[00:00] our opinions are constantly changing to one of my long-held that can have a huge impact
[00:14] I’ve always strived for so that I can provide you But if I’m being truly honest,
[00:27] my biases can unexpectedly major factor about training. I firmly believed
[00:41] Eventually, when I learned how to read, was not exactly necessary. Around suggest focusing primarily
[00:55] In the past couple years with research has more utility than we believe.
[01:08] training to failure can be useful that training CLOSE to failure Now, on the surface,
[01:20] of being objective, focus on training volume But recently, after learning
[01:33] I ultimately came to the conclusion The fact is, I developed some level of bias
[01:45] and I spent way more time on failure, I’ve what is
[01:57] to change my recommendation one question: how training to failure FEELS like?
[02:10] the answer seems to be “no,” if we are to genuinely, objectively we genuinely train CLOSE
[02:24] to failure With this in mind, my recommendation to still focus on training volume
[02:37] ALL the way to failure of how to truly train close to failure good to continue practicing
[02:50] it feels like Usually as you get better at it.
[03:02] beyond the point of your technique no sexier way to fail about training close to failure,
[03:15] Check them out in the description. Well, it’s to make sure that I genuinely give
[03:28] all that matters to me, for many more years to come. is popping up again, please
[03:40] if you enjoyed this video, then with your failure-loving friends. in the comments. As always,
[03:52] forget to get your protein!