---
title: 'The Biggest Training Tip I Learned This Year'
source: 'https://youtube.com/watch?v=n-7OT6G95y0'
video_id: 'n-7OT6G95y0'
date: 2026-07-25
duration_sec: 239
---

# The Biggest Training Tip I Learned This Year

> Source: [The Biggest Training Tip I Learned This Year](https://youtube.com/watch?v=n-7OT6G95y0)

## Summary

This video explores the concept of training to failure versus training close to failure in strength training. The speaker admits to past biases and explains how recent research and self-reflection led them to change their recommendation. They now advocate for focusing on training close to failure rather than always going to complete failure, emphasizing that it feels similar but allows for better volume management.

### Key Points

- **Initial belief about training to failure** [00:27] — The speaker once believed that training to failure was a major factor for progress, but later realized this belief was influenced by bias.
- **Research shows more utility** [00:55] — In the past couple of years, research has indicated that training to failure has more utility than previously thought, but training close to failure is equally effective.
- **Training close to failure is key** [01:08] — Training to failure can be useful, but the speaker emphasizes that training close to failure (stopping 1-2 reps before failure) yields similar benefits with less fatigue.
- **Speaker admits bias** [01:33] — The speaker acknowledges developing a bias toward training to failure and spent more time on that approach, but has now changed their recommendation.
- **How training to failure feels** [02:10] — If we genuinely train close to failure, the feeling is very similar to training to failure, so going all the way is often unnecessary.
- **Recommendation: focus on volume, not failure** [02:37] — The speaker recommends still focusing on training volume but not going all the way to failure; instead, stop when technique breaks down.

### Conclusion

The biggest training tip is to train close to failure rather than to complete failure, as it provides similar stimulus with better recovery and volume management.

## Transcript

our opinions are constantly changing to one of my long-held that can have a huge impact
I’ve always strived for so that I can provide you But if I’m being truly honest,
my biases can unexpectedly major factor about training. I firmly believed
Eventually, when I learned how to read, was not exactly necessary. Around suggest focusing primarily
In the past couple years with research has more utility than we believe.
training to failure can be useful that training CLOSE to failure Now, on the surface,
of being objective, focus on training volume But recently, after learning
I ultimately came to the conclusion The fact is, I developed some level of bias
and I spent way more time on failure, I’ve what is
to change my recommendation one question: how training to failure FEELS like?
the answer seems to be “no,” if we are to genuinely, objectively we genuinely train CLOSE
to failure With this in mind, my recommendation to still focus on training volume
ALL the way to failure of how to truly train close to failure good to continue practicing
it feels like Usually as you get better at it.
beyond the point of your technique no sexier way to fail about training close to failure,
Check them out in the description. Well, it’s to make sure that I genuinely give
all that matters to me, for many more years to come. is popping up again, please
if you enjoyed this video, then with your failure-loving friends. in the comments. As always,
forget to get your protein!