Dr. Mindy Pelz

25 Squats A Day Changed My Metabolism - Here's Why

Published 26 Jul 2026 · 31 daily observations recorded · last updated 2026-09-29

Views
37,109
Avg views / hour
23.9
since publish (lifetime average)
Recent velocity
3.0
+72 views over 24h (2026-09-28 → 2026-09-29)
vs channel baseline
1.7×
Channel median
21,088
over 15 comparable videos

Recent growth

Last 7 days
+490 views
measured 2026-09-22 → 2026-09-29 (168h)
Last 30 days
+3,733 views
measured 2026-08-27 → 2026-09-29 (792h)

Performance history

Every observation TubeSum recorded, plotted as measured.

Views over time — 31 observed points, 13.9K to 37.1K views 0 13K 26K 39K Aug 1, 2026 · 13,872 views Aug 5, 2026 · 19,554 views Aug 7, 2026 · 22,831 views Aug 8, 2026 · 23,645 views Aug 9, 2026 · 24,378 views Aug 10, 2026 · 25,286 views Aug 17, 2026 · 29,350 views Aug 24, 2026 · 32,100 views Aug 27, 2026 · 33,376 views Sep 1, 2026 · 34,708 views Sep 4, 2026 · 34,981 views Sep 7, 2026 · 35,208 views Sep 11, 2026 · 35,588 views Sep 12, 2026 · 35,666 views Sep 13, 2026 · 35,749 views Sep 14, 2026 · 35,820 views Sep 15, 2026 · 35,886 views Sep 16, 2026 · 36,015 views Sep 17, 2026 · 36,202 views Sep 18, 2026 · 36,309 views Sep 19, 2026 · 36,393 views Sep 20, 2026 · 36,500 views Sep 21, 2026 · 36,585 views Sep 22, 2026 · 36,619 views Sep 23, 2026 · 36,669 views Sep 24, 2026 · 36,729 views Sep 25, 2026 · 36,828 views Sep 26, 2026 · 36,863 views Sep 27, 2026 · 36,956 views Sep 28, 2026 · 37,037 views Sep 29, 2026 · 37,109 views Aug 1 Sep 14 Sep 29

Based on 31 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.

All observations

The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.

Date Views Avg views / hour Channel median
2026-09-29 37,109 23.9 21,088
2026-09-28 37,037 24.2 21,088
2026-09-27 36,956 24.6 21,088
2026-09-26 36,863 24.9 21,088
2026-09-25 36,828 25.3 —
2026-09-24 36,729 25.6 —
2026-09-23 36,669 26.0 —
2026-09-22 36,619 26.5 —
2026-09-21 36,585 26.8 —
2026-09-20 36,500 27.3 —
2026-09-19 36,393 27.7 —
2026-09-18 36,309 28.1 —
2026-09-17 36,202 28.5 —
2026-09-16 36,015 29.0 —
2026-09-15 35,886 29.5 —
2026-09-14 35,820 30.1 —
2026-09-13 35,749 30.6 —
2026-09-12 35,666 31.0 —
2026-09-11 35,588 31.6 —
2026-09-07 35,208 34.3 —
2026-09-04 34,981 36.6 —
2026-09-01 34,708 39.2 —
2026-08-27 33,376 43.8 —
2026-08-24 32,100 46.7 —
2026-08-17 29,350 56.2 —
2026-08-10 25,286 71.6 —
2026-08-09 24,378 74.3 —
2026-08-08 23,645 77.8 —
2026-08-07 22,831 80.1 —
2026-08-05 19,554 83.9 —
2026-08-01 13,872 98.4 —

Content analysis

Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.

Read transcript & analysis →