk, and maximize muscle activation.
- **Built-in Diet Coach** [43:35] — The diet coach adjusts nutrition targets weekly based on metabolic changes, preventing plateaus. It uses data from check-ins to modify calorie and macro recommendations.
- **AI Meal Scanner** [49:57] — Users can take a photo of their meal, and the app identifies ingredients and estimates portion sizes and calories. It logs everything into the food diary automatically.
- **Commitment and Q&A** [57:17] — Jeremy asks viewers to type 'I commit' in the chat to pledge to better themselves in 2025. He then answers common questions about the app's features, including injury accommodations and integration with other devices.
- **Results and Testimonials** [01:08:00] — Multiple success stories are shared, including users who lost significant fat, built muscle, and overcame plateaus using the app's integrated approach.

### Conclusion

The Built With Science Plus app is a comprehensive, science-based fitness and nutrition platform designed to provide personalized coaching. By combining workouts, diet tracking, and adaptive algorithms, it aims to simplify the transformation process and deliver sustainable results.

## Transcript

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all right guys welcome to the live
stream I am super excited because today
is a special day there is something I've
been wanting to share with you for way
too long years it's a big announcement
and I'm nervous but I'm also just super
excited to reveal what it is because I
know that you guys are going to love it
before I do though I want you guys to
comment in the live chat where you guys
are from so I'm actually from Vancouver
Canada let me know if you guys have ever
been here but it's amazing how my videos
have reached you guys from all over the
world and before I reveal what the big
announcement today is I just want to
share a little bit about my background
because I feel like I never really talk
about it much on the channel because I'm
just so hyperfocused on science and
teaching you guys so I am actually half
French Canadian and half Filipino but
comment in the live chat what your eth C
is or just post the flag of where you're
from but I guess the curse of my ethnic
background is that I was always a super
skinny kid so like especially in high
school I just never really felt
confident about my body I'd see
superheroes on TV and actors like Chris
Hemsworth Brad Pit and even athletes
like Cristiano Ronaldo and I was like
damn I want to look like them but then
there I was looking like a stick and
just feeling weak which is what
eventually got me into working out but
it seemed like no matter what I did I
just wasn't getting very good results
and to make matters worse there was just
so much conflicting advice out there
like I ended up trying all kinds of
crazy diets and workouts I remember
seeing the incredibly jacked Rocky baloa
drink raw eggs in his movie and I
thought that's what I have to do and I
did it four whole eggs raw I can't
believe I actually swallowed it it was
disgusting
but I was honestly willing to do
anything just to get better results but
still nothing was really working even
the raw eggs didn't work and I honestly
thought that my Asian genetics were what
was holding me back but my mom who is
the same one who cursed me with my Asian
genetics she's also a doctor and let me
tell you about her she was born in the
slums in the Philippines literally
sleeping with rats every night but she
overcame All Odds she made it into med
school here in Canada she became a
successful doctor with her own clinic
and at the same time provided my
brothers and I with an incredible
childhood but the thing about her guys
is that she truly loves helping people
she's almost 70 years old now but still
works so hard every single day because
she loves it and so growing up I saw
firsthand how she was using science to
diagnose patients guide her decisions
and completely change people's lives for
the better
and so I wondered why can't I do that
with Fitness use science to cut through
the noise and find what's actually
proven to work so from that point on I
got hooked on learning researching I
became a personal trainer and then
started my bachelor's degree in science
and once I learned where to look I
uncovered a ton of studies that were
buried away because most Jim Bros didn't
care about them let alone knew they
existed yet as soon as I used what I had
learned in these research studies I
instantly saw better progress and more
importantly I tested these science back
methods with clients as well as my
brother and my dad who were both
overweight at the time and boom the
results were amazing and seeing them
transform it felt incredible it felt
like what I had imagined my Mom feels
every day working and being able to help
her patients and at that point honestly
guys like it felt like my calling I had
to share my findings with the world and
that is when I broke my mom's heart by
telling her mom I don't know if I want
to be a doctor like you I want to start
a YouTube channel and share all this
amazing science I've been obsessing
about so not only did I get an instant
slipper slap from my mom but making
videos was not easy for me like I'm a
big introvert so talking to the camera
scared the hell out of me even right now
I'm nervous talking to you guys but guys
like I was so awkward at first it's
painful to watch back I'm actually going
to pop up a snippet from my first ever
hey guys thank you so much for watching
I hope you enjoyed my transformation
video for those of you that don't know
I'm Jeremy and over the past couple
years Fitness has really become my
passion I'm now a certified personal
trainer and I'm going into my final year
of a kinesiology
degree I I probably did that take like I
could you know a hundred times to get it
right man I was so awkward but I knew
that I had amazing information and if I
could just share it with you guys that
people would benefit so I kept making
videos and pretty soon they started
going viral and it turns out I wasn't
the only one who was sick of the Sea of
misinformation and wanted some solid
science-backed advice and also advice
that just wasn't coming from a juice
head or somebody just shouting in your
face and millions of you joined for the
ride your support your comments your
suggestions have helped build the
channel into what it is today but
eventually I realized YouTube's limit
ations YouTube is great for inspiration
and information but people need more
than generalized advice to reach their
goals I wanted to provide the same
quality of personalized attention that
comes with an actual Fitness coach and
that's what inspired me to release my
online fitness programs back in 2018
where tens of thousands of science-based
Believers joined our bu with science
programs transformed their bodies and
shared their stories and I loved it the
more Transformations I saw the more
dedic at I got to improving our systems
so we could just help more and more
people but no matter how great our
videos on fitness programs were I still
get messages from you guys all over the
world asking for one-on-one coaching
wanting something tailored specifically
for you but we're still just a really
small team here at Bill science and for
me to work one-on-one with every single
person who wants my coaching it's just
not feasible so back in 2019 I set out
to create something that could give the
personalized coaching experience you
deserve the closest thing to being able
to work with me oneon-one no matter
where you are in the world something
Dynamic science-backed a deeply
personalized workout and Di program
built around you and evolves as you do
which is why today after six grueling
years of sleepless nights expensive
lessons revisions stress and tears it is
finally here the brand new
built with science Plus app it is here
guys I can't freaking believe it it is
everything you need to crush your
fitness goals all in one app and you can
go and sign up right now at builtwith
science.com I'm going to pin a comment
in the live chat and also put it in the
description but we're giving you two
weeks completely free to try it out no
strings attached because I know you guys
are going to love it as soon as you try
it and if you end up signing up for this
week only you get 25% off plus because
you're watching this live stream I'm
giving you guys a special code for an
additional 20% off just use the code
live stream at checho believe me it is
the closest thing to having me there
with you 247 it's actually even better
every feature is designed to make your
fitness journey simpler smarter and more
effective I'm going to do a full
walkthrough of the app and explain all
those amazing features in a second but
let me tell you guys I thought creating
an app would be simple but it has been
hands down the most difficult project I
have ever worked on and it's taken six
gring years because I refused to
compromise on quality I was plenty of
times I was offered out of the box apps
to just plop my programs into but I
refused because I was stubborn with my
vision and I knew if if we could just do
this properly sticking to science back
principles it would be a GameChanger for
you it wasn't about just rushing the
market for me it was about something
making something worthwhile
but I know some of you guys might still
be wondering every influencer nowadays
seems to have their own fitness app so
what is so special about ours well it's
the same thing that sets this channel
apart everything is backed by science we
spent years combining cuttingedge
science with a personalization and
guidance that you need to to succeed and
to make that happen I brought on some I
brought in some of the best Minds in the
field we worked with Dr Eric trixler a
leading health and Metabolism research
from Duke University who has published
over 80 peer-reviewed papers and he's
also a pro natural bodybuilder and a
certified trainer our head dietician
along with other top scientists and
coaches also helped us design every
aspect of the app and we invested in
building our inhouse Tech team led by
the main M Kevin who you may have seen
in some of my videos and this way guys
we could create the app from the ground
up and we didn't have to compromise on
every on anything having Kevin and the
team it also means that we can keep the
app constantly up to date with the
latest science so this means that it's
only going to get smarter and more
powerful especially with your guys'
feedback and speaking of feedback we
actually launched the app to a big test
group a month ago Not only was a
response incredibly positive but we've
already made some major updates to the
app based on their feedback and you guys
are next if you want to work with me
one-on-one this is the next best thing
so if you're ready to start your fitness
journey head to builtwith science.com or
click the link in the left chat you get
two weeks free 25% discount for launch
week and only for those of you guys
watching use the code live stream at
checkout for an additional 20% off it is
the best deal we're ever going to have
so take advantage of it now but now what
I want to do is I want to dive into the
exciting features there's specifically
six key features I want to talk about
and first up it's an all-in-one Fitness
and Nutrition solution see guys extra
exercise alone doesn't work yes it
improves your health and can help with
building strength but when it comes to
losing fat and building muscle exercise
alone actually doesn't do very much if
you're not pairing it with the right
diet and this is why so many people in
the gym they stay looking the same year
after year and honestly it's not their
fault social media has not only made
dieting so much more complicated than it
needs to be but most online programs and
apps that people follow they focus so
much on the workouts yet hardly talk
about the nutrition why because it's
complicated and it's just not as sexy as
the workouts but you guys know from my
YouTube videos how much importance I
place on nutrition because I know it
truly is the key to getting you the
results that you're after and it doesn't
have to be complicated once you
understand the science behind it it's
actually dead simple and that's why my
goal with the built with science Plus
app was to combine everything you need
into one app workouts nutrition tracking
and person personized coaching all
working together to keep you on track
this way you don't need to toggle
between two or three different apps or
gather information from a bunch of
different places all you need is one app
that will simplify the whole process for
you all you do is you tell it your body
stats and it'll tell you exactly what
work is to do and what nutrition plan to
follow every single day so I'm actually
going to share my screen show you guys
rather than just tell you so just give
me a second while I load this up
all right so now I'm into the dashboard
and as you can see there's a daily
checklist so that tells me everything I
need to do every single day so today I
actually have a nutrition check-in and
I'll talk more about that later on in
the video um we got a
weighin I have to log my meals and as
soon as you tap that boom you go to the
nutrition Tab and you have a full food
log here and it's super easy you can
just tap to add breakfast whatever you
ate and you can add whatever Foods you
have in there and if you scroll down you
have a bunch of meal recipes that you
can explore and start experimenting with
and this is a crazy part guys I'm gonna
show you guys later I'll do a live demo
but you hit the camera icon and we have
a meal scanner yeah you just take a
picture of your food it'll instantly log
everything for you um again I'll show
you guys I'll show you that later on and
the back to the dashboard we also have
the workout so today I'm supposed to do
an upper body workout and you can see
all the exercises and uh what I have to
do in that workout again I'll show you
um show you that feature more later on
the video I just wanted you to see that
every single day it's going to tell you
exactly what you have to do and as long
as you follow what's laid out there for
you you're going to see amazing
results um and there's so many other
things that that I want to show you guys
in there and we're going to get to it
but truly guys all you have to do is
show up and do what the app tells you I
want to show you some examples of just
how powerful the system is so Brian here
is a perfect example of this he started
at over 200 pounds and was in the worst
shape of his life and he set a goal to
get down to 12% body fat and see his abs
for the first time ever well after his
first week on the program he already
dropped five pounds simply by adjusting
his diet but that was just the beginning
for briyan after just a few months of
following his fat loss plan he started
getting compliment from other people at
the gym about how lean he was getting
and what's funny is he didn't even know
how ripped he was so one guy at the gym
saw him and even recommended that he
compete in an upcoming bodybuilding show
something Brian had never done before
and guess what he competed and ended up
getting first place in one show and
second place in another show that is
insane but it all came down to following
the right training and nutrition plan
something he had never done before
before he had tried creating a plan on
his own before but because he didn't
really know what he was doing it just
never worked Brian is the type of person
who just needs to be told what to eat
what workout to do and he'll do it just
give him the outline and he'll follow
the path and that's exactly what he got
and that's exactly what we've built into
built with science Plus app everything
is taken care of for you guys nutrition
training everything and it's all backed
by science all you have to do is show up
here's another example of how powerful
this all-on-one system is Maus lost 40
pounds in just four months I'm not going
to lie I don't normally recommend losing
weight this quickly but Maus here was
super motivated when he started his
doctor had just told him that he was
classified as obese and that he needed
to do something before it was too late
and that led him to sign up for a buil
with science program and initially he
just followed the workouts and totally
ignored the nutrition and he got pretty
good results but his weight never really
changed that much that's when he decided
to go all in with our system following
both the training and the nutrition plan
that we let out for him and almost
instantly the fat started melting off he
first noticed it in his chest and then
his shoulders and then after three
months his belly started to really lean
down and everyone started asking him
what he was doing and what he was taking
um but it was simple for the first time
in his life he followed a program that
focused not just on workouts but his
diet too and it laid out everything for
him it's why I just didn't want to
release another fitness app guys like I
knew I had to do more if I truly wanted
to help you and change your lives I
wanted to create something that took
care of everything for you and would
actually get you the results you deserve
if you follow it and that's exactly what
we did and this same system works for
females too for any females who are
watching here's Kristen so she like most
female clients that I've worked with she
would do a ton of cardio three to four
times a week and eat super clean Foods
so lots of vegetables nuts and chicken
but it wasn't working for her and she
couldn't figure out why well
unfortunately she fell into a lot of the
bad Fitness advice that's promoted
online she was doing way too much cardio
thinking it was a key to getting her ton
and although she was eating clean she
had no idea how much she was actually
eating it turns out she was still eating
way more calories than her body should
have been and once she joined our
program she got a workout plan and diet
plan laid out for her all based on the
latest science of what actually works
and at first she was skeptical because
her plan went against a lot of what she
had been led to believe online and from
Fitness influenc influencers that
followed but in just six months she
dropped her body fat in half while
making massive strength gains she went
from barely being able to hang on to the
pull-up bar to now being able to bang
out several body weight pull-ups in a
row without any assistance but guys
focusing on both her workouts and
nutrition was key and although although
it sounds overwhelming it was actually
quite simple for her to do because she's
the type of person like Brian she just
needs to plan L out for her and she'll
do it and that's exactly what we did and
what we built into the built with
science Plus app guiding you every
single day and taking care of all the
guest work for you just follow the daily
checklist that I showed you and you'll
get amazing results it's as simple as
that and guys this is also just the
beginning for the app once we have
enough feedback and data from you guys
we're planning to go even further by
adding features like sleep and stress
tracking so that you'll actually have a
full picture of your health all on one
app it's only going to get better and
wow I am just looking at the
notifications of everyone that's already
joined the app during out live stream
it's crazy welcome to the app guys we
have a lot more features to talk about
but if you're ready to join the app now
just go to buwi science.com or click the
link that I pinned in the live chat
again you can get two weeks free to try
it out and this week only we're giving
you 25% off your plan plus
since you're watching this live stream
use code Liv stream for an additional
20% off this is a big moment for me guys
I am I'm super pumped for all the people
joining but now I want to move on I want
to talk some more about the app so let's
move on to feature two highly
personalized workouts for anywhere
anytime the sad truth guys is that 99%
of Fitness plans out there are one-sized
fits-all but think about it it makes no
sense to use the same plan as someone
else with completely different goals
strengths and genetics and expect it to
work the same way for you even most
personal trainers I've worked with they
use pre-built templates that save time
but aren't truly personalized to the
individual for example maybe you only
have dumbbells for your workouts or
maybe your body naturally grows your
legs well but not your chest or maybe
you have a hurt shoulder and you just
can't do bench press or maybe THS days
you're super busy and you only have 30
minutes to train your work out program
should reflect that it's not about just
doing what's optimal guys or what worked
for somebody else the best workout
routine should be built around you and
that is why in our built with science
Plus app we have a super detailed
onboarding process so I'm actually going
to share my screen here guys but
basically we'll ask you things like your
goal so whether you want to build muscle
lose fat or maintain your experience
level so whether you're just starting
out you have a ton of experience or
maybe you worked out a while ago and
you're just getting back into it how
many days a week you can work out and
what days you'd prefer to work out and
this one's cool I'll talk more about
later but if there's any muscles that
you have a more difficult time growing
so for example if you have a really hard
time growing your chest like me just
tell the app that and it's going to take
that into consideration when it builds
your plant and of course what equipment
you do or don't have whether it's a full
out gym or just whatever you have at
home or at your condo and how much time
you have to work out even if you only
have time for 30 minute workouts that is
perfectly fine and then once you're done
answering all the questions Boom the app
will instantly build a perfect
science-based workout plan just for you
and even after it's built you're free to
customize it however you want you can
move around your workout days you can
edit sets and Reps you can superet an
exercise with something else and once
you're actually in the workouts let's
say your gym is really busy and you
don't have your usual equipment boom
just tap the swap Icon and you'll see a
list of our recommended exercise
alternatives to still work the same
muscle because guys the key to your
success it's not just about having the
best science back plan you need a plan
that also works for your lifestyle and
adapts to any situation that comes up
take Jesse here for example amazing
transformation now would you believe me
if I told you that he did this all at
home using just one pair of adjustable
dumbbells and a bench that he bought
from Facebook Marketplace crazy I know
but most people think they need access
to a full gym or a bunch of equipment
the truth is you don't need much and you
don't even need to lift very heavy
weights to get amazing results it's all
about how you use what you have and
that's the beauty about science if you
pick the right exercises and you do them
with a proper form you're able to
challenge your muscles so much more with
far less equipment and weight that is
exactly what Jesse learned how to do we
gave him a dumbbell only program and he
was still clearly able to get to chisel
down his body while building a good
amount of muscle
and even though his adjustable dumbbells
maxed out at 50 pounds using our
science-based techniques and exercise
for him this was more than enough for
him to continue forcing his muscles to
grow as he got stronger we've actually
had a ton of build with science members
used just their body weight and still
get amazing results and this is why in
the build with science Plus app I wanted
to make this process as easy as possible
for you guys and make it possible for
anyone in the world with any set of
equipment to still get amazing results
so in the app all you do is you just
tell us what equipment you do or don't
have and there's even a checklist where
you can check off everything that you
have and it'll instantly create a
science back plan that makes the most of
what you have so whether you have a full
gym just dumbbells just band or even
just your body weight it doesn't matter
the powerful science back Al algorithm
in our app will make a workout program
that I promise you will get you
results now here's another example I
want to show you with Kareem so Kareem
here he was way too intimidated to even
step foot inside a gym yet still managed
to gain over 20 pounds of muscle and he
like most beginners was really nervous
about going to the gym for the first
time especially his local gym which was
full of guys a lot bigger than him he
don't want to embarrass himself with
doing the wrong form and to be honest he
was just really insecure about how he
looked so instead of going to the gym
Kareem started out with our built with
science homeworkouts where we taught him
how to build muscle and practice proper
form by just using his body body weight
and after doing this for a couple months
he managed to put on a good amount of
muscle and more importantly gained a lot
of confidence so much so that he now had
the courage to join a gym which is when
we adjusted his workouts to take
advantage of all the equipment he now
had and he continued making progress and
built over 20 pounds of muscle in the
process he even remembers seeing before
after transformations of other people on
the program and thinking to himself that
would never be him well look at you now
Kareem and this is again guys why in The
Bu with science Plus app we enable you
to adjust your workouts on the fly so if
you want to work out at home for a few
weeks or you're out traveling no problem
we'll adjust your plan for you you just
tell us what equipment you do or don't
have and we'll create the best science
back workout plan based on that and
lastly guys I want to talk about my own
experience with it so most of us have
stubborn muscles that refuse to grow as
fast as others as well as stronger
muscle groups that grow much faster
faster for example some people have
really big shoulders but a really flat
stubborn chest some people's lower
bodies May grow faster than their upper
body and some people's arms for example
grow really well from presses and rows
whereas others need a lot of direct
armor and yet despite these differences
most people use a training program that
doesn't take this into account I know
this because it happened to be
firstand I've always had a really
stubborn chest but my shoulders and my
arms were super easy for me to grow yet
I would always work on my shoulders and
arms just as hard as my chest because I
was just following generic workouts and
that is why in the app we built the
muscle group
prioritizer and all you do is you select
the muscle that you're struggling to
grow and boom the app will adjust your
workouts integrating exercises and
techniques to give that area the
attention it needs for balance
development so for me I just told the
app that I want to focus a little bit
more on my chest and it adjusted my
workout space on that
and I followed this workout plan for the
past 16 weeks and I'm not kidding you
guys my chest has been growing faster
than ever it's definitely Fuller thicker
and has more shape than it ever has so
I'm actually going to keep running this
program for another 12 weeks or so and
then I'm going to tell the app to focus
on the next area I want to prioritize
which will probably be my back or my
shoulders and this is exactly what I do
whenever I personally train people it's
why in order to provide you guys with
the most effective person
fitness plan I had to build an app and I
had to build one from scratch it was the
only way I'm telling you guys this app
takes things to the next level and wow
I'm seeing all the notifications of
people joining and again this is crazy
guys that is insane so many people have
joined just want to say huge welcome to
everyone who's joined the app so far and
also big big welcome to anyone who just
popped into the live stream I'm super
pumped guys this is a huge day we still
have more features to cover and then
I'll do a Q&A to answer whatever
questions that you guys might have but
to get onto the app right now just go to
buwi science.com or click the link I
pinned in the live chat you can get two
weeks free to try it out and this week
only we're giving you 25% off your plan
plus since you're watching this live
stream use code Liv stream for an
additional 20% off now we have four more
features I want to cover and then we'll
get to the Q&A and the next feature is
your built-in workout coach so most
fitness programs out there they hand you
a plan and if you're lucky might also
help you track your progress and that's
it but as you get stronger your workout
program also needs to adapt and it's not
as simple as push as hard as you can
every workout there's a science behind
it some workouts you want to focus on
adding more weight other workouts you
want to add more reps and sometimes you
might even just keep everything the
exact same and focus on improving your
form or changing up an exercise but if
you don't know how to properly make the
right decisions that your work out
you'll end up either pushing yourself
too hard and get injured or Plateau or
you'll fail to challenge yourself enough
and never really progress and I wanted
to take I wanted to build something that
took care of all of this for you to
build something that mimics as if I was
personally coaching you reviewing your
data and giving you the best science
back recommendation every single workout
and let me tell you guys we did just
that and I want to share my screen and
just show you exactly what it is that
we've built so let me get into my app
here I'm going to start my workout and
I'm going to go into the first exercise
here so it's a low incline dumble press
That's my first exercise and again what
I showed you guys before you can just
tap the form guide to pop that up but
here so I I've actually been using my
app every single week and you can see my
last week's progress right here and so
if I just tap this icon here boom
decrease weight last workout you below
eight reps for this set keep the weight
the same but try to reach the
recommended 8 to 12 reps this is
basically telling me that on my first
set last week I want a bit too heavy and
this time it wants me to drop the weight
and increase the rep range and then
second set boom let's see what it says
maintain weight for this set stick to
the same weight but try to do more than
eight reps so as you can see guys every
single set is just guiding me through my
workout and it uses my data from my last
workout right it looks at okay
how much weight did Jeremy do how many
reps did he do and what was the effort
of that set and it uses a science back
algorithm to determine what's the next
best step for jerey to take so it takes
care of everything for you guys trust me
it is it is gamechanging and with it
basically every single workout the app
can tell you exactly how much weight to
lift and how many reps to do and the
algorithm is designed to push your body
just the perfect amount of your workout
to continue making progress without over
doing it so all you have to do is show
up do what the app tells you and the
gains will follow and over time guys
this will lead to insane results for
example Sean here he went from feeling
humiliated because he couldn't do a
single chin up to now being able to do
15 chinups in a row no problem his bench
press also went from 135 lbs to 225 lbs
and now he's even squatting
35 pounds and you can see the difference
it's made on his physique and
muscularity
so how did he do it well in the past he
had no real structure to his workouts
he'd do a bunch of exercises one week
and then change it all up the next week
he never tracked what he did so he had
no real way of making sure that he was
progressing and getting stronger every
single week but as soon as he started
tracking his workouts using buil with
science he was able to see what his
Baseline strength was and then we taught
him how to slowly progress his workouts
every week add a little weight here add
a few more reps here and every single
week he was just focused on little wins
that way he was able to challenge his
muscles just a little bit more but never
overdid it to the point where he'd get
injured or not be able to recover and it
was these little wins every week that
eventually led to the insane strength
and muscle gains he experienced over the
course of the year and the best part no
injuries and that guys is why I had to
build in the workout coach feature into
build with science plus all you have to
do is show up and it'll take care of all
the complicated guess word for for you
and this works for women too this is
Ally she she is actually one of the uh
initial test users for our app and funny
story so her husband took her before
photo and told her straight up Ally
you're not gonna like this well she
continued taking photos every month and
at 57 years old even though she thought
at her age it would be tough to tone her
body and build muscle she is now leaner
and stronger than she has ever been and
the crazy part guys is before she had
already done a ton of workout programs
but they just didn't have any
consistency the workouts would change
every single month and she never really
tracked anything but after joining the
built with science Plus app she learned
the importance of sticking to the same
exercises and applying Progressive
overload every week to challenge her
muscles just a little bit more as they
got stronger and stronger as soon as she
did that she started seeing incredible
results and best of all she actually
loves her workouts now because the mini
PR she's able to make every single
workout again it's why in buildt with
science plus we built tools to enable
you to not just create workouts for you
and track them but to tell you every
single week how to make them more
challenging to make sure you're always
progressing and forcing your muscles to
grow and again guys this is just the
beginning with your guys' feedback and
data we're going to continue improving
the app to make it more and more
powerful for example this progression
system that we've built bu it could even
start taking into account your sleep and
your stress levels and use that to start
factoring in how aggressive its
recommendations are our mission is to
build the world's smartest Fitness coach
but to do that I need your help and I
want you guys to play an active role in
providing Fe feedback and helping us
make this better and better so to join
the app today just go to buildwi
science.com or click the link that I
pinned in the chat again guys you get
two weeks completely free to try it out
and this week only we're giving you 25%
% off your plan plus only for you guys
watching use the code live stream for an
additional 20% off but now let's go into
the next feature there is three more
amazing features I want to cover before
we get into the Q&A and the next feature
has to do with our exercise form videos
honestly I'd say on average More than
70% of people I seen the gym use the
wrong form or at least could be improved
and it's not their fault the truth is
most trainers and fitness influencers
are actually teaching the wrong form to
begin with and it's not their fault
either I remember back when I first got
certified as a trainer I was taught what
I thought was proper form on various
exercises like the squat deadlift and so
on but it wasn't until I really dove
into the research on the on these
exercises and worked oneon-one with
thousands of clients did I discover how
outdated these textbooks and common ways
of teaching exercise forms is but guys
this is one of the most important
factors that you need to get right in
order to get results because if you
aren't using the proper form you're not
only going to work muscles that you
aren't intending to but you also have a
much higher chance of injury even little
tweaks like how wide you grip the bar
when benching or where to place your
feet when squatting can make a massive
difference on how well your muscles will
grow and respond to that exercise and
that is why guys within the built with
science Plus app every single exercise
in your workout routine comes with a
highly detailed science-backed exercise
form tutorial video that's been written
and designed using the latest scientific
research so I'm going to show you guys
this on my app right now but when you're
doing your workout you just simply tap
the form guide icon and boom a tutorial
video is going to instantly pop up it'll
show you exactly where to put your hands
how to place your feet and all the
important details that you need to know
in order to get the most out of each
exercise and avoid injuring yourself and
Guys these SE aren't your basic AI
animations if you guys have seen my
exercise videos on YouTube then you know
how detailed I get and we apply that
same level of detail to every single
exercise in the buil with science Plus
app you're not going to be able to find
these anywhere else and the beauty about
now having an app is that I can
instantly update these form videos
whenever new research informs my
thinking I guarantee that even if you
simply do the same exercises that you're
doing right now you're going to get
dramatically better results just by
adjusting your form based on the videos
I provide here is actually a perfect
example of this from steel so steel
joined a gym for the first time in his
life with Bill with science and ended up
building a superhero Physique in just
eight months he' always thought about
getting to the gym because he really
wanted to build muscle and lean down his
body but he just didn't know where to
start and after joining The Bu with
science program he studied the exercise
form videos religiously and he very
quickly mastered his form he was able to
finally feel the right muscles
activating and after about a month of
focusing on his form he was ready to
start trying to lift heavier and get
stronger and the program guided him
throughout that process as well teaching
him how to tell when he was ready to add
more weight or do more reps and from
that point he was hooked seeing his
numbers slowly go up every week and his
muscles responding to it getting bigger
and bigger it just made things so much
more motivated for steel and gamified
the process for him but it really is a
strong Foundation of proper form that he
needed and even if you're not a beginner
anymore you probably have a lot of bad
habits that you developed early on or
you might be using outdated techniques
on a lot of your exercises and trust me
even small changes in your form can make
a world of difference that is the reason
why we dedicated so much time and effort
into making these detailed form video
guys videos for every single exercise in
the app and you might think that you
need a coach with you in person to learn
proper form but look at Tamar here so
when she joined she can do a push-up and
she had no idea how to do a proper squat
she actually remembers watching our
walking lunges tutorial video and
comparing it to her own and she was in
shock with just how hunched over she was
but as as soon as she fixed it she
started feeling way more in her glutes
instead of her lower back and after six
months of following the program all by
herself with no inperson trainer she not
only lost over 30 pounds of fat but her
strength skyrocketed she is's now able
to do eight push-ups in a row and she's
squatting almost 100 pounds with proper
form but so far guys we have talked a
lot about workouts and there's two more
incredible features that I can't wait to
dive into because they're all about the
nutrition side of things which is
honestly where most of your results are
going to come from but wow sorry you
guys I'm just getting distracted with
all the notifications of people joining
the app this is crazy I can't believe
how many of you guys have already joined
damn I am pumped all right this is huge
I'm super excited for you guys to
absolutely crush it in 2025 with your
new plan shout out to all the new app
members and if you haven't joined yet
and you're still watching what are you
waiting for go to build with science.com
or click the link that I pinned in the
chat again you get two weeks free to try
it out and this week only we're giving
you 25% off your plan plus only for
those watching this live stream don't
forget to use a code Liv stream at
checkout for an additional 20% off this
is the best deal we're ever going to
have so take advantage of it while you
still can but now let's dive into the
next feature your builtin diet coach so
if you've ever dieted before you might
have noticed that after three to we four
weeks of following your diet it stops
working or maybe once you get to a
certain level of leanness you get stuck
and the problem here it's not your
effort it's your plan see as your body
weight changes your metabolism adapts it
slows down in an attempt to prevent your
body from losing more fat in fact
research has shown that even if you lose
just 10% of your body weight your body
can burn about 300 to 400 fewer calories
per day but most diet plans are static
and they don't take this into account
and as a result the exact same diet that
worked for you initially will no longer
work four to six weeks later and usually
this is the point when people think
they're genetically cursed or it's just
not in the cars for them to have a lean
body and so they quit and I don't blame
them like I would quit too if I didn't
know any better but this is why having a
nutrition coach who knows what they're
doing can be so valuable they can make
the appropriate adjustments to your diet
whenever your body starts fighting back
and that is exactly what we built into
our app built with science plus not only
gives you a nutrition plan and targets
to start out with but we built in a diet
coach that adjusts your nutrition
targets each week based on how your
metabolism is changing so you never get
get stuck or plateau in fact the app
actually gets smarter and more accurate
the more you use it and the more data it
gets from you think of it as if I was
personally your nutrition coach checking
in with you every single week just do
exactly what the app tells you and
you're never going to get stuck but let
me show you guys exactly what I mean
here with my app so I'm just going to
pop it up and today you can see that I
have my weekly check-in ready and I'll
just hit the check-in and she'll analyze
my past week's data and see if anything
needs to be changed and I'm saying she
because we call her coach Alice anyways
my goal right now in the app is to build
muscle and so I actually haven't gained
any weight this past week which coach
Alice noticed and she's recommending
that we might need to increase my
calorie intake it's super detailed guys
and it's literally as if I was coaching
you with your nutrition every single
week and to show you guys the power of
this I want to show you guys cam here so
cam was actually one of the very first
guinea pigs for the B with science Plus
app and he tested out the diet coach
feature and I'm actually working on a
YouTube video with Cam so you guys are
actually getting a sneak peek into the
results but he went from close to 30%
body fat down to
14.6% which statistically now makes him
leaner than 98% of men and this is not
only the first time in his life he's
ever had six-pack abs but we also did a
dexa scan and he gained five pounds of
muscle throughout the process so
obviously he was incredibly happy with
with his results but it's not like cam
had never tried dieting in the past it's
just that he'd always get stuck at
around 20% of body fat but the reason he
got stuck is because he never had a plan
that actually evolved with his body
whereas his diet coach in the build of
science Plus app it could sense whenever
his metabolism was slowing down and it
would make slight adjustments to his
nutrition plan every week and I'm going
to try to pull up a screen share of his
progress graph here for uh from the last
few months of his journey but I want you
to notice how consistently he was losing
fat every week there was one part where
he plateaued in the middle for maybe two
weeks and as you can see in that graph
it flattened out but the app caught it
pretty much right away in the very next
week he saw a massive drop and again all
he had to do was follow what the app
told him to do and here's another
example of this with Chucky so I'm
showing him because cam was a great
example for fat loss but Chucky over
here his one of his main goals was
packing on some more size right and
believe it or not Chucky he weighs the
exact same weight in both the before and
after photo 145 pounds but in the before
photo the diet coach first guided him
through a fat loss phase where he ended
up losing 10 pounds of fat in three
months but then the diet coach switched
his goal to focus on building muscle
where he gained 10 pounds of pretty much
all muscle in about six months so even
though he weighs the same he has way
more muscle and way less fat now and
clearly looks incredible and guys that
is the power of having the diet coach
right by your side to guide you through
the different phases of your body
transformation all you have to do is
tell it your body stats and it's going
to take care of everything for you and
there's just one more case study I want
to show with you guys because I often
hear how people think that their
genetics are going to hold them back
well Tom here is a diabetic who
literally told us genetically I don't
think it's in the cars for me to have a
flat stomach or pack abs well guess what
after just 11 months he lost 11 in off
his waist and got absolutely shredded
now Tom here used our online programs
because our app wasn't out yet and he
did get stuck a few times where his body
weight just wouldn't budge but as he
learned in his program all he had to do
was make a slight diet adjustment or add
in a little bit more a little bit more
walking into his routine and that's all
it took for him to start seeing progress
again CU see guys whenever you get stuck
it's often just little adjustments that
will make all the difference but rather
than relying on you guys to make those
decisions like I do in my current
programs we programmed all of that into
the diet coach within the built with
science Plus app so you literally just
have to put in your data and let the app
tell you what to do if you get stuck
like Tom did at times the app will make
the adjustments for you believe me it's
like me personally coaching you every
single
week all right so I have one more Super
exciting feature and demo I want to show
you guys for the app before we get into
the Q&A but if you haven't joined the
app yet go to bills.com or click the
link I pin in the chat you get two weeks
free to try it out 25% off your plan for
launch week and if you use the code live
stream I check out you'll get an
additional 20% off this is the best deal
we're ever going to have so take
advantage of it while you still can but
are you guys ready for the final feature
I want to highlight trust me it's it's
going to blow you away it is our AI meal
scanner so to make the most out of the
diet coach feature we just went through
we need to know what you're eating and
how much you're eating but imagine this
what if all you had to do was take a
picture that is exactly what we built
and I'm going to show you guys a live
demo in just a second but the reason
that we built this is because
traditional tracking apps that require
you to weigh and track every single
ingredient but this gets especially
tricky when you're eating out or you're
eating a meal that was cooked by
somebody else and you obviously don't
want to be that guy who whips out a food
scale at the dinner table or restaurant
so here's what we did with Bill science
plus not only can you scan barcodes of
any food and instantly log it but we
also built an AI meal scanner where you
just take a photo of your meal and the
app instantly identifies every
ingredient the portions and then uses
our nutrition database to automatically
log everything into your food log so
with one picture you instantly get the
calories and all the macros logged into
your food log it's faster it's more
precise and it takes away the guesswork
but rather than just telling you guys I
want to show you guys a live demo this
so I'm G to record my screen
here and just give me a sec Guys open up
my
app and we're going to start off
easy with some almonds let's see if they
can guess the almonds
here
so all right I'm just going to log this
as lunch and then you hit the camera
icon and then you see barcode now we got
meal scan okay so I'm just going to take
a handful of almonds
here and
then just take a
picture and it takes a little bit to
analyze let's see
boom just like that 162 calories about
28 grams of vment I would say that's
pretty much spot on look at
that so that's that's pretty impressive
but that's
uh it gets better guys so uh let me just
log that in okay let me try this again
so I've also got some meals here okay so
I
have let me just set this up again guys
so I
have two meals that I want to
scan and the first one
is butter chicken so let me just set up
here share my
[Music]
screen
okay
analyzing boom that is insane
basmati rice it even recognized butter
chicken and it got the pickled red
onions that is crazy and then you just
hit log items and then it'll
instantly go into my food log for the
day crazy all right I want to try one
more one
more
um okay let me set this up
[Music]
again and I'm going to move the butter
chicken and then we got some chin
Chinese
takeout
okay this one's tough I'm not going to
lie I honestly don't know if it's
gonna okay we got the LOM noodles orange
chicken fried rice like that's crazy and
like the portions as far as I can see
that's pretty bang on with with what I
would say it would be interesting to
like weigh that all out and compare it
but this is like pretty bang on and then
boom you just hit um log and it'll
instantly log it into into your food log
it's as easy as that guys and it's like
it's super powerful and it takes away a
lot of the guess work and then um helps
overcome like obstacles that you guys
would typically have when it comes to
tracking your food it just makes it so
much easier um but also like I'm not
gonna lie guys
I'm not going to lie and say that it has
100% accuracy it obviously can't catch
anything that the camera can't see like
butter or any foods that are covered up
but it is pretty damn impressive with
how accurate it is most of the time not
only with identifying foods but also
estimating the portion sizes and the
calories I've even compared it to the
eyeballs over our head dietitian and
let's just say she's got some serious
competition and also in the event that
it doesn't properly recognize the foods
you can always edit the log to change
the food that I guessed or you can just
rescan the meal and it'll you usually
get it right the second time but like
all the features that I went through
guys it's only going to get better and
more accurate with your guys' feedback
and data trust me this is just the
beginning we're on The Bold mission to
create the world's smartest Fitness
coach so that we can make transforming
your body as simple and as easy as
possible and this is honestly like a
huge day for me guys because the bill of
science Plus app is the next step in
that Journey but in order for us to
continue improving it from here we need
your help by joining today you're not
only embarking on an amazing fitness
journey yourself but you're going to
play an active role in helping us
improve the product to make it more and
more powerful and that is truly what
excites me the most so if you guys
haven't joined yet go to buildwi
sound.com or click the link that I
pinned in the chat you get two weeks
free to try it out and this week only
we're giving you 25% off your plan plus
only for those watching this live stream
use code Liv stream for an additional
20% off again this is the best deal
we're ever going to have so take
advantage of it while you still can okay
so there are so many other features that
I can talk about with the app but I just
want to now take some time to do a Q&A
and answer some of the questions that
you guys have been asking and we've been
collecting a bunch so I'll go through
them but first i'm going to ask
something from you it's 2025 the start
of a new year and you're here for a
reason you're not satisfied with where
you're currently at and you know that
you can do more and be more but I want
you to actually commit to a better you
in 2025 whether it's in Fitness or any
area of your life so type I commit into
the live chat right now by writing this
you're making a promise to yourself and
joining a community of people that are
ready to take action I want to see the
chat flooded with it so take these next
10 seconds make the commitment type I
commit in the live chat and I'm going to
be right back for the
Q&A
10 three
two all right
guys dang you guys are awesome the live
chat is flooding with I commit I love
this let's go you guys are awesome okay
so I've been collecting a bunch of the
questions that have been coming in so
I'm going to go through them and then I
also have a set of questions that are
just the common questions that we get
about the app that I want to go through
um but you guys are awesome like seeing
you guys commit in the chat like that
makes me so happy you guys are kicking
off 2025 the right way so drop your
questions in the live chat I'm just
going to pick a few to go through and
I'm just going to go through some of the
ones that we've been collecting one of
them this came up like three times is
where do I get my blue tank top and this
is totally unrelated to the app but I
mean I wear this in pretty much every
single video and to be honest I'm not
100% sure where exactly I got this
tankto from I remember back when I was
younger I went to the states I think the
store was called Pon I was like 19 years
old bought it started wearing it for
videos and it was like it fits great and
it's super simple for me it's like I
wake up I film and it's like what do I
wear I'm G wear this so that's the story
of the tank top I don't have a link
where to buy it unfortunately if I lose
this one I'm screwed so
yeah
okay what else we got
here can we dang you guys are awesome
you're still going with the i commits
let's go so can app integrate with
Garmin so in terms of app Integrations
we have it integrated with apple health
and then also Google fit and right now
we're able to pull activity steps uh
because we need that in order to provide
you guys with the most accurate
recommendation for um your calorie
intake and we have plans to start
pulling more and more data but that's
what we're using as a baseline because
that really is the most important metric
that we need right
now in the app could you focus on
growing glutes from Elizabeth Patrick
100% so I showed you guys like a demo
earlier about the onb boarding process
and uh during that process you basically
just pick okay what muscle do I really
focus on um so for me I pick chess and
for you you simply pick glutes and then
the app is automatically going to create
uh the workout plan based on the area
that you want to prioritize and if you
don't want to prioritize any if you just
want to have balance development then
you pick the balance
option do we need to go to the gym or
can it accommodate home workouts from
Franco so really good question and uh
again you might have missed it in the
demo that I did earlier but basically in
the app you just tell it what equipment
you do or don't have and then it's
instantly going to create a work go plan
based on what you have so whether you
have a full gy maybe you're just working
out at home with a few dumbbells maybe
just have your body weight right um the
app will create a workout plan just
based on what you
have let's see what else we
got if you already have the built with
science program can you still log into
the app so if you have uh the built with
science program and you get the app you
can still use the existing workouts from
the program into the app but we have up
ated the app with a um a more updated
algorithm to to create your workouts
just based on the late of science so
there might be slight discrepancies
within it but once you're into the
program once once you're into the app
you just customize your workout to match
it to what you were doing before if you
want who did the software thing of the
app not sure what software you're
referring to there's a lot of different
software in there um but we had some
really really small smart smart people
in all different Industries come
together to build something truly
powerful for you
guys does the app help me grow chest
Levi Smith 100% I mean I'm roof of it
like I set the app to focus more on my
chess it did all the work for me I
literally just followed it and I'm not
kidding like my chest has seen the most
most growth than it ever has just
because it was really smart with how it
um how it allocated my weekly volume in
terms of the different muscle
groups Barbara your customer service has
been great thank you so much we have a
few people who are who hate me right now
because their jobs have been crazy ever
since we launched the app but thank you
so much it's something that I really
prioritize and like honestly when I when
I buy a product and the customer service
that you get after once they take your
money and if if it's not good like I
hate that and I wanted to do something
about that it's not easy but thank you
it means a
lot can you adjust muscle growth Focus
after you start yes and so that's
actually one of the main things that we
built into the app
is maybe initially your goal is to lose
fat right but once you've I don't know
maybe you got your sixpack abs or maybe
you got to 15% body fat whatever your
goal is once you're done with that fat
phase you can easily transition within
the app to either maintain or then focus
on building muscle and the app will
guide you throughout that process right
um the nutrition coach will help you
tweak a nutrition plan to switch goals
so if you go from Fat Loss to building
muscle it'll do all the work for
you
right what else we
got will the account apply after the
twoe trial
yes TCA can you produce a veggie based
protein powder no
way
um oh seriously I didn't mean no way
you're saying no way no
dairy uh it's it's it could be on the
road map not the Focus right now we've
been so focused on on just building the
app um but it's not off the table and
pan buil with has built the best finish
C tracking app all in one great job
thank you so much appreciate
that what else we
got Nicole Martin congrats on this
Jeremy you work so hard it's amazing
seeing you developing these awesome
things thank you so much means a lot all
right what other questions we have one
is workout customization after your
workout plan is cre created can you
customize it so the workout algorithm
what it does is it generates uh the best
workout based on your body and all the
um inputs that you're giving the app and
then after that you're totally able to
customize it however you wish right we
provide you with our best recommendation
but it's not like you have to stick to
that 100% so you can swap the exercises
you can edit the sets and Reps you can
play around with the exercise order you
can add more volume here and there you
can add another workout if you want to
or more exercises so we provide you with
that that base template but you're free
to customize that how you wish and
there's also an option this is more so
for like intermediate and advanced users
where you can build a custom workout
from scratch and that's something I
wouldn't recommend if you're you're a
beginner novice in the gym because I
want to be able to provide that science
B guidance for you but it is an option
for those who are a little bit more
advanced
all
right I would love to see your road map
and be excited of the new features
coming in the future is there a way we
can submit features and have an upvote
system 100% so we actually have uh we
actually beta launch this app to our
existing Bill science customers feedback
was amazing and um we already made a lot
of improvements to the app based on what
they said and we actually have a private
Discord group for app users only and on
there you can see uh the features that
we are working on and the road map and
you can actually vote on okay like
Jeremy I think this one is what we're
most excited for and then we'll use that
um going
forward cool all right keep the
questions com this I'm gonna get to as
many as I can and I do have some
collected ones that I also want to go
through so I want to go through that as
well um one of them a super common
question that I get is I've already
tried calorie counting in the past using
apps like my fitness pal so how exactly
is built with science plus different and
this is a great question and to answer
this let me pop up how over here so he
like many of you guys watching had
already tried counting his calories in
the past but he never really saw any
results and he also found it just super
tedious so he was investing a lot more
time into it every day than he wanted to
but this is how within a year of joining
B with science and after losing over 40
pounds of
so what made all the difference well the
problem with calorie accounting abs like
my fitness pal is that it's all that's
all it does like you track your food but
it doesn't actually provide science back
coaching the other problem is that if us
an app like my fitness pal or any
calorie counter online the initial
calorie Target you get that's just an
estimation so even with our app we do an
initial estimation of how many calories
you should be eating but it's always
prone to error no matter how complex we
make the Alm the only way to find out if
that calorie Target is appropriate for
your body is to see how your body
responds to the calorie intake we give
you and that is the difference with the
sence plus we not only give you an
initial nutrition plan and targets but
every single week we're assessing your
progress to see if your targets are
actually correct based on your body and
your changing metabolism so with how his
calorie Target actually changed quite a
bit from when he started because his
metabolism was changing and although it
sounds complex all he had to do was
listen to what we told him and he
continued losing fat every single week
Plus in the app we also made it as easy
as possible for you to track your
calories we've built in features where
you can easily copy a meal from the day
before you can scan barcodes of packages
and of course of course there's the AI
meal scanner which I showed you earlier
where you literally just take a picture
of your food and it'll instantly log it
because let's be honest if you're out at
a restaurant or eating with the family
the last thing that you want to do is
whip out a scale and start weighing
everything I wanted to make it as easy
as possible for you guys to stay on
track and lastly let's not forget that
apps like my fitness pal they only focus
on the food side of things but your
training needs to complement your
nutrition and they need to work together
that is how you're going to get the best
results because if how over here if he
lost 40 pounds using our nutrition plan
but without our science back training
plan as well trust me he would look a
lot different in his after photo and not
in a good way and the beauty about B
science plus is that everything is all
in one science back science back
coaching with both your nutrition and
your training all you need is one app
that will take care of all the guest
work for you and guys you can go sign up
right now at buildwi science.com I also
pinned the link in the live chat and in
the description thousands of people have
already signed up during the live stream
and today it's crazy but we're giving
you guys two weeks compl completely free
to try it out no strings attached
because I know you guys are going to
love it as soon as you try it and if you
end up signing up for this week only you
get 25% off plus because you're watching
this live stream I'm giving you guys a
special code for an additional 20% off
just use the code live stream at
checkout but make sure you go to the
website not the app door if you want to
use this code so take advantage of it
while you still can trust me you're not
going to regret it but let me go back to
the live chat and we'll see what other
questions we got going just put them
into the live chat I'm gonna try to
cover as many as I
can okay from Mark the app can it avoid
exercises you have bad knees yes so one
of the things with the app is that once
it creates your initial workout plan you
can easily swap an exercise for any
alternative and many of the exercises
within there are labeled with knee
friendly friendly elbow friendly so that
way if you have netive Ops here and
there you can always find an alternative
that will suit you and your
body all right Socrates mosow answer
this and I'll pay for the app ASAP okay
if I do push pull legs with your trainer
can I use the app with only one workout
day without knowing what I will do the
other three days man you got to give me
some more detail here I'm not fully
understanding the question
but if you use our custom workout
feature you can create whatever plan
that you want let's say it's your
trainer's plan that you're following you
can put it in there so hopefully that
answers your question and you got to
sign
up okay what
else Raj can the app know if your form
is right so we have exercise form
tutorials for every single uh exercise
in your these are super detailed I mean
you guys have seen just how detailed the
exercise form videos I do on YouTube are
it's the exact same thing with the app
and there's many exercises that you're
not going to find anywhere else um in
terms of how it's going to know if your
form is correct aside from the videos
that's actually one of the future I
don't I don't want to share too much
about it but that's actually one of the
future updates that we're working on is
the ability for us to actually tell are
you using the proper form so that is one
of the things that we have on the road
map again I don't want to share too much
but if you join the app you can see the
road map and you can actually provide
your direct input on the features that
we're building and uh what else you
would like to see and you're actually
going to be one of the first people to
be able to test those new features
too um what else we got J corner will
the app adjust your weights and Reps
based on Progressive overload yes so
that is honestly one of my favorite
features of the app because it literally
mimics as if myself or a science based
coach was coaching you every single week
and we created a really really smart
algorithm which basically uses your last
week's data and it'll it'll determine
okay this week Jeremy you should lift
this much do this much weight and do
this this many reps um
and it takes care of all the guess work
for you right so yes Progressive
overload every week
all the guest work is taken care of for
you dney Kareem should I buy this from
the website or on the app buy it from
the website the app if you buy it on the
app like they take a huge cut um which
is why the the price of the app is a lot
higher from the App Store so go website
I pinned it in the live chat and then
there you can also use the code uh live
stream at checkout to get an additional
20% off
Jasmine does it have Mobility exercises
as well yes so we have uh Mobility
prehab routines in there as well as ab
workouts and basically these are
designed to supplement the weights
workouts that you have in there I mean
you guys know from my videos especially
my OG subscribers how much I uh focus on
mobility and and prehab because it's not
just about the weights yes that takes
care of a lot of things but
supplementing with the right Mobility
exercises can make the world of
difference as well so yes that's in
there aw is there a weight gain option
for meal plans so
yes the once you do our onboarding it'll
determine the rate amount of calories
for you and then if you go to the meals
and the recipes you can filter the meals
based on calorie amounts so if you want
like 800 900 calorie meal because you
have um a lot of calories to hit to hit
your go weight gain then you can do
that all right keep the questions coming
guys Alice dare please answer ASAP is
this app suitable for teenagers
yes I wish I had this as a teenager I
would have like man I think about it
often you know how much more jacked
would I be today if I had this app when
I was a teenager so you guys are lucky
but yes teenagers
okay all right keep the questions coming
I'm going to go back to some of the
collected questions that I have because
these come up quite a bit the next one I
want to cover is how long does it take
to get results with the app and this is
uh this is a super common question and
I'm not going to sit here and say you
guys are GNA get a sixpack or completely
jacked and weak because even with the
smartest most effective approach these
things take time like you didn't get to
your current shape overnight so you're
not going to be able to reverse it that
quick either but I will say compared to
the results that you guys are probably
getting with your current approach I
guarantee it'll be so much faster and in
terms of specific timelines most of you
will start seeing visual results in as
little as three to four weeks but for
major Transformations you're looking at
least 8 to 16 weeks and let me show you
some examples so Andre went from 23% to
11 % body fat in just four months now
11% body fat is lean guys that is leaner
than 99% of men so four months to
achieve that is actually very impressive
and that's actually what you can expect
if you consistently follow the plan just
as we lay it out for you but what's
interesting about Andre is he's super
meticulous and so before before jordany
built with science he would track his
weight on a spreadsheet over time which
I'll try to pop
up and so he tried all sorts of
different different workout and diet
programs but as you can see in his
weight on his spreadsheet it didn't
budge and in fact it actually increased
a little bit but when he put a marker of
when he started built with science you
can see boom his weight instantly
dropped from the initial plan we gave
him and it continued dropping with our
ongoing guidance because you see guys
like the problem with most Fitness plans
he tried before is they didn't enough
guidance he said that most plans would
either just focus on workouts or they'd
come with some kind of generic nutrition
that just didn't have enough
instructions or was just way too extreme
but with his built with science program
we not only gave him a step-by-step plan
to start out with but we modified it
over time as we learn more and more
about his body this way he never reached
a plateau and he was able to
consistently lose fat every single week
until he reached his goal and the best
part is he thought this would be super
timec consuming but because everything
was just laid out for him to follow it
was so much easier and way less time
than he thought it would be
I'm telling you guys with the app all
you have to do is show up follow the
plan and the results will quickly follow
and I also want to show another example
of this but with my own transformation
so I recently relied on the build with
science Plus app to guide me through my
diet for the first time ever and after
12 weeks of just following what the app
told me I was able to go from 16% body
fat to 11% body fat
11.6 normally this would be a tough
process and I'd reach plateaus in
several weeks with my fat loss would
just stall right but with the app it
could actually sense when my metabolism
was slowing down and it would adjust my
nutrition based on that so I never
actually got stuck once and I'm not
kidding it was by far the easiest and
fastest diet I've ever done because I
had all the guess work done for me but
that said guys I don't want you to get
too attached to specific timelines
because it also depends on your goal for
example building muscle is a much slower
process than fat loss so Kareem over
here he took about a year to get his
incredible transformation adding around
20 pounds of muscle so while you will
get results much faster than you are
right now I want to be transparent it
really does depend on your goal and also
your commitment and at the end of the
day it's going to take time like most
people fail with their Journey because
they're impatient they expect amazing
results right away and when they don't
see any progress after just a week or
two they quit and then they fall for the
next fad and I don't want you guys to
fall into that trap this year the key is
to stick to the plan and the process I
promise you if you just simply stick to
what the app tells you you're G to get
amazing results it may take as little as
four weeks it may take 16 weeks or may
even take a whole year to see the big
change that you're after but don't let
that stop you because one year from now
in 2026 do you really want to be in the
exact same position that you are right
now literally looking and feeling the
exact same because you were overthinking
everything and never took action don't
let that happen guys I want you to start
your fitness journey today just go to
bill with science talk
or click the link I put in the chat
again guys you get two weeks free to try
it out and this week only we're giving
you 25% off your plan plus since you're
watching this live stream use code Liv
stream for an additional 20% off again
guys this is the best deal we're ever
GNA have so take advantage of it while
you still can and also by the way guys
this is super fun for me it's my first
ever YouTube live stream and I'm
honestly having a blast just interacting
with you guys and I hope you guys are
having some fun too huge shout out to
everybody who has already joined the app
honestly it's it's a huge moment for me
and I'm just really pumped for everyone
who has joined but let me go back to the
live chat and we'll see what other
questions we
got Jaws Alex does a work work in Mexico
yes
worldwide B venos I know a little bit of
Spanish I took him in high
school Zachary ho how long should the
cut last so the belt with science app
will kind of guide things for you but
honestly it depends it depends on how
much fat you have and then also how lean
you want to get so it could last
anywhere from like four to 20 plus weeks
it really
depends Mr Buffalo does how quickly you
get to shape very person to person
despite uh other factors like exercise
or
Diet yes I mean there's a genetic
component to it
and mainly the variation has to do with
with muscle growth but in terms of fat
loss right if you follow the the right
plan then as long as you're consistent
like you're going to be able to lose fat
at the same rate that anybody else would
I wouldn't see any reason not and the
beauty about the app is that it takes
care of all the variables for you right
you have your steps your activity you
have your nutrition you have your
workouts it takes all that into
consideration provides you with the best
plant so I wouldn't yeah there there
shouldn't be too much too much
difference in terms of like other people
in terms of the fat lws it really
depends on the consistency and how good
of a plan you're
using what else we
got
Christian is the app buy one for
Lifetime or is it a subscription model
so if a subscription the programs that I
had before those were one time for
Lifetime access but the app is a
subscription highly recommend that you
get the annual subscription um that's
GNA just give you the most bang for your
buck and also use the code live stream
at checkout for an additional 20% off
with all things considered it's going to
be uh around
$950 per month and honestly like for an
investment into yourself that's nothing
compared to what you can get after just
a year of of following it um I mean
imagine how much you spend on just like
your meals and even coffee like
Starbucks I feel like a Starbucks coffee
is almost
$9.50 nowadays um so
yeah and I'm getting a lot of questions
about people asking the codes aren't
working the live stream code uh
honestly it can be tricky to find if
especially on your when you're on mobile
so on the checkout just look around
there should be a drop down to enter
your code on desktop is pretty clear so
maybe try on desktop and make sure
you're going through uh builtwith
science.com to get the app rather than
the App Store but that said you know as
somebody said before our customer
service is amazing and they're working
hard right now to help you guys on
boarded so just send an email to support
at builtwithscience decom or contact at
builtwith science.com
and they will get you st
ASAP Justin I bet Starbucks will hit
nine bucks this
year I'd be curious you know we fast
forward five years from now will a
coffee regular coffee be over $10
probably it's crazy
okay your website makes no mention of
the app it says try risk free makes you
do the questionnaire and then buy the
old
plan I'm going to check with
uh there might be let me
check it seems like some people are
being redirected to the programs instead
of the app after the quiz uh I'm just
checking with our support just to make
sure we can get that sorted but if you
are seeing the old
programs I apologize I'm going to try to
get a link uh that goes directly to the
app that you guys can get but I just
sent a message to our Tech and just to
figure out what's going
on
okay let's go to
the next question I have noted down
which is I'm super busy and even if the
plan is good I'm not sure if I have the
discipline to stick to it
100% And that's a very valid concern
because like honestly guys I could give
you the best science back training and
nutrition plan but it's going to be
useless if you can't actually stick to
it right but that's why my goal with the
app was to create a fitness coach that
not only uses the latest science to
develop your plan but it also
personalizes it based on your lifestyle
and what what you can realistically
stick to it's why we buildt things like
time-saving workouts where all you need
is 30 minutes in the gym in your workout
routines there's also options to work
out just three times a week in fact even
just two times a week is plenty to still
see amazing results that's literally
just a couple hours a week in the gym
and even for example if you don't have
time or the energy to make it to the gym
just use our workout generator to create
a body weight workout or a workout using
whatever equipment that you have at home
and same thing with nutrition guys I
tried to make it as easy and as
convenient as possible for you guys to
stay on track we have quick and easy FIV
minute meal recipes for you to whip up
we've got the AI scanner where you
literally just log your meals with a
picture and we got so much more because
guys like I'm not trying to make Fitness
a full-time job for you I wanted to
create where even the busiest individual
who doesn't have superum willpower or
discipline can still get incredible
results and a lot of people are under
the impression that you have to stick to
a plan 100% to get results but that's
not true within the app we teach you a
concept called The Power of 60% and
there's a lot of research to back this
up but basically if you can just stick
to the plan 60% of the time you can
still get amazing results so avoid the
All or Nothing mindset I don't expect
you to make it to every single workout
without fail or stay on track with your
meal every single day don't just take my
word for it though I want to show you
guys an example here with Matt so after
getting married and having kids Matt's
life just got super busy and he started
neglecting his health right happens to
the best of us um but eventually he
reached the heaviest weight that he had
ever been and he wanted to change so he
ended up trying all kinds of stuff keto
intermittent fasting and putting
together Fitness plans that he found
online but nothing really worked and he
found that a lot of the plans that he
tried using they were just unrealistic
for him to stick to you but after join
and built with science we created a plan
for him that actually suited his busy
lifestyle right we gave him quick and
easy meals to whip up and a quick yet
efficient workout routine and he didn't
have to be perfect either there were
several weeks where he missed his
workouts and fell off track with his
meals completely he even had a new born
throughout the process but what's more
important is that every time he veered
off a plan he just got right back on
track and just did what he could and
just like that now he's in the best
shape of his life so while it is going
to require commitment and effort on your
end even if you're super busy and not a
crazy disciplined person we've built the
app to work for you but again guys the
first step is just to take action so if
you haven't yet go to buildwi
science.com or go to the link I put in
the live chat and the description box
and you'll get two weeks completely fre
free to try it out to see if you like it
plus you're G to get 25% off your plan
for launch week and only for those
watching the live stream because I so
badly just want to help you guys succeed
this year just use the code Liv stream
at check out for an additional 20% off
again guys it's the best deal we're ever
going to have so please take advantage
of it while you still
can okay what other questions we
got power of three spell will there be
an update to add our own recipes so
we uh within the nutrition part of the
app you can actually create your recipe
from scratch and you can create your own
meals so that way once it's saved you
can just click those to log it you can
edit it however you wish and over time
we are definitely thinking about
building uh expanding the meal database
so that other people like yourselves
chefs can help contribute and provide
meals or recipes for other users to
use D Falcon does the app use AI to make
schedule so like here's the thing about
AI guys AI is really good at certain
things and it helps enable us to do
things that if I tried to build from
scratch it would just be a nightmare for
example the AI meal scanner that's a
perfect example of where we can leverage
AI to make the app more powerful but
there's other areas of the app
where it's much better if I can just use
my knowledge and collaborate with with
experts within the field to create an
algorithm that does even better job and
one that more importantly that you guys
can trust right because I'm sure a lot
of you guys use chat jpt but it can be
hit or missed a lot of times and would
you really trust like going to chat jpt
to create your full workout plan I mean
it'll do it will do a good job and you
guys probably wouldn't notice but for an
expert like myself looking at that I can
see like okay like you probably
shouldn't have done this or this is a
little bit weird right so again the app
is grounded in science and so we use AI
where we feel that it can help but most
of the other stuff the really really
itty gritty stuff that's all reverse
engineered from from the top science and
top coaches in the
world from
Ludo oh man where are you
from ludovi
Ki I told probably totally totally
butchered that I don't know if that's
Italian but that's a cool name uh can I
input my current workout routine and
then ask the app to adjust the Reps and
weights depending on my workout Port
results 100% dude so again uh I
mentioned this earlier but in the
onboarding we create a workout plan for
you which you can customize however you
want and you can also build a program
from scratch let's say you're following
a program right now and you just want to
use the app um to put your program into
and start start uh recording
tracking the app will still apply the
progressive overload algorithm to the
program that you're following right so
after your first week as long as you log
your data it'll start telling you um
okay like lift this much do this many
reps it'll start coaching you every
single week so you don't have to be
using the exact plan that that we give
you Abram plumber just started the
program super excited to get ripped for
my sister's wedding in May let's go
perfect timing dude I'm excited to see
your
progress exclusive 21 can you send a
pick to the app so it knows if you
should bulk or cut so we actually we
have a visual uh body fat estimation and
that's where you want to pick that and
it'll ask you some goals to to determine
the best approach for you that is a cool
feature though and it is something that
we have noted down still playing around
with it um but if you sign up you know
you're G to get access to all the future
updates that we have later down the
road Asahi Yamato can you Flex for our
motivation all right let's see how
that's looking ah this is my left it's
my it's my weaker side but hopefully I
gave you guys a little
show
okay prank watching from India what's up
man Vancouver Canada here what time is
it up in
India asah dang bro you ripped thanks
bro glad you like that all right let's
keep the questions coming I broke the
camera thanks dude um let's keep the
questions coming in live chat I just
want to go back to some of the other
collected questions that I have this one
actually came up in the live chat quite
a bit too but I have a shoulder injury
so I can't do SE exercises will I still
be able to use the app and great
question so one of my goals with the app
was to make the workouts as personalized
as possible and help you overcome any
obstacles that may have typically
stopped you from working out in the past
and injuries is a huge one but the thing
about injuries is that there's ways to
work around them if you're really smart
with how you program your workouts
Dominic here is a perfect example so he
used to struggle staying consistent in
the gym because as soon as he made
progress he injured his shoulder would
flare up or his knee would get nagging
pain but after join a bit with science
he's not only leaner and more muscular
than he's ever been but believe it or
not he's actually lifting lighter
weights than he was before and all his
nagging pain went away and you see
Dominic used to just try to copy what
he'd see other people do at the gym but
despite working out for years he never
really got the results he wanted and
whenever he do certain exercises it just
didn't feel right and he would end up
Hur hting his shoulders and knees as
soon as he went a little heavier but as
soon as he joined B science he not only
learned the right way to do his
exercises but we showed him a few simple
swaps to his exercises so that he was
still able to work his Target muscles
but without aggravating his injuries and
after implementing this he immediately
started feeling the right muscles
working his nagging injuries eventually
went away and his muscles actually
started responding and growing way
better than they had in the past and
with the app guys it's super simple and
it's all taken care of for you so every
exercise you just tap to pop up the
Forum video which is going to show you
how to maximize your gains without
getting injured and if you do have
something like a shoulder injury or an
elbow injury you just tap the swap Icon
and boom you're G to get a list of
Alternatives and some of them are
labeled with tags like shoulder friendly
or knee friendly so you know exactly
which one to choose if you have an
injury and that way you can still work
the same Target aggravating your joints
because guys like so much of getting
results is just about staying consistent
I mean we did a poll in live chat you
saw like the biggest struggle you guys
had was staying consistent and believe
me there's nothing more that'll hold you
back than injuries but there are ways to
work around around them and avoid them
holding you
back okay any more questions let's
go are there options for vegetarians I
don't even need eggs yes so in the meals
uh part of the
recipes uh sorry in the meals part of
the app you're G to see um a bunch of
meals that that you can filter based on
uh whether you're vegetarian vegan or
meat and that is something that we're
constantly updating and going to
improve Levi Smith could the app give me
workout tips
yes for sure um the app gives you all
kinds of tips man but yeah like you one
thing I actually haven't mentioned this
whole live stream is uh within the app
like I didn't want to just tell you guys
what to do I wanted to teach you the why
behind it and so we actually have daily
lessons within the app um there's over
200 of them in total but basically it
just teaches you a little bit about some
science-backed uh training and nutrition
tips and hacks that you can start
applying but again the main goal was
like I didn't want to just like provide
you with a workout meal plan
that and just like leave you with it
right I wanted to teach you the why
behind it so that you were empowered to
actually WR lifestyle changes and be
able to eventually you know maybe you
don't even need the app anymore right
that was that was my goal I didn't want
to just hand you something and leave you
to it it's like I want to teach you and
Empower you with with the knowledge
na is this program females can use 100%
we have a ton of female members in there
and um once you're in the app that's
actually why we ask uh gender we're
gonna modify a few things in terms of
the workouts and nutrition based on your
gender nap Coro is the app available in
the Philippines hell yeah dude we got
lots of Philippino Peno in the app I'm
actually half Filipino so shout out um
yes
con 13 if I don't log in my food but use
my fitness pile will that affect the
stats so we have a quick ad feature
within our app which is basically like
one button you just tell us how many
calories you ate that day so that would
still that would be enough uh for our
nutrition coach to still provide you
with guidance and uh tell you if that
Target is correct over time so that's
how I would use it if you still use my
fitness pal and use our app but once you
get the app you're going to be like okay
like why am I using my fitness P
right what's the app called built with
science
plus uh what are the advantages to the
App instead of a inperson trainer this
one from dusk Falcon that's actually a
good question and to be honest there's
stuff like the app uh can't do that an
in-person uh trainer can do at least for
now um but the beauty about the app guys
is like I mean first of all inperson
trainers are really expensive um but the
other thing is that like it's also hard
to find somebody who's really good like
how do you guys know if you can actually
trust the advice of the imperson trainer
that you get it's like ridiculously easy
to become a personal trainer I know
because I did it as soon as I was 18 I
was like shocked with how easy and quick
it was um so I would say like the app is
just like you can trust you can trust
everything that is is coming from it is
science backed and again the app was not
just a tracking app it's a coaching app
I literally wanted to replace the need
for you guys to go out and and find a
coach with this app and it's only going
to get better and better and we're only
going to be able to better mimic um
having an actual real human science pack
coach along with you every step of the
way
see we got zenes also from the
Philippines shout out comment in the
[100:00] live chat if you guys are from the
[100:11] Philippines chrish B I already purchased
[100:14] intermediate shred program a few months
[100:15] ago will I see it
[100:17] automatically um no so this is totally
[100:19] separate so you're going to want to sign
[100:22] up for the app
[100:24] and then that's going to give you a
[100:25] separate login you can still use the
[100:26] same email but you have to just create
[100:28] account
[100:30] again Chris harness TV ignorant American
[100:33] question how do you pronounce your last
[100:36] name guess I know all you guys are
[100:39] thinking Ethier right but no don't say
[100:43] that okay I'm pretty sure I even say
[100:45] that in some of my videos just because
[100:47] it's like easy to understand but it's
[100:49] French so it's e I'm pretty sure like
[100:51] the legit ways like it's like something
[100:54] super
[100:58] French game X I have the app it is
[101:01] really good worth it thanks bro
[101:03] appreciate
[101:07] it
[101:09] [Music]
[101:14] okay asah Yamato how long did it take
[101:17] you to get so jacked I want to be like
[101:20] that
[101:21] too uh you know man
[101:24] I don't know it's a common question I
[101:27] have in for myself it's like if I if I
[101:29] actually follow like if I had this app
[101:32] when I was 18 how long would it have
[101:34] taken me to get to the level that I'm
[101:37] now definitely would have been a lot
[101:39] shorter so I'm not going to give you a
[101:41] timeline but I will say join the app
[101:43] it's going to be a lot shorter than it
[101:45] would be without
[101:48] it all right let's go back to some of
[101:51] the collected questions that I have here
[101:53] here so the next question I have here is
[101:56] can I still make progress if I lift
[101:58] weights in the app but I don't track
[102:00] what I eat so this is another really
[102:03] common question that I get and you think
[102:06] because you're crushing it at the gym
[102:08] you can get away with eating whatever
[102:09] you want or not tracking anything but
[102:11] guys if you actually want to see results
[102:14] % is going to come from your workouts
[102:16] and 80% is going to come from your
[102:18] nutrition and the single most important
[102:20] thing you can do with your nutrition is
[102:22] just to start track in it because it's
[102:24] not just about what you eat it's about
[102:27] how much you're eating as well and Shane
[102:29] here is a perfect example of this so he
[102:32] focused so much on weights but neglected
[102:35] his diet in fact when he first joined
[102:37] our bitless Science Program he had no
[102:39] idea what protein fats and carbs really
[102:41] even meant but the program it laid it
[102:44] all for him and it started teaching him
[102:47] so he learned how to track his nutrition
[102:49] he learned the right foods to eat and
[102:50] how much of them to eat based on his
[102:52] body and boom just like that he went
[102:55] from 25% to 10% body fat in nine months
[102:58] it's why in our app we take care of all
[103:00] of this for you right we make it super
[103:03] easy to track your nutritional workouts
[103:04] all in one again like I showed you we
[103:06] even have a camera scanner so all you
[103:08] have to do is take pictures of what
[103:09] you're eating and the app will log
[103:11] everything for you and tell you if you
[103:13] need to adjust anything I'm telling you
[103:15] guys it's the balance between workouts
[103:18] and diets that's key if you've never
[103:20] taken your diet seriously or followed a
[103:21] proper science back plan you are going
[103:23] to get amazed with the results that you
[103:25] get and how simple the process really is
[103:27] it's all it's all laid out there for you
[103:30] and guys you don't have to go all in
[103:31] right away either it's perfectly fine to
[103:34] just start with training or the
[103:36] nutrition first and then once you build
[103:38] some consistency in one area move on to
[103:40] the next and go from there and that's
[103:41] actually what chaned it he first started
[103:43] using our workouts and then once he was
[103:45] ready he started applying the INRI plan
[103:48] and Bam that's when his results really
[103:50] started taking off so join the app start
[103:53] with the workouts and just maybe read
[103:55] through our nutrition lessons and then
[103:56] once you're ready jump into your
[103:58] nutrition plan it doesn't have to be all
[104:00] or nothing but the key guys is to get
[104:02] started and now it's the perfect time
[104:06] stop delaying and take action like
[104:08] invest in a better you for 2025 you're
[104:10] here for a reason just go to bwi.com or
[104:13] click the link I pinned in the chat
[104:15] again you get two weeks free to try it
[104:16] out and this week only we're giving you
[104:18] 25% off your plan plus since you're
[104:21] watching this live stream use code live
[104:23] stream for an additional 20% off again
[104:26] this is the best deal we're ever going
[104:27] to have so take advantage of it while
[104:29] you still can but so far I am just super
[104:33] pumped for all the people who have
[104:34] joined you guys have been amazing I can
[104:36] see all the notifications the people who
[104:38] have joined the app so far and it's
[104:40] crazy you guys are awesome shout out to
[104:42] everybody who's joined uh but let's see
[104:44] what other questions we got
[105:00] okay how long is this deal before it
[105:04] expires this week only is the is the
[105:08] launch deal and then after that it's
[105:10] going to be done and then also the live
[105:11] stream code we're going to wrap that up
[105:19] too Mr Buffalo been loving the app since
[105:21] November now I'm trying get the whole
[105:23] family to get it to shout out dude I
[105:26] appreciate that okay and then let's go
[105:28] to let's go to another common question
[105:30] that I get um does it work for skinny
[105:34] fat body types and this is an
[105:36] interesting question and basically
[105:38] skinny fat is a body type where you're
[105:39] skinny and you don't have much muscle
[105:41] but you also have a lot of excess fat
[105:44] mainly stubborn fat that's covering your
[105:45] belly your left handles and maybe your
[105:47] chest for example so on the one end you
[105:49] look skinny but you're also soft and
[105:52] it's a trick body type because your body
[105:54] needs more muscle but it also needs to
[105:56] lose fat but the beauty about the new
[105:59] app guys is that in the onboarding will
[106:01] be able to tell the best approach based
[106:03] on your
[106:04] body and many of you are probably using
[106:07] an approach that just isn't optimize as
[106:09] well as it could be and when you start
[106:11] using the program in the app it's very
[106:13] likely you'll be able to build muscle
[106:15] and lose fat at the same time and here's
[106:17] a perfect example of this with steel so
[106:20] he started out with what You' call like
[106:21] a skinny fat body type right right now
[106:23] would you believe me if I said he weighs
[106:25] the exact same weight in both photos you
[106:28] see to get lean and muscular you want to
[106:30] lose fat and build muscle and usually if
[106:33] you lose fat you lose weight and if you
[106:34] build muscle you gain weight but if both
[106:37] happens at the same time your weight
[106:38] will actually stay the same and that's
[106:40] exactly what happened to steel and it's
[106:41] actually very common in people who join
[106:43] the build of science programs because
[106:45] For the First Time in their lives
[106:46] they're following a proper optimized
[106:48] training nutrition program but it can
[106:51] get it can get confusing because the
[106:53] weight scale just doesn't budge so steel
[106:56] here even though he was seeing amazing
[106:58] results he was confused why his weight
[107:00] wasn't changing and he actually thought
[107:02] he was doing something wrong but the
[107:04] last thing you want to do is change
[107:05] things when your body is going through
[107:07] this phase it usually lasts about three
[107:09] to four months and you want to ride it
[107:10] out as long as you can to re the
[107:12] benefits and that's why the build with
[107:13] science Plus app we not only design your
[107:15] program to maximize your odds of losing
[107:18] fat and building muscle at the same time
[107:20] but we also have a built-in way to
[107:22] detect if You Are by asking you a few
[107:24] questions to deeper if we sense that
[107:26] your weight has stall otherwise if we
[107:29] just relied on how your weight is
[107:30] changing we wouldn't be able to really
[107:32] understand what's happening and might
[107:33] actually make the wrong assumptions but
[107:35] guys we design the app to detect where
[107:37] you're currently at and then create a
[107:39] plan that is best suited to your body so
[107:41] whether you're overweight and you need
[107:42] to lean down whether you're skinny and
[107:45] need to pack on size or maybe you're
[107:46] somewhere in the middle and you just
[107:47] need to lose fat while building muscle
[107:50] the app will do all that for you the
[107:52] system we built has worked for all types
[107:54] of body types and starting points again
[107:56] all you have to do is trust the process
[107:59] and again guys two weeks free try it and
[108:02] see for yourself just head to buildwi
[108:04] science.com don't forget to use the code
[108:06] live stream or checkout for an
[108:07] additional 20% off and I want to move on
[108:11] to the next question I have noted down
[108:12] which is what I'm doing right now I'm
[108:15] sitting but basically I sit all day for
[108:18] work and I don't move much will this be
[108:20] a problem so the thing is most of our
[108:23] bill science members they have desk jobs
[108:25] they're usually Engineers or Tech
[108:27] professionals who sit all day but
[108:28] comment in the live chat what you guys
[108:30] do for a living but believe it or not I
[108:32] spend most of the day sitting because
[108:34] I'm always writing editing working on
[108:36] the app and I'm not gonna lie it's not
[108:38] ideal for transforming your body but
[108:40] there's still ways to get amazing
[108:42] results even if you sit most of the day
[108:44] and JP here is a perfect example of this
[108:47] so after covid he started working from
[108:49] home and ended up sitting a lot more
[108:51] than he used to which led to a lot of
[108:53] weaking but to fix this he started
[108:56] searching around the internet and he put
[108:58] together a workout program using tips
[108:59] that he got from a few different
[109:01] YouTubers and Instagram influencers but
[109:03] still his body didn't change and it
[109:05] wasn't until he joined bu science did he
[109:07] realize that he had to start making
[109:09] changes to his diet and once he made a
[109:12] few simple changes to his diet combined
[109:14] with the training plan we gave him his
[109:16] body quickly transformed and he was able
[109:18] to get around 15% of body fat and
[109:21] actually see ABS in a matter of months
[109:23] but it's not like JP starved himself
[109:26] right he was still able to eat
[109:27] cheesecake chocolate and still enjoy the
[109:29] foods that he loved but he learned how
[109:32] to fit those in moderation and make that
[109:34] work with his plan and that's why with
[109:36] the bu of science Plus app we focused
[109:38] heavily on not just training but
[109:40] nutrition as well and we put it into one
[109:43] powerful app you literally just tell the
[109:45] app how active you currently are and
[109:47] what your body stats are and it's going
[109:49] to take care of all the guests work for
[109:50] you and just like JP did all you have to
[109:54] do is follow the plan and Trust the
[109:55] process again guys you can join today
[109:58] try it yourself you get two weeks for
[110:00] free plus 25% off your plan for launch
[110:03] week and only for those guys watching
[110:05] use the code live stream a checkout for
[110:07] an additional 20% off and again huge
[110:10] shout out to everybody who's joined the
[110:12] app so far super proud of you guys
[110:13] you're kicking off 2025 the most amazing
[110:16] way I'm pumped for you guys
[110:23] Egon can I still use your program while
[110:25] I'm from Sweden 100% worldwide the app
[110:28] is designed to work with wherever you
[110:31] are in the
[110:39] world the Curious dad can I continue
[110:42] doing f45 with your program yes just
[110:45] make sure that your Apple health is is
[110:47] synced with it so we can pull your steps
[110:49] your activity and then if you want
[110:51] you uh f45 is more cardio so I would
[110:54] still use the weights uh with our app
[110:57] and then you can use f45 mainly for the
[110:59] cardio workouts or outside of but I
[111:00] would highly recommend that you at least
[111:02] do a couple strength focused ex uh
[111:05] workouts in our app um otherwise if you
[111:08] just exclusively want train with f45
[111:10] then I would use that and then use our
[111:12] app with the nutrition coaching side of
[111:16] things from pan not sure if this has
[111:18] been asked is there going to be a social
[111:20] aspect out of the app to add friends
[111:22] join groups Etc 100% that is in the road
[111:25] map um and again like once you join that
[111:28] is literally just the beginning right
[111:30] and you're going to see a full feature
[111:32] road map be able to vote on what you
[111:33] want to see in the future but yeah 100%
[111:35] man and one of the things that we
[111:37] actually recently added for the new year
[111:39] um we're actually rolling this out for a
[111:42] workout video that I'm doing I'm
[111:44] releasing this weekend but your workout
[111:47] plan if you create it into your app um
[111:50] there's a share button right and that'll
[111:51] generate a link
[111:53] so you can literally create whatever
[111:54] workout program that you want or have us
[111:56] create a plan for you in the app and
[111:58] then one click of a button you can share
[112:00] that with a friend and if they're on the
[112:02] app you guys can literally do the exact
[112:03] same plan and we're only going to make
[112:06] that bigger and better with some of the
[112:08] stuff that you said as well you know add
[112:10] friends join groups do challenges but
[112:12] yeah definitely in the road map it just
[112:14] makes it a lot more fun right
[112:23] okay let's go to the next question I
[112:26] have down another Super common question
[112:30] do I have to follow a strict meal plan
[112:33] my family sometimes cooks for me and I
[112:36] also still want to go out to eat and
[112:38] this honestly comes out a lot and guys I
[112:41] just want to make this clear the problem
[112:43] with a lot of Fitness and Nutrition
[112:44] plans out there is they just aren't
[112:46] sustainable sure you might get really
[112:48] good results in eight weeks following a
[112:50] super strict meal plan work routine but
[112:53] like what happens after eventually you
[112:55] just get right back to where you started
[112:57] because there's no way you can stick to
[112:58] that plan plan long term so our approach
[113:02] with buil with science plus was to make
[113:04] sure you're using a sustainable plan
[113:06] that gets you results for life rather
[113:08] than short-term results where next year
[113:10] you're right here looking for another
[113:12] solution right so for example during my
[113:14] recent diet where I got down to 11% body
[113:17] fat I was still able to eat my favorite
[113:19] cheat meals like pizza and pastries and
[113:23] my Filipino mom who loves to host
[113:25] dinners and cook a bunch of Filipino
[113:27] food and desserts I was still able to
[113:30] fit that in and one of the tools that I
[113:33] used for this was the AI scanner right
[113:36] in the past when I diet I would try to
[113:39] avoid eating meals out as much as
[113:40] possible
[113:41] because I just didn't know how many
[113:43] calories were in them or if I did end up
[113:45] eating out I would try to estimate every
[113:47] single ingredient in the meal which just
[113:49] was annoying and tedious but with the AI
[113:52] scan scanner it was a breeze because I
[113:54] could just take a picture of my plate
[113:55] and it would instantly log it so I could
[113:57] fit it into my plant now this scanner
[114:00] doesn't mean calories don't count nor
[114:02] does it mean that you can eat huge cheat
[114:04] meals every single day but it's just an
[114:06] easy way to keep track of things when
[114:07] you're out or you're eating something
[114:09] that you can prepare and you can easily
[114:11] fit it into your diet right and one of
[114:14] the Hidden benefits of it too is that it
[114:15] trains you to be able to better estimate
[114:17] the calories in various foods and I want
[114:21] to take Greg here for example
[114:23] so at over 50 years old he managed to
[114:25] overcome what he thought were age
[114:27] limitations and get in the best shape of
[114:28] his life and one of the tools that
[114:30] helped him throughout this process was
[114:32] being able to eyeball Foods see he loves
[114:35] eating out and being social but the
[114:36] tricky part is whenever he would eat out
[114:39] he had no idea how many calories or
[114:40] protein he was eating so he'd end up
[114:42] eating way more than he thought he was
[114:44] and as a result he never really made any
[114:46] really good progress but once he started
[114:48] getting more familiar with the calorie
[114:50] and protein content in different foods
[114:52] he was able to make smarter decisions
[114:54] with his meals and more accurately
[114:56] estimate how much he was actually eating
[114:58] and it's actually an essential skill
[115:00] that he says allowed him to live a much
[115:02] more Balanced Life and still be able to
[115:04] eat out and be social without having to
[115:06] bring a weight scale or calculator with
[115:08] him and now with the build with science
[115:10] Plus app it's even easier right you just
[115:12] take a picture of your mail and it'll
[115:13] instantly log everything for you and
[115:17] lastly guys it's not just about the
[115:19] tracking right in the app we teach you
[115:21] simple modification you can make for
[115:23] meals that are cooked for you or meals
[115:25] that you eat out in order to better
[115:26] align them with your goals and it's
[115:28] simple things it's like adding a bit
[115:30] more proin to the meal or how to modify
[115:33] your order at a restaurant because at
[115:34] the end of the day these are the habits
[115:37] and skills that we're trying to teach
[115:38] you that will enable you to get results
[115:40] long term and not have to rely on
[115:42] tracking calories forever right and I
[115:46] want to move on to the next question
[115:48] that I have noted
[115:50] down and it's I ha cardio will I have to
[115:54] do a lot of it to lose fat okay Believe
[115:56] It or Not guys I'm in the same boat I
[115:59] don't want to admit it but I hate cardio
[116:01] yes especially run but check out Dylan
[116:04] here so he's one of the test users for
[116:06] our build with science Plus app and
[116:08] Dylan here got down to 10% body fat with
[116:11] no cardio just daily walks and I know
[116:14] what you're thinking can you really just
[116:15] walk your way to a six-pack and yes I'm
[116:18] telling you Dylan was always under the
[116:20] impression that to get lean you have to
[116:22] kill yourself doing a bunch of cardio
[116:24] workouts on top of your weights in the
[116:26] gym and I don't blame him I mean movies
[116:28] and social media it makes it seem like
[116:30] everyone who's in amazing shape is doing
[116:32] these crazy intense workouts right but
[116:35] that's honestly all just for show so
[116:37] once Dylan started built with science we
[116:39] set him a simple goal just walk 8,000
[116:42] steps a day and at first he was
[116:44] skeptical although it was a few thousand
[116:47] steps more than he was currently taking
[116:48] per day it just felt way too easy right
[116:51] uh he just started going going for walks
[116:53] after every meal like a quick loop
[116:55] around his neighborhood for 10 minutes
[116:56] and that was it but he trusted the
[116:58] process and he got 8,000 steps a day
[117:01] consistently and that was all it took
[117:04] for him to Kickstart his fat loss and
[117:06] continue getting leaner and leaner all
[117:08] the way to 10% body fat now obviously
[117:11] obviously guys he had to pair this with
[117:13] the workouts and the diet plan that we
[117:15] set up for him but it works because guys
[117:17] again like it's more about what you can
[117:19] do consistently as opposed to doing
[117:22] crazy workouts or crazy diets that
[117:24] you'll never actually stick to and
[117:26] that's why in the build with I Plus app
[117:28] we not only set a daily step goal for
[117:30] you based on how active you currently
[117:32] are but we also sync the app with your
[117:34] phone so you can easily keep track of
[117:36] how active you are every day it also
[117:39] gives us the data we need to determine
[117:42] if we need to adjust your nutrition at
[117:43] all based on how active you're being on
[117:45] average and again again guys the theme
[117:48] I'm trying to drill in here in this live
[117:50] stream is that regardless of if you join
[117:53] the app or not it's if you really want
[117:55] to change your Fitness and see really
[117:59] good improvements in 2025 it's about
[118:02] making this a lifestyle and just making
[118:04] small changes here and there that over
[118:06] time lead to incredible results next
[118:09] year like I don't want you to be in the
[118:11] same spot that you are right now looking
[118:13] for another solution because you fell
[118:15] for something that was promise really
[118:17] fast results I designed built with
[118:19] science plus so that it would be the
[118:20] last Fitness solution you ever need but
[118:23] in order for it to work guys you got to
[118:25] get started and Trust the process so
[118:27] again you can try it at B signs.com I
[118:31] put the link in the live chat also in
[118:32] the description and you'll get two weeks
[118:34] completely free to try it out see if you
[118:36] like it plus 25% off your plan for
[118:39] launch week and only for those watching
[118:41] this live stream because I so badly just
[118:43] want to help you guys use the code live
[118:45] stream at check out for an additional
[118:47] 20% off it's an amazing deal it's the
[118:49] best deal we're going to have so please
[118:51] just take advantage of it while he's
[118:52] still
[118:55] at all right guys we are getting close
[118:59] to the end of the live stream yo dancing
[119:02] Lobster man you just gave me my first
[119:05] Super Chat
[119:07] ever appreciate the truth you spread
[119:09] where there's all the drunk Trends out
[119:11] there may love and peace be with you yo
[119:13] man you are awesome dude I really
[119:15] appreciate that that's the first Super
[119:17] Chat I've ever gone on my first live
[119:19] stream this a big
[119:21] moment serious
[119:28] dude okay what else we got over
[119:32] here Carlos I just signed in let's
[119:39] go the curest dad you have adobo or car
[119:42] car in your whe Pine is your app able to
[119:45] track
[119:46] them yes you can search it up in the
[119:49] database and you can also if you know
[119:51] the recipe you can create a custom
[119:52] recipe for it as
[119:55] well been using the build with ice Plus
[119:57] app for a month now really Game Changer
[119:58] from a fitness journey lifestyle zenes
[120:01] thank you man appreciate
[120:04] that Lexia Bell just downloaded count
[120:08] weed to get started let's go shout
[120:13] out deathclaw Jedi just got here and
[120:16] you're already getting to wrap things up
[120:17] curse my Gen X slowness hey man watch
[120:20] the replay but at least at least you at
[120:22] least you made it now better late than
[120:25] ever okay let's go through some of the
[120:27] final questions that I
[120:30] have I travel a lot and don't always
[120:33] have access to a gym will this be a
[120:35] problem super common question and
[120:38] traveling can honestly get in the way of
[120:40] things because maybe you only have
[120:41] access to a really basic Hotel gym or
[120:43] maybe no gym at all and on the nutrition
[120:46] side of things it's tough to prep your
[120:48] own meals but take Daniel here right
[120:50] incredible transformation
[120:52] now would you believe me if I said this
[120:54] transformation was done all just with
[120:57] resistance bands and his body weight see
[120:59] during covid like many of us he had no
[121:02] access to equipment but in his bill with
[121:04] science program we taught him how to
[121:05] make use of resistance bands and his
[121:07] body weight to challenge his muscles
[121:09] just as much as he normally would in the
[121:11] gym and the result he ended up building
[121:14] muscle while losing over 20 pounds of
[121:16] fat and dropping 11 inches off his Weist
[121:19] and the best part after covid he got
[121:22] back to his normal job which involves
[121:24] him traveling quite a bit but he used
[121:26] what we taught him so whether he only
[121:28] had access to light dumbbells at a hotel
[121:30] gym or maybe just his body weight and
[121:32] bands in his hotel room he was still
[121:34] able to get results by using the science
[121:36] back techniques we taught him and in the
[121:38] built with science Plus app we've taken
[121:40] this to the next level you just tell the
[121:42] app what equipment you have that day and
[121:44] it'll create a science back workout for
[121:46] you that maximizes what you have so for
[121:49] example with our workout generator you
[121:51] can create a gym workout routine for
[121:52] when you're home then when you're
[121:54] traveling you can just generate another
[121:56] workout routine when you're on the road
[121:58] again we designed the app to be super
[122:00] flexible and adapt to everything that
[122:02] may come up and the same with nutrition
[122:04] guys within the app we have lessons that
[122:06] teach you how to manage your food while
[122:08] you're on the road and of course we have
[122:10] our AI meal scanner so you can just snap
[122:11] a picture of your meals and it'll log it
[122:13] for you that way you can still you can
[122:16] see if you're still on track to hit your
[122:18] nutrition targets even if you can't cook
[122:20] and track all the meals how you normally
[122:21] would
[122:23] and let's go right into the next
[122:24] question I have which is is this app
[122:27] just for fat loss or is it for building
[122:29] muscle
[122:30] too and the app is definitely not just
[122:33] for fat loss basically in the onboarding
[122:36] we're gonna ask you we're GNA assess
[122:39] your current body stats we're going to
[122:40] ask you about your goals and then
[122:42] determine what the best approach is for
[122:43] you right so some of you might be on
[122:46] that skinny fat side and need to lose
[122:48] fat while also building muscle whereas
[122:50] others you might be more on that skinny
[122:52] side and would want to focus more on
[122:54] gaining weight and adding size but after
[122:57] the app gets your initial body stats and
[122:59] you set your goal it'll tailor both your
[123:01] workouts and nutrition towards that goal
[123:03] and here's a good example from Danny so
[123:06] Danny thought he was genetically
[123:08] destined to be skinny he knew nutrition
[123:11] was important but no matter what he ate
[123:13] and how much he atte he just couldn't
[123:15] put on size but after joining The Bu
[123:17] with science program we showed him the
[123:19] right foods to eat and also dialed in ex
[123:21] exactly how much he needed to eat based
[123:23] on his body and the unique thing about
[123:26] his built with science program is that
[123:27] it actually adjusted his nutrition
[123:29] targets as he got bigger and stronger to
[123:31] make sure he was continuing to progress
[123:33] in the result he built over 30 pounds of
[123:36] muscle something that old him would have
[123:38] never thought was possible for his body
[123:39] type so in the build with science Plus
[123:42] app you just tell it your goal and your
[123:44] body stats and it's going to take care
[123:46] of everything for you and the more you
[123:48] use it guys the smarter the app gets as
[123:51] it learns more about your body all all
[123:53] you all you all you have is just follow
[123:56] the plan as it lays out for you it's as
[123:58] simple as that and this is another
[124:00] example with Chucky so Chucky over here
[124:02] he actually weighs the exact same in
[124:03] both photos 145 pounds but in the before
[124:07] photo first the diet coach in the appic
[124:10] guided him through a fat loss phase
[124:12] where he ended up losing 10 pounds of
[124:13] fat and then the diet coach switched his
[124:16] goal to focus on building muscle where
[124:18] he gained 10 pounds of pretty much all
[124:20] muscle in about six months so even
[124:22] though he weighs the same he is way more
[124:25] muscle and way less fat and all we had
[124:27] to do was trust the diet coach that we
[124:29] built into the app it's going to guide
[124:31] you through all the different phases of
[124:33] your body transformation again guys all
[124:36] you have to do is tell your body stats
[124:37] and it's going to take care of
[124:39] everything for you and that's also why
[124:40] when you go to our site buildwi
[124:42] science.com we have a really extensive
[124:44] onboarding process and we have it in the
[124:45] app as well just so that we're getting
[124:48] all the data that we need from you to
[124:50] create the most personalized plan to
[124:51] provide you with the most accurate
[124:55] recommendations
[124:58] okay we
[125:00] are just getting ready to wrap
[125:05] up I want you guys to comment in the
[125:08] live chat where you're tuning in from I
[125:12] am in Vancouver Canada it's getting nice
[125:14] and chilly here I had to turn the heat
[125:16] off in the office so I've got some
[125:18] Goosebumps but comment in the live chat
[125:20] where you guys are tuned in from also
[125:22] comment the time I'm curious it's uh
[125:25] 6:04 p.m here I wonder how late or early
[125:29] it is where you guys are from Mr Buffalo
[125:31] Utah honey Macha latte Vancouver Siri
[125:35] dang you're close by
[125:37] man Ian Grant London UK 2 am here shout
[125:42] out dude I appreciate it Jeremy flips we
[125:46] got the same name and you're from kitum
[125:48] Canada let's
[125:50] go Washington DC we got Manila up in
[125:53] here shout out the
[125:55] Philippines Dang 2 amm UK you guys from
[125:58] the UK shout out you guys are you guys
[126:02] are
[126:03] tramps Jeremy can we please pay with
[126:06] crypto I'm sorry I as much as I would
[126:10] love to accept crypto I it's it's not
[126:12] technically possible uh at least right
[126:18] now um Mr Billa Vine you just signed up
[126:22] why can't you add workouts every single
[126:24] day send an email to contact bus.com you
[126:27] should be able to I don't see why not
[126:29] you might have to create a custom
[126:30] workout plan but please send an email
[126:32] they will take care of you
[126:34] ASAP Jeremy flips never knew you were
[126:37] from Canada named Jeremy mix Philipp are
[126:38] you mix Philipp too no way you might be
[126:41] you might be my new stunt double hit me
[126:44] up I'm gonna start using you for some
[126:48] videos Sri Lanka 7:30 A.M
[126:53] Singapore
[126:54] samel can a husband and wife join on one
[126:57] account you guys could uh consider using
[127:02] the same account but um I would rather
[127:06] have separate ones just because like
[127:07] different body types different goals um
[127:10] we should be coming up with like a two
[127:12] for one deal of some sort for husband
[127:14] wife or or workup Partners but um it
[127:18] would be best if you guys had separate
[127:19] accounts but technically I mean you
[127:27] could Joey Kish Jeremy where can we buy
[127:30] your tank tops man I answered this
[127:32] earlier maybe you didn't hear but I
[127:35] don't even know where we can buy this
[127:37] man it's it's one of
[127:39] one for now for
[127:42] now Elliot yes the code is live stream
[127:51] Alexander are there meals in the plan
[127:53] that suit people that work in the trades
[127:54] or on the road we have tons of different
[127:56] meals meals there you can probably find
[127:58] a bunch that um are going to be uh that
[128:02] can help accommodate to your lifestyle
[128:03] and we're only going to add more and
[128:05] more right but yeah there's tons of like
[128:08] really easy quick toake meals that you
[128:10] can easily bring on the road rean you're
[128:13] amazing thank you so much for sharing
[128:14] your knowledge yo shout out dude means a
[128:16] lot man
[128:23] Jonathan the link on the website is now
[128:25] fix let's
[128:29] go vegan and uh vegetarian meals yes we
[128:32] have a bunch of those as well um just
[128:36] answer your question Kaja there's in the
[128:39] meals you can filter it actually based
[128:41] on you'll see tags based on uh if it's
[128:43] vegan or or not plenty of options Grease
[128:46] Monkey tuners Siri
[128:48] BC I've heard uh
[128:52] Siri doesn't have the best rep here here
[128:55] in BC but shout out for joining
[128:58] dude let me know if it's overrated if
[129:01] people are you know more scared of Siri
[129:03] than they should
[129:04] be Seth do you wear deodorant of giving
[129:07] it up uh I definitely wear deodorant I
[129:11] would not advise giving it
[129:13] up tree frog does he app account for if
[129:15] you have long-term injuries so I I
[129:18] actually went through um a big injury
[129:20] question like 15 minutes ago
[129:24] and honey M lat Siri
[129:27] sucks um yeah so the injury question yes
[129:30] the the app does accommodate for it we
[129:32] have plenty of Alternatives and it's
[129:34] listed by um it can be shoulder friendly
[129:36] elbow friendly so whatever injury you
[129:37] have just hit the swap Icon it'll drop
[129:40] down a bunch of um
[129:47] Alternatives Mike Diaz what's up I've
[129:50] never been to Texas but I am planning to
[129:53] go I think next
[129:59] month okay KDA what what about coming
[130:02] back from an injury or strengthen your
[130:04] affected muscles yeah so there like I
[130:07] would just really rely heavily on the uh
[130:10] exercise form videos that way you don't
[130:13] get injured and the progressive over the
[130:15] workout coach within it it's going to
[130:16] make sure that you're pushing your
[130:17] workouts just the right amount so that
[130:19] you don't get injured again we also have
[130:21] mobility and prehab routines in there um
[130:24] which will do a lot in terms of like
[130:26] mobility and just making sure that um
[130:29] your it lowers the risk that you're
[130:31] going to reinjure yourself going down
[130:32] the
[130:40] road Daphne will the charge be taken out
[130:43] of your accounts after the free trial or
[130:44] before it will be taken out after but we
[130:49] just need the credit card just so we
[130:50] have it uh in
[130:56] case how does your app deal with
[130:58] injuries example can't do hammer curls
[131:00] due to elbow injury the Curious dad so
[131:02] you just swap it and you can swap it for
[131:05] uh one of the exercises that is uh elbow
[131:07] friendly and you'll have a tag and if
[131:10] that doesn't work you can swap it to any
[131:11] exercise within our database super
[131:17] flexible marang where can we download
[131:19] the app builtwith science.com I also put
[131:22] the link at the top of live chat and in
[131:23] the
[131:26] description Badger will it be able to
[131:28] run on Apple watch I'm not entirely sure
[131:30] we don't have the Apple Watch app yet
[131:33] but we do have uh we do have it synced
[131:35] with uh Apple health so we can pull the
[131:39] data that we
[131:50] need IA can you get great results from
[131:53] adjustable dumbbell only split yes 100%
[131:57] I think you're just referring to the
[131:58] equipment that you have but yes I mean I
[132:01] popped up a case study earlier of
[132:02] somebody who got amazing progress from
[132:04] literally just using dumbbells as long
[132:07] as you let the app take care of the
[132:08] exercise selection and programming for
[132:10] you you can get amazing results whether
[132:12] you just have body weight dumbbells or a
[132:14] full out
[132:18] gym all right guys I am a officially
[132:21] going to wrap it up but I just wanted to
[132:26] thank you guys for for coming in and you
[132:30] guys have started 2025 off like the
[132:33] perfect way and that honestly makes me
[132:35] so happy that all you guys showed up
[132:37] like wanting to better yourself and kick
[132:40] off 2025 the right way and that's
[132:43] honestly what makes me super happy guys
[132:45] so shout out for joining I know it's
[132:47] like 2 am in the UK right and you guys
[132:49] still showed up that's incredible means
[132:51] a lot uh so shout out to you guys and
[132:54] again like I don't want next year for
[132:57] you guys to be in the exact same
[132:58] position that you are right now looking
[133:01] for another Fitness solution because you
[133:04] fell for some gimmick that didn't work
[133:07] right and that's why I put so much time
[133:10] and effort and also my heart into into
[133:13] this project because I wanted to give
[133:14] you something that would actually work
[133:16] and something that you could actually
[133:18] trust and wasn't just science back but
[133:20] something that was actually like took
[133:23] into account your lifestyle and and
[133:25] didn't make Fitness a full-time job that
[133:27] was my goal and and you know we have the
[133:29] ambitious mission of creating the
[133:31] world's smartest Fitness coach and the
[133:33] next step really is to get it into your
[133:35] guys' hands to get your feedback to help
[133:38] me continue improving it right but we
[133:41] have built incredible product and I
[133:43] guarantee it is going to change the game
[133:45] for your 2025 fitness journey so thank
[133:48] you so much for for joining today guys
[133:50] again last time I'll say this but you
[133:52] can sign up right now at buildwi
[133:55] nice.com I put the link in the live chat
[133:57] and in the description box you get two
[133:59] weeks free to try it out see if you like
[134:01] it I know you guys are G to love it and
[134:03] for this week only you get 25% off your
[134:06] plan plus use the code live stream at
[134:08] check out for an additional 20% off it's
[134:11] the best deal that you're ever going to
[134:13] get so please take advantage of it while
[134:15] you still can all right guys Happy New
[134:17] Year I am officially signing off thank
[134:20] you so much for joining and I will see
[134:23] you next time
[134:25] [Music]
[134:41] [Music]
[134:49] [Music]