Recovery Methods Tier List (for building muscle)
Published 21 Feb 2026 · 27 daily observations recorded · last updated 2026-09-29
Recent growth
Performance history
Every observation TubeSum recorded, plotted as measured.
Based on 27 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.
All observations
The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.
| Date | Views | Avg views / hour | Channel median |
|---|---|---|---|
| 2026-09-29 | 1,488,530 | 282.5 | — |
| 2026-09-28 | 1,482,668 | 282.6 | — |
| 2026-09-27 | 1,477,292 | 282.9 | — |
| 2026-09-26 | 1,472,764 | 283.3 | — |
| 2026-09-25 | 1,468,165 | 283.6 | — |
| 2026-09-24 | 1,460,554 | 283.6 | — |
| 2026-09-23 | 1,452,453 | 283.4 | — |
| 2026-09-22 | 1,444,166 | 283.1 | — |
| 2026-09-21 | 1,440,423 | 283.1 | — |
| 2026-09-20 | 1,433,457 | 283.6 | — |
| 2026-09-19 | 1,429,215 | 284.1 | — |
| 2026-09-18 | 1,426,642 | 284.5 | — |
| 2026-09-17 | 1,420,444 | 284.6 | — |
| 2026-09-16 | 1,412,477 | 284.9 | — |
| 2026-09-15 | 1,407,518 | 285.3 | — |
| 2026-09-14 | 1,401,701 | 285.4 | — |
| 2026-09-13 | 1,395,886 | 285.7 | — |
| 2026-09-12 | 1,393,077 | 286.0 | — |
| 2026-09-11 | 1,388,301 | 286.4 | — |
| 2026-09-07 | 1,369,494 | 288.6 | — |
| 2026-09-04 | 1,360,525 | 291.1 | — |
| 2026-09-01 | 1,348,990 | 293.1 | — |
| 2026-08-27 | 1,324,737 | 295.7 | — |
| 2026-08-17 | 1,300,279 | 306.7 | 99,980 |
| 2026-08-10 | 1,282,232 | 315.0 | 99,980 |
| 2026-08-05 | 1,268,484 | 321.1 | 99,980 |
| 2026-08-01 | 1,258,463 | 325.4 | 99,980 |
Content analysis
Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.
Read transcript & analysis →