trainer winny

Recovery Methods Tier List (for building muscle)

Published 21 Feb 2026 · 27 daily observations recorded · last updated 2026-09-29

Views
1,488,530
Avg views / hour
282.5
since publish (lifetime average)
Recent velocity
244.3
+5,862 views over 24h (2026-09-28 → 2026-09-29)
vs channel baseline
—
Channel median
—

Recent growth

Last 7 days
+44,364 views
measured 2026-09-22 → 2026-09-29 (168h)
Last 30 days
+163,793 views
measured 2026-08-27 → 2026-09-29 (792h)

Performance history

Every observation TubeSum recorded, plotted as measured.

Views over time — 27 observed points, 1.3M to 1.5M views 0 521K 1M 1.6M Aug 1, 2026 · 1,258,463 views Aug 5, 2026 · 1,268,484 views Aug 10, 2026 · 1,282,232 views Aug 17, 2026 · 1,300,279 views Aug 27, 2026 · 1,324,737 views Sep 1, 2026 · 1,348,990 views Sep 4, 2026 · 1,360,525 views Sep 7, 2026 · 1,369,494 views Sep 11, 2026 · 1,388,301 views Sep 12, 2026 · 1,393,077 views Sep 13, 2026 · 1,395,886 views Sep 14, 2026 · 1,401,701 views Sep 15, 2026 · 1,407,518 views Sep 16, 2026 · 1,412,477 views Sep 17, 2026 · 1,420,444 views Sep 18, 2026 · 1,426,642 views Sep 19, 2026 · 1,429,215 views Sep 20, 2026 · 1,433,457 views Sep 21, 2026 · 1,440,423 views Sep 22, 2026 · 1,444,166 views Sep 23, 2026 · 1,452,453 views Sep 24, 2026 · 1,460,554 views Sep 25, 2026 · 1,468,165 views Sep 26, 2026 · 1,472,764 views Sep 27, 2026 · 1,477,292 views Sep 28, 2026 · 1,482,668 views Sep 29, 2026 · 1,488,530 views Aug 1 Sep 16 Sep 29

Based on 27 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.

All observations

The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.

Date Views Avg views / hour Channel median
2026-09-29 1,488,530 282.5 —
2026-09-28 1,482,668 282.6 —
2026-09-27 1,477,292 282.9 —
2026-09-26 1,472,764 283.3 —
2026-09-25 1,468,165 283.6 —
2026-09-24 1,460,554 283.6 —
2026-09-23 1,452,453 283.4 —
2026-09-22 1,444,166 283.1 —
2026-09-21 1,440,423 283.1 —
2026-09-20 1,433,457 283.6 —
2026-09-19 1,429,215 284.1 —
2026-09-18 1,426,642 284.5 —
2026-09-17 1,420,444 284.6 —
2026-09-16 1,412,477 284.9 —
2026-09-15 1,407,518 285.3 —
2026-09-14 1,401,701 285.4 —
2026-09-13 1,395,886 285.7 —
2026-09-12 1,393,077 286.0 —
2026-09-11 1,388,301 286.4 —
2026-09-07 1,369,494 288.6 —
2026-09-04 1,360,525 291.1 —
2026-09-01 1,348,990 293.1 —
2026-08-27 1,324,737 295.7 —
2026-08-17 1,300,279 306.7 99,980
2026-08-10 1,282,232 315.0 99,980
2026-08-05 1,268,484 321.1 99,980
2026-08-01 1,258,463 325.4 99,980

Content analysis

Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.

Read transcript & analysis →