How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
Published 2 Nov 2019 · 42 daily observations recorded · last updated 2026-09-29
Recent growth
Performance history
Every observation TubeSum recorded, plotted as measured.
Based on 42 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.
All observations
The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.
| Date | Views | Avg views / hour | Channel median |
|---|---|---|---|
| 2026-09-29 | 17,486,028 | 288.8 | — |
| 2026-09-28 | 17,480,100 | 288.8 | — |
| 2026-09-27 | 17,474,451 | 288.9 | — |
| 2026-09-26 | 17,469,778 | 288.9 | — |
| 2026-09-25 | 17,465,070 | 288.9 | — |
| 2026-09-24 | 17,459,292 | 289.0 | — |
| 2026-09-23 | 17,453,339 | 289.0 | — |
| 2026-09-22 | 17,446,789 | 289.0 | — |
| 2026-09-21 | 17,440,705 | 289.0 | — |
| 2026-09-20 | 17,435,312 | 289.0 | — |
| 2026-09-19 | 17,431,350 | 289.1 | — |
| 2026-09-18 | 17,426,184 | 289.1 | — |
| 2026-09-17 | 17,420,379 | 289.1 | — |
| 2026-09-16 | 17,414,066 | 289.1 | — |
| 2026-09-15 | 17,408,943 | 289.2 | — |
| 2026-09-14 | 17,403,453 | 289.2 | — |
| 2026-09-13 | 17,397,946 | 289.2 | — |
| 2026-09-12 | 17,393,451 | 289.2 | — |
| 2026-09-11 | 17,388,714 | 289.3 | — |
| 2026-09-09 | 17,378,895 | 289.4 | — |
| 2026-09-08 | 17,373,332 | 289.4 | — |
| 2026-09-07 | 17,368,528 | 289.4 | — |
| 2026-09-06 | 17,363,616 | 289.5 | — |
| 2026-09-04 | 17,354,778 | 289.5 | — |
| 2026-09-02 | 17,344,727 | 289.6 | — |
| 2026-09-01 | 17,340,367 | 289.6 | — |
| 2026-08-31 | 17,333,900 | 289.6 | — |
| 2026-08-30 | 17,328,645 | 289.7 | — |
| 2026-08-29 | 17,324,187 | 289.7 | — |
| 2026-08-27 | 17,315,360 | 289.8 | — |
| 2026-08-18 | 17,292,818 | 290.4 | 3,434,914 |
| 2026-08-17 | 17,288,975 | 290.5 | 3,434,914 |
| 2026-08-10 | 17,269,675 | 291.0 | 3,434,914 |
| 2026-08-07 | 17,262,616 | 291.2 | 3,434,914 |
| 2026-08-05 | 17,256,325 | 291.4 | 3,434,914 |
| 2026-07-31 | 17,242,112 | 291.7 | 3,434,914 |
| 2026-07-29 | 17,236,599 | 291.9 | 3,434,914 |
| 2026-07-27 | 17,230,405 | 292.0 | 3,434,914 |
| 2026-07-24 | 17,222,981 | 292.2 | 3,434,914 |
| 2026-07-23 | 17,219,837 | 292.3 | 3,434,914 |
| 2026-07-22 | 17,217,104 | 292.4 | 3,434,914 |
| 2026-07-20 | 17,212,287 | 292.5 | 3,434,914 |
Content analysis
Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.
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